{"id":23933,"date":"2016-11-19T11:02:19","date_gmt":"2016-11-19T04:02:19","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=23933"},"modified":"2020-01-21T09:13:37","modified_gmt":"2020-01-21T02:13:37","slug":"bi-quyet-massage-nguc-giup-co-nhieu-sua-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bi-quyet-massage-nguc-giup-co-nhieu-sua-cho.html","title":{"rendered":"B\u00ed quy\u1ebft massage ng\u1ef1c gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa cho b\u00e9"},"content":{"rendered":"<p><em><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1ed1n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 y\u00eau. N\u1ebfu c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch massage ng\u1ef1c, hi\u1ec7u qu\u1ea3 s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i \u0111\u1ea5y!<\/strong><\/em><\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n massage ng\u1ef1c:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1:<\/strong> H\u00e3y d\u00f9ng ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa vu\u1ed1t nh\u1eb9 theo \u0111\u1ed9ng m\u1ea1ch tuy\u1ebfn v\u00fa. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb t\u1eafc ngh\u1ebdn tuy\u1ebfn v\u00fa.<\/p>\n<p><strong>B\u01b0\u1edbc 2:<\/strong> \u1ede qu\u1ea7ng v\u00fa, b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c d\u00f9ng 3 \u0111\u1ea7u ng\u00f3n tay ( tay c\u00e1i, tay tr\u1ecf, tay gi\u1eefa) xoay tr\u00f2n quanh 4 v\u00f2ng theo chi\u1ec1u kim \u0111\u1ed3ng. Sau \u0111\u00f3 l\u1ea1i th\u1ef1c hi\u1ec7n l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. \u0110\u00e2y ch\u00ednh l\u00e0 b\u01b0\u1edbc gi\u00fap qu\u1ea7ng v\u00fa tr\u1edf l\u00ean m\u1ec1m h\u01a1n d\u1ec5 d\u00e0ng cho b\u00e9 b\u00fa.<\/p>\n<p><strong>B\u01b0\u1edbc 3:<\/strong> D\u00f9ng 3 \u0111\u1ea7u ng\u00f3n tay ch\u1ee5m l\u1ea1i, t\u00fam v\u00e0 k\u00e9o nh\u1eb9 \u0111\u1ea7u v\u00fa ra ngo\u00e0i. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ph\u1ea3n x\u1ea1 ti\u1ebft s\u1eefa khi b\u00e9 b\u00fa.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"372\" class=\"alignnone size-full wp-image-23934\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bi-quyet-massage-nguc-giup-co-nhieu-sua-cho-1.jpg\" alt=\"bi-quyet-massage-nguc-giup-co-nhieu-sua-cho-1\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ph\u1ea3n x\u1ea1 ti\u1ebft s\u1eefa khi b\u00e9 b\u00fa.<\/em><\/p>\n<p style=\"text-align: left;\"><strong>B\u01b0\u1edbc 4:<\/strong> H\u00e3y \u0111\u1eb7t b\u00e0n tay \u0111\u1ee1 b\u1ea7u v\u00fa theo h\u00ecnh ch\u1eef C r\u1ed3i d\u00f9ng l\u1ef1c \u1edf tay rung nh\u1eb9 b\u1ea7u v\u00fa. Sau \u0111\u00f3, n\u00e2ng cao bi\u00ean \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t l\u00ean nhi\u1ec1u h\u01a1n. C\u00f9ng l\u00fac \u0111\u00f3, ph\u1ed1i h\u1ee3p 3 ng\u00f3n tay nh\u01b0 tr\u00ean \u0111\u1eb7t l\u00ean qu\u1ea7ng v\u00fa v\u00e0 th\u1ef1c hi\u1ec7n massage nh\u1eb9 nh\u00e0ng. \u0110\u1ed9ng t\u00e1c n\u00e0y nh\u1eb1m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1eb7n s\u1eefa.<\/p>\n<p>B\u01b0\u1edbc 5: M\u1ed9t tay \u0111\u1eb7t b\u00ean ngo\u00e0i qu\u1ea7ng v\u00fa, d\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 tr\u1ecf \u00e9o xu\u1ed1ng theo chi\u1ec1u d\u1ecdc. Trong khi tay c\u00f2n l\u1ea1i vu\u1ed1t theo h\u01b0\u1edbng tuy\u1ebfn s\u1eefa t\u1eeb trong ra ngo\u00e0i. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap qu\u1ea7ng v\u00fa tr\u1edf l\u00ean m\u00e8m m\u1ea1i, gi\u1ea3m d\u1ea7n \u0111\u1ed9 chai c\u1ee9ng c\u1ee7a c\u00e1c m\u00f4.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-23935\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bi-quyet-massage-nguc-giup-co-nhieu-sua-cho-2.png\" alt=\"bi-quyet-massage-nguc-giup-co-nhieu-sua-cho-2\" \/><br \/>\n<em>C\u00e1ch massage ng\u1ef1c theo chi\u1ec1u \u0111\u00fang<\/em><\/p>\n<p style=\"text-align: left;\"><strong>B\u01b0\u1edbc 6:<\/strong> D\u00f9ng m\u1ed9t tay xoa b\u1ea7u v\u00fa, m\u1ed9t tay \u1ea5n nh\u1eb9 v\u00e0 k\u00e9o \u0111\u1ea7u v\u00fa ra. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh trang n\u00fam v\u00fa b\u1ecb ng\u1eafn ho\u1eb7c th\u1ee5t v\u00e0o b\u00ean trong.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi massage ng\u1ef1c:<\/strong><\/p>\n<ul>\n<li>C\u1ea7n r\u1eeda tay s\u1ea1ch b\u1eb1ng x\u00e0 b\u00f4ng v\u00e0 lau tay kh\u00f4 r\u00e1o.<\/li>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng k\u00e8m theo b\u1ea5t k\u00ec lo\u1ea1i d\u1ea7u massage n\u00e0o. B\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9. \u0110\u1eb7c bi\u1ec7t m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m n\u1ebfu ch\u1eb3ng may b\u00e9 ti ph\u1ea3i, l\u01b0\u1ee3ng d\u1ea7u n\u00e0y s\u1ebd theo s\u1eefa m\u1eb9 \u0111i v\u00e0o c\u01a1 th\u1ec3 b\u00e9. N\u1ebfu b\u1ea1n th\u1ea5y vi\u1ec7c massage tr\u1edf l\u00ean kh\u00f3 kh\u0103n v\u1edbi tay kh\u00f4ng th\u00ec h\u00e3y d\u00f9ng tr\u1ef1c ti\u1ebfp v\u00e0i gi\u1ecdt s\u1eefa m\u1eb9 thay cho d\u1ea7u massage th\u00f4ng th\u01b0\u1eddng.<\/li>\n<li>C\u00e1c \u0111\u1ed9ng t\u00e1c massage ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, tr\u00e1nh b\u00f3p m\u1ea1nh, \u1ea5n s\u00e2u.<\/li>\n<li>C\u00f3 th\u1ec3 d\u00f9ng k\u1ebft h\u1ee3p gi\u1eefa massage v\u00e0 ch\u01b0\u1eddm \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m \u0111au n\u1ebfu b\u1ea1n b\u1ecb c\u01b0\u01a1ng s\u1eefa.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1ed1n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 y\u00eau. N\u1ebfu c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch massage ng\u1ef1c, hi\u1ec7u qu\u1ea3 s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i \u0111\u1ea5y! C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n massage ng\u1ef1c: B\u01b0\u1edbc 1: H\u00e3y d\u00f9ng ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa vu\u1ed1t nh\u1eb9 theo \u0111\u1ed9ng m\u1ea1ch tuy\u1ebfn v\u00fa. [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":23936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"tr\u1eef s\u1eefa","_yoast_wpseo_title":"B\u00ed quy\u1ebft massage ng\u1ef1c gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa cho b\u00e9","_yoast_wpseo_metadesc":"S\u1eefa m\u1eb9 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9, nh\u01b0ng nhi\u1ec1u b\u00e0 m\u1eb9 r\u1ea5t lo l\u1eafng v\u00ec kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch massage ng\u1ef1c gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa.","footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-23933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=23933"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23933\/revisions"}],"predecessor-version":[{"id":23937,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23933\/revisions\/23937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/23936"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=23933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=23933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=23933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}