{"id":23942,"date":"2016-11-19T12:07:10","date_gmt":"2016-11-19T05:07:10","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=23942"},"modified":"2022-05-25T15:04:26","modified_gmt":"2022-05-25T08:04:26","slug":"bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong.html","title":{"rendered":"M\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi trong th\u1eddi gian mang thai kh\u00f4ng?"},"content":{"rendered":"<p><strong>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn bi\u1ebft r\u1eb1ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa b\u00f2 nh\u01b0 s\u1eefa chua, ph\u00f4 mai, v\u00e1ng s\u1eefa \u2026 l\u00e0 nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. <a href=\"http:\/\/www.kidsplaza.vn\/vang-sua-pho-mai-sua-chua.html\">Ph\u00f4\u00a0mai <\/a>con b\u00f2 c\u01b0\u1eddi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft t\u1edbi v\u00e0 \u01b0a th\u00edch kh\u00f4ng ch\u1ec9 b\u1edfi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng m\u00e0 c\u00f2n b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n phong ph\u00fa.<\/strong><\/p>\n<p>Nh\u00e3n hi\u1ec7u <strong>ph\u00f4\u00a0mai con b\u00f2<\/strong> c\u01b0\u1eddi xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean \u1edf Ph\u00e1p v\u00e0o cu\u1ed1i th\u1ebf k\u1ef7 19 -20. S\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n canxi, vitamin, ph\u1ed1t pho c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c m\u1eb9 kh\u00f4ng ch\u1ec9 \u0103n tr\u1ef1c ti\u1ebfp m\u00e0 c\u00f2n s\u1eed d\u1ee5ng ph\u00f4 mai \u0111\u1ec3 n\u1ea5u ch\u00e1o, \u0103n v\u1edbi b\u00e1nh m\u00ec, tr\u00e1i c\u00e2y r\u1ea5t l\u1ea1 mi\u1ec7ng, h\u1ea5p d\u1eabn.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"542\" height=\"388\" class=\"alignnone size-full wp-image-23952\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-3-e1479531999157.jpg\" alt=\"bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-3\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Thanh_phan_dinh_duong_phong_phu_trong_pho_mai\"><span class=\"toc_number toc_depth_1\">1<\/span> Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa trong ph\u00f4 mai<\/a><\/li><li><a href=\"#Nhung_tac_hai_khong_tot_cua_pho_mai_cho_ba_bau\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng t\u1ed1t c\u1ee7a ph\u00f4 mai cho b\u00e0 b\u1ea7u<\/a><\/li><li><a href=\"#Cac_loai_pho_mai_khong_tot_cho_me_bau\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1c lo\u1ea1i ph\u00f4 mai kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u<\/a><\/li><li><a href=\"#Cach_an_pho_mai_con_bo_cuoi_dung_cach\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch \u0103n ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi \u0111\u00fang c\u00e1ch<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Thanh_phan_dinh_duong_phong_phu_trong_pho_mai\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa trong ph\u00f4 mai<\/strong><\/span><\/h2>\n<p>Trung b\u00ecnh 1 mi\u1ebfng ph\u00f4 mai 30 gram ch\u1ee9a 7 g \u0111\u1ea1m, 200 mg canxi v\u00e0 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 protein, lipid, \u0111\u01b0\u1eddng, vitamin, kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n<p>Ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i ph\u00f4 mai duy nh\u1ea5t c\u00f3 c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p gi\u1eefa Canxi v\u00e0 c\u00e1c lo\u1ea1i vitamin \u2013 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng cho b\u00e9. Ngo\u00e0i ra, trong lo\u1ea1i ph\u00f4 mai n\u00e0y c\u00f2n ch\u1ee9a ch\u1ea5t ca-se-in, lo\u1ea1i protein c\u00f3 trong s\u1eefa n\u00ean \u0111\u1eb7t bi\u1ec7t t\u1ed1t cho ngu\u1ed3n s\u1eefa m\u1eb9 sau khi sinh. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng lactose , kh\u00e1 th\u00e2n thi\u1ec7n v\u1edbi h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ee7a tr\u1ebb nh\u1ecf. M\u1ed9t s\u1ed1 c\u00e1c l\u1ee3i khu\u1ea9n v\u00e0 enzim ch\u1ee9a trong ph\u00f4 mai c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i \u1edf m\u1eb9 b\u1ea7u.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng l\u01b0\u1ee3ng canxi c\u00f3 trong ph\u00f4 mai g\u1ea5p 6 l\u1ea7n trong s\u1eefa b\u00ecnh th\u01b0\u1eddng. Ch\u00ednh v\u00ec v\u1eady, thay v\u00ec u\u1ed1ng s\u1eefa th\u01b0\u1eddng ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n ph\u00f4 mai thai th\u1ebf \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng canxi cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1, gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u00e9o ph\u00ec.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"768\" height=\"511\" class=\"alignnone size-medium wp-image-23950\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-1-768x511.jpg\" alt=\"bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-1\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-1-768x511.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bau-co-nen-pho-mai-con-bo-cuoi-trong-thoi-gian-mang-thai-khong-1.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><br \/>\n<em>B\u00e0 b\u1ea7u n\u00ean ch\u1ecdn lo\u1ea1i ph\u00f4 mai ph\u00f9 h\u1ee3p \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi<\/em><\/p>\n<h2><span id=\"Nhung_tac_hai_khong_tot_cua_pho_mai_cho_ba_bau\"><strong>Nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng t\u1ed1t c\u1ee7a ph\u00f4 mai cho b\u00e0 b\u1ea7u<\/strong><\/span><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c ph\u00f4 mai cung c\u1ea5p ngu\u1ed3n canxi d\u1ed3i d\u00e0o cho b\u00e0 b\u1ea7u th\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai l\u1ea1i kh\u00f4ng h\u1ec1 an to\u00e0n b\u1edfi ch\u00fang ch\u1ee9a vi khu\u1ea9n listeria g\u00e2y h\u1ea1i cho thai nhi. Th\u1eadt v\u1eady, Listeria l\u00e0 lo\u1ea1i vi sinh v\u1eadt g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m r\u1ea5t nguy hi\u1ec3m. Khi vi khu\u1ea9n n\u00e0y x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 s\u1ebd g\u00e2y c\u00e1c ch\u1ee9ng b\u1ec7nh g\u1ea7n gi\u1ed1ng nh\u01b0 c\u1ea3m c\u00fam, sau \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nguy c\u01a1 s\u1ea3y thai, sinh non ho\u1eb7c thai ch\u1ebft l\u01b0u. C\u00e1c lo\u1ea1i ph\u00f4 mai m\u1ec1m th\u01b0\u1eddng l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 \u01b0a th\u00edch c\u1ee7a vi khu\u1ea9n n\u00e0y.<\/p>\n<p>M\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi tuy nhi\u00ean c\u1ea7n ph\u1ea3i bi\u1ebft l\u1ef1a ch\u1ecdn lo\u1ea1i ph\u00f4 mai ph\u00f9 h\u1ee3p, an to\u00e0n \u0111\u1ec3 tr\u00e1nh lo\u1ea1i vi khu\u1ea9n g\u00e2y nguy hi\u1ec3m Listeria.<\/p>\n<h2><span id=\"Cac_loai_pho_mai_khong_tot_cho_me_bau\"><strong>C\u00e1c lo\u1ea1i ph\u00f4 mai kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kho\u1ebb c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 thai nhi, b\u1ea1n n\u00ean ch\u1ecdn ph\u00f4 mai c\u1ee9ng nh\u01b0 Caerphilly, Cheshire, Derby, Double gloucester, Edam, Emmental, English d\u00ea cheddar, Feta, Gouda, Gruyere, Halloumi, Havarti, Cheddar, Jarlsberg, Lancashire, Manchego, Orkney, Paneer, Parmesan. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ph\u00f4 mai m\u1ec1m, c\u00f3 g\u00e2n xanh l\u00e0m t\u1eeb s\u1eefa d\u00ea. B\u1edfi nh\u1eefng lo\u1ea1i ph\u00f4 mai m\u1ec1m n\u00e0y d\u1ec5 c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n listeria.<\/p>\n<p>Ph\u00f4 mai c\u00f3 g\u00e2n xanh\u00a0l\u00e1 ho\u1eb7c xanh da tr\u1eddi v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng nh\u01b0: Wensleydale, Shropshire, Danish, Dolcelatte, Gorgonzola&#8230; L\u00e0 nh\u00f3m ph\u00f4 mai \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch \u0111\u1eb7c bi\u1ec7t v\u1edbi \u1ea9m th\u1ef1c \u00c2u M\u1ef9. Tuy nhi\u00ean khi ch\u1ebf bi\u1ebfn ch\u00fang \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c vi khu\u1ea9n, c\u00f3 \u0111\u1ed9 \u1ea9m cao, \u0111\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p cho vi khu\u1ea9n\u00a0Listeria ph\u00e1t tri\u1ec3n. \u200b<\/p>\n<h2><span id=\"Cach_an_pho_mai_con_bo_cuoi_dung_cach\"><strong>C\u00e1ch \u0103n ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi \u0111\u00fang c\u00e1ch<\/strong><\/span><\/h2>\n<p>M\u1ed9t s\u1ed1 nh\u1eefng \u0103n s\u1eed d\u1ee5ng pho mai con b\u00f2 c\u01b0\u1eddi nh\u01b0 k\u1eb9p v\u1edbi b\u00e1nh m\u00ec, \u0103n chung v\u1edbi tr\u00e1i c\u00e2y ( c\u00e0 chua, xo\u00e0i, chu\u1ed1i, b\u01a1 \u2026). Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng ph\u00f4 mai n\u1ea5u c\u00f9ng v\u1edbi b\u1ed9t g\u1ea1o ho\u1eb7c \u0111\u1eadu ph\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho b\u00e9.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn bi\u1ebft r\u1eb1ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa b\u00f2 nh\u01b0 s\u1eefa chua, ph\u00f4 mai, v\u00e1ng s\u1eefa \u2026 l\u00e0 nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ph\u00f4\u00a0mai con b\u00f2 c\u01b0\u1eddi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft t\u1edbi v\u00e0 \u01b0a th\u00edch kh\u00f4ng ch\u1ec9 b\u1edfi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":23951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23942"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=23942"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23942\/revisions"}],"predecessor-version":[{"id":54272,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23942\/revisions\/54272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/23951"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=23942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=23942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=23942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}