![\"tieu-chuan-dinh-duong-trong-bua-sang-cua-me-khi-mang-thai-3\"](\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/tieu-chuan-dinh-duong-trong-bua-sang-cua-me-khi-mang-thai-3-768x576.jpg\")
\nS\u1eefa, ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi<\/em><\/p>\n
- \n
- C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/strong>
\nNg\u0169 c\u1ed1c l\u00e0 th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u trong thai k\u1ef3. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p carbohydrate, ngu\u1ed3n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3; \u0111\u1ed3ng th\u1eddi c\u00f2n ch\u1ee9a ngu\u1ed3n d\u1ed3i d\u00e0o s\u1eaft, vitamin B, a-x\u00edt folic v\u00e0 ch\u1ea5t x\u01a1. \u0110\u1eb7c bi\u1ec7t, folic trong ng\u0169 c\u1ed1c l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt c\u1ed9t s\u1ed1ng b\u1ea9m sinh cho thai nhi. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n- Ch\u1ea5t x\u01a1<\/strong>
\nM\u1eb9 b\u1ea7u n\u00ean \u0111\u1ea3m b\u1ea3o n\u1ea1p nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 tr\u00e1nh ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh tr\u0129. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0nh m\u1ea1nh h\u01a1n. Ngo\u00e0i ra, nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A v\u00e0 C d\u1ed3i d\u00e0o. G\u1ee3i \u00fd lo\u1ea1i tr\u00e1i c\u00e2y th\u00edch h\u1ee3p cho m\u1eb9 b\u1ea7u \u0103n s\u00e1ng: Chu\u1ed1i, cam, c\u00e1c lo\u1ea1i d\u01b0a v\u00e0 t\u00e1o.<\/li>\n- Protein, n\u1ec1n m\u00f3ng cho t\u00f2a th\u00e1p dinh d\u01b0\u1ee1ng<\/strong>
\nTh\u1ef1c tr\u1ea1ng dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai h\u1ea7u h\u1ebft l\u00e0 do thi\u1ebfu s\u1eaft. \u0110\u1ec3 ng\u0103n ng\u1eeba \u0111i\u1ec1u n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft trong su\u1ed1t c\u1ea3 ng\u00e0y, bao g\u1ed3m c\u1ea3 b\u1eefa s\u00e1ng. Th\u1ecbt, gia c\u1ea7m h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft v\u00e0 protein ho\u00e0n h\u1ea3o.
\n![\"tieu-chuan-dinh-duong-trong-bua-sang-cua-me-khi-mang-thai-1\"](\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/tieu-chuan-dinh-duong-trong-bua-sang-cua-me-khi-mang-thai-1-768x488.jpg\")
\nB\u1ed5 sung s\u1eaft khi mang thai nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3 v\u00e0 \u1ee9ng ph\u00f3 v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u1ee7a vi\u00ean b\u1ed5 sung s\u1eaft.
\nD\u0129 nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n m\u1ed9t ph\u1ea7n l\u1edbn m\u00f3n \u0103n ch\u1ee9a protein v\u00e0o bu\u1ed5i s\u00e1ng. Thay v\u00e0o \u0111\u00f3, l\u1ef1a ch\u1ecdn m\u00f3n nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 b\u00e1nh m\u00ec k\u1eb9p b\u00f2 n\u01b0\u1edbng ch\u1eb3ng h\u1ea1n, ho\u1eb7c m\u1ed9t t\u00f4 ng\u0169 c\u1ed1c \u0103n k\u00e8m s\u1eefa. Ngay c\u1ea3 rau xanh nh\u01b0 rau c\u1ea3i xo\u0103n, rau bina \u0103n k\u00e8m tr\u1ee9ng tr\u00e1ng c\u0169ng l\u00e0 b\u1eefa s\u00e1ng gi\u00e0u s\u1eaft v\u00e0 protein cho m\u1eb9 b\u1ea7u.<\/li>\n- C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, cho h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u00e3i<\/strong>
\nKhi mang thai, m\u1eb9 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u1ea7n canxi cho x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh, m\u00e0 c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9 con trong b\u1ee5ng. Ngay c\u1ea3 tr\u00e1i tim, d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u00e9 c\u0169ng r\u1ea5t c\u1ea7n canxi. Th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, bao g\u1ed3m s\u1eefa chua, s\u1eefa u\u1ed1ng hay ph\u00f4 mai, l\u00e0 ngu\u1ed3n ch\u1ee9a canxi d\u1ed3i d\u00e0o. Nhu c\u1ea7u canxi h\u1eb1ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 1000mg\/ng\u00e0y. 1 ly s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng m\u1eb9 nh\u00e9!<\/li>\n- B\u1eefa s\u00e1ng 4 trong 1<\/strong>
\nV\u00e0o nh\u1eefng bu\u1ed5i s\u00e1ng tr\u1eddi h\u01a1i se l\u1ea1nh, m\u1eb9 c\u00f3 th\u1ec3 \u0103n m\u1ed9t b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch n\u00f3ng, sau \u0111\u00f3 tr\u00e1ng mi\u1ec7ng v\u1edbi s\u1eefa chua \u0103n k\u00e8m chu\u1ed1i th\u00e1i l\u00e1t, h\u1ea1nh nh\u00e2n. Ch\u00e1o g\u00e0 ho\u1eb7c tr\u1ee9ng tr\u00e1ng \u0103n k\u00e8m b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, sau \u0111\u00f3 u\u1ed1ng n\u01b0\u1edbc cam. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng s\u1eaft, canxi v\u00e0 a-x\u00edt folic c\u1ea7n thi\u1ebft. Ly sinh t\u1ed1 v\u1edbi s\u1eefa chua \u00edt b\u00e9o, d\u00e2u t\u00e2y, chu\u1ed1i, c\u1ea3i xo\u0103n c\u0169ng l\u00e0 g\u1ee3i \u00fd l\u00fd t\u01b0\u1edfng.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"M\u1eb9 b\u1ea7u c\u1ea7n n\u1ea1p th\u00eam 300 calories v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y su\u1ed1t giai \u0111o\u1ea1n mang thai. T\u1eeb nh\u1eefng calorie th\u00eam th\u1eaft n\u00e0y, b\u00e9 con \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u1eaft \u0111\u1ea7u m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n v\u1ef1c d\u1eady tinh th\u1ea7n \u0103n u\u1ed1ng […]<\/p>\n","protected":false},"author":39,"featured_media":24006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24000"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24000"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24000\/revisions"}],"predecessor-version":[{"id":24005,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24000\/revisions\/24005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24006"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Ch\u1ea5t x\u01a1<\/strong>