{"id":24027,"date":"2016-11-22T10:47:32","date_gmt":"2016-11-22T03:47:32","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24027"},"modified":"2016-11-22T10:47:32","modified_gmt":"2016-11-22T03:47:32","slug":"nhung-thuc-pham-giau-canxi-cho-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-giau-canxi-cho-bau.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"

H\u1eb3n m\u1eb9 ph\u1ea3i bi\u1ebft r\u1eb1ng canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng, r\u0103ng kh\u1ecfe m\u1ea1nh, c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 thai nhi. H\u01a1n n\u1eefa, c\u01a1 th\u1ec3 m\u1eb9 c\u0169ng c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi mang thai. V\u1eady m\u1eb9 \u0111\u00e3 bi\u1ebft b\u1ed5 sung canxi t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd n\u00e0o ch\u01b0a?<\/p>\n

L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u h\u1eb1ng ng\u00e0y l\u00e0 1.200mg. B\u00ean c\u1ea1nh vi\u00ean u\u1ed1ng b\u1ed5 sung, u\u1ed1ng s\u1eefa, b\u1ea1n n\u00ean n\u1ea1p th\u00eam ngu\u1ed3n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u canxi \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 nhu c\u1ea7u trong thai k\u1ef3. B\u1eadt m\u00ed cho b\u1ea1n danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u sau:<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-1\"<\/p>\n

Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u v\u00e0 thai nhi<\/em><\/p>\n

1\/ Cua bi\u1ec3n<\/strong><\/p>\n

Gi\u00e0u canxi, protein, \u00edt ch\u1ea5t b\u00e9o, th\u1ecbt cua bi\u1ec3n c\u00f2n ch\u1ee9a nhi\u1ec1u k\u1ebdm, vitamin C v\u00e0 A, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng \u0103n cua th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ed5 sung th\u00eam ngu\u1ed3n canxi l\u00fd t\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00e0 thai nhi ph\u00e1t tri\u1ec3n trong thai k\u1ef3.<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-6\"<\/p>\n

2\/ C\u1ea3i xo\u0103n<\/strong><\/p>\n

C\u1ea3i xo\u0103n kh\u00f4ng nh\u1eefng b\u1ed5 sung th\u00eam canxi, m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u vitamin A,C, folate, s\u1eaft v\u00e0 kali. Th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh m\u00f3n c\u1ea3i xo\u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t b\u1ea7u nh\u00e9!<\/p>\n

3\/ H\u00e0u<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 h\u00e0u, c\u00e1c lo\u00e0i ngh\u00eau, s\u00f2, \u1ed1c h\u1ebfn \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u1ee7a canxi, s\u1eaft, selen v\u00e0 kali cho c\u01a1 th\u1ec3. Nh\u00ecn chung, h\u00e0u v\u1eabn gi\u00e0u canxi v\u00e0 an to\u00e0n h\u01a1n c\u1ea3 v\u1edbi m\u1eb9 b\u1ea7u. Tuy kh\u00f4ng th\u1ec3 \u0103n qu\u00e1 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u00ec qu\u00e1 b\u1ed5, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 1-2 l\u1ea7n\/tu\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

4\/ Chu\u1ed1i<\/strong><\/p>\n

B\u00e0 b\u1ea7u \u0103n chu\u1ed1i c\u00f3 t\u1ed1t kh\u00f4ng? D\u0129 nhi\u00ean l\u00e0 n\u00ean r\u1ed3i. Chu\u1ed1i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung tr\u00ed n\u00e3o, cung c\u1ea5p kali v\u00e0 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3. M\u1ed7i khi th\u1ea5y m\u1ec7t m\u1ecfi hay ki\u1ec7t s\u1ee9c, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n chu\u1ed1i \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng hay luy\u1ec7n t\u1eadp.<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-3\"<\/p>\n

5\/ Kiwi<\/strong><\/p>\n

Kiwi c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng. Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C v\u00e0 lutein, carotin ch\u1ee9a trong th\u00e0nh ph\u1ea7n qu\u1ea3 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. D\u00f9ng kiwi nh\u01b0 b\u1eefa tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0103n k\u00e8m salad, m\u1eb9 b\u1ea7u s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn trong ng\u00e0y.<\/p>\n

6\/ B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n

Nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea7m gi\u00e0u canxi cho b\u00e0 b\u1ea7u, kh\u00f4ng th\u1ec3 thi\u1ebfu c\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm, v\u00e0 b\u00f4ng c\u1ea3i xanh kh\u00f4ng n\u1eb1m ngo\u00e0i danh s\u00e1ch n\u00e0y. B\u00ean c\u1ea1nh ngu\u1ed3n canxi d\u1ed3i d\u00e0o, b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u mangan, kali, ph\u1ed1t pho, magi\u00ea v\u00e0 s\u1eaft, r\u1ea5t c\u1ea7n thi\u1ebft cho th\u00e1p dinh d\u01b0\u1ee1ng thai k\u1ef3 c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

7\/ Rau bina<\/strong><\/p>\n

C\u00f3 b\u00f4ng c\u1ea3i xanh, \u1eaft ph\u1ea3i c\u00f3 rau bina, lo\u1ea1i rau xanh \u0111\u1eadm kh\u00f4ng k\u00e9m ph\u1ea7n gi\u00e0u canxi. Rau bina, hay c\u00f2n g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, r\u1ea5t gi\u00e0u kali, k\u1ebdm, ph\u1ed1t pho, selen gi\u00fap b\u1ea3o v\u1ec7 gan. Th\u00e0nh ph\u1ea7n carotenoid neoxanthin trong rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn trong khi beta carotin lo\u1ea1i tr\u1eeb t\u1ebf b\u00e0o ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n

8\/ Atis\u00f4<\/strong><\/p>\n

Lo\u1ea1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 n\u00e0y ch\u1ee9a nhi\u1ec1u mangan, kali h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o kh\u00e1c. L\u00e1 c\u1ee7a n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 vitamin C gi\u00fap duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch. M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u canh, ho\u1eb7c u\u1ed1ng tr\u00e0.<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-8\"<\/p>\n

9\/ M\u1eadn kh\u00f4<\/strong><\/p>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eadn kh\u00f4, l\u00e0 m\u00f3n \u0103n v\u1eb7t c\u1ef1c th\u00e2n thi\u1ec7n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. V\u1ecf m\u1eadn kh\u00f4 m\u00e0u t\u00eda r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ed3ng v\u00e0 box\u00edt, c\u1ea3 hai \u0111\u1ec1u gi\u00fap ng\u0103n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng. Ch\u00fang c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1, trong \u0111\u00f3 inulin c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap d\u1ea1 d\u00e0y ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 h\u01a1n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n khi mang thai.<\/p>\n

10\/ H\u1ea1nh nh\u00e2n<\/strong><\/p>\n

23 h\u1ea1t h\u1ea1nh nh\u00e2n cung c\u1ea5p kho\u1ea3ng 75mg canxi. H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, do ch\u1ee9a nhi\u1ec1u protein v\u00e0 r\u1ea5t gi\u00e0u vitamin E, kali. M\u1eb7c d\u00f9 h\u1ea1t h\u1ea1nh nh\u00e2n ch\u1ee9a ch\u1ea5t b\u00e9o nh\u01b0ng \u0111\u00f3 l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 n\u1ebfu m\u1eb9 b\u1ea7u ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i.<\/p>\n

11\/ \u0110\u1eadu ph\u1ee5<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t ngu\u1ed3n protein chay v\u00e0 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a canxi. Trong \u0111\u1eadu ph\u1ee5 c\u00f2n ch\u1ee9a s\u1eaft, ph\u1ed1t pho v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 t\u1ed1t cho ti\u00eau h\u00f3a. Vitamin trong \u0111\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B1, B2, B6\u2026 \u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu ph\u1ee5 ch\u1ee9a nhi\u1ec1u isoflavone, m\u1ed9t ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng hormone n\u1eef, gi\u00fap ph\u1ee5 n\u1eef gi\u1ea3m c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh, ung th\u01b0, lo\u00e3ng x\u01b0\u01a1ng\u2026<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-7\"<\/p>\n

12\/ Khoai lang<\/strong><\/p>\n

1 c\u1ee7 khoai l\u1edbn ch\u1ee9a 68mg canxi. Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t cho canxi, kali, vitamin A v\u00e0 C. Ngo\u00e0i lu\u1ed9c h\u1ea5p th\u00f4ng th\u01b0\u1eddng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n khoai lang s\u1ea5y \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t t\u1ed1t.<\/p>\n

14\/ Cam<\/strong><\/p>\n

Cam n\u1ed5i ti\u1ebfng v\u00ec kh\u1ea3 n\u0103ng cung c\u1ea5p vitamin C, nh\u01b0ng 1 qu\u1ea3 cam l\u1edbn c\u0169ng ch\u1ee9a 74mg canxi, 7% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

15\/ T\u1ea3o bi\u1ec3n<\/strong><\/p>\n

M\u1ed9t ch\u00e9n t\u1ea3o bi\u1ec3n ch\u1ee9a 134mg canxi, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 i\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam t\u1ea3o bi\u1ec3n v\u00e0o c\u00e1c m\u00f3n canh ho\u1eb7c cho v\u00e0o s\u00fap.<\/p>\n

\"thuc-pham-giai-canxi-cho-ba-bau-9\"<\/p>\n

16\/ C\u00e1 m\u00f2i<\/strong><\/p>\n

85gram c\u00e1 m\u00f2i ch\u1ee9a 325mg canxi. C\u00e1 m\u00f2i l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi ngo\u00e0i s\u1eefa t\u1ed1t nh\u1ea5t. X\u01b0\u01a1ng c\u00e1 m\u00f2i l\u00e0 n\u01a1i ch\u1ee9a canxi quan tr\u1ecdng nh\u1ea5t, b\u1ea1n n\u00ean \u0103n c\u1ea3 con c\u00e1 v\u00e0 ch\u1ecdn nh\u1eefng nh\u00e3n hi\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1 c\u00f2n c\u1ea3 x\u01b0\u01a1ng.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1eb3n m\u1eb9 ph\u1ea3i bi\u1ebft r\u1eb1ng canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng, r\u0103ng kh\u1ecfe m\u1ea1nh, c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 thai nhi. H\u01a1n n\u1eefa, c\u01a1 th\u1ec3 m\u1eb9 c\u0169ng c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi mang […]<\/p>\n","protected":false},"author":39,"featured_media":24034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24027"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24027"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24027\/revisions"}],"predecessor-version":[{"id":24042,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24027\/revisions\/24042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24034"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}