{"id":24302,"date":"2016-11-26T09:44:45","date_gmt":"2016-11-26T02:44:45","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24302"},"modified":"2016-11-26T09:44:45","modified_gmt":"2016-11-26T02:44:45","slug":"nhung-mon-pho-bien-co-anh-huong-xau-den-tri-thong-minh-cua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-mon-pho-bien-co-anh-huong-xau-den-tri-thong-minh-cua.html","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9"},"content":{"rendered":"

Th\u1ef1c ph\u1ea9m b\u00e9 \u0103n\u00a0kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u1ebfn tr\u00ed tu\u1ec7\u00a0c\u1ee7a b\u00e9. C\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ef1c l\u1ee3i cho tr\u00ed tu\u1ec7 c\u1ee7a con, nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u m\u00f3n \u0103n c\u1ef1c h\u1ea1i cho tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9. V\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, c\u00e1c m\u1eb9 n\u00ean tr\u00e1nh cho b\u00e9 \u0103n nhi\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb c\u1ee7a b\u00e9\u00a0kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u. M\u1eb9 c\u00f9ng “\u0111i\u1ec3m danh” m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00e1nh cho con \u0103n nh\u00e9!<\/p>\n

1. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u00ec<\/strong><\/p>\n

Kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng, nh\u1ea5t l\u00e0 \u1edf tr\u1ebb em. \u0110\u00e1ng ng\u1ea1i nh\u1ea5t l\u00e0 ch\u00ec c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, th\u1eadm ch\u00ed trong r\u1ea5t nhi\u1ec1u th\u1ee9c \u0103n nh\u01b0 b\u1ecfng ng\u00f4, tr\u1ee9ng mu\u1ed1i, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p h\u00e0n b\u1eb1ng thi\u1ebfc c\u00f3 l\u1eabn ch\u00ec, m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m,…<\/p>\n

\"nhung-thuc-pham-co-hai-cho-tri-nao\"
\nB\u1ecfng ng\u00f4 l\u00e0 m\u00f3n \u0103n v\u1eb7t kh\u00e1 ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean b\u1ecfng ng\u00f4 kh\u00f4ng h\u1eb3n l\u00e0 an to\u00e0n v\u1edbi tr\u1ebb nh\u1ecf. (\u1ea2nh minh h\u1ecda)<\/em><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, ch\u00ec l\u00e0m s\u1ee5t gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ec9 s\u1ed1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o,… Do \u0111\u00f3, m\u1eb9 c\u1ea7n b\u1ea3o v\u1ec7 tr\u00ed tu\u1ec7 v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u00ec n\u00f3i tr\u00ean.<\/p>\n

2. \u0110\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i tr\u1ebb sinh ra \u0111\u00e3 th\u00edch v\u1ecb ng\u1ecdt, nh\u01b0ng nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng l\u1ea1i d\u1ec5 “g\u00e2y nghi\u1ec7n” v\u1edbi h\u1ea7u h\u1ebft c\u00e1c b\u00e9. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u1ed7 d\u00e0nh con b\u1eb1ng b\u00e1nh k\u1eb9o ng\u1ecdt, kem ch\u00e8, n\u01b0\u1edbc ng\u1ecdt… v\u00e0 d\u1ea7n d\u00e0, nh\u1eefng th\u1ee9c \u0103n n\u00e0y tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u1edbi tr\u1ebb h\u01a1n b\u1ea5t c\u1ee9 m\u00f3n n\u00e0o kh\u00e1c. Th\u1eadt t\u1ec7 l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y qu\u00e1 nhi\u1ec1u, th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng nh\u1ecf v\u1ec1 h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb, \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u01b0 duy ch\u1eadm, gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 ti\u1ebfp thu k\u00e9m. Do \u0111\u00f3, m\u1eb9 h\u00e3y t\u1eeb b\u1ecf ngay l\u1eadp t\u1ee9c th\u00f3i quen chi\u1ec1u chu\u1ed9ng tr\u1ebb b\u1eb1ng \u0111\u1ed3 ng\u1ecdt, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c \u0111\u1ec3 con l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh, th\u00f4ng minh.<\/p>\n

\"L\u00e0m
\n\u0110\u1ed3 \u0103n qu\u00e1 ng\u1ecdt c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u00ed n\u00e3o. (\u1ea2nh minh h\u1ecda)<\/em><\/p>\n

2. \u0110\u1ed3 \u0103n nhanh<\/strong><\/p>\n

X\u00fac x\u00edch, khoai t\u00e2y chi\u00ean, g\u00e0 r\u00e1n,… l\u00e0 nh\u1eefng th\u1ee9c \u0103n m\u00e0 b\u00e9 n\u00e0o c\u0169ng m\u00ea. \u0110\u00e1ng ng\u1ea1i l\u00e0, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong c\u00e1c m\u00f3n \u0103n n\u00e0y qu\u00e1 cao v\u00e0 c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c th\u1ea7n kinh, \u00f9 l\u00ec, ch\u1eadm ti\u1ebfp thu v\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng b\u1ed3n ch\u1ed3n,… \u1edf tr\u1ebb.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong c\u00e1c th\u1ee9c \u0103n tr\u00ean g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o tr\u1ebb, k\u00ecm h\u00e3m c\u01a1 th\u1ec3 s\u1ea3n sinh dopamine – ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ti\u1ebfp thu, nh\u1eadn th\u1ee9c v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c h\u1ee9ng kh\u1edfi, vui v\u1ebb \u1edf n\u00e3o b\u1ed9.<\/p>\n

3.\u00a0Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u00a0<\/strong><\/p>\n

Th\u1ecbt h\u1ed9p, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i,… v\u00e0 c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u00f3ng g\u00f3i, \u0111\u00f3ng h\u1ed9p ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t ph\u1ee5 gia,… c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Do \u0111\u00f3, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a cho con \u0103n c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y d\u00f9 c\u00f3 ti\u1ec7n l\u1ee3i v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ebfn m\u1ea5y.<\/p>\n

4.Th\u1ef1c ph\u1ea9m qu\u00e1 m\u1eb7n<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1eddng, qu\u00e1 nhi\u1ec1u mu\u1ed1i trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy, nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb nh\u1ecf – b\u00ean c\u1ea1nh nh\u1eefng nguy h\u1ea1i kh\u00f4ng nh\u1ecf kh\u00e1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. Do \u0111\u00f3, mu\u1ed1n con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh, m\u1eb9 nh\u1ea5t thi\u1ebft lo\u1ea1i b\u1ecf ngay nh\u1eefng \u0111\u1ed3 \u0103n ch\u1ee9a qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0 t\u1ea1o cho con th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

\"nhung-thuc-pham-co-hai-cho-tri-nao-3\"
\nTh\u1ef1c ph\u1ea9m qu\u00e1 m\u1eb7n \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng suy ngh\u0129. (\u1ea2nh minh h\u1ecda)<\/em><\/p>\n

5. Th\u1ef1c ph\u1ea9m ch\u1ee9a nh\u00f4m<\/strong><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00ec, nh\u00f4m l\u00e0 kim lo\u1ea1i c\u0169ng r\u1ea5t d\u1ec5 “l\u1eabn” trong th\u1ef1c ph\u1ea9m v\u00e0 g\u00e2y h\u1ea1i cho b\u1ed9 n\u00e3o c\u1ee7a tr\u1ebb. M\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u01b0 qu\u1ea9y, b\u00e1nh ti\u00eau, c\u01a1m rang b\u1eb1ng n\u1ed3i\/ch\u1ea3o nh\u00f4m, \u0111\u1ed3 chi\u00ean r\u00e1n,… r\u1ea5t d\u1ec5 ch\u1ee9a nhi\u1ec1u nh\u00f4m v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb gi\u1ea3m tr\u00ed nh\u1edb, ph\u1ea3n \u1ee9ng ch\u1eadm, tr\u1ea7m c\u1ea3m, \u0111\u1ea7n \u0111\u1ed9n.<\/p>\n

6. M\u1ef3 \u0103n li\u1ec1n<\/strong><\/p>\n

Ngo\u00e0i b\u00e1nh k\u1eb9o ng\u1ecdt, bim bim (snack), \u0111\u1ed3 chi\u00ean r\u00e1n,… tr\u1ebb nh\u1ecf c\u00f2n r\u1ea5t th\u00edch m\u00ec \u0103n li\u1ec1n c\u00e1c lo\u1ea1i v\u00e0 b\u1ed1 m\u1eb9 c\u0169ng th\u01b0\u1eddng v\u00f4 t\u01b0 cho tr\u1ebb \u0103n. Tuy nhi\u00ean, t\u00e1c h\u1ea1i c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i n\u00e0y c\u0169ng kh\u00f4ng h\u1ec1 nh\u1ecf. Nh\u1eefng s\u1ee3i m\u00ec \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb tinh b\u1ed9t \u0111\u00e3 qua tinh ch\u1ebf l\u00e0m m\u1ea5t \u0111i ph\u1ea7n l\u1edbn vitamin v\u00e0 gluco, ch\u1ec9 c\u00f2n l\u1ea1i l\u01b0\u1ee3ng cacbon hydrat kh\u00e1 cao v\u00e0 ch\u00fang l\u00e0m suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c notron th\u1ea7n kinh, khi\u1ebfn tr\u1ebb t\u01b0 duy ch\u1eadm ch\u1ea1p, \u00f9 l\u00ec v\u00e0 k\u00e9m linh ho\u1ea1t.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9 r\u1ea5t ngon, ti\u1ec7n l\u1ee3i nh\u01b0ng c\u1ef1c k\u00ec c\u00f3 h\u1ea1i cho tr\u00ed n\u00e3o c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh cho con \u0103n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m b\u00e9 \u0103n\u00a0kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u1ebfn tr\u00ed tu\u1ec7\u00a0c\u1ee7a b\u00e9. C\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ef1c l\u1ee3i cho tr\u00ed tu\u1ec7 c\u1ee7a con, nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u m\u00f3n \u0103n c\u1ef1c h\u1ea1i cho tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9. V\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, c\u00e1c m\u1eb9 n\u00ean tr\u00e1nh cho b\u00e9 \u0103n […]<\/p>\n","protected":false},"author":39,"featured_media":24310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Th\u1ef1c ph\u1ea9m b\u00e9 \u0103n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u1ebfn tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9. Cho n\u00ean c\u00e1c m\u1eb9 c\u1ea7n c\u1ea9n th\u1eadn h\u01a1n trong vi\u1ec7c cho l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n \u0103n t\u1ed1t cho b\u00e9.","footnotes":""},"categories":[32],"tags":[],"class_list":["post-24302","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24302"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24302\/revisions"}],"predecessor-version":[{"id":24312,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24302\/revisions\/24312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24310"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}