{"id":24319,"date":"2016-11-26T10:24:14","date_gmt":"2016-11-26T03:24:14","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24319"},"modified":"2022-09-27T15:42:35","modified_gmt":"2022-09-27T08:42:35","slug":"nhung-cong-dung-ky-dieu-tu-qua-sung-doi-voi-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-cong-dung-ky-dieu-tu-qua-sung-doi-voi-me-bau.html","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00f4ng ng\u1edd t\u1eeb qu\u1ea3 sung \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><em><strong>C\u00e2y sung\u00a0m\u1ecdc \u1edf kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u00fang r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u. C\u00e1c m\u1eb9 h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d \u0111\u1ed1i v\u1edbi thai ph\u1ee5 n\u00e0y nh\u00e9.<\/strong><\/em><\/p>\n<p><strong>Dinh d\u01b0\u1ee1ng trong qu\u1ea3 sung v\u00e0 t\u00e1c d\u1ee5ng v\u1edbi m\u1eb9 b\u1ea7u<\/strong><\/p>\n<p><em><strong>1.\u00a0C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 sung\u00a0<\/strong><\/em><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n<p>&#8211; <strong>Ch\u1ee9a nhi\u1ec1u kali<\/strong>: kali l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap kh\u1ed1ng ch\u1ebf b\u1ec7nh cao huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u. Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c cho thai ph\u1ee5.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"450\" class=\"alignnone size-full wp-image-24321\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/cong-dung-cua-qua-sung-doi-voi-ba-bau-1.jpg\" alt=\"cong-dung-cua-qua-sung-doi-voi-ba-bau-1\" \/><\/p>\n<p style=\"text-align: center;\"><em>Qu\u1ea3 sung c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/em><\/p>\n<p>&#8211; <strong>T\u0103ng kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa<\/strong>: Khi d\u00f9ng qu\u1ea3 sung c\u00e1c tuy\u1ebfn s\u1eefa c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ch\u00e0o \u0111\u1eddi c\u1ee7a b\u00e9.<\/p>\n<p>&#8211; <strong>Gi\u00e0u ch\u1ea5t x\u01a1<\/strong>: H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong qu\u1ea3 sung \u0111\u01b0\u1ee3c coi l\u00e0 h\u01a1n h\u1eb3n b\u1ea5t c\u1ee9 lo\u1ea1i tr\u00e1i c\u00e2y hay rau qu\u1ea3 xanh n\u00e0o. Trong qu\u1ea3 sung c\u00f3 c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng t\u00e1o b\u00f3n m\u00e0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p>&#8211; <strong>T\u1ed1t cho ti\u00eau h\u00f3a<\/strong>: Enzyme c\u00f3 trong qu\u1ea3 sung l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t, gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf c\u00e1c ch\u1ee9ng nh\u01b0 \u1ee3 n\u00f3ng, \u1ee3 chua.<\/p>\n<p>&#8211; <strong>Gi\u1ea3m nguy c\u01a1 \u1ed1m ngh\u00e9n<\/strong>: Trong qu\u1ea3 sung c\u00f3 vitamin B6 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u1ed1m ngh\u00e9n trong c\u00e1c th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/p>\n<p>&#8211; <strong>Ph\u00f2ng tr\u00e1nh nh\u1eefng r\u1eafc r\u1ed1i v\u1ec1 s\u1eafc t\u1ed1 da<\/strong>: \u0102n sung m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap thai nhi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 s\u1eafc t\u1ed1 da \u1edf thai nhi. Prosalen l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng n\u00e0y trong qu\u1ea3 sung.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"400\" class=\"alignnone size-medium wp-image-24322\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/cong-dung-cua-qua-sung-doi-voi-ba-bau-2.jpg\" alt=\"cong-dung-cua-qua-sung-doi-voi-ba-bau-2\" \/><\/p>\n<p style=\"text-align: center;\"><em>Kh\u00f4ng ch\u1ec9 qu\u1ea3 sung m\u00e0 l\u00e1 sung c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch<\/em><\/p>\n<p>&#8211; <strong>L\u00e1 sung c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng<\/strong>: L\u00e1 sung gi\u00fap \u1ed5n \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng insulin c\u00f3 trong m\u00e1u v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Lo\u1ea1i l\u00e1 n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ee9ng \u0111au b\u1ee5ng v\u00e0 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u1ed1m ngh\u00e9n.<\/p>\n<p>&#8211; <strong>Sung kh\u00f4 c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i<\/strong>: M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea3 sung kh\u00f4. Ch\u00fang gi\u00e0u omega 3 r\u1ea5t t\u1ed1t cho thai k\u1ef3.<\/p>\n<p><em><strong>2. C\u00e1c b\u00e0i thu\u1ed1c hay t\u1eeb qu\u1ea3 sung t\u1ed1t cho m\u1eb9 b\u1ea7u<\/strong><\/em><\/p>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 sung nh\u01b0:<\/p>\n<ul>\n<li><strong>Ch\u1eefa t\u00e1o b\u00f3n cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>S\u1eafc 9g qu\u1ea3 sung t\u01b0\u01a1i l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u0103n 3-5 qu\u1ea3 . M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1edbi qu\u1ea3 sung nh\u01b0 h\u1ea7m nh\u1eeb qu\u1ea3 sung b\u1ed5 \u0111\u00f4i v\u1edbi ru\u1ed9t l\u1ee3n gi\u00e0 \u0111\u1ec3 \u0103n.<\/p>\n<ul>\n<li><strong>M\u1eb9 b\u1ea7u b\u1ecb thi\u1ebfu s\u1eefa<\/strong><\/li>\n<\/ul>\n<p>\u0110em h\u1ea7m 120g sung t\u01b0\u01a1i v\u1edbi 500g m\u00f3ng l\u1ee3n, n\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng \u0111\u1ec3 d\u00f9ng. M\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 suy nh\u01b0\u1ee3c, kh\u00f4ng c\u00f3 s\u1eefa.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"421\" class=\"alignnone size-medium wp-image-24323\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/cong-dung-cua-qua-sung-doi-voi-ba-bau-3.jpg\" alt=\"cong-dung-cua-qua-sung-doi-voi-ba-bau-3\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn sung th\u00e0nh c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 tr\u1ecb b\u1ec7nh<\/em><\/p>\n<ul>\n<li><strong>S\u01b0ng v\u00fa \u1edf m\u1eb9 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>M\u1eb9 r\u1eeda s\u1ea1ch b\u1ea7u v\u00fa v\u00e0 d\u00f9ng nh\u1ef1a sung b\u00f4i tr\u1ef1c ti\u1ebfp v\u00e0o n\u01a1i s\u01b0ng \u0111\u1ecf khi \u0111\u00e3 lau s\u1ea1ch, b\u00f4i nhi\u1ec1u l\u1ea7n trong ng\u00e0y. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 gi\u00e3 nh\u1ef1a sung v\u1edbi l\u00e1 non v\u00e0 \u0111\u1eafp l\u00ean ch\u1ed7 \u0111au m\u1ed7i ng\u00e0y 1 l\u1ea7n. Tuy nhi\u00ean m\u1eb9 n\u00ean tr\u00e1nh b\u00f4i l\u00ean \u0111\u1ea7u v\u00fa.<\/p>\n<ul>\n<li><strong>H\u1eadu m\u00f4n b\u00e0 b\u1ea7u b\u1ecb ch\u1ea3y m\u00e1u<\/strong><\/li>\n<\/ul>\n<p>R\u1eeda s\u1ea1ch 30g l\u00e1 sung v\u00e0 n\u1ea5u n\u01b0\u1edbc, l\u1ea5y n\u01b0\u1edbc \u0111\u00f3 r\u1eeda h\u1eadu m\u00f4n 2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/www.kidsplaza.vn\/sua-cho-ba-bau.html\">s\u1eefa cho b\u00e0 b\u1ea7u<\/a> t\u1ed1t nh\u1ea5t hi\u1ec7n nay hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c b\u00e1n ch\u1ea1y t\u1ea1i KidsPlaza:<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2y sung\u00a0m\u1ecdc \u1edf kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u00fang r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u. C\u00e1c m\u1eb9 h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d \u0111\u1ed1i v\u1edbi thai ph\u1ee5 n\u00e0y nh\u00e9. Dinh d\u01b0\u1ee1ng trong qu\u1ea3 sung v\u00e0 t\u00e1c d\u1ee5ng v\u1edbi m\u1eb9 b\u1ea7u 1.\u00a0C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":24324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24319"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24319"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24319\/revisions"}],"predecessor-version":[{"id":57812,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24319\/revisions\/57812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24324"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}