{"id":24443,"date":"2016-11-29T16:08:17","date_gmt":"2016-11-29T09:08:17","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24443"},"modified":"2016-11-29T16:08:17","modified_gmt":"2016-11-29T09:08:17","slug":"che-dinh-duong-cho-ba-bau-mang-thai-3-thang-cuoi-de-con-thong-minh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/che-dinh-duong-cho-ba-bau-mang-thai-3-thang-cuoi-de-con-thong-minh.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 con th\u00f4ng minh"},"content":{"rendered":"

Mang thai 3 th\u00e1ng cu\u1ed1i b\u00e0 b\u1ea7u c\u1ea7n t\u0103ng 2-3kg\/ th\u00e1ng l\u00e0 h\u1ee3p l\u00fd, b\u1ed5 sung \u0111\u1ee7 canxi, s\u1eaft, axit folic cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb, tr\u00e1nh \u0103n qu\u00e1 ng\u1ecdt, qu\u00e1 m\u1eb7n v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, suy th\u1eadn.<\/strong><\/em><\/p>\n

\"third-trimester\"<\/p>\n

3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 ch\u00ednh l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi<\/strong><\/p>\n

V\u1eabn ph\u1ea3i kh\u1eb3ng \u0111\u1ecbnh t\u1eeb \u0111\u1ea7u l\u00e0 tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb do di truy\u1ec1n, th\u1eeba h\u01b0\u1edfng \u201cgen\u201d t\u1eeb cha m\u1eb9 v\u00e0 do r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn sau khi b\u00e9 ch\u00e0o \u0111\u1eddi, v\u00ed d\u1ee5 nh\u01b0 gi\u00e1o d\u1ee5c tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o, ch\u01a1i v\u1edbi b\u00e9 ra sao, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 t\u1eebng b\u01b0\u1edbc \u0111\u00fang c\u00e1ch\u2026 Vi\u1ec7c ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb kh\u00f4ng th\u1ec3 \u201ckho\u00e1n\u201d cho dinh d\u01b0\u1ee1ng, c\u00e0ng kh\u00f4ng th\u1ec3 ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o dinh d\u01b0\u1ee1ng 3 th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n

Tuy nhi\u00ean, s\u1edf d\u0129 n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n trong 3 th\u00e1ng cu\u1ed1i v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n r\u1ea5t nhanh tr\u00ed n\u00e3o c\u1ee7a b\u00e9. C\u1ea7n bi\u1ebft r\u1eb1ng n\u00e3o c\u1ee7a tr\u1ebb b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n t\u1eeb tu\u1ea7n th\u1ee9 8 c\u1ee7a thai k\u1ef3 v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ec1u \u0111\u1eb7n su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. Tuy nhi\u00ean, \u1edf 3 th\u00e1ng cu\u1ed1i, n\u00e3o s\u1ebd ph\u00e1t tri\u1ec3n r\u1ea5t nhanh (c\u00f3 th\u1ec3 xem l\u00e0 nhanh nh\u1ea5t). L\u00fac n\u00e0y, n\u00e3o c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn 25% tr\u1ecdng l\u01b0\u1ee3ng n\u00e3o c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9, c\u00e1ch d\u01b0\u1ee1ng thai c\u1ee7a m\u1eb9 trong tam c\u00e1 nguy\u1ec7t cu\u1ed1i v\u00ec th\u1ebf s\u1ebd l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i qu\u00fd gi\u00e1 \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, th\u00f4ng minh lanh l\u1eb9 h\u01a1n trong t\u01b0\u01a1ng lai.<\/p>\n

Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng\u00a0c\u1ee7a m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3<\/strong><\/p>\n

\u2022 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

\u2022 Kh\u00f4ng b\u1ecf b\u1eefa, c\u00e1ch kho\u1ea3ng 4 gi\u1edd ph\u1ea3i c\u00f3 m\u1ed9t b\u1eefa \u0103n.<\/p>\n

\u2022 H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u t\u0103ng c\u00e2n, tr\u00e1nh t\u0103ng qu\u00e1 nhi\u1ec1u ho\u1eb7c tr\u00e1nh \u0111\u1ec3 thai nhi thi\u1ebfu ch\u1ea5t, k\u00e9m ph\u00e1t tri\u1ec3n, \u1ea3nh h\u01b0\u1edfng tr\u00ed n\u00e3o.<\/p>\n

\"3-thang-cuoi-thai-ky-1\"<\/p>\n

Dinh d\u01b0\u1ee1ng c\u0103n b\u1ea3n c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u1eabn l\u00e0: \u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng phong ph\u00fa. Ngo\u00e0i ra, n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c vi ch\u1ea5t nh\u01b0 s\u1eaft, canxi, magi\u00ea, k\u1ebdm, vitamin B, axit folic, vitamin A, C, E, D v\u00e0 beta-caroten\u2026 B\u1ea1n l\u01b0u \u00fd \u1edf tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, thai ph\u1ee5 t\u0103ng t\u1edbi 6-7kg. \u0110\u1ec3 \u0111\u1ee7 ch\u1ea5t cho b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u0169ng nh\u01b0 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ee9c t\u0103ng c\u00e2n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 trong giai \u0111o\u1ea1n n\u00e0y c\u0169ng ph\u1ea3i t\u0103ng t\u01b0\u01a1ng \u1ee9ng, nh\u01b0ng ph\u1ea3i h\u1ebft s\u1ee9c h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh c\u00e1c nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, ph\u00f9 n\u1ec1 ho\u1eb7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.
\nM\u1ed7i ng\u00e0y, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng 2.550 kcal nh\u01b0 3 th\u00e1ng gi\u1eefa, tuy nhi\u00ean, l\u01b0\u1ee3ng \u0111\u1ea1m c\u1ea7n t\u0103ng h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea1m t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa\u2026 Quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1eebng b\u1ecf qu\u00ean l\u01b0\u1ee3ng axit b\u00e9o v\u00ec ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean qu\u00ean rau xanh, qu\u1ea3 ch\u00edn trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n

M\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 t\u0103ng bao nhi\u00eau c\u00e2n l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n

Thai ph\u1ee5 th\u01b0\u1eddng t\u0103ng kho\u1ea3ng n\u1eeda kg m\u1ed7i tu\u1ea7n, ho\u1eb7c 2 \u0111\u1ebfn 2,5 kg m\u1ed7i th\u00e1ng trong 3 th\u00e1ng cu\u1ed1i mang thai. V\u00e0o cu\u1ed1i thai k\u1ef3, tr\u1ebb s\u1ebd n\u1eb7ng kho\u1ea3ng 3,0-3,4kg.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, n\u00ean nh\u1edb r\u1eb1ng trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, tay ch\u00e2n b\u1ea1n c\u00f3 th\u1ec3 s\u01b0ng h\u00fap do t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng, nh\u01b0ng tri\u1ec7u ch\u1ee9ng n\u00e0y ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi xu\u1ea5t hi\u1ec7n ho\u1eb7c ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 \u201cnh\u1eb9 nh\u00e0ng\u201d. N\u1ebfu vi\u1ec7c th\u1ea5y c\u01a1 th\u1ec3 s\u01b0ng h\u00fap nhi\u1ec1u, t\u0103ng c\u00e2n t\u1eeb 2kg m\u1ed7i tu\u1ea7n th\u00ec c\u1ea7n g\u1eb7p b\u00e1c s\u0129 ngay.<\/p>\n

T\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t \u1edf m\u1ee9c cao nh\u01b0 th\u1ebf th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u m\u1eb9 b\u1ecb huy\u1ebft \u00e1p cao ho\u1eb7c b\u00e9 y\u00eau b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n. C\u0169ng n\u00ean bi\u1ebft l\u00e0 m\u1ed9t khi m\u1eafc ph\u1ea3i huy\u1ebft \u00e1p hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng do t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, qu\u00e1 nhanh, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ee9a con trong b\u1ee5ng b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe, ph\u00e1t tri\u1ec3n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u2013 Canxi: L\u00e0m cho r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ngo\u00e0i ra h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh. \u1ede 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n kho\u1ea3ng 1.500mg canxi. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c canxi, n\u00ean u\u1ed1ng nhi\u1ec1u s\u1eefa, \u0103n t\u00e9p nh\u1ecf, c\u00e1 nh\u1ecf l\u1eabn x\u01b0\u01a1ng.<\/p>\n

\u2013 Ch\u1ea5t b\u00e9o: \u0110\u1eebng s\u1ee3 l\u00ean c\u00e2n m\u1ea5t d\u00e1ng sau n\u00e0y \u0111\u1ebfn \u0111\u1ed9 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Th\u1ef1c ch\u1ea5t, nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, ch\u1ea5t b\u00e9o kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh. Thai ph\u1ee5 c\u1ea7n 70-80g ch\u1ea5t b\u00e9o\/ng\u00e0y. Ch\u1ea5t b\u00e9o c\u00f3 trong b\u01a1, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, d\u1ea7u th\u1ef1c v\u1eadt, th\u1ecbt, c\u00e1.<\/p>\n

\u2013 Ch\u1ea5t s\u1eaft: Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft l\u00e0 \u0111i\u1ec1u r\u1ea5t nguy hi\u1ec3m cho m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i v\u00e0 giai \u0111o\u1ea1n sinh n\u1edf. Ch\u1ea5t s\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, rau xanh (nh\u1ea5t l\u00e0 rau b\u1ed3 ng\u00f3t), ph\u1ee7 t\u1ea1ng (tim, gan\u2026). B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n u\u1ed1ng b\u1ed5 sung vi\u00ean s\u1eaft trong qu\u00e1 tr\u00ecnh mang thai n\u1ebfu nh\u01b0 th\u1ea5y l\u01b0\u1ee3ng s\u1eaft \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 qua dinh d\u01b0\u1ee1ng kh\u00f4ng cung c\u1ea5p \u0111\u1ee7.<\/p>\n

\"che-do-dinh-duong-cho-ba-bau-3-thang-cuoi-7-8-9\"<\/p>\n

M\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ee7 canxi trong 3 th\u00e1ng cu\u1ed1i<\/strong><\/p>\n

Axit b\u00e9o gi\u00fap ph\u00e1t tri\u1ec3n m\u1eaft, n\u00e3o, h\u1ec7 m\u1ea1ch v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t trong 3 th\u00e1ng cu\u1ed1i khi b\u1ed9 n\u00e3o c\u1ee7a b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n r\u1ea5t nhanh. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung axit b\u00e9o v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng 3 th\u00e1ng cu\u1ed1i c\u1ee7a m\u00ecnh nh\u01b0:<\/p>\n

\u2022 U\u1ed1ng d\u1ea7u c\u00e1 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

\u2022 D\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u1ec3 l\u00e0m m\u00f3n \u201cnh\u00e2m nhi\u201d.<\/p>\n

\u2022 \u0102n c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 b\u1eafp c\u1ea3i, s\u00fap l\u01a1, s\u00fap l\u01a1 xanh.<\/p>\n

\u2022 Th\u00eam d\u1ea7u \u0103n v\u00e0o c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn h\u00e0ng ng\u00e0y. Ch\u1ecdn d\u1ea7u \u00f4 liu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng hay d\u1ea7u m\u00e8 r\u1ea5t t\u1ed1t.<\/p>\n

\u2022 \u0102n nhi\u1ec1u \u0111\u1eadu ph\u1ee5.<\/p>\n

M\u1eb9 l\u01b0u \u00fd \u0111\u1eebng qu\u00ean ch\u1ea5t \u0111\u1ea1m, tinh b\u1ed9t<\/strong><\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n bi\u1ebft r\u00f5 c\u00e1c ch\u1ea5t m\u00ecnh \u0103n \/ u\u1ed1ng v\u00e0o mang \u0111\u1ebfn l\u1ee3i \u00edch g\u00ec cho b\u00e9 y\u00eau trong b\u1ee5ng \u1edf 3 th\u00e1ng cu\u1ed1i, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1eafc nh\u1edf m\u00ecnh ch\u1ecbu kh\u00f3 \u0103n h\u01a1n.<\/p>\n

\u2013 \u0110\u1ea1m (Protein): Ch\u1ea5t \u0111\u1ea1m gi\u00fap h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o v\u00e0 t\u1ea1o m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea1m cho b\u1ea3n th\u00e2n v\u00e0 b\u00e9 y\u00eau qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt n\u1ea1c, c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, \u0111\u1eadu, \u0111\u1eadu ph\u1ee5. Nhu c\u1ea7u ch\u1ea5t \u0111\u1ea1m c\u1ee7a b\u1ea1n trong tam c\u00e1 nguy\u1ec7t cu\u1ed1i c\u00f9ng l\u00e0 70g\/ng\u00e0y.<\/p>\n

\u2013 Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y. B\u1ea1n h\u00e3y \u0103n c\u01a1m, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, khoai t\u00e2y, m\u00ec\u2026 Ngo\u00e0i ra, \u0103n th\u00eam nhi\u1ec1u hoa qu\u1ea3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

Kinh nghi\u1ec7m ch\u0103m s\u00f3c b\u00e0 b\u1ea7u trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3<\/strong><\/p>\n

– Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd gi\u1ea3m \u0103n n\u1ebfu kh\u00f4ng h\u1ecfi qua \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n.<\/p>\n

– Th\u1eadn tr\u1ecdng v\u1edbi v\u1ea5n \u0111\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00ec m\u1eb9 d\u1ec5 m\u1eafc ph\u1ea3i trong c\u00e1c th\u00e1ng cu\u1ed1i n\u1ebfu t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

– Tr\u00e1nh \u0103n qu\u00e1 m\u1eb7n \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho th\u1eadn.<\/p>\n

– Tr\u00e1nh \u0103n c\u00e1c h\u00e0ng qu\u00e1n ngo\u00e0i \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p d\u1ec5 c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mang thai 3 th\u00e1ng cu\u1ed1i b\u00e0 b\u1ea7u c\u1ea7n t\u0103ng 2-3kg\/ th\u00e1ng l\u00e0 h\u1ee3p l\u00fd, b\u1ed5 sung \u0111\u1ee7 canxi, s\u1eaft, axit folic cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb, tr\u00e1nh \u0103n qu\u00e1 ng\u1ecdt, qu\u00e1 m\u1eb7n v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, suy th\u1eadn. 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 ch\u00ednh l\u00e0 giai […]<\/p>\n","protected":false},"author":39,"featured_media":24445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24443"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24443"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24443\/revisions"}],"predecessor-version":[{"id":24448,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24443\/revisions\/24448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24445"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}