{"id":24478,"date":"2016-11-30T10:31:07","date_gmt":"2016-11-30T03:31:07","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24478"},"modified":"2016-11-30T10:31:07","modified_gmt":"2016-11-30T03:31:07","slug":"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon.html","title":{"rendered":"C\u00e1ch b\u1ed5 sung d\u1ea7u m\u1ee1 \u0111\u00fang c\u00e1ch gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n"},"content":{"rendered":"

Ch\u1ea5t b\u00e9o t\u1eeb d\u1ea7u m\u1ee1<\/a> gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n s\u1edbm v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb em v\u00ec n\u00f3 gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a tr\u1ebb. V\u00ec v\u1eady vi\u1ec7c cho con \u0103n ch\u1ea5t b\u00e9o h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 n\u00ean quan t\u00e2m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9.<\/strong><\/em><\/p>\n

Vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u00e9o<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o bao g\u1ed3m d\u1ea7u, m\u1ee1 thu\u1ed9c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh v\u00e0 c\u00f3 vai tr\u00f2 c\u1ea7n thi\u1ebft v\u1edbi c\u01a1 th\u1ec3, l\u00e0 ngu\u1ed3n sinh n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t ch\u1ea5t b\u00e9o gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n s\u1edbm v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb. C\u01a1 th\u1ec3 mu\u1ed1n h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng t\u1ed1t c\u00e1c vitamin A, D, E, K, c\u1ea7n c\u00f3 d\u1ea7u m\u1ee1. M\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t m\u1ee1 gan c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 m\u1ee1 \u0111\u1ed9ng v\u1eadt s\u1ed1ng \u1edf bi\u1ec3n c\u00f3 nhi\u1ec1u vitamin A, D v\u00e0 axit arachidonic c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

\"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon-3\"<\/p>\n

Trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi, tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng nhanh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00e1c thi\u1ebfu h\u1ee5t v\u1ec1 ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 quan th\u1ea7n kinh. Do v\u1eady, v\u1edbi tr\u1ebb em, kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t b\u00e9o.<\/p>\n

V\u00ec sao ph\u1ea3i cho con \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt?<\/strong><\/p>\n

B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng L\u00ea Th\u1ecb H\u1ea3i (Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia) cho bi\u1ebft: “D\u1ea7u th\u1ef1c v\u1eadt hay m\u1ee1 \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u do ch\u1ea5t b\u00e9o c\u1ea5u th\u00e0nh nh\u01b0ng ch\u00fang c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. Trong d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u axit b\u00e9o ch\u01b0a no c\u00f3 \u00edch cho c\u01a1 th\u1ec3 b\u00e9. Nh\u01b0ng d\u1ea7u th\u1ef1c v\u1eadt l\u1ea1i r\u1ea5t \u00edt ho\u1eb7c h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 axit arachidonic – m\u1ed9t axit b\u00e9o kh\u00f4ng no c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng. Lo\u1ea1i axit n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t b\u00e9o c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt l\u00e0 do axit kh\u00f4ng b\u00e3o h\u00f2a t\u1ed5 h\u1ee3p th\u00e0nh, c\u00f2n th\u1ecbt m\u1ee1 l\u00e0 lo\u1ea1i \u201cch\u1ea5t b\u00e9o nguy hi\u1ec3m\u201d. N\u1ebfu cho b\u00e9 s\u1eed d\u1ee5ng nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt d\u1ec5 d\u1eabn t\u1edbi c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n

Khi chu\u1ea9n b\u1ecb b\u1eefa, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng b\u0103n kho\u0103n ch\u1ecdn s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt hay m\u1ee1 \u0111\u1ed9ng v\u1eadt. C\u00e1ch t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9 l\u00e0 m\u1ed9t b\u1eefa n\u1ea5u d\u1ea7u, b\u1eefa kia chuy\u1ec3n \u0111\u1ed5i sang n\u1ea5u m\u1ee1”.<\/p>\n

\"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon-1\"<\/p>\n

S\u1eed d\u1ee5ng d\u1ea7u\/ m\u1ee1 trong b\u1eefa \u0103n c\u1ee7a b\u00e9 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n

B\u00e1c s\u0129 H\u1ea3i cho bi\u1ebft th\u00eam: C\u00e1c m\u1eb9 n\u00ean c\u00e2n \u0111\u1ed1i t\u1ef7 l\u1ec7 gi\u1eefa ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u1edbi ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt n\u00ean l\u00e0 70% v\u00e0 30%.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch th\u00eam d\u1ea7u\/ m\u1ee1 \u0111\u01a1n gi\u1ea3n nh\u01b0 sau, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/strong><\/p>\n

D\u1ea7u \u0103n<\/strong><\/p>\n

C\u00e1c m\u00f3n \u0103n ho\u1eb7c ch\u00e1o \u0111\u00e3 n\u1ea5u ch\u00edn, b\u1eafc kh\u1ecfi b\u1ebfp, m\u1eb9 c\u00f3 th\u1ec3 tr\u1ed9n m\u1ed9t v\u00e0i th\u00eca d\u1ea7u \u0103n\/ d\u1ea7u m\u00e8\/ d\u1ea7u oliu v\u00e0o th\u1ee9c \u0103n c\u1ee7a con. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t nh\u1ea5t d\u00e0nh cho c\u01a1 th\u1ec3 b\u00e9.<\/p>\n

\"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon-5\"<\/p>\n

S\u1ed1t Mayone<\/strong><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p th\u00eam ch\u1ea5t b\u00e9o v\u00e0o b\u1eefa \u0103n c\u1ee7a con. Trong 100g s\u1ed1t mayone c\u00f3 79g c\u1ea5t b\u00e9o. Khi cho con \u0103n s\u1ed1t b\u00e1nh m\u1ef3 ho\u1eb7c rau tr\u1ed9n, m\u1eb9 c\u00f3 th\u1ec3 tr\u1ed9n mayone nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n

B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/strong><\/p>\n

Trong 100g \u0111\u1eadu ph\u1ed9ng, c\u00f3 50g ch\u1ea5t b\u00e9o. M\u1eb9 c\u00f3 th\u1ec3 ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean b\u00e1nh m\u1ef3 cho con \u0103n s\u00e1ng. Nh\u01b0ng theo khuy\u1ebfn c\u00e1o, m\u1ed7i tu\u1ea7n, b\u00e9 ch\u1ec9 n\u00ean \u0103n 2 l\u1ea7n b\u01a1 \u0111\u1eadu ph\u1ed9ng.<\/p>\n

\"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon-2\"<\/p>\n

Ph\u00f4 mai<\/strong><\/p>\n

Trong 100g ph\u00f4 mai c\u00f3 33g ch\u1ea5t b\u00e9o. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n m\u1ed9t mi\u1ebfng ph\u00f4 mai v\u00e0o b\u1eefa \u0103n nh\u1eb9 bu\u1ed5i chi\u1ec1u, ho\u1eb7c s\u1ebd cho b\u00e9 \u0103n b\u00e1nh m\u1ef3 qu\u1ebft ph\u00f4 mai c\u0169ng r\u1ea5t t\u1ed1t.<\/p>\n

Sinh t\u1ed1 b\u01a1<\/strong><\/p>\n

Trong 100g th\u1ecbt tr\u00e1i b\u01a1, c\u00f3 ch\u1ee9a 17g ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o trong tr\u00e1i b\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. M\u1ed7i ng\u00e0y, m\u1eb9 cho b\u00e9 \u0103n m\u1ed9t c\u1ed1c sinh t\u1ed1 b\u01a1 nh\u1ecf, s\u1ebd r\u1ea5t t\u1ed1t cho b\u00e9.<\/p>\n

\"cach-bo-sung-dau-mo-dung-cach-giup-thong-minh-hon-6\"<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi cho con \u0103n d\u1ea7u\/ m\u1ee1<\/strong><\/p>\n

Kh\u00f4ng n\u00ean t\u00e1i s\u1eed d\u1ee5ng d\u1ea7u, m\u1ee1 \u0111\u00e3 r\u00e1n v\u00e0 c\u00f3 m\u00f9i ch\u00e1y kh\u00e9t: D\u1ea7u m\u1ee1 khi \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u1eeba m\u1ea5t \u0111i nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u1eeba d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/p>\n

H\u1ea1n ch\u1ebf cho b\u00e9 \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n r\u00e1n (ho\u1eb7c quay) b\u00e1n s\u1eb5n ngo\u00e0i h\u00e0ng hay ngo\u00e0i v\u1ec9a h\u00e8: C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 b\u00e1nh r\u00e1n, b\u00e1nh khoai, b\u00e1nh chu\u1ed1i, g\u00e0 quay, v\u1ecbt quay\u2026 kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 d\u0129 nhi\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u1ed1n c\u00f2n non n\u1edbt c\u1ee7a b\u00e9.<\/p>\n

Kh\u00f4ng mua c\u00e1c lo\u1ea1i m\u1ee1 c\u00e2n \u0111\u00f3ng g\u00f3i s\u1eb5n ngo\u00e0i ch\u1ee3: T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn mua v\u00e0 s\u01a1 ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt t\u1eeb m\u1ee1 l\u1ee3n t\u01b0\u01a1i s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ea5t b\u00e9o t\u1eeb d\u1ea7u m\u1ee1 gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n s\u1edbm v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb em v\u00ec n\u00f3 gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a tr\u1ebb. V\u00ec v\u1eady vi\u1ec7c cho con \u0103n ch\u1ea5t b\u00e9o h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 n\u00ean quan t\u00e2m trong ch\u1ebf […]<\/p>\n","protected":false},"author":39,"featured_media":24482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24478"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24478"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24478\/revisions"}],"predecessor-version":[{"id":24489,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24478\/revisions\/24489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24482"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}