{"id":24498,"date":"2016-11-30T17:11:32","date_gmt":"2016-11-30T10:11:32","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24498"},"modified":"2016-11-30T17:11:32","modified_gmt":"2016-11-30T10:11:32","slug":"nhung-can-benh-ba-bau-de-mac-phai-qua-nhieu-duong-muoi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-can-benh-ba-bau-de-mac-phai-qua-nhieu-duong-muoi.html","title":{"rendered":"Nh\u1eefng c\u0103n b\u1ec7nh b\u00e0 b\u1ea7u d\u1ec5 m\u1eafc ph\u1ea3i do \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i"},"content":{"rendered":"<p><em><strong>Mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng l\u00e0 2 gia v\u1ecb thi\u1ebft y\u1ebfu kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng b\u1eefa \u0103n c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u00a0Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec c\u1ea7n ch\u00fa \u00fd c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 l\u1eabn con.<\/strong><\/em><\/p>\n<p><strong>T\u00e1c h\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai<\/strong><\/p>\n<p>\u0110\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ee9c \u0103n c\u00f3 v\u1ecb ng\u1ecdt, ch\u00fang ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i c\u00f3 r\u1ea5t \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u00e9o ph\u00ec hay ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0<img loading=\"lazy\" width=\"600\" height=\"358\" class=\"alignnone size-full wp-image-24500\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/8-loai-thuc-pham-nhieu-muoi-co-hai-cho-suc-khoe-tim-mach11473330351-e1480500509759.jpg\" alt=\"8-loai-thuc-pham-nhieu-muoi-co-hai-cho-suc-khoe-tim-mach11473330351\" \/><br \/>\n<em>\u0110\u01b0\u1eddng d\u1ec5 g\u00e2y n\u00ean ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh d\u00f9ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y trong thai k\u1ef3. M\u1eb9 kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i cho th\u00eam \u0111\u01b0\u1eddng v\u00e0o c\u00e1c m\u00f3n \u0103n c\u1ee7a m\u00ecnh v\u00ec l\u01b0\u1ee3ng calories c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng qua c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a tinh b\u1ed9t nh\u01b0 c\u01a1m, m\u00ec, b\u00fan\u2026 C\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng v\u00e0 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f2n c\u00f3 th\u1ec3 b\u1ecb m\u1eafc ch\u1ee9ng s\u00e2u r\u0103ng n\u1eefa \u0111\u1ea5y.<\/p>\n<p>Ch\u1ec9 c\u1ea7n \u0111\u1ecdc th\u00e0nh ph\u1ea7n s\u1ea3n ph\u1ea9m l\u00e0 m\u1eb9 b\u1ea7u c\u0169ng \u0111\u1ee7 bi\u1ebft nh\u1eefng m\u00f3n \u0103n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh. C\u00e1c th\u1ee9c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1eeb 15g\/100g t\u1ed5ng l\u01b0\u1ee3ng th\u00ec \u0111\u1ee7 \u0111\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"300\" class=\"alignnone size-medium wp-image-24502\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/tieu-duong-la-can-benh-thuong-gap-khi-mang-thai.jpg\" alt=\"tieu-duong-la-can-benh-thuong-gap-khi-mang-thai\" \/><br \/>\n<em>C\u00e1c th\u1ee9c \u0103n ng\u1ecdt th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/em><\/p>\n<p><strong>Nh\u1eefng c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nh\u01b0:<\/strong><\/p>\n<ul>\n<li>\u0102n nh\u1eefng m\u00f3n \u00edt ng\u1ecdt v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt.<\/li>\n<li>Khi u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean cho th\u00eam \u0111\u01b0\u1eddng v\u00e0o.<\/li>\n<li>Khi u\u1ed1ng tr\u00e0 v\u00e0 c\u00e0 ph\u00ea t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng v\u00e0 h\u1ea1n ch\u1ebf s\u1eefa.<\/li>\n<li>Thay th\u1ebf c\u00e1c m\u00f3n \u0111\u1ed3 ng\u1ecdt b\u1eb1ng tr\u00e1i c\u00e2y hay c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng kh\u00e1c.<\/li>\n<li>Thay th\u1ebf \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch cho th\u00eam tr\u00e1i c\u00e2y kh\u00f4 hay nghi\u1ec1n v\u00e0o c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 l\u00e0m ng\u1ecdt.<\/li>\n<li>Kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u1ed1n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i m\u00e0 h\u00e3y t\u1ef1 n\u1ea5u \u0103n.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch h\u1ea1n ch\u1ebf mu\u1ed1i trong th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u<\/strong><\/p>\n<p>Mu\u1ed1i l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong n\u00f3. Th\u1ebf nh\u01b0ng d\u00f9ng nhi\u1ec1u mu\u1ed1i l\u1ea1i d\u1eabn \u0111\u1ebfn c\u00e1c nguy c\u01a1 nh\u01b0 cao huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5 hay b\u1ec7nh tim. V\u1edbi m\u1eb9 b\u1ea7u, d\u00f9ng nhi\u1ec1u mu\u1ed1i d\u1eabn \u0111\u1ebfn nguy c\u01a1 ph\u00f9 n\u1ec1 nh\u1ea5t l\u00e0 v\u00e0o c\u00e1c th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"600\" class=\"alignnone size-full wp-image-24503\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/2-63.jpg\" alt=\"2-63\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/2-63.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/2-63-220x220.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<em>M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n mu\u1ed1i nh\u1ea5t l\u00e0 c\u00e1c th\u00e1ng cu\u1ed1i thai k\u1ef3<\/em><\/p>\n<p>Mu\u1ed1i th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Th\u01b0\u1eddng m\u1eb9 b\u1ea7u d\u1ec5 dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i qu\u00e1 m\u1ee9c v\u00e0o c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn lo\u1ea1i gia v\u1ecb n\u00e0y.<\/p>\n<p>Nh\u1eefng m\u00f3n \u0103n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0: \u0111\u1eadu rang mu\u1ed1i, b\u00e1nh snack, mayonnaise v\u00e0 s\u1ed1t tr\u1ed9n salad, khoai t\u00e2y chi\u00ean, b\u00e1nh biscuit, c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ecbt hun kh\u00f3i, th\u1ecbt ngu\u1ed9i, pizza, hamburger, c\u00e1c m\u00f3n \u0111i\u1ec3m t\u00e2m nh\u01b0 h\u00e1 c\u1ea3o, x\u00edu m\u1ea1i\u2026 M\u1eb9 h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn ch\u00fang nh\u00e9.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-24499\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/11\/6sailamkhinaunuongkhienbantangcan-e1480500616474.jpg\" alt=\"6sailamkhinaunuongkhienbantangcan\" \/><br \/>\n<em>H\u00e3y n\u1ebfm th\u1eed th\u1ee9c \u0103n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh cho th\u00eam mu\u1ed1i m\u1eb9 b\u1ea7u nh\u00e9<\/em><\/p>\n<p><strong>\u0110\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch nh\u01b0:<\/strong><\/p>\n<ul>\n<li>N\u00eam th\u1ee9c \u0103n th\u1eed tr\u01b0\u1edbc khi m\u1eb9 quy\u1ebft \u0111\u1ecbnh c\u00f3 th\u00eam mu\u1ed1i hay kh\u00f4ng.<\/li>\n<li>V\u1edbi nh\u1eefng m\u00f3n \u0103n ch\u1ee9a tinh b\u1ed9t th\u00ec m\u1eb9 n\u00ean gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i n\u00eam v\u00e0o ch\u00fang, ho\u1eb7c kh\u00f4ng n\u00ean d\u00f9ng.<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 thay th\u1ebf cho mu\u1ed1i.<\/li>\n<li>M\u1eb9 c\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e1c v\u1ecb kh\u00e1c nh\u01b0 t\u1ecfi, g\u1eebng, \u1edbt, chanh, h\u00e0nh v\u00e0 h\u1eb9\u2026 thay cho v\u1ecb m\u1eb7n c\u1ee7a mu\u1ed1i.<\/li>\n<li>V\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean t\u1ef1 rang \u0111\u1ec3 d\u00f9ng.<\/li>\n<li>Khi ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i s\u1ed1ng v\u00ec m\u1eb9 s\u1ebd \u00edt c\u1ea7n ph\u1ea3i n\u00eam n\u1ebfm h\u01a1n khi ch\u1ebf bi\u1ebfn.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng l\u00e0 2 gia v\u1ecb thi\u1ebft y\u1ebfu kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng b\u1eefa \u0103n c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u00a0Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec c\u1ea7n ch\u00fa \u00fd c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 l\u1eabn con. T\u00e1c h\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng \u0111\u1ed1i v\u1edbi [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":24501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24498"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24498"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24498\/revisions"}],"predecessor-version":[{"id":24504,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24498\/revisions\/24504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24501"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}