{"id":24532,"date":"2016-12-01T16:08:14","date_gmt":"2016-12-01T09:08:14","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24532"},"modified":"2016-12-01T16:30:25","modified_gmt":"2016-12-01T09:30:25","slug":"nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"

Khi \u0111ang trong giai \u0111o\u1ea1n mang thai, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9. Giai \u0111o\u1ea1n mang thai s\u1ebd g\u00e2y m\u1ed9t \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/strong><\/em><\/p>\n

Trong su\u1ed1t giai \u0111o\u1ea1n n\u00e0y, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e0 b\u1ea7u s\u1ebd b\u1ecb suy y\u1ebfu v\u00e0 do v\u1eady, c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u s\u1ebd m\u1ea5t \u0111i kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c nh\u00e2n t\u1ed1 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3; c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh hay nhi\u1ec5m tr\u00f9ng. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi s\u1ef1 \u0111e do\u1ea1 c\u1ee7a c\u00e1c lo\u1ea1i c\u00fam, c\u01a1 th\u1ec3 ta th\u1ef1c s\u1ef1 c\u1ea7n nh\u1eefng t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, m\u1eb9 c\u00f3 bi\u1ebft m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>? V\u1eeba \u0111\u1ea3m b\u1ea3o nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf l\u1ee1 danh s\u00e1ch nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u sau \u0111\u00e2y nh\u00e9!<\/p>\n

1. H\u1ea1t h\u1ea1nh nh\u00e2n\u00a0\u00a0<\/strong><\/p>\n

Ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ea1nh nh\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho m\u1ed9t b\u1eefa \u0103n nh\u1eb9 c\u1ee7a m\u1eb9 b\u1ea7u. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, m\u1ed7i ng\u00e0y \u0103n m\u1ed9t n\u1eafm h\u1ea1nh nh\u00e2n nh\u1ecf s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng vi r\u00fat v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng l\u00e0nh b\u1ec7nh.<\/p>\n

\"nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich-3\"<\/p>\n

M\u1eb9 b\u1ea7u th\u01b0\u1eddng hay c\u1ea3m c\u00fam n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1nh nh\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng ch\u1ecdi v\u1edbi virut g\u00e2y b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1nh nh\u00e2n ngu\u1ed3n cung c\u1ea5p t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t c\u1ee7a axit folic, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 y\u00eau, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng \u1edf thai nhi. H\u1ea1nh nh\u00e2n c\u0169ng gi\u00e0u mangan, vitamin B2 v\u00e0 \u0111\u1ed3ng gi\u00fap t\u00e1i sinh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, anxi v\u00e0 ph\u1ed1t pho, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u1eafc kh\u1ecfe cho x\u01b0\u01a1ng v\u00e0 r\u0103ng, phenylalanine (m\u1ed9t lo\u1ea1i axit amin) gi\u00fap b\u1ed3i b\u1ed5 cho n\u00e3o.<\/p>\n

2. Th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o vitamin D<\/strong><\/p>\n

Vitamin D lu\u00f4n \u0111\u01b0\u1ee3c cho l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110an M\u1ea1ch kh\u00e1m ph\u00e1 ra r\u1eb1ng vitamin D \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 cho c\u00e1c t\u1ebf b\u00e0o T \u2013 lo\u1ea1i t\u1ebf b\u00e0o c\u00f3 nhi\u1ec7m v\u1ee5 t\u00ecm v\u00e0 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n v\u00e0 virut x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\"nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich-1\"<\/p>\n

Vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/em><\/p>\n

T\u1eafm n\u1eafng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D. V\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u b\u1eadn r\u1ed9n, kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian ph\u01a1i n\u1eafng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u ch\u1ee9a vitamin D nh\u01b0 c\u00e1, tr\u1ee9ng, s\u1eefa chua, b\u01a1 th\u1ef1c v\u1eadt, ng\u0169 c\u1ed1c \u2026 Chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean \u0103n 2-3 b\u1eefa c\u00e1\/ tu\u1ea7n, \u0111\u1ed3ng th\u1eddi n\u00ean tr\u00e1nh h\u1ea3i s\u1ea3n s\u1ed1ng ho\u1eb7c t\u00e1i.<\/p>\n

3. \u00a0Th\u1ef1c ph\u1ea9m\u00a0gi\u00e0u k\u1ebdm<\/strong><\/p>\n

K\u1ebdm r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh s\u1ea3n sinh, ph\u1ee5c h\u1ed3i v\u00e0 t\u1ed5ng h\u1ee3p c\u1ee7a ADN \u2013 kh\u1ed1i ti\u00eau chu\u1ea9n c\u1ee7a t\u1ebf b\u00e0o. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh ngay khi b\u1ed5 sung vi\u00ean k\u1ebdm s\u1ebd l\u00e0nh b\u1ec7nh nhanh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung.<\/p>\n

Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u ch\u1ee9a k\u1ebdm nh\u01b0: s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c. M\u1eb7c d\u00f9, h\u00e0u ch\u1ee9a r\u1ea5t nhi\u1ec1u k\u1ebdm, nh\u01b0ng m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh kh\u00f4ng \u0103n s\u1ed1ng, b\u1edfi h\u00e0u c\u00f3 l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u0169ng nh\u01b0 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

\"nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich-5\"<\/p>\n

B\u1ed5 sung k\u1ebdm khi mang thai<\/em><\/p>\n

4. C\u00e0 R\u1ed1t<\/strong><\/p>\n

Ngo\u00e0i th\u00e0nh ph\u1ea7n \u201cch\u1ee7 ch\u1ed1t\u201d carotene, c\u00e0 r\u1ed1t c\u00f2n ch\u1ee9a nhi\u1ec1u interferon, nh\u00f3m c\u00e1c protein t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a virut, vi khu\u1ea9n, k\u00ed sinh tr\u00f9ng v\u00e0 t\u1ebf b\u00e0o ung th\u01b0. V\u1eeba c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c c\u1ee7a thai nhi, v\u1eeba c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho m\u1eb9 b\u1ea7u, l\u1ee3i \u0111\u00f4i \u0111\u01b0\u1eddng sao kh\u00f4ng th\u1eed m\u1eb9 \u01a1i?<\/p>\n

5. T\u1ecfi<\/strong><\/p>\n

Allicin trong t\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 vi khu\u1ea9n. Th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ecfi s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ch\u1ed1ng l\u1ea1i c\u1ea3m c\u00fam c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0. Tuy nhi\u00ean, t\u1ecfi c\u00f3 m\u00f9i h\u0103ng, h\u01a1i kh\u00f3 ch\u1ecbu n\u00ean m\u1eb9 c\u00f3 th\u1ec3 th\u00eam t\u1ecfi v\u00e0o khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, v\u1eeba t\u0103ng v\u1ecb, v\u1eeba n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

6. Qu\u1ea3 \u00a0\u1ed5i<\/strong><\/p>\n

Vitamin C, vitamin E, carotenoid, iso- flavanoids, polyphenol v\u00e0 axit ascorbic trong \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap b\u1ea3o v\u1ec7 m\u1eb9 b\u1ea7u kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n, virut g\u00e2y b\u1ec7nh. H\u01a1n n\u1eefa, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f2n t\u00e1c d\u1ee5ng lo\u1ea1i tr\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ec7 sinh r\u0103ng mi\u1ec7ng nh\u01b0: s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu, ch\u1ea3y m\u00e1u r\u0103ng\u2026<\/p>\n

\"nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich-4\"<\/p>\n

Lo l\u1eafng \u0103n \u1ed5i khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn con sinh ra b\u1ecb gh\u1ebb, nhi\u1ec1u m\u1eb9 d\u00f9 “ghi\u1ec1n” nh\u01b0ng v\u1eabn ki\u00ean quy\u1ebft n\u00f3i kh\u00f4ng v\u1edbi \u1ed5i trong su\u1ed1t 9 th\u00e1ng mang thai c\u1ee7a m\u00ecnh. Vi\u1ec7c ki\u00eang c\u1eef n\u00e0y li\u1ec7u c\u00f3 khi\u1ebfn b\u1ea1n \u0111\u00e1nh m\u1ea5t m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng?<\/p>\n

7. S\u1eefa chua<\/strong><\/p>\n

L\u00e0 th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u1eefa chua ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 probiotic. B\u00e0 b\u1ea7u \u0103n s\u1eefa chua th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, nh\u1ea5t l\u00e0 nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u01b0 b\u1ec7nh c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng, s\u1ed5 m\u0169i\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi \u0111ang trong giai \u0111o\u1ea1n mang thai, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9. Giai \u0111o\u1ea1n mang thai s\u1ebd g\u00e2y m\u1ed9t \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Trong […]<\/p>\n","protected":false},"author":39,"featured_media":24537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Khi \u0111ang trong giai \u0111o\u1ea1n mang thai, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9.","footnotes":""},"categories":[40],"tags":[],"class_list":["post-24532","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24532"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24532\/revisions"}],"predecessor-version":[{"id":24546,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24532\/revisions\/24546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24537"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}