{"id":24580,"date":"2016-12-02T09:36:06","date_gmt":"2016-12-02T02:36:06","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24580"},"modified":"2020-01-21T09:13:36","modified_gmt":"2020-01-21T02:13:36","slug":"bi-quyet-giup-bau-giam-phu-chan-khi-mang-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bi-quyet-giup-bau-giam-phu-chan-khi-mang-bau.html","title":{"rendered":"B\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m ph\u00f9 ch\u00e2n khi mang b\u1ea7u"},"content":{"rendered":"

Khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o th\u00e1ng th\u1ee9 5 v\u1ec1 sau, b\u00e0 b\u1ea7u s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t m\u1ec7t m\u1ecfi chung, \u0111\u00f3 l\u00e0 b\u1ecb ph\u00f9 ch\u00e2n. Trong th\u1eddi gian n\u00e0y, \u00e1p l\u1ef1c t\u1eeb c\u00e2n n\u1eb7ng c\u1ee7a thai nhi s\u1ebd l\u00e0m cho ch\u00e2n c\u1ee7a b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng s\u01b0ng, ph\u00f9 v\u00e0 c\u00f3 v\u1ebb r\u1ea5t n\u1eb7ng n\u1ec1. Do \u0111\u00f3, \u0111i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n kh\u00f4ng nh\u1ecf cho b\u00e0 b\u1ea7u. B\u00ed quy\u1ebft gi\u00fap gi\u1ea3m ph\u00f9 ch\u00e2n cho b\u00e0 b\u1ea7u s\u1ebd gi\u00fap cho b\u1ea1n h\u1ea1n ch\u1ebf v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c nh\u1eefng m\u1ec7t m\u1ecfi n\u00e0y nh\u00e9.<\/strong><\/em><\/p>\n

Nguy\u00ean nh\u00e2n khi\u1ebfn cho b\u00e0 b\u1ea7u b\u1ecb ph\u00f9 ch\u00e2n<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn cho ph\u1ee5 n\u1eef mang thai b\u1ecb ph\u00f9 ch\u00e2n, ho\u1eb7c khi\u1ebfn cho t\u00ecnh tr\u1ea1ng ph\u00f9 ch\u00e2n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n:<\/p>\n

\u2013 M\u1eb7c \u0111\u1ed3 qu\u00e1 ch\u1eadt<\/p>\n

\u2013 C\u00f3 thai v\u00e0 thai l\u1edbn. C\u00f3 th\u1ec3 l\u00e0 song thai.<\/p>\n

\u2013 S\u1ef1 r\u1ed1i lo\u1ea1n c\u1ee7a c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 trong th\u1eddi k\u1ef3 mang thai c\u0169ng l\u00e0m gi\u00e3n th\u00e0nh t\u0129nh m\u1ea1ch, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 \u1ee9 tr\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 l\u00e0m m\u00e1u v\u1ec1 tim kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

\u00a0\"bi-quyet-giup-bau-giam-phu-chan-khi-mang-bau-2\"<\/p>\n

B\u00e0 b\u1ea7u b\u1ecb ph\u00f9 ch\u00e2n<\/em><\/p>\n

\u2013 Ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ee9ng l\u00e0m vi\u1ec7c ho\u1eb7c ng\u1ed3i l\u00e2u trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n

\u2013 Do mang gi\u00e0y cao g\u00f3t nhi\u1ec1u l\u00fac b\u00ecnh th\u01b0\u1eddng, khi c\u00f3 thai s\u1ebd d\u1ec5 b\u1ecb ph\u00f9 ch\u00e2n.<\/p>\n

Tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y. Ngo\u00e0i ra, c\u00f2n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u ph\u1ee5 kh\u00e1c nh\u01b0 do di truy\u1ec1n, \u0103n u\u1ed1ng,\u2026<\/p>\n

B\u00ed quy\u1ebft gi\u00fap gi\u1ea3m ph\u00f9 ch\u00e2n cho b\u00e0 b\u1ea7u<\/strong><\/p>\n

C\u00f3 nh\u1eefng b\u00ed quy\u1ebft sau gi\u00fap cho t\u00ecnh tr\u1ea1ng ph\u00f9 ch\u00e2n kh\u00f4ng c\u00f2n nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 c\u1ee7a ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i:<\/strong><\/em><\/p>\n

1. H\u1ea1n ch\u1ebf \u0103n m\u1eb7n<\/strong><\/p>\n

Kh\u00f4ng \u0103n nhi\u1ec1u m\u00f3n m\u1eb7n s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb t\u00edch n\u01b0\u1edbc. \u0102n nhi\u1ec1u mu\u1ed1i ch\u1ec9 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 tr\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, khi\u1ebfn ch\u00e2n b\u1ea1n b\u1ecb ph\u00f9 v\u00e0 kh\u00f3 ch\u1ecbu h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng gia v\u1ecb mu\u1ed1i trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y nh\u00e9.
\nNgo\u00e0i ra, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p s\u1eb5n ho\u1eb7c ch\u1ebf bi\u1ebfn s\u1eb5n. Th\u01b0\u1eddng nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t mu\u1ed1i \u0111\u1ec3 b\u1ea3o qu\u1ea3n trong th\u1eddi gian d\u00e0i.<\/p>\n

2. Tr\u00e1nh l\u00e0m cho th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3 t\u0103ng<\/strong><\/p>\n

Tr\u00e1nh \u1edf ngo\u00e0i n\u1eafng qu\u00e1 l\u00e2u, th\u00e2n nhi\u1ec7t t\u0103ng c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ecb ph\u00f9 khi mang thai tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u00e0 b\u1ea7u c\u0169ng n\u00ean ch\u1ecbu kh\u00f3 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0103n nh\u1eefng th\u1ee9c \u0103n gi\u00fap gi\u1ea3i n\u00f3ng trong ng\u01b0\u1eddi \u0111\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n trong thai k\u1ef3.<\/p>\n

\"bi-quyet-giup-bau-giam-phu-chan-khi-mang-bau-1\"
\nXoa b\u00f3p ch\u00e2n cho b\u00e0 b\u1ea7u<\/em><\/p>\n

3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n

M\u1eb7c d\u00f9 ph\u00f9 ch\u00e2n l\u00e0 do t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc, nh\u01b0ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. B\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c thanh l\u1ecdc ch\u1ea5t th\u1ea3i v\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t.<\/p>\n

4. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng kh\u00e1c nh\u01b0:<\/strong><\/p>\n

\u2013 K\u00ea cao ch\u00e2n khi n\u1eb1m hay ng\u1ed3i \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u d\u1ed3n xu\u1ed1ng ch\u00e2n.<\/p>\n

\u2013 Ch\u01b0\u1eddm l\u1ea1nh \u1edf nh\u1eefng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 b\u1ecb ph\u00f9.<\/p>\n

\u2013 V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u2013 \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u potassium nh\u01b0 rau, c\u1ee7, qu\u1ea3.<\/p>\n

\u2013 Ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y b\u1ec7t tho\u1ea3i m\u00e1i gi\u00fap ch\u00e2n kh\u00f4ng b\u1ecb g\u00f2 b\u00f3 v\u00e0 d\u1ec5 v\u1eadn \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o th\u00e1ng th\u1ee9 5 v\u1ec1 sau, b\u00e0 b\u1ea7u s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t m\u1ec7t m\u1ecfi chung, \u0111\u00f3 l\u00e0 b\u1ecb ph\u00f9 ch\u00e2n. Trong th\u1eddi gian n\u00e0y, \u00e1p l\u1ef1c t\u1eeb c\u00e2n n\u1eb7ng c\u1ee7a thai nhi s\u1ebd l\u00e0m cho ch\u00e2n c\u1ee7a b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng s\u01b0ng, ph\u00f9 v\u00e0 c\u00f3 v\u1ebb r\u1ea5t n\u1eb7ng n\u1ec1. […]<\/p>\n","protected":false},"author":39,"featured_media":24583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-24580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24580"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24580\/revisions"}],"predecessor-version":[{"id":24584,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24580\/revisions\/24584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24583"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}