{"id":24585,"date":"2016-12-02T10:23:02","date_gmt":"2016-12-02T03:23:02","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=24585"},"modified":"2016-12-02T10:23:02","modified_gmt":"2016-12-02T03:23:02","slug":"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua.html","title":{"rendered":"Nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ch\u1eb7n stress hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y b\u1eadn r\u1ed9n, lo toan c\u00f9ng v\u1edbi c\u00e1c thay \u0111\u1ed5i m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u d\u1ec5 r\u01a1i v\u00e0o stress. \u0110\u1ec3 ng\u0103n ch\u1eb7n stress<\/strong> v\u00e0 gi\u00fap cho s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau trong thai k\u1ef3 c\u1ee7a m\u00ecnh.<\/p>\n

1. G\u1ea1o l\u1ee9c<\/strong><\/p>\n

Vitamin B c\u00f3 trong g\u1ea1o l\u1ee9c l\u00e0 nguy\u00ean t\u1ed1 quy\u1ebft \u0111\u1ecbnh gi\u00fap tinh th\u1ea7n c\u1ee7a m\u1eb9 b\u1ea7u ph\u1ea5n ch\u1ea5n h\u01a1n. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c c\u1ee7ng c\u1ed1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c m\u00f4, t\u1ebf b\u00e0o, c\u00e1c c\u01a1 quan nh\u01b0 tim, n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-7\"<\/p>\n

G\u1ea1o l\u1ee9c gi\u00e0u vitamin B<\/em><\/p>\n

2. Rau bina (b\u00f3 x\u00f4i, ch\u00e2n v\u1ecbt)<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i rau r\u1ea5t gi\u00e0u vitamin A, C, B v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, ph\u1ed1t pho magi\u00ea. Ch\u00ednh th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u00e1c k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n. Ch\u1ec9 v\u1edbi m\u1ed9t b\u00e1t rau bina trong m\u1ed7i b\u1eefa \u0103n, m\u1ecdi \u00e1p l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa ngay \u0111\u1ea5y.<\/p>\n

3. Tr\u00e0 xanh\u00a0<\/strong><\/p>\n

Tr\u00e0 xanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb x\u01b0a nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c an th\u1ea7n, b\u1edfi trong tr\u00e0 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 polyphenols, catechin, flavonoid c\u00f3 l\u1ee3i trong vi\u1ec7c xoa d\u1ecbu th\u1ea7n kinh. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p hay qu\u00e1 n\u1eb7ng n\u1ec1, h\u00e3y ngh\u1ec9 ng\u01a1i v\u00e0 u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh hoa c\u00fac hay b\u1ea1c h\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng nh\u00e9. Tuy nhi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00e0 qu\u00e1 nhi\u1ec1u trong m\u1ed9t ng\u00e0y \u0111\u00e2u \u0111\u1ea5y!<\/p>\n

4. Qu\u1ea3 b\u01a1<\/strong><\/p>\n

B\u01a1 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m stress. B\u01a1 phong ph\u00fa protein, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, vitamin E v\u00e0 vitamin C, kali, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n

\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-4\"<\/p>\n

C\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n khi m\u1eb9 \u0103n b\u01a1. Ch\u01b0a k\u1ec3, l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u0111\u1ec1u gi\u1ea3m n\u1ebfu m\u1eb9 \u0103n b\u01a1 \u0111\u1ea5y.<\/p>\n

5. Cam<\/strong><\/p>\n

Vitamin C, A v\u00e0 B trong cam l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 b\u1ec7nh tim. V\u00ec v\u1eady, \u0103n v\u00e0 u\u1ed1ng cam th\u01b0\u1eddng xuy\u00ean khi\u1ebfn cho tinh th\u1ea7n t\u1ed1t h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng trong cam l\u00e0 m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc cam m\u1ed7i ng\u00e0y.<\/p>\n

6. S\u1eefa<\/strong><\/p>\n

C\u00e1c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng s\u1eefa s\u1ebd \u00edt c\u0103ng th\u1eb3ng h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng.S\u1eefa kh\u00f4ng ch\u1ec9 cung c\u1ea5p canxi cho x\u01b0\u01a1ng m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin A,D, protein v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a do \u0111\u00f3 n\u00f3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng. N\u1ebfu m\u1eb9 \u0111ang b\u1ecb stress v\u00ec m\u1ea5t ng\u1ee7 hay \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

\u00a0\u00a0\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-3\"<\/p>\n

N\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho tinh th\u1ea7n<\/em><\/p>\n

7. N\u01b0\u1edbc<\/strong><\/p>\n

N\u01b0\u1edbc l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc b\u1ea1n c\u0169ng s\u1ebd d\u1ec5 tr\u1edf n\u00ean stress h\u01a1n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u h\u00e3y ch\u00fa \u00fd b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u00f3ng nh\u00e9.<\/p>\n

8. S\u1eefa chua<\/strong><\/p>\n

S\u1eefa chua l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa do \u0111\u00f3 n\u00f3 c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi tinh th\u1ea7n gi\u1ed1ng nh\u01b0 s\u1eefa. Kh\u00f4ng ch\u1ec9 v\u1eady s\u1eefa chua c\u00f2n ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n c\u00f3 \u00edch cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 cung c\u1ea5p ngu\u1ed3n protein phong ph\u00fa.<\/p>\n

\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-2\"<\/p>\n

S\u1eefa chua l\u00e0m ch\u1eadm \u0111i qu\u00e1 tr\u00ecnh h\u1ea5p thu carbohydrate khi\u1ebfn cho c\u1ea3m gi\u00e1c vui v\u1ebb c\u0169ng \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u h\u01a1n.<\/em><\/p>\n

9. Chocolate<\/strong><\/p>\n

Chocolate c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m stress nh\u01b0ng m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u.<\/strong><\/em><\/p>\n

Tuy kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u, nh\u01b0ng chocolate l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap cho m\u1eb9 b\u1ea7u gi\u1ea3m stress khi gi\u1ea3i ph\u00f3ng c\u00e1c endorphin c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c an th\u1ea7n trong c\u01a1 th\u1ec3. C\u00e1c t\u00e0i x\u1ebf \u0111\u01b0\u1eddng d\u00e0i c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng chocolate \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c s\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi khi l\u00e1i xe.<\/p>\n

10. D\u00e2u t\u00e2y<\/strong><\/p>\n

Vitamin C trong d\u00e2u t\u00e2y gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 oxy h\u00f3a c\u1ef1c t\u1ed1t n\u00ean d\u00e2u t\u00e2y gi\u00fap ng\u0103n c\u1ea3n s\u1ef1 vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u1edbi ch\u1ea5t x\u01a1 c\u1ee7a m\u00ecnh v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft khi\u1ebfn cho th\u1ea7n kinh \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng. Ch\u01b0a k\u1ec3 \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho da v\u00e0 t\u00f3c n\u1eefa nh\u00e9.<\/p>\n

\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-8\"<\/p>\n

D\u00e2u t\u00e2y gi\u00fap th\u1ea7n kinh \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng<\/em><\/p>\n

11. Khoai lang<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n carbonhydrate c\u00f3 nhi\u1ec1u trong khoai lang. \u0110\u00e2y l\u00e0 ch\u1ea5t gi\u00fap cho tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t ra nhi\u1ec1u insulin h\u01a1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 axit amino trong m\u00e1u \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng gi\u00fap c\u01a1 th\u1ec3 \u00edt thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng h\u01a1n. Ngo\u00e0i ra, seratorin c\u0169ng gia t\u0103ng khi m\u1eb9 b\u1ea7u \u0103n khoai lang, ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 gi\u00fap cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/p>\n

12. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng v\u1edbi l\u01b0\u1ee3ng vitamin C c\u1ee7a m\u00ecnh. Ch\u1ea5t x\u01a1 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m, khi\u1ebfn c\u00e1c k\u00edch th\u00edch t\u1edbi n\u00e3o c\u0169ng h\u1ea1n ch\u1ebf h\u01a1n.<\/p>\n

\"nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua-1\"<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t khi\u1ebfn cho c\u00e1c k\u00edch th\u00edch l\u00ean n\u00e3o b\u1ecb h\u1ea1n ch\u1ebf.<\/em><\/p>\n

13. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o c\u01a1 gi\u00fap ch\u00fang gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 di\u1ec7t khu\u1ea9n l\u00e0 hai t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a \u00f3c ch\u00f3. Omega 3 trong \u00f3c ch\u00f3 c\u0169ng gi\u00fap cho t\u00e2m tr\u1ea1ng m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f2n hay lo l\u1eafng n\u1eefa.<\/p>\n

14. Chu\u1ed1i<\/strong><\/p>\n

\u0102n chu\u1ed1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 ngon h\u01a1n<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a chu\u1ed1i l\u00e0 gi\u00e0u magie. Ch\u1ea5t kho\u00e1ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a th\u1ea7n kinh nh\u01b0 stress, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd hay lo l\u1eafng. \u0102n chu\u1ed1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon h\u01a1n.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec1u r\u1ea5t an to\u00e0n v\u00e0 t\u1ed1t cho m\u1eb9 b\u1ea7u nh\u00e9.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y b\u1eadn r\u1ed9n, lo toan c\u00f9ng v\u1edbi c\u00e1c thay \u0111\u1ed5i m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u d\u1ec5 r\u01a1i v\u00e0o stress. \u0110\u1ec3 ng\u0103n ch\u1eb7n stress v\u00e0 gi\u00fap cho s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau trong thai k\u1ef3 c\u1ee7a m\u00ecnh. 1. G\u1ea1o l\u1ee9c […]<\/p>\n","protected":false},"author":39,"featured_media":24607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24585"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=24585"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24585\/revisions"}],"predecessor-version":[{"id":24612,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/24585\/revisions\/24612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/24607"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=24585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=24585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=24585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}