{"id":25083,"date":"2016-12-14T15:33:39","date_gmt":"2016-12-14T08:33:39","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=25083"},"modified":"2016-12-14T15:35:27","modified_gmt":"2016-12-14T08:35:27","slug":"mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach.html","title":{"rendered":"M\u00e1ch m\u1eb9 b\u00ed quy\u1ebft b\u1ed5 sung kho\u00e1ng ch\u1ea5t cho b\u00e9 \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

Ai c\u0169ng bi\u1ebft vai tr\u00f2 quan tr\u1ecdng c\u1ee7a kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 d\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb, gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/em><\/strong><\/p>\n

1. Kho\u00e1ng ch\u1ea5t l\u00e0 g\u00ec?<\/strong><\/p>\n

Kho\u00e1ng ch\u1ea5t l\u00e0 c\u00e1c ch\u1ea5t v\u00f4 c\u01a1, chuy\u1ec3n h\u00f3a th\u00e0nh th\u1ef1c ph\u1ea9m qua qu\u00e1 tr\u00ecnh t\u00edch h\u1ee3p v\u00e0o \u0111\u1ea5t v\u00e0 th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt. Ch\u00fang ta h\u1ea5p thu c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t b\u1eb1ng c\u00e1ch \u0103n c\u00e1c lo\u1ea1i \u0111\u00f3. C\u00f3 h\u01a1n 20 lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 tr\u1ebb em.<\/p>\n

2. Vai tr\u00f2 c\u1ee7a kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n

\u00a0\"mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach-2\"<\/p>\n

Kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng<\/em><\/p>\n

\u2013 C\u1ea7n cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a x\u01b0\u01a1ng;<\/p>\n

\u2013 \u0110i\u1ec1u h\u00f2a h\u1ec7 th\u1ed1ng tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc;<\/p>\n

\u2013 \u0110\u1ec3 l\u00e0m ch\u1ea5t x\u00fac t\u00e1c ch\u1ebf bi\u1ebfn di\u1ebfu t\u1ed1 ( enzyme);<\/p>\n

\u2013 L\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o trong c\u00e1c m\u00f4, t\u1ebf b\u00e0o;<\/p>\n

\u2013 C\u00f3 t\u00e1c d\u1ee5ng ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c sinh t\u1ed1, k\u00edch th\u00edch t\u1ed1 trong c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3;<\/p>\n

\u2013 Gi\u1eef th\u0103ng b\u1eb1ng c\u00e1c th\u1ec3 d\u1ecbch l\u1ecfng trong c\u01a1 th\u1ec3.<\/p>\n

Trong th\u1ef1c t\u1ebf, c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea7n kho\u00e1ng ch\u1ea5t d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ph\u1ee5 v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n kho\u00e1ng ch\u1ea5t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 l\u1edbn (megadose). S\u1ef1 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i trong c\u01a1 th\u1ec3 c\u1ee7a kho\u00e1ng ch\u1ea5t, sinh t\u1ed1, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c, r\u1ea5t l\u00e0 ph\u1ee9c t\u1ea1p. Cho n\u00ean m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u1ee7a b\u1ea5t c\u1ee9 m\u1ed9t th\u00e0nh ph\u1ea7n n\u00e0o c\u0169ng \u0111\u1ec1u g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 b\u00ecnh th\u01b0\u1eddng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

3. C\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n

3.1. S\u1eaft<\/strong><\/p>\n

S\u1eaft gi\u00fap c\u01a1 th\u1ec3 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, s\u1eaft c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u v\u00e0 khi\u1ebfn h\u1ed3ng c\u1ea7u c\u00f3 m\u00e0u \u0111\u1ecf. S\u1eaft \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 trong vi\u1ec7c ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tr\u00ed n\u00e3o v\u00e0 tinh th\u1ea7n cho tr\u1ebb nh\u1ecf.<\/p>\n

C\u00e1c b\u00e9 s\u01a1 sinh khi ra \u0111\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t ngu\u1ed3n d\u1ef1 tr\u1eef s\u1eaft d\u1ed3i d\u00e0o, th\u01b0\u1eddng \u0111\u1ee7 cho nhu c\u1ea7u c\u1ee7a b\u00e9 trong 4-6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi. Tuy nhi\u00ean, c\u00e1c b\u00e9 sinh non c\u00f3 th\u1ec3 thi\u1ebft h\u1ee5t m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 d\u1ef1 tr\u1eef s\u1eaft quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u00edch l\u0169y trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u1ee7a thai k\u1ef3. \u0110i\u1ec1u n\u00e0y, c\u00f9ng v\u1edbi vi\u1ec7c nh\u1ecbp t\u0103ng tr\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t ngu\u1ed3n s\u1eaft d\u1ef1 tr\u1eef c\u1ee7a b\u00e9 sinh non ch\u1ec9 trong 2-3 th\u00e1ng.<\/p>\n

3.2. Acid folic:<\/strong><\/p>\n

Axit folic gi\u1eef vai tr\u00f2 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 gi\u00fap \u0111\u1ea3m b\u1ea3o m\u1ed9t h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh cho tr\u1ebb.
\nDo \u0111\u00f3, cho con \u0103n th\u1ef1c ph\u1ea9m cho ch\u1ee9a acid folic c\u00f3 th\u1ec3 gi\u00fap b\u00e9 th\u00f4ng minh, tr\u00e1nh nh\u1eefng nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 b\u1ec7nh t\u1ef1 k\u1ec9..<\/p>\n

3.3. Ch\u1ea5t b\u00e9o:<\/strong><\/p>\n

Ch\u1ea5t thu\u1ed9c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh v\u00e0 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu v\u1edbi c\u01a1 th\u1ec3, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 th\u1ecb gi\u00e1c.
\nb\u1ed5 sung c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, m\u1ee1 \u0111\u1ed9ng v\u1eadt s\u1ea1ch trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft.<\/p>\n

3.4. Choline:<\/strong><\/p>\n

Choline l\u00e0 m\u1ed9t trong c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, choline c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, b\u1ea3o \u0111\u1ea3m ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a tr\u1ebb.
\nMu\u1ed1n tr\u1ebb h\u1ecdc t\u1ed1t nh\u1edb l\u00e2u \u0111\u1eebng qu\u00ean b\u1ed5 sung Choline<\/p>\n

3.5. Canxi:<\/strong><\/p>\n

\"mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach-1\"<\/p>\n

Trong s\u1eefa c\u00f3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi<\/em><\/p>\n

Canxi gi\u00fap b\u00e9 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ec9 tr\u1ecdng x\u01b0\u01a1ng t\u1ed1i \u01b0u, c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba g\u00e3y x\u01b0\u01a1ng khi b\u00e9 leo tr\u00e8o ho\u1eb7c ch\u01a1i th\u1ec3 thao.<\/p>\n

6. K\u1ebdm:<\/strong><\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n, vai tr\u00f2 ch\u00ednh c\u1ee7a k\u1ebdm l\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u1ed1i \u01b0u v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o. Thi\u1ebfu h\u1ee5t k\u1ebdm li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m t\u0103ng tr\u01b0\u1edfng, t\u0103ng kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng v\u00e0 nguy c\u01a1 ti\u00eau ch\u1ea3y.
\nS\u1eefa c\u00f4ng th\u1ee9c cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u k\u1ebdm c\u1ee7a b\u00e9, nh\u01b0ng s\u1eefa m\u1eb9 th\u00ec kh\u00f4ng, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n cho b\u00e9 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3u k\u1ebdm trong n\u1eeda sau c\u1ee7a n\u0103m \u0111\u1ea7u \u0111\u1eddi. Tr\u1ebb t\u1eeb 7 th\u00e1ng tu\u1ed5i \u0111\u1ebfn 3 tu\u1ed5i c\u1ea7n 3mg k\u1ebdm m\u1ed7i ng\u00e0y.<\/p>\n

4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung kho\u00e1ng ch\u1ea5t cho b\u00e9<\/strong><\/p>\n

Ngu\u1ed3n s\u1eaft trong lo\u1ea1i th\u1ef1c ph\u1ea9m: Th\u1ecbt v\u00e0 c\u00e1 l\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 cho b\u00e9 \u0103n th\u00eam th\u1ecbt b\u00f2, g\u00e0 v\u00e0 c\u00e1. M\u1ed9t s\u1ed1 ngu\u1ed3n cung c\u1ea5p s\u1eaft kh\u00e1c g\u1ed3m c\u00f3: qu\u1ea3 b\u01a1, khoai t\u00e2y, b\u00f4ng c\u1ea3i xanh, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh v\u00e0 rau b\u00f3 x\u00f4i, tr\u1ee9ng, c\u00e1, th\u1ecbt b\u00f2, gan, c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft d\u1ed3i d\u00e0o cho tr\u1ebb.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 t\u00ecm ngu\u1ed3n axit folic cho con trong lo\u1ea1i th\u1ef1c ph\u1ea9m: C\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm, s\u00fap l\u01a1, c\u00e1c lo\u1ea1i \u0111\u1ed7, ng\u0169 c\u1ed1c, cam, b\u01a1, c\u00e0 chua \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid folic cao.<\/p>\n

Cung c\u1ea5p cho tr\u1ebb choline th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, tr\u1ee9ng, gan, l\u1ea1c.<\/p>\n

M\u1ed7i 50g th\u1ecbt th\u0103n heo ch\u1ee9a kho\u1ea3ng 2mg k\u1ebdm, m\u1ed7i 250g s\u1eefa chua ch\u1ee9a 1.6mg k\u1ebdm, v\u00e0 n\u1eeda c\u00e1i \u1ee9c g\u00e0 ch\u1ee9a 1mg k\u1ebdm. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a k\u1ebdm kh\u00e1c g\u1ed3m: th\u1ecbt b\u00f2, c\u00e1, tr\u1ee9ng, s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, ph\u00f4-mai cheddar, gia c\u1ea7m v\u00e0 c\u00e1, v\u00ec v\u1eady n\u1ebfu b\u1ea1n cho b\u00e9 \u0103n \u0111\u1ee7 ch\u1ea5t s\u1eaft, kh\u1ea3 n\u0103ng l\u00e0 b\u00e9 c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 k\u1ebdm.<\/p>\n

S\u1eefa m\u1eb9 v\u00e0 s\u1eefa c\u00f4ng th\u1ee9c cung c\u1ea5p \u0111\u1ee7 can-xi cho b\u00e9 trong n\u0103m \u0111\u1ea7u \u0111\u1eddi. Khi b\u1ea1n chuy\u1ec3n sang cho b\u00e9 d\u00f9ng s\u1eefa b\u00f2 nguy\u00ean ch\u1ea5t, b\u00e9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 500mg can-xi m\u1ed7i ng\u00e0y.<\/p>\n

\u0110\u1ec3 b\u00e9 h\u1ea5p thu t\u1ed1t nh\u1eefng kho\u00e1ng ch\u1ea5t tr\u00ean \u0111\u00e2y th\u00ec m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung Prebiotics cho tr\u1ebb, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y prebiotic trong c\u01a1 th\u1ec3 gi\u00fap t\u0103ng h\u1ea5p thu canxi t\u1ea1i ru\u1ed9t k\u1ebft, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi, magi\u00ea, s\u1eaft, \u0111\u1ed3ng v\u00e0 k\u00edch th\u00edch c\u00e1c vi khu\u1ea9n th\u1ee7y ph\u00e2n acid phytic gi\u00fap n\u00e2ng cao s\u1ef1 h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t. Do \u0111\u00f3 qu\u00e1 tr\u00ecnh h\u1ea5p thu kho\u00e1ng ch\u1ea5t c\u0169ng t\u0103ng l\u00ean. Prebiotic c\u0169ng c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 cho con b\u1ed5 sung Prebiotic th\u00f4ng qua c\u00e1c lo\u1ea1i men vi sinh c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y. Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i men vi sinh c\u00f3 ch\u1ee9a Prebiotic cho m\u1eb9 l\u1ef1a ch\u1ecdn. D\u00f2ng men vi sinh \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf theo c\u00f4ng ngh\u00ea c\u00e0ng hi\u1ec7n \u0111\u1ea1i th\u00ec l\u1ea1i c\u00e0ng nhi\u1ec1u t\u00ednh n\u0103ng \u01b0u vi\u1ec7t. C\u00f3 th\u1ec3 th\u1ea5y c\u00f4ng ngh\u1ec7 s\u1ea3n xu\u1ea5t men vi sinh hi\u1ec7n \u0111\u1ea1i nh\u1ea5t hi\u1ec7n nay l\u00e0 c\u00f4ng ngh\u1ec7 bao k\u00e9p DUOLACTM chi\u1ebft xu\u1ea5t men vi sinh t\u1eeb ch\u00ednh kim chi H\u00e0n Qu\u1ed1c \u2013 1 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng bi\u1ebft vai tr\u00f2 quan tr\u1ecdng c\u1ee7a kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 d\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb, gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. 1. Kho\u00e1ng ch\u1ea5t l\u00e0 […]<\/p>\n","protected":false},"author":39,"featured_media":25090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25083"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=25083"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25083\/revisions"}],"predecessor-version":[{"id":25092,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25083\/revisions\/25092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/25090"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=25083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=25083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=25083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}