{"id":25594,"date":"2016-12-24T10:04:58","date_gmt":"2016-12-24T03:04:58","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=25594"},"modified":"2016-12-24T10:06:42","modified_gmt":"2016-12-24T03:06:42","slug":"6-quy-tac-vang-de-sua-chua-thun-thut-hap-thu-100-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/6-quy-tac-vang-de-sua-chua-thun-thut-hap-thu-100-dinh-duong.html","title":{"rendered":"6 quy t\u1eafc v\u00e0ng \u0111\u1ec3 b\u00e9 \u0103n s\u1eefa chua thun th\u00fat h\u1ea5p th\u1ee5 100% dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

S\u1eefa chua l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u1ec5 d\u00f9ng v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m s\u1eefa l\u00ean men do t\u00e1c \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n lactobacillus ho\u00e0n to\u00e0n an to\u00e0n cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.
\nLo\u1ea1i vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 sinh d\u1ee5c m\u00e0 kh\u00f4ng g\u00e2y b\u1ec7nh cho con ng\u01b0\u1eddi, ng\u01b0\u1ee3c l\u1ea1i, s\u1ef1 gia t\u0103ng lo\u00e0i vi khu\u1ea9n n\u00e0y t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 con kh\u1ecfi c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.
\nTrong s\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe nh\u01b0 Protein, Kali, Carbohydrate, Canxi, S\u1eaft, c\u00e1c lo\u1ea1i Vitamin (C, B-6, B-12, E, K\u2026). Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe bao g\u1ed3m gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n, kh\u1eafc ph\u1ee5c nh\u1eefng r\u1ed1i lo\u1ea1n \u1edf d\u1ea1 d\u00e0y, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y v\u00e0 ki\u1ebft l\u1ef5, th\u1ef1c ph\u1ea9m t\u1ed1t cho gan, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

Hi\u1ec7n nay, s\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u gia \u0111\u00ecnh, nh\u1ea5t l\u00e0 nh\u1eefng gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf b\u1edfi h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a n\u00f3 d\u1ec5 thu h\u00fat .
\nTheo c\u00e1c b\u00e1c s\u0129 nhi khoa, s\u1eefa chua c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u cho c\u00e1c em b\u00e9 t\u1eeb r\u1ea5t s\u1edbm 7 th\u00e1ng tu\u1ed5i.
\nTuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a t\u1eeb vi\u1ec7c \u0103n s\u1eefa chua, m\u1eb9 c\u1ea7n n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c nh\u1eefng quy t\u1eafc t\u1ed1i c\u1ea7n thi\u1ebft khi cho con \u0103n.
\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd m\u1eb9 n\u00ean nh\u1edb:<\/strong>
\n\u0102n s\u1eefa chua bu\u1ed5i t\u1ed1i<\/strong><\/em>
\nCho tr\u1ebb \u0103n s\u1eefa chua bu\u1ed5i t\u1ed1i s\u1ebd ch\u1eb3ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c g\u00ec l\u1ea1i ph\u00ed ti\u1ec1n? N\u1ebfu b\u00e0 m\u1eb9 n\u00e0o c\u00f3 suy ngh\u0129 nh\u01b0 th\u1ebf th\u00ec n\u00ean xem x\u00e9t l\u1ea1i. Theo c\u00e1c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng, kh\u00f4ng cho tr\u1ebb \u0103n s\u1eefa chua bu\u1ed5i t\u1ed1i l\u00e0 m\u1eb9 \u0111\u00e3 b\u1ecf qua th\u1eddi \u0111i\u1ec3m v\u00e0ng gi\u00fap con t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng canxi c\u00f3 trong s\u1eefa chua.
\nS\u1eefa chua c\u0169ng gi\u00e0u canxi nh\u01b0 s\u1eefa, nh\u01b0ng nh\u1edd c\u00f3 ch\u1ee9a acid lactic v\u00e0 gi\u1eef l\u1ea1i canxi n\u00ean s\u1eefa chua t\u1ed1t h\u01a1n h\u1eb3n s\u1eefa th\u01b0\u1eddng v\u1ec1 vai tr\u00f2 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 canxi. N\u00f3i chung, sau khi \u0103n t\u1ed1i kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn 2 ti\u1ebfng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n s\u1eefa chua t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, theo c\u00e1c b\u00e1c s\u1ef9 th\u00ec \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a canxi trong s\u1eefa chua, t\u1ed1t nh\u1ea5t l\u00e0 m\u1eb9 n\u00ean cho b\u00e9 \u0103n s\u1eefa chua v\u00e0o b\u1eefa t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.
\n\u0102n s\u1eefa chua b\u1eb1ng th\u00eca inox hay th\u00eca nh\u1ef1a?<\/strong><\/em>
\nC\u00e1ch \u0103n s\u1eefa chua b\u1eb1ng th\u00eca inox thay v\u00ec th\u00eca nh\u1ef1a tuy kh\u00f4ng g\u00e2y m\u1ea5t ch\u1ea5t nh\u01b0ng v\u1eabn l\u00e0 m\u1ed9t c\u00e1ch \u0103n kh\u00f4ng th\u00f4ng minh v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb chu\u1ea9n c\u1ee7a s\u1eefa chua. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf c\u1ee7a Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Oxford cho th\u1ea5y t\u1ea5t c\u1ea3 nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean tham gia \u0111\u1ec1u c\u1ea3m th\u1ea5y h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1eefa chua ng\u1ecdt v\u00e0 th\u01a1m h\u01a1n khi \u0111\u01b0\u1ee3c \u0103n b\u1eb1ng th\u00eca nh\u1ef1a, v\u1edbi k\u00edch th\u01b0\u1edbc kh\u00f4ng h\u01a1n th\u00eca caf\u00e9 thay v\u00ec \u0103n b\u1eb1ng th\u00eca inox.
\n\u0102n sau b\u1eefa \u0111i\u1ec3m t\u00e2m<\/strong><\/em>
\nTh\u00e0nh ph\u1ea7n vi sinh h\u1eefu \u00edch trong khung ru\u1ed9t c\u00f3 chung m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 r\u1ea5t \u2018mong manh\u2019. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y r\u1ea5t d\u1ec5 th\u1ea5t tho\u00e1t n\u1ebfu tr\u1ebb ph\u1ea3i d\u00f9ng thu\u1ed1c kh\u00e1ng sinh l\u00e2u ng\u00e0y. Ch\u00fang th\u1eadm ch\u00ed hao h\u1ee5t r\u1ea5t nhanh trong tr\u01b0\u1eddng h\u1ee3p ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, khi tr\u1ebb b\u1ecb c\u0103ng th\u1eb3ng (ch\u1eb3ng h\u1ea1n trong giai \u0111o\u1ea1n m\u1edbi v\u00e0o nh\u00e0 tr\u1ebb, v\u00e0o tr\u01b0\u1eddng h\u1ecdc), hay th\u01b0\u1eddng khi ch\u1ec9 v\u00ec thay \u0111\u1ed5i c\u00e1ch \u0103n u\u1ed1ng. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 tr\u1ebb n\u00ean \u0103n s\u1eefa chua sau b\u1eefa \u0111i\u1ec3m t\u00e2m, v\u00ec \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u00e1ng b\u1ec7nh.<\/p>\n

\"\"<\/p>\n

Ch\u1ecdn s\u1eefa chua l\u00e0m t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t<\/strong><\/em>
\nS\u1eefa chua l\u00e0m t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t l\u00e0 t\u1ed1t nh\u1ea5t cho con v\u00ec ch\u1ea5t b\u00e9o trong s\u1eefa nguy\u00ean ch\u1ea5t c\u1ef1c t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c.<\/p>\n

Kh\u00f4ng cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong v\u00e0o s\u1eefa chua<\/strong><\/em>
\n\u0110\u01b0\u1eddng v\u00e0 m\u1eadt ong kh\u00f4ng c\u1ea7n thi\u1ebft th\u00eam v\u00e0o s\u1eefa chua, th\u1eadm ch\u00ed n\u1ebfu c\u1ed1 t\u00ecnh th\u00eam v\u00e0o n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a cho tr\u1ebb nh\u1ecf.
\nB\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea3n th\u00e2n s\u1eefa chua \u0111\u00e3 \u0111\u1ee7 ng\u1ecdt r\u1ed3i, kh\u00f4ng c\u1ea7n th\u00eam ch\u1ea5t ng\u1ecdt v\u00e0o s\u1eefa n\u1eefa. M\u1eb7t kh\u00e1c m\u1eadt ong l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c \u1edf tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i.
\nC\u00f3 th\u1ec3 th\u00eam hoa qu\u1ea3 v\u00e0o s\u1eefa chua<\/strong><\/em>
\nS\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, ho\u00e0n h\u1ea3o v\u00e0 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a tr\u1ebb. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean \u1edf tr\u00e1i c\u00e2y ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong n\u00ean kh\u00f4ng g\u00e2y b\u1ea5t k\u00ec \u1ea3nh h\u01b0\u1edfng n\u00e0o.<\/p>\n

\"\"<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 th\u00eam v\u00e0o s\u1eefa chua d\u00f9ng cho b\u00e9 nh\u01b0 chu\u1ed1i v\u00e0 xo\u00e0i. Nghi\u1ec1n chu\u1ed1i v\u1edbi s\u1eefa chua ho\u1eb7c xo\u00e0i v\u1edbi s\u1eefa chua \u0111\u1ec1u t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn tr\u1ebb h\u01a1n.
\nC\u1ea3nh gi\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua tr\u00e1i c\u00e2y<\/strong><\/em>
\nV\u00ed d\u1ee5 nh\u01b0 d\u00e2u t\u00e2y. D\u00e2u t\u00e2y v\u00e0 qu\u1ea3 m\u1ecdng kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng v\u1edbi tr\u1ebb s\u01a1 sinh. V\u00ec th\u1ebf m\u1eb9 n\u00ean l\u01b0u \u00fd v\u00e0 th\u1eadt c\u1ea3nh gi\u00e1c khi mua s\u1eefa chua h\u01b0\u01a1ng v\u1ecb ho\u1eb7c tr\u1ed9n v\u1edbi d\u00e2u t\u00e2y. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ecfi b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc khi cho tr\u1ebb d\u00f9ng.
\nB\u1ea3o qu\u1ea3n s\u1eefa chua c\u1ee7a b\u00e9 th\u1eadt t\u1ed1t<\/strong><\/em>
\nS\u1eefa chua bi\u1ebfn \u0111\u1ed5i t\u1eeb chua sang ng\u1ecdt sau qu\u00e1 tr\u00ecnh l\u00ean men ho\u00e0n t\u1ea5t. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y di\u1ec5n ra nhanh h\u01a1n v\u00e0o m\u00f9a h\u00e8 v\u00e0 do \u0111\u00f3, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi ti\u00eau th\u1ee5.
\nD\u00f9ng s\u1eefa chua t\u1ef1 l\u00e0m<\/strong><\/em>
\nHi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa chua v\u1edbi nhi\u1ec1u v\u1ecb kh\u00e1c nhau n\u00ean b\u1ea1n r\u1ea5t kh\u00f3 l\u1ef1a ch\u1ecdn lo\u1ea1i n\u00e0o \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 th\u1ef1c s\u1ef1 an to\u00e0n v\u1edbi con.
\nTuy nhi\u00ean, s\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 l\u00e0m t\u1ef1 nh\u00e0. V\u00ec th\u1ebf, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch l\u00e0m s\u1eefa chua nhanh g\u1ecdn m\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ec3 con d\u00f9ng. Nh\u01b0 th\u1ebf v\u1eeba ti\u1ebft ki\u1ec7m l\u1ea1i an to\u00e0n cho con.<\/p>\n

Ngu\u1ed3n: myeva.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa chua l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u1ec5 d\u00f9ng v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m s\u1eefa l\u00ean men do t\u00e1c \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n lactobacillus ho\u00e0n to\u00e0n an to\u00e0n cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong […]<\/p>\n","protected":false},"author":9,"featured_media":25595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"s\u1eefa chua","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[21,32],"tags":[],"class_list":["post-25594","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=25594"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25594\/revisions"}],"predecessor-version":[{"id":25599,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/25594\/revisions\/25599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/25595"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=25594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=25594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=25594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}