{"id":26586,"date":"2017-01-20T17:40:51","date_gmt":"2017-01-20T10:40:51","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=26586"},"modified":"2020-01-21T09:13:36","modified_gmt":"2020-01-21T02:13:36","slug":"ngua-duoc-chung-di-tat-ong-kinh-o-thai-nhi-bang-sua-oc-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ngua-duoc-chung-di-tat-ong-kinh-o-thai-nhi-bang-sua-oc-cho.html","title":{"rendered":"Ng\u1eeba ch\u1ee9ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi b\u1eb1ng s\u1eefa \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c"},"content":{"rendered":"<p><strong>Th\u1eddi gian g\u1ea7n \u0111\u00e2y,c\u00e1i t\u00ean \u201cn\u01b0\u1edbc \u0111\u1eadu \u0111en h\u1ea1nh nh\u00e2n \u00f3c ch\u00f3 \u201d \u0111ang r\u1ea5t hot. V\u1eady c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng n\u00f3 ra sao, h\u00e3y c\u00f9ng Kids Plaza t\u00ecm hi\u1ec3u nh\u00e9!<\/strong><\/p>\n<p>T\u1eeb khi xu\u1ea5t hi\u1ec7n tr\u00ean th\u1ecb tr\u01b0\u1eddng, s\u1eefa \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c \u0111\u00e3 chi\u1ebfm \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u thi\u1ec7n c\u1ea3m t\u1eeb ng\u01b0\u1eddi ti\u00eau d\u00f9ng. S\u1eefa \u00f3c cho v\u1edbi\u00a0m\u00f9i v\u1ecb v\u1eeba l\u1ea1 v\u1eeba ngon r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n<p>Theo c\u00e1c ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng, lo\u1ea1i s\u1eefa n\u00e0y r\u1ea5t gi\u00e0u c\u00e1c vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o c\u1ea7n thi\u1ebft. M\u00e0 \u0111a s\u1ed1 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-26588 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/01\/maxresdefault-2-768x432.jpg\" alt=\"\" width=\"699\" height=\"393\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a axit b\u00e9o Omega-3, gi\u00e0u ch\u1ea5t x\u01a1, vitamin B, magi\u00ea, vitamin E gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe cho n\u00e3o b\u1ed9.Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung Vitamin E, Omega-3, c\u00e1c lo\u1ea1i axit h\u1eefu c\u01a1 v\u00e0 ph\u1ed1t pho. \u0110\u1eb7c bi\u1ec7t lo\u1ea1i axit h\u1eefu c\u01a1 c\u00f3 trong lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea1i n\u00e3o c\u1ee7a thai nhi. N\u1ebfu ph\u1ee5 n\u1eef mang thai ki\u00ean tr\u00ec \u0103n \u00f3c ch\u00f3 trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u1eafc ch\u1eafn em b\u00e9 sinh ra s\u1ebd r\u1ea5t th\u00f4ng minh.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng cho r\u1eb1ng m\u1ee1 ph\u1ed1t pho c\u00f3 trong nh\u00e2n\u00a0qu\u1ea3 \u00f3c ch\u00f3\u00a0r\u1ea5t t\u1ed1t cho c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 l\u00e0m li\u1ec1n mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng. V\u00ec v\u1eady, kh\u00f4ng ng\u1ea1c nhi\u00ean khi h\u1ea1t \u00f3c ch\u00f3 lu\u00f4n n\u1eb1m trong danh m\u1ee5c th\u1ef1c ph\u1ea9m m\u00e0 c\u00e1c b\u00e1c s\u0129 khuy\u00ean c\u00e1c b\u00e0 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n<p><a href=\"http:\/\/www.kidsplaza.vn\/qua-oc-cho-nguyen-vo-500g.html\">Qu\u1ea3 \u00f3c ch\u00f3<\/a> k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed7 \u0111en H\u00e0n Qu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterons, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p><img loading=\"lazy\" width=\"768\" height=\"432\" class=\"size-medium wp-image-26589 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/01\/1612-768x432.jpg\" alt=\"\" \/><\/p>\n<p>H\u1ea1nh nh\u00e2n l\u00e0 ng\u01b0\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o v\u1ec1 vitamin E, calcium, phosphor, s\u1eaft v\u00e0 magnesium. N\u00f3 c\u00f2n ch\u1ee9a k\u1ebdm, selenium, \u0111\u1ed3ng v\u00e0 niacin,h\u1ea1nh nh\u00e2n c\u00f3 nhi\u1ec3u ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t. N\u00f3 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t cho b\u00e0 m\u1eb9 mang thai, gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n t\u1eeb trong b\u1ee5ng m\u1eb9 nh\u1edd Omega 3 c\u00f3 trong \u0111\u00f3.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 folate v\u00e0 axit folic c\u00f3 trong h\u1ea1nh nh\u00e2n c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho thai nhi. Ch\u1ea5t axit folic c\u00f3 trong h\u1ea1nh nh\u00e2n gi\u00fap b\u00e9 y\u00eau trong b\u1ee5ng m\u1eb9 tr\u00e1nh c\u00e1c khuy\u1ebft t\u1eadt b\u1ea9m sinh.<\/p>\n<p>Ngo\u00e0i ra, lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n gi\u00e0u magie gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 gi\u00fap h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n ho\u00e0n h\u1ea3o. B\u00e0 b\u1ea7u \u0103n\u00a0h\u1ea1t h\u1ea1nh nh\u00e2n\u00a0kh\u00f4ng nh\u1eefng t\u1ed1t cho thai nhi m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng ti\u1ec7n b\u00ed th\u01b0\u1eddng g\u1eb7p trong su\u1ed1t th\u1eddi gian mang thai.<\/p>\n<p><img loading=\"lazy\" width=\"768\" height=\"514\" class=\"size-medium wp-image-26590 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/01\/hat-hanh-nhan-768x514.jpg\" alt=\"\" \/><\/p>\n<p>M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u1ee7 y\u1ebfu:<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Doi_voi_nguoi_benh_tim_mach\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch<\/a><\/li><li><a href=\"#Mat_khac_trong_sua_co_thanh_phan_magnesium_va_potassium_lam_nhiem_vu_chong_lai_cac_con_dau_tim_va_uc_che_hoat_dong_cua_C-reactive_Day_la_mot_hoat_chat_gay_ton_hai_rat_lon_den_dong_mach_Ngoai_ra_luong_axit_folic_doi_dao_co_trong_sua_cung_gop_phan_lam_giam_homocystein_ngan_ngua_tinh_trang_dong_mang_o_dong_mach\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb7t kh\u00e1c, trong s\u1eefa c\u00f3 th\u00e0nh ph\u1ea7n magnesium v\u00e0 potassium l\u00e0m nhi\u1ec7m v\u1ee5 ch\u1ed1ng l\u1ea1i c\u00e1c c\u01a1n \u0111au tim v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a C-reactive. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t g\u00e2y t\u1ed5n h\u1ea1i r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, l\u01b0\u1ee3ng axit folic d\u1ed3i d\u00e0o c\u00f3 trong s\u1eefa c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m homocystein, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u00f3ng m\u1ea3ng \u1edf \u0111\u1ed9ng m\u1ea1ch.<\/a><\/li><li><a href=\"#2_Doi_voi_nguoi_bi_tieu_duong\"><span class=\"toc_number toc_depth_1\">3<\/span> 2. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#3_Doi_voi_phu_nu_mang_thai_va_tre_nho\"><span class=\"toc_number toc_depth_1\">4<\/span> 3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf<\/a><\/li><li><a href=\"#4_Phong_ngua_soi_mat\"><span class=\"toc_number toc_depth_1\">5<\/span> 4. Ph\u00f2ng ng\u1eeba s\u1ecfi m\u1eadt<\/a><\/li><li><a href=\"#5_Cai_thien_giac_ngu\"><span class=\"toc_number toc_depth_1\">6<\/span> 5. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Doi_voi_nguoi_benh_tim_mach\">1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch<\/span><\/h3>\n<p>V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1nh nh\u00e2n, lo\u1ea1i s\u1eefa n\u00e0y d\u1ed3i d\u00e0o axit b\u00e9o c\u00f3 l\u1ee3i Omega 3. Nh\u1edd v\u1eady m\u00e0 s\u1eefa gi\u00fap t\u0103ng cholesterol t\u1ea5t v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c cholesterol x\u1ea5u.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t \u201c\u0111i\u1ec3m c\u1ed9ng\u201d c\u1ee7a s\u1eefa d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong s\u1eefa c\u0169ng g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng l\u1edbp m\u00e0ng \u0111\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n<h3><span id=\"Mat_khac_trong_sua_co_thanh_phan_magnesium_va_potassium_lam_nhiem_vu_chong_lai_cac_con_dau_tim_va_uc_che_hoat_dong_cua_C-reactive_Day_la_mot_hoat_chat_gay_ton_hai_rat_lon_den_dong_mach_Ngoai_ra_luong_axit_folic_doi_dao_co_trong_sua_cung_gop_phan_lam_giam_homocystein_ngan_ngua_tinh_trang_dong_mang_o_dong_mach\">M\u1eb7t kh\u00e1c, trong s\u1eefa c\u00f3 th\u00e0nh ph\u1ea7n magnesium v\u00e0 potassium l\u00e0m nhi\u1ec7m v\u1ee5 ch\u1ed1ng l\u1ea1i c\u00e1c c\u01a1n \u0111au tim v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a C-reactive. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t g\u00e2y t\u1ed5n h\u1ea1i r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, l\u01b0\u1ee3ng axit folic d\u1ed3i d\u00e0o c\u00f3 trong s\u1eefa c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m homocystein, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u00f3ng m\u1ea3ng \u1edf \u0111\u1ed9ng m\u1ea1ch.<\/span><\/h3>\n<h3><span id=\"2_Doi_voi_nguoi_bi_tieu_duong\">2. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h3>\n<p>Theo c\u00e1c kh\u1ea3o s\u00e1t, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u n\u1ebfu d\u00f9ng s\u1eefa \u00f3c ch\u00f3 h\u00e0ng ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u00e1ng k\u1ec3. N\u00f3 gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng insulin ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 cholesterol trong m\u00e1u m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh.<\/p>\n<h3><span id=\"3_Doi_voi_phu_nu_mang_thai_va_tre_nho\">3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf<\/span><\/h3>\n<p>\u0110a ph\u1ea7n nhi\u1ec1u b\u00e0 b\u1ea7u l\u1ef1a ch\u1ecdn s\u1eefa \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c l\u00e0 do h\u00e0m l\u01b0\u1ee3ng axit folic d\u1ed3i d\u00e0o. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n ch\u1ee7 \u0111\u1ed9ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. C\u00e1c vitamin c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 \u0111\u1eadu \u0111en g\u00f3p ph\u1ea7n l\u00e0m m\u1ecbn m\u00e0ng da cho ph\u1ee5 n\u1eef mang thai. N\u1ebfu b\u1ea1n \u0111ang s\u1ee3\u00a0nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da, nh\u1eefng v\u1ebft r\u1ea1n da ho\u1eb7c nh\u1eefng v\u1ebft n\u00e1m s\u1ea1m, u\u1ed1ng s\u1eefa \u00f3c ch\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n.\u00a0\u0110\u1eb7c bi\u1ec7t v\u1edbi th\u00e0nh ph\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa c\u00f2n gi\u00fap ph\u1ee5 n\u1eef ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c c\u0103n b\u1ec7nh vi\u00eam nhi\u1ec5m ph\u1ee5 khoa. Ch\u1ee9ng u x\u01a1 ho\u1eb7c ung th\u01b0 t\u1eed cung, ch\u00fang ta ho\u00e0n to\u00e0n\u00a0ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh xa \u0111\u01b0\u1ee3c.<\/p>\n<p>Khi n\u00f3i \u0111\u1ebfn s\u1eefa \u00f3c cho H\u00e0n Qu\u1ed1c, c\u00e1c chuy\u00ean gia s\u1ebd n\u00f3i \u0111\u1ebfn \u0111i\u1ec1u g\u00ec n\u1ed5i b\u1eadt? \u0110\u00f3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng Omega 3 c\u00f3 trong s\u1eefa g\u1ea5p 5 l\u1ea7n c\u00f3 trong c\u00e1 h\u1ed3i. Ch\u1ea5t n\u00e0y lu\u00f4n lu\u00f4n c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi v\u00e0 tr\u1ebb nh\u1ecf. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega 3, con b\u1ea1n s\u1ebd d\u1ea7n ho\u00e0n thi\u1ec7n tr\u0129 n\u00e3o v\u00e0 th\u00f4ng minh h\u01a1n.<\/p>\n<p><img loading=\"lazy\" width=\"768\" height=\"498\" class=\"size-medium wp-image-26591 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/01\/zqa1414055690-2z8a80l4c1ltioqzpd94i2-768x498.jpg\" alt=\"\" \/><\/p>\n<h3><span id=\"4_Phong_ngua_soi_mat\">4. Ph\u00f2ng ng\u1eeba s\u1ecfi m\u1eadt<\/span><\/h3>\n<p>Trong c\u00e1c kh\u1ea3o s\u00e1t, n\u1ebfu d\u00f9ng s\u1eefa \u00f3c ch\u00f3 v\u00e0 h\u1ea1nh nh\u00e2n, \u0111\u1eadu \u0111en m\u1ed7i ng\u00e0y, nguy c\u01a1 b\u1ecb s\u1ea1n gi\u1ea3m \u0111\u1ebfn 25%. Kh\u1ea3o\u00a0n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb h\u01a1n 80.000 ng\u01b0\u1eddi trong su\u1ed1t 2 th\u1eadp k\u1ef7.\u00a0V\u00ec sao l\u1ea1i nh\u01b0 v\u1eady? Do s\u1eefa ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i c\u00e1c t\u00edch t\u1ee5 l\u1eafng \u0111\u1ecdng trong m\u1eadt c\u0169ng nh\u01b0 trong th\u1eadn.<\/p>\n<h3><span id=\"5_Cai_thien_giac_ngu\">5. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/span><\/h3>\n<p>Ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra kh\u00e1 ph\u1ed5 bi\u1ebfn. C\u00f3 m\u1ed9t lo\u1ea1i hormome trong c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 l\u00e0 melatonin. Melatonin c\u00f3 tr\u00e1ch nhi\u1ec7m\u00a0l\u00e0m t\u00edn hi\u1ec7u th\u00f4ng b\u00e1o v\u1edbi n\u00e3o b\u1ed9 r\u1eb1ng c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng n\u00e3o. \u1ede tu\u1ed5i gi\u00e0 th\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y gi\u1ea3m \u0111\u00e1ng k\u1ec3. Do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng g\u1eb7p ch\u1ee9ng kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7.\u00a0Theo ph\u00e2n t\u00edch, qu\u1ea3 \u00f3c ch\u00f3 v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o ch\u1ea5t melatonin th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung cho ng\u01b0\u1eddi gi\u00e0.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1c b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm mua <a href=\"http:\/\/www.kidsplaza.vn\/nuoc-dau-den-hanh-nhan-oc-cho-han-quoc-195ml.html\">S\u1eefa \u0111\u1eadu \u0111en \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c <\/a>ngay t\u1ea1i Kids Plaza !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi gian g\u1ea7n \u0111\u00e2y,c\u00e1i t\u00ean \u201cn\u01b0\u1edbc \u0111\u1eadu \u0111en h\u1ea1nh nh\u00e2n \u00f3c ch\u00f3 \u201d \u0111ang r\u1ea5t hot. V\u1eady c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng n\u00f3 ra sao, h\u00e3y c\u00f9ng Kids Plaza t\u00ecm hi\u1ec3u nh\u00e9! T\u1eeb khi xu\u1ea5t hi\u1ec7n tr\u00ean th\u1ecb tr\u01b0\u1eddng, s\u1eefa \u00f3c ch\u00f3 H\u00e0n Qu\u1ed1c \u0111\u00e3 chi\u1ebfm \u0111\u01b0\u1ee3c r\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":34206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,21,40,32,20,28,79,18],"tags":[366,365,364,368,367],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/26586"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=26586"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/26586\/revisions"}],"predecessor-version":[{"id":33388,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/26586\/revisions\/33388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34206"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=26586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=26586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=26586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}