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Sai l\u1ea7m 1: N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi<\/strong><\/p>\n Ph\u1ea7n l\u1edbn canxi t\u1ed3n t\u1ea1i trong x\u01b0\u01a1ng n\u00ean kh\u00e1 nhi\u1ec1u m\u1eb9 ngh\u0129 vi\u1ec7c cho b\u00e9 u\u1ed1ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ed5 sung canxi cho con. Th\u1ef1c t\u1ebf, canxi trong x\u01b0\u01a1ng r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 h\u00f2a tan. Th\u1eadm ch\u00ed, d\u00f9 m\u1eb9 c\u00f3 li\u00ean t\u1ee5c h\u1ea7m x\u01b0\u01a1ng trong nhi\u1ec1u gi\u1edd, l\u01b0\u1ee3ng canxi c\u00f3 th\u1ec3 h\u00f2a tan trong n\u01b0\u1edbc c\u0169ng r\u1ea5t \u00edt.<\/p>\n L\u1eddi khuy\u00ean t\u1eeb MarryBaby:<\/em> Th\u00eam m\u1ed9t ch\u00fat gi\u1ea5m khi h\u1ea7m x\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap l\u01b0\u1ee3ng canxi ho\u00e0n tan trong n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. M\u1eb9 c\u00f3 th\u1ec3 th\u1eed xem sao nh\u00e9!<\/p>\n Sai l\u1ea7m 2: Rau xanh kh\u00f4ng gi\u00fap con b\u1ed5 sung canxi<\/strong><\/p>\n V\u1edbi suy ngh\u0129 rau xanh ch\u1ec9 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, nhi\u1ec1u m\u1eb9 \u0111\u00e3 b\u1ecf qua m\u1ea5t ngu\u1ed3n canxi phong ph\u00fa c\u1ee7a b\u00e9. Rau di\u1ebfp, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n, c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u00f3 nhi\u1ec1u canxi. M\u1ed9t s\u1ed1 lo\u1ea1i rau kh\u00e1c tuy kh\u00f4ng ch\u1ee9a canxi nh\u01b0ng ch\u1ee9a kali, magie, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng axit trong c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng canxi b\u1ecb \u201cth\u1ea5t tho\u00e1t\u201d.<\/p>\n Sai l\u1ea7m 3: Th\u01b0\u1eddng xuy\u00ean cho con u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga<\/strong><\/p>\n H\u1ea7u h\u1ebft tr\u1ebb em \u0111\u1ec1u c\u00f3 ni\u1ec1m \u0111am m\u00ea \u201cv\u00f4 t\u1eadn\u201d v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga. Chi\u1ec1u theo \u00fd c\u1ee7a con, nhi\u1ec1u m\u1eb9 \u201cm\u1eaft nh\u1eafm, m\u1eaft m\u1edf\u201d m\u1ed7i khi b\u00e9 \u0111\u00f2i u\u1ed1ng m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a b\u00e9.<\/p>\n Sai l\u1ea7m 4: S\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t<\/strong><\/p>\n Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1eb9 n\u00ean cho con u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u00e9 d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 lactose c\u00f3 trong s\u1eefa t\u01b0\u01a1i. M\u1eb7c d\u00f9 \u0111\u1eadu n\u00e0nh r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng canxi ch\u1ee9a trong \u0111\u00f3 kh\u00f4ng nhi\u1ec1u. V\u00ec v\u1eady, n\u1ebfu cho con u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, m\u1eb9 n\u00ean t\u0103ng c\u01b0\u1eddng th\u00eam c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7n canxi c\u1ea7n thi\u1ebft cho b\u00e9.<\/p>\n Sai l\u1ea7m 5: \u0102n th\u1ecbt b\u00f2 r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng<\/strong><\/p>\n Th\u1ef1c t\u1ebf, h\u00e0m l\u01b0\u1ee3ng canxi trong th\u1ecbt b\u00f2 kh\u00e1 th\u1ea5p, h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u00e1ng k\u1ec3. Thay v\u00e0o \u0111\u00f3, th\u1ecbt b\u00f2 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ph\u1ed1t pho, l\u01b0u hu\u1ef3nh v\u00e0 clo. Nh\u1eefng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n \u1ea3nh h\u01b0\u1edfng qu\u00e1 tr\u00ecnh \u201cb\u1ed1c h\u01a1i\u201d canxi v\u00e0 ng\u0103n l\u01b0\u1ee3ng canxi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5.<\/p>\n Sai l\u1ea7m 6: \u201cB\u1ecf qu\u00ean\u201d nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c<\/strong><\/p>\n V\u1edbi mong mu\u1ed1n t\u0103ng c\u01b0\u1eddng canxi cho con, nhi\u1ec1u m\u1eb9 c\u1ee9 \u201cch\u0103m ch\u0103m\u201d cho b\u00e9 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u canxi m\u00e0 v\u00f4 t\u00ecnh \u201cb\u1ecf qu\u00ean\u201d nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Vitamin D, vitamin K, kali, magie\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3. Ch\u01b0a k\u1ec3, t\u1eadp trung \u1edf m\u1ed9t d\u1ea1ng th\u1ef1c ph\u1ea5m c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, qu\u00e1 th\u1eeba ho\u1eb7c qu\u00e1 thi\u1ebfu m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o \u0111\u00f3. V\u00ec v\u1eady, c\u00e1c m\u1eb9 nh\u1edb c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n c\u1ee7a con, gi\u00fap con ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"excerpt":{"rendered":" Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u1eb9 kh\u00f4ng th\u1ec3 \u201cng\u00f3 l\u01a1\u201d trong nh\u1eefng b\u1eefa \u0103n c\u1ee7a con. Tuy nhi\u00ean, b\u1ed5 sung canxi cho b\u00e9 nh\u01b0 th\u1ebf n\u00e0o? Kids Plaza\u00a0m\u00e1ch m\u1eb9 m\u1ed9t s\u1ed1 nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi b\u1ed5 sung canxi cho […]<\/p>\n","protected":false},"author":9,"featured_media":27023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u1ed5 sung canxi","_yoast_wpseo_title":"6 SAI L\u1ea6M KHI B\u1ed4 SUNG CANXI CHO B\u00c9 M\u00c0 M\u1eb8 N\u00c0O C\u0168NG M\u1eaeC PH\u1ea2I","_yoast_wpseo_metadesc":"Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u1eb9 kh\u00f4ng th\u1ec3 \u201cng\u00f3 l\u01a1\u201d trong nh\u1eefng b\u1eefa \u0103n c\u1ee7a con","footnotes":""},"categories":[21,32],"tags":[378,94,379,380],"class_list":["post-27018","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan","category-dinh-duong-cho-be","tag-canxi","tag-kids-plaza","tag-sai-lam","tag-sinh-duong"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=27018"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27018\/revisions"}],"predecessor-version":[{"id":27025,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27018\/revisions\/27025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/27023"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=27018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=27018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=27018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/02\/bo-sung-canxi-day-du-co-ho-tro-phat-trien-chieu-cao.jpg\")
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