{"id":27211,"date":"2017-02-16T09:35:00","date_gmt":"2017-02-16T02:35:00","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=27211"},"modified":"2017-02-25T09:20:19","modified_gmt":"2017-02-25T02:20:19","slug":"thuc-don-chuan-cho-bau-theo-tung-thang-phan-1","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-chuan-cho-bau-theo-tung-thang-phan-1.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n chu\u1ea9n cho m\u1eb9 b\u1ea7u theo t\u1eebng th\u00e1ng (Ph\u1ea7n 1)"},"content":{"rendered":"

Th\u1ef1c \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 chi ti\u1ebft nh\u1ea5t cho m\u1eb9 b\u1ea7u theo t\u1eebng th\u00e1ng \u0111\u1ec3 thai k\u1ef3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/strong><\/em><\/p>\n

Bi\u1ebft m\u00ecnh mang thai l\u00e0 l\u00fac ni\u1ec1m h\u1ea1nh ph\u00fac v\u1ee1 \u00f2a \u0111\u1ebfn v\u1edbi c\u00e1c m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. \u1ede th\u1eddi k\u1ef3 n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ch\u00fa \u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u1eb9 b\u1ea7u m\u1ea1nh kh\u1ecfe v\u00e0 theo \u0111\u00f3 thai nhi c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c to\u00e0n di\u1ec7n. Tuy nhi\u00ean th\u00ec r\u1ea5t nhi\u1ec1u m\u1eb9 lu\u00f4n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1ed5 sung th\u00eam nh\u1eefng g\u00ec, ch\u1ebf \u0111\u1ed9 v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ra sao l\u00e0 \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ec3 c\u00f3 cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n nh\u00e9!<\/p>\n

<\/p>\n

    \n
  1. Dinh d\u01b0\u1ee1ng th\u00e1ng th\u1ee9 nh\u1ea5t<\/strong><\/li>\n<\/ol>\n

    C\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i, hormone n\u1ed9i ti\u1ebft t\u1ed1 t\u0103ng l\u00ean l\u00e0m m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu n\u00ean \u1edf th\u00e1ng \u0111\u1ea7u ti\u00ean n\u00e0y c\u0169ng ch\u01b0a c\u1ea7n ph\u1ea3i \u0103n qu\u00e1 nhi\u1ec1u. C\u00e1c m\u1eb9 n\u00ean chia 3 b\u1eefa \u0103n ch\u00ednh th\u00e0nh 6 b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y .<\/p>\n

    Ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a , \u0111\u1eebng qu\u00ean u\u1ed1ng th\u00eam s\u1eefa \u00edt b\u00e9o v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, chi\u00ean, cay , ng\u1ecdt v\u00ec nh\u1eefng th\u1ee9 \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u1ee7a m\u1eb9 th\u00eam t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

    \u1ede th\u00e1ng \u0111\u1ea7u ti\u00ean b\u00e1c s\u0129 c\u0169ng khuy\u00ean c\u00e1c m\u1eb9 n\u00ean u\u1ed1ng a-xit folic , \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u00f3 th\u1ec3 b\u1ed5 sung folic th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: C\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u01b0\u00a0 tr\u1ee9ng s\u1ed1ng, g\u1ecfi\u2026 C\u00e1c m\u1eb9 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 ch\u1ee9a nhi\u1ec1u calo, ngh\u00e8o ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0 cho b\u00e9 c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec cho m\u1eb9.<\/p>\n

    <\/p>\n

      \n
    1. Dinh d\u01b0\u1ee1ng th\u00e1ng th\u1ee9 2<\/strong><\/li>\n<\/ol>\n

      L\u00fac n\u00e0y b\u00e0o thai \u0111ang b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh\u00a0 c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 v\u00ec th\u1ebf m\u1eb9 n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, c\u1ea7n b\u1ed5 sung \u0111\u01b0\u1eddng b\u1ed9t, ch\u1ea5t \u0111\u1ea1m , b\u00e9o trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ecbt, c\u00e1, rau, \u0111\u1eadu n\u00e0nh\u2026 \u1edf giai \u0111o\u1ea1n n\u00e0y m\u1eb9 v\u1eabn c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u1ed1m ngh\u00e9n, bu\u1ed3n n\u00f4n n\u00ean v\u1eabn c\u1ea7n chia nh\u1ecf c\u00e1c b\u1eefa \u0103n ra l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf, quan t\u00e2m h\u01a1n \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a b\u1eefa \u0103n. Ngo\u00e0i ra , c\u1ea7n u\u1ed1ng 2 ly s\u1eefa \u00edt b\u00e9o m\u1ed7i ng\u00e0y, v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n b\u1ed5 sung canxi tuy\u1ec7t v\u1eddi.<\/p>\n

      T\u0103ng c\u00e2n khi mang thai c\u0169ng l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd, trong ba th\u00e1ng \u0111\u1ea7u ch\u1ec9 n\u00ean t\u0103ng kho\u1ea3ng 1-2 kg, \u0111\u00f4i khi c\u0169ng ch\u1ec9 c\u1ea7n t\u0103ng t\u1eeb 0,4- 1,7kg, nhi\u1ec1u m\u1eb9 v\u00ec \u1ed1m ngh\u00e9n c\u00f2n c\u00f3 th\u1ec3 b\u1ecb s\u1ee5t c\u00e2n.<\/p>\n

      <\/p>\n

        \n
      1. Dinh d\u01b0\u1ee1ng th\u00e1ng th\u1ee9 3<\/strong><\/li>\n<\/ol>\n

        N\u1ebfu nh\u01b0 \u1edf hai th\u00e1ng \u0111\u1ea7u m\u1eb9 th\u01b0\u1eddng xuy\u00ean b\u1ecb bu\u1ed3n n\u00f4n, m\u1ea5t ng\u1ee7 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi th\u00ec \u1edf th\u00e1ng th\u1ee9 3 s\u1ebd c\u00f3 chuy\u1ec3n bi\u1ebfn t\u1ed1t h\u01a1n, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do ch\u1ee9ng \u1ed1m ngh\u00e9n \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n

        B\u1eaft \u0111\u1ea7u t\u1eeb th\u00e1ng n\u00e0y th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u00e1c m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u t\u00e2m. V\u1eabn kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 ba b\u1eefa ch\u00ednh v\u00e0 2-3 b\u1eefa ph\u1ee5 m\u1ed7i ng\u00e0y . V\u00e0o cu\u1ed1i th\u00e1ng th\u1ee9 3, khi t\u0103ng t\u1eeb 0,4-1,7kg sau c\u1ed9t m\u1ed1c n\u00e0y m\u1ed7i tu\u1ea7n m\u1eb9 b\u1ea7u ch\u1ec9 c\u1ea7n t\u0103ng t\u1eeb 0,5kg.<\/p>\n

        <\/p>\n

        T\u1eeb th\u00e1ng th\u1ee9 3 th\u00ec c\u00e1c m\u1eb9 n\u00ean t\u1ea1o cho m\u00ecnh th\u00f3i quen \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y, nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4. C\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung ch\u1ea5t l\u1ecfng t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u00fap, canh. L\u01b0\u1ee3ng s\u1eefa \u00edt b\u00e9o gi\u00e0u canxi t\u0103ng l\u00ean 3-4 ly\/ng\u00e0y . V\u1eabn ph\u1ea3i b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

        C\u00e1c m\u1eb9 c\u0169ng n\u00ean s\u1eed d\u1ee5ng mu\u1ed1i iot thay cho c\u00e1c lo\u1ea1i mu\u1ed1i th\u01b0\u1eddng \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t iot trong qu\u00e1 tr\u00ecnh t\u1ea1o ph\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n thai nhi, ph\u00f2ng tr\u00e1nh suy gi\u00e1p b\u1ea9m sinh, thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7\u2026<\/p>\n

          \n
        1. Dinh d\u01b0\u1ee1ng th\u00e1ng th\u1ee9 4<\/strong><\/li>\n<\/ol>\n

          \u1ede th\u00e1ng th\u1ee9 4 b\u1ee5ng m\u1eb9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u1ea5p l\u00f3, \u0111\u00e2y l\u00e0 l\u00fac m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ea3m b\u1ea3o duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o v\u00e0 c\u00e2n b\u1eb1ng. \u0110\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00e1c chuy\u00ean gia th\u01b0\u1eddng khuy\u1ebfn c\u00e1o v\u1ec1 vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft, b\u1edfi s\u1ef1 gia t\u0103ng c\u1ee7a l\u01b0u l\u01b0\u1ee3ng m\u00e1u d\u1eabn t\u1edbi nhu c\u1ea7u ch\u1ea5t s\u1eaft cao.<\/p>\n

          \"\"<\/p>\n

          C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 th\u1ecbt g\u00e0, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau xanh \u0111\u1eadm , \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft th\u00ec c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung vitamin C t\u1eeb chanh, cam, d\u01b0a h\u1ea5u, b\u00f4ng c\u1ea3i xanh\u2026trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. Nhi\u1ec1u m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 y\u00eau c\u1ea7u u\u1ed1ng s\u1eaft\u00a0 khi mang thai n\u1ebfu c\u1ea7n thi\u1ebft. C\u00e1c m\u1eb9 b\u1ea7u \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa, \u00edt nh\u1ea5t sau 4h \u0111\u1ed3ng h\u1ed3 l\u00e0 c\u1ea7n b\u1ed5 sung th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3. Ch\u00fa \u00fd tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, cafe, thu\u1ed1c l\u00e1\u2026<\/p>\n

          Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i s\u1eefa t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9\u00a0t\u1ea1i \u0111\u00e2y!<\/a> V\u00e0 c\u00f9ng ch\u1edd \u0111\u00f3n \u0111\u1ecdc ph\u1ea7n 2 c\u1ee7a b\u00e0i vi\u1ebft \u0111\u1ec3 kham th\u1ea3o th\u1ef1c \u0111\u01a1n chu\u1ea9n cho c\u00e1c th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 nh\u00e9.<\/p>\n

          (C\u00f2n ti\u1ebfp…)<\/p>\n","protected":false},"excerpt":{"rendered":"

          Th\u1ef1c \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 chi ti\u1ebft nh\u1ea5t cho m\u1eb9 b\u1ea7u theo t\u1eebng th\u00e1ng \u0111\u1ec3 thai k\u1ef3 lu\u00f4n kh\u1ecfe m\u1ea1nh. Bi\u1ebft m\u00ecnh mang thai l\u00e0 l\u00fac ni\u1ec1m h\u1ea1nh ph\u00fac v\u1ee1 \u00f2a \u0111\u1ebfn v\u1edbi c\u00e1c m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. \u1ede th\u1eddi k\u1ef3 n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u […]<\/p>\n","protected":false},"author":13,"featured_media":27227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27211"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=27211"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27211\/revisions"}],"predecessor-version":[{"id":27601,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27211\/revisions\/27601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/27227"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=27211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=27211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=27211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}