{"id":27786,"date":"2017-03-02T18:40:37","date_gmt":"2017-03-02T11:40:37","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=27786"},"modified":"2017-03-02T18:40:37","modified_gmt":"2017-03-02T11:40:37","slug":"bat-mi-tuyet-chieu-giam-dau-sau-sinh-mo","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bat-mi-tuyet-chieu-giam-dau-sau-sinh-mo.html","title":{"rendered":"B\u1eadt m\u00ed tuy\u1ec7t chi\u00eau gi\u1ea3m \u0111au sau sinh m\u1ed5"},"content":{"rendered":"

\u00a0\u201cV\u01b0\u1ee3t c\u1ea1n\u201d b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p sinh m\u1ed5 khi\u1ebfn m\u1eb9 v\u1eadt v\u00e3 v\u1edbi c\u01a1n \u0111au c\u1ee7a v\u1ebft m\u1ed5 sau khi h\u1ebft thu\u1ed1c.<\/strong><\/p>\n

M\u1eb7c d\u00f9 \u0111\u1ebb m\u1ed5 kh\u00f4ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 \u0111\u1ebb th\u01b0\u1eddng nh\u01b0ng v\u00ec an to\u00e0n cho m\u1eb9 b\u1ea7u c\u00f3 v\u1ea5n \u0111\u1ec1 trong thai k\u1ef3 n\u00ean nhi\u1ec1u m\u1eb9 v\u1eabn ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebb m\u1ed5. Trong khi m\u1eb9 sinh th\u01b0\u1eddng ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au \u0111\u1ebb kinh ho\u00e0ng th\u00ec m\u1eb9 sinh m\u1ed5 l\u1ea1i ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au v\u1eadt v\u00e3 c\u1ee7a v\u1ebft m\u1ed5 khi h\u1ebft thu\u1ed1c t\u00ea.<\/p>\n

V\u1eady c\u00f3 c\u00e1ch n\u00e0o gi\u00fap m\u1eb9 gi\u1ea3m \u0111au sau sinh m\u1ed5?<\/p>\n

    \n
  1. \u201c\u0110\u1eebng t\u1eeb ch\u1ed1i thu\u1ed1c gi\u1ea3m \u0111au\u201d<\/li>\n<\/ol>\n

    Vi\u1ec7c d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au sau sinh m\u1ed5 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady c\u00e1c m\u1eb9 \u0111\u1eebng ng\u1ea1i u\u1ed1ng thu\u1ed1c n\u1ebfu c\u00e1c c\u01a1n \u0111au \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

    <\/p>\n

    C\u00e1c v\u1ebft m\u1ed5 \u0111ang l\u00e0nh g\u00e2y \u0111au \u0111\u1edbn, k\u1ebft h\u1ee3p v\u1edbi t\u1eed cung \u0111ang co th\u1eaft \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n cho\u00e1ng v\u00e1ng v\u00e0 ki\u1ec7t s\u1ee9c. Do \u0111\u00f3, \u0111\u1eebng v\u00ec s\u1ee3 thu\u1ed1c s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1eefa c\u1ee7a b\u00e9 m\u00e0 h\u00e0nh h\u1ea1 m\u00ecnh b\u1eb1ng c\u00e1ch t\u1ef1 c\u1eafn r\u0103n ch\u1ecbu \u0111\u1ef1ng, b\u1edfi n\u1ebfu m\u1eb9 \u0111au s\u1eefa s\u1ebd kh\u00f4ng v\u1ec1 v\u00e0 hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au r\u1ea5t an to\u00e0n v\u1edbi b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa d\u00e0nh cho b\u1ea1n.<\/p>\n

      \n
    1. Massage ch\u00e2n v\u00e0 tay<\/li>\n<\/ol>\n

      D\u00f9ng d\u1ea7u massage<\/a> \u0111\u1ec3 massage ch\u00e2n v\u00e0 l\u00f2ng b\u00e0n tay c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap m\u1eb9 gi\u1ea3m \u0111au sau sinh m\u1ed5 r\u1ea5t hi\u1ec7u qu\u1ea3. Theo nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng b\u00e0 m\u1eb9 sau sinh\u00a0\u0111\u01b0\u1ee3c massage tay, ch\u00e2n d\u00f9ng \u00edt thu\u1ed1c gi\u1ea3m \u0111au h\u01a1n h\u1eb3n. Th\u1eadm ch\u00ed, ch\u1ec9 c\u1ea7n 5 ph\u00fat massage ch\u00e2n \u0111\u00e3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 c\u01b0\u1eddng \u0111\u1ed9 c\u00e1c c\u01a1n \u0111au. V\u00e0 20 ph\u00fat l\u00e0 th\u1eddi gian c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o cho m\u1ed9t li\u1ec7u tr\u00ecnh massage tay v\u00e0 ch\u00e2n.<\/p>\n

      <\/p>\n

        \n
      1. L\u00e0m b\u1ea1n v\u1edbi g\u1ed1i<\/li>\n<\/ol>\n

        G\u1ed1i s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m \u0111au m\u1ed7i khi c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 b\u1ee5ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01b0\u1eddi ho\u1eb7c ho, m\u1eb9 n\u00ean \u00f4m m\u1ed9t c\u00e1i g\u1ed1i. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 h\u00e3y d\u00f9ng g\u1ed1i ch\u00e8n xung quanh gi\u01b0\u1eddng \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u0103n ng\u01b0\u1eddi trong l\u00fac ng\u1ee7, nh\u01b0 v\u1eady s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c va ch\u1ea1m v\u1ebft m\u1ed5 v\u1edbi gi\u01b0\u1eddng ho\u1eb7c v\u1eadt c\u1ee9ng.<\/p>\n

        <\/p>\n

        M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng g\u1ed1i \u0111\u1ec3 \u0111\u1ee1 m\u1ed7i khi b\u1ebf cho b\u00e9 b\u00fa, v\u1eeba gi\u00fap b\u00e9 g\u1ea7n m\u1eb9 h\u01a1n, v\u1eeba kh\u00f4ng ch\u1ea1m\u00a0v\u00e0o v\u1ebft m\u1ed5.<\/p>\n

          \n
        1. G\u1eebng<\/li>\n<\/ol>\n

          G\u1eebng l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1eefu \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c tin d\u00f9ng t\u1eeb l\u00e2u t\u1ea1i Ch\u00e2u \u00c1. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng cho th\u1ea5y t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng, nh\u1ea5t l\u00e0 c\u00e1c c\u01a1n \u0111au do kh\u1edbp.\u00a0B\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng kh\u00f4 ho\u1eb7c 2 mu\u1ed7ng g\u1eebng t\u01b0\u01a1i v\u00e0o m\u00f3n \u0103n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au, b\u1edfi g\u1eebng s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c hormone g\u00e2y ra nh\u1eefng c\u01a1n \u0111au.<\/p>\n

            \n
          1. Li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng<\/li>\n<\/ol>\n

            M\u00f9i h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb1ng, ch\u1ed1ng m\u1ea5t ng\u1ee7\u2026 Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng c\u1ee7a tinh d\u1ea7u lavender c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au sau sinh m\u1ed5\u00a0hi\u1ec7u qu\u1ea3. C\u1ee5 th\u1ec3, nh\u1eefng m\u1eb9 sau sinh s\u1eed d\u1ee5ng tinh d\u1ea7u lavender \u0111\u00e3 gi\u1ea3m \u0111au \u0111\u00e1ng k\u1ec3 sau 4,8 v\u00e0 12 gi\u1edd sau khi sinh.<\/p>\n

            <\/p>\n

            M\u1eb9 c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp l\u00ean da th\u00f4ng qua c\u00e1c lo\u1ea1i d\u1ea7u ho\u1eb7c gi\u1ecf v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 h\u00edt. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ed1t tinh d\u1ea7u v\u1edbi n\u01b0\u1edbc.<\/p>\n

            L\u01b0u \u00fd: <\/strong><\/p>\n

            \u0110\u1ec3 m\u1eb9 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i sau sinh m\u1ed5 m\u1eb9 c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n

              \n
            • Sau m\u1ed5 1 ng\u00e0y m\u1eb9 c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ohucj h\u1ed3i nhanh v\u00e0 t\u1ed1ng s\u1ea3n d\u1ecbch ra ngo\u00e0i.<\/li>\n
            • Cho con b\u00fa ngay khi c\u00f3 th\u1ec3. H\u00e3y nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u01a1i th\u00e2n \u0111\u1ec3 \u0111\u1ee1 b\u00e9 b\u00fa \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n
            • Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: \u0102n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p 3l n\u01b0\u1edbc trong 1 ng\u00e0y. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung protein, vitamin A, C \u0111\u1ec3 gi\u00fap v\u1ebft m\u1ed5 mau ph\u1ee5c h\u1ed3i.Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u m\u00e0 n\u00ean chia nh\u1ecf b\u1eefa \u0103n trong ng\u00e0y.<\/li>\n
            • Ch\u0103m s\u00f3c v\u00e0 gi\u1eef g\u00ecn v\u1ec1 sinh v\u1ebft m\u1ed5<\/li>\n<\/ul>\n

              Hy v\u1ecdng v\u1edbi c\u00e1c c\u00e1ch tr\u00ean s\u1ebd gi\u00fap cho m\u1eb9 gi\u1ea3m \u0111\u01b0\u1ee3c c\u01a1n \u0111au sau sinh m\u1ed5. Ch\u00fac m\u1eb9 th\u00e0nh c\u00f4ng!<\/p>\n

               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00a0\u201cV\u01b0\u1ee3t c\u1ea1n\u201d b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p sinh m\u1ed5 khi\u1ebfn m\u1eb9 v\u1eadt v\u00e3 v\u1edbi c\u01a1n \u0111au c\u1ee7a v\u1ebft m\u1ed5 sau khi h\u1ebft thu\u1ed1c. M\u1eb7c d\u00f9 \u0111\u1ebb m\u1ed5 kh\u00f4ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 \u0111\u1ebb th\u01b0\u1eddng nh\u01b0ng v\u00ec an to\u00e0n cho m\u1eb9 b\u1ea7u c\u00f3 v\u1ea5n \u0111\u1ec1 trong thai k\u1ef3 n\u00ean nhi\u1ec1u m\u1eb9 v\u1eabn ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebb […]<\/p>\n","protected":false},"author":1,"featured_media":27790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27786"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=27786"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27786\/revisions"}],"predecessor-version":[{"id":27794,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/27786\/revisions\/27794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/27790"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=27786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=27786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=27786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}