{"id":28056,"date":"2017-03-08T18:17:10","date_gmt":"2017-03-08T11:17:10","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=28056"},"modified":"2017-03-08T18:17:10","modified_gmt":"2017-03-08T11:17:10","slug":"con-mai-khong-lon-nau-chung-nhung-thuc-pham-nay","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/con-mai-khong-lon-nau-chung-nhung-thuc-pham-nay.html","title":{"rendered":"Con \u0103n m\u00e3i kh\u00f4ng l\u1edbn do m\u1eb9 n\u1ea5u chung nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng khi n\u1ea5u b\u1eefa \u0103n d\u1eb7m cho tr\u1ebb l\u00e0 ph\u1ea3i tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ecb v\u1edbi nhau. B\u1edfi kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c c\u00f9ng nhau \u0111\u00e2u m\u1eb9 nh\u00e9.<\/strong><\/em><\/p>\n

N\u1ebfu k\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ecb nhau kh\u00f4ng nh\u1eefng khi\u1ebfn tr\u1ebb \u0103n ch\u1eadm l\u1edbn, suy dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi r\u1ea5t nhi\u1ec1u t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng c\u1ef1c nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t k\u1ecb nhau, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd nh\u00e9<\/p>\n

    \n
  1. C\u1ea3i b\u00f3 x\u00f4i v\u00e0 t\u00f4m<\/strong><\/li>\n<\/ol>\n

    Trong c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit Phytic, axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i.Khi \u0111\u00f3 canxi s\u1ebd ch\u1eb3ng nh\u1eefng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 c\u00f2n \u201c tr\u1ee5c xu\u1ea5t \u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i n\u00e0y th\u00e0nh h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i.M\u1eb9 n\u00ean k\u1ebft h\u1ee3p b\u00f3 x\u00f4i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt heo hay \u0111\u1eadu h\u0169 non.<\/p>\n

    \"\"<\/p>\n

      \n
    1. \u00d3c l\u1ee3n k\u1ef5 v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/strong><\/li>\n<\/ol>\n

      \u0110\u00e2y l\u00e0 m\u00f3n b\u00e9 s\u1ebd kh\u00e1 th\u00edch b\u1edfi m\u00f9i v\u1ecb r\u1ea5t b\u00e9o ng\u1eady, tuy nhi\u00ean h\u00e0m l\u01b0\u1ee3ng cholesterol s\u1ebd t\u0103ng cao n\u1ebfu m\u1eb9 k\u1ebft h\u1ee3p 2 lo\u1ea1i n\u00e0y v\u1edbi nhau v\u00e0 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9<\/p>\n

      <\/p>\n

        \n
      1. Th\u1ecbt l\u1ee3n k\u1ef5 khi n\u1ea5u chung c\u00f9ng th\u1ecbt b\u00f2<\/strong><\/li>\n<\/ol>\n

        Theo \u0111\u00f4ng \u00fd th\u00ec th\u1ecbt b\u00f2 c\u00f3 t\u00ednh \u00f4n c\u00f2n th\u1ecbt l\u1ee3n c\u00f3 t\u00ednh h\u00e0n n\u00ean ch\u00fang r\u1ea5t k\u1ef5 v\u1edbi nhau.Khi m\u1eb9 n\u1ea5u chung 2 th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd l\u00e0m m\u1ea5t \u0111i h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang.<\/p>\n

          \n
        1. Th\u1ecbt k\u1ef5 v\u1edbi \u0111\u1eadu n\u00e0nh<\/strong><\/li>\n<\/ol>\n

          Trong th\u1ecbt v\u00e0 \u0111\u1eadu n\u00e0nh \u0111\u1ec1u ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u1ea1m, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m s\u1ebd t\u0103ng l\u00ean khi k\u1ebft h\u1ee3p 2 lo\u1ea1i v\u1edbi nhau trong c\u00f9ng m\u1ed9t b\u00e1t ch\u00e1o. N\u1ebfu m\u1eb9 kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a con b\u1ecb \u1ea3nh h\u01b0\u1edfng th\u00ec kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p.<\/p>\n

            \n
          1. C\u00e0 r\u1ed1t k\u1ef5 v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/li>\n<\/ol>\n

            H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u1ee7 c\u1ea3i s\u1ebd b\u1ecb c\u00e1c enzyme trong c\u00e0 r\u1ed1t ph\u00e1 h\u1ee7y, v\u00ec th\u1ebf n\u1ebfu n\u1ea5u c\u00f9ng khi \u0103n b\u00e9 s\u1ebd kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c vitamin v\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u00e9<\/p>\n

              \n
            1. \u0110\u1ed7 \u0111en k\u1ef5 v\u1edbi th\u1ecbt b\u00f2<\/strong><\/li>\n<\/ol>\n

              H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft trong th\u1ecbt b\u00f2 s\u1ebd b\u1ecb m\u1ea5t khi m\u1eb9 n\u1ea5u chung v\u1edbi \u0111\u1ed7 \u0111en. N\u1ebfu mu\u1ed1n cho con \u0103n th\u00eam \u0111\u1ed7 \u0111en th\u00ec n\u00ean \u0111\u1ec3 kho\u1ea3ng c\u00e1ch t\u1ea7m 2h \u0111\u1ed3ng h\u1ed3 sau m\u1edbi cho con \u0103n<\/p>\n

              \"\"<\/p>\n

                \n
              1. L\u01b0\u01a1n k\u1ef5 v\u1edbi th\u1ecbt b\u00f2<\/strong><\/li>\n<\/ol>\n

                Tr\u1ebb s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a khi m\u1eb9 n\u1ea5u chung hai th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi nhau, b\u1edfi gi\u1eefa l\u01b0\u01a1n v\u00e0 th\u1ecbt b\u00f2 v\u00f4 c\u00f9ng kh\u1eafc k\u1ef5<\/p>\n

                  \n
                1. Khoai t\u00e2y\/khoai lang k\u1ef5 c\u00e0 chua<\/strong><\/li>\n<\/ol>\n

                  Trong c\u00e0 chua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t toan, c\u00f2n khoai t\u00e2y\/khoai lang\u00a0 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m no l\u00e2u , v\u00ec th\u1ebf khi \u0103n c\u00f9ng s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb kh\u00f3 ti\u00eau h\u00f3a. Khi x\u00e0o c\u00e0 chua \u0111\u1ec3 n\u1ea5u c\u00f9ng 2 lo\u1ea1i n\u00e0y s\u1ebd r\u1ea5t nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 n\u00ean m\u1eb9 c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd.<\/p>\n

                  <\/p>\n

                    \n
                  1. Gan \u0111\u1ed9ng v\u1eadt k\u1ef5 v\u1edbi c\u00e0 r\u1ed1t, rau c\u1ea7n<\/strong><\/li>\n<\/ol>\n

                    Trong gan \u0111\u1ed9ng v\u1eadt h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng, s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 kim lo\u1ea1i kh\u00e1 cao, c\u00e1c ion kim lo\u1ea1i s\u1ebd r\u1ea5t d\u1ec5 l\u00e0m cho c\u00e1c vitamin trong rau c\u1ee7 b\u1ecb oxy h\u00f3a v\u00e0 m\u1ea5t h\u1ebft c\u00f4ng d\u1ee5ng.<\/p>\n

                      \n
                    1. N\u01b0\u1edbc hoa qu\u1ea3 chua r\u1ea5t k\u1ef5 v\u1edbi s\u1eefa b\u00f2<\/strong><\/li>\n<\/ol>\n

                      Trong s\u1eefa b\u00f2 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u protein, trong \u0111\u00f3 c\u00f3 ch\u1ee9a t\u1edbi 80% l\u00e0 c\u00e1c ch\u1ea5t cazeine. Khi pha s\u1eefa b\u00f2 c\u00f9ng v\u1edbi c\u00e1c hoa qu\u1ea3 chua s\u1ebd l\u00e0m cazeine k\u1ebft d\u00ednh, l\u1eafng \u0111\u1ecdng l\u00e0m cho tr\u1ebb kh\u00f3 ti\u00eau h\u00f3a v\u00e0 r\u1ed1i lo\u1ea1n. N\u1ebfu tr\u1ebb u\u1ed1ng l\u00e2u d\u00e0i s\u1ebd d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1eafc c\u00e1c b\u1ec7nh kh\u00f3 th\u1edf, t\u00edm t\u00e1i v\u00e0 c\u00f3 nguy c\u01a1 d\u1eabn t\u1edbi t\u1eed vong . Ch\u00ednh v\u00ec th\u1ebf m\u00e0 m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 chua k\u1ebft h\u1ee3p v\u1edbi s\u1eefa b\u00f2.<\/p>\n

                      <\/p>\n

                      Tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 th\u1ef1c ph\u1ea9m m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u00e9 v\u00e0 gia \u0111\u00ecnh lu\u00f4n vui, kh\u1ecfe c\u00e1c m\u1eb9 n\u00ean t\u00ecm hi\u1ec3u v\u00e0 c\u00e2n nh\u1eafc k\u1ef9 khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ,h\u00e3y t\u1ea1o ra m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. C\u1ea7n ph\u1ea3i v\u1eeba \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ef1 an to\u00e0n, \u0111\u1ea3m b\u1ea3o.<\/p>\n

                      Ch\u00fac cho c\u00e1c m\u1eb9 h\u00e3y l\u00e0 nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 th\u1ef1c s\u1ef1 th\u00f4ng th\u00e1i v\u00e0 tinh t\u1ebf.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng khi n\u1ea5u b\u1eefa \u0103n d\u1eb7m cho tr\u1ebb l\u00e0 ph\u1ea3i tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ecb v\u1edbi nhau. B\u1edfi kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c c\u00f9ng nhau \u0111\u00e2u m\u1eb9 nh\u00e9. N\u1ebfu k\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ecb nhau kh\u00f4ng nh\u1eefng khi\u1ebfn tr\u1ebb \u0103n ch\u1eadm l\u1edbn, […]<\/p>\n","protected":false},"author":13,"featured_media":28064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28056"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=28056"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28056\/revisions"}],"predecessor-version":[{"id":28063,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28056\/revisions\/28063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/28064"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=28056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=28056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=28056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}