{"id":28566,"date":"2017-03-21T16:42:41","date_gmt":"2017-03-21T09:42:41","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=28566"},"modified":"2025-04-18T14:31:38","modified_gmt":"2025-04-18T07:31:38","slug":"mach-bi-quyet-giup-ngu-ngon","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mach-bi-quyet-giup-ngu-ngon.html","title":{"rendered":"M\u00e1ch m\u1eb9 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon"},"content":{"rendered":"

Cho b\u00e9 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon quan tr\u1ecdng nh\u01b0 th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. B\u00e0i vi\u1ebft m\u00e1ch m\u1eb9 b\u00ed quy\u1ebft gi\u00fap con ng\u1ee7 ngon \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/em><\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 y\u00eau. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng: cho tr\u1ebb ng\u1ee7 s\u00e2u gi\u1ea5c t\u1eeb 22h-1h s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i, b\u1edfi \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 ti\u1ebft ra hormone t\u0103ng tr\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t; m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u gi\u00fap n\u00e3o b\u1ed9 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9; ng\u1ee7 s\u00e2u c\u00f2n gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c h\u1ec7 mi\u1ec5n d\u1ecbch ho\u00e0n thi\u1ec7n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 s\u1ebd \u00edt b\u1ec7nh h\u01a1n.<\/p>\n

Nh\u01b0 v\u1eady, cho b\u00e9 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u c\u0169ng quan tr\u1ecdng nh\u01b0 th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. B\u00e0i vi\u1ebft m\u00e1ch m\u1eb9 c\u00e1c b\u00ed quy\u1ebft gi\u00fap con ng\u1ee7 ngon \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

    \n
  1. Ch\u1ed7 ng\u1ee7<\/em><\/strong><\/li>\n<\/ol>\n

    M\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o cho b\u00e9 m\u1ed9t ch\u1ed7 ng\u1ee7 tho\u00e1ng m\u00e1t, tho\u1ea3i m\u00e1i kh\u00f4ng \u0111\u1ec3 \u0111\u1ed3 ch\u01a1i hay c\u00e1c v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft t\u1ea1i ch\u1ed7 ng\u1ee7 c\u1ee7a b\u00e9.<\/p>\n

    M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 n\u1eb1m n\u00f4i<\/a>, c\u0169i<\/a> v\u00e0 \u0111\u1eb7t g\u1ea7n gi\u01b0\u1eddng c\u1ee7a b\u1ed1 m\u1eb9; ho\u1eb7c cho b\u00e9 n\u1eb1m chung gi\u01b0\u1eddng v\u1edbi b\u1ed1 m\u1eb9. Tuy nhi\u00ean, vi\u1ec7c n\u1eb1m chung c\u00f9ng m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, b\u1edfi m\u00f9i s\u1eefa c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 thu h\u00fat b\u00e9, khi\u1ebfn b\u00e9 mu\u1ed1n \u0103n v\u00e0o ban \u0111\u00eam l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

    \"\"<\/p>\n

      \n
    1. \u0110i ng\u1ee7 \u0111\u00fang gi\u1edd<\/em><\/strong><\/li>\n<\/ol>\n

      M\u1eb9 h\u00e3y t\u1ea1o cho con th\u00f3i quen \u0111i ng\u1ee7 v\u00e0o m\u1ed9t khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y s\u1ebd ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o th\u00f3i quen sinh ho\u1ea1t c\u1ee7a t\u1eebng b\u00e9, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c l\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc 22h.<\/p>\n

      \u0110\u1ec3 l\u00ean \u0111\u01b0\u1ee3c l\u1ecbch \u0111i ng\u1ee7 cho con nh\u01b0 v\u1eady, m\u1eb9 s\u1ebd v\u1ea5t v\u1ea3 trong th\u1eddi gian \u0111\u1ea7u v\u00ec con ch\u01b0a quen, n\u00ean m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch sau: \u0110\u1ebfn gi\u1edd ng\u1ee7 c\u1ea7n t\u1eaft \u0111\u00e8n \u0111\u1ec3 b\u00e9 bu\u1ed3n ng\u1ee7, c\u1ea3 nh\u00e0 c\u0169ng tu\u00e2n theo gi\u1edd ng\u1ee7 c\u1ee7a b\u00e9, kh\u00f4ng n\u00f3i chuy\u1ec7n, xem tivi khi b\u00e9 ng\u1ee7; \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch sinh ho\u1ea1t \u0111\u1ec3 b\u00e9 ch\u01a1i t\u1eeb 19h<\/p>\n

        \n
      1. Gi\u00fap b\u00e9 ph\u00e2n bi\u1ec7t ng\u00e0y-\u0111\u00eam<\/em><\/strong><\/li>\n<\/ol>\n

        Vi\u1ec7c tr\u1ebb ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c ng\u00e0y- \u0111\u00eam c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u. Khi b\u00e9 th\u1ee9c, m\u1eb9 m\u1edf h\u1ebft c\u00e1c c\u1eeda \u0111\u1ec3 \u00e1nh s\u00e1ng v\u00e0o ph\u00f2ng, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u00e9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t nh\u01b0 b\u1eadt tivi, n\u00f3i chuy\u1ec7n, ch\u01a1i v\u1edbi b\u00e9. Ng\u01b0\u1ee3c l\u1ea1i, khi \u0111\u1ebfn gi\u1edd ng\u1ee7, m\u1eb9 c\u1ea7n t\u1eaft \u0111\u00e8n \u0111\u1ec3 ph\u00f2ng t\u1ed1i v\u00e0 gi\u1eef im l\u1eb7ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3<\/p>\n

        L\u00e2u d\u1ea7n, b\u00e9 s\u1ebd t\u1ef1 nh\u1eadn ra tr\u1eddi s\u00e1ng l\u00e0 th\u1ee9c \u0111\u1ec3 ch\u01a1i v\u00e0 tr\u1eddi t\u1ed1i l\u00e0 l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7<\/p>\n

          \n
        1. M\u1eb7c b\u1ec9m v\u00e0o ban \u0111\u00eam cho b\u00e9<\/em><\/strong><\/li>\n<\/ol>\n

          B\u1ec9m<\/a> v\u00e0o ban \u0111\u00eam cho b\u00e9 l\u00e0 ph\u1ea7n m\u00e0 m\u1eb9 kh\u00f4ng n\u00ean ti\u1ebft ki\u1ec7m, m\u1eb9 n\u00ean \u0111\u1ea7u t\u01b0 mua b\u1ec9m th\u1ea5m h\u00fat t\u1ed1t, th\u00f4ng tho\u00e1ng \u0111\u1ec3 gi\u00fap con c\u00f3 gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng b\u1ecb \u1ea9m \u01b0\u1edbt kh\u00f3 ch\u1ecbu v\u00e0 b\u1ecb h\u0103m.<\/p>\n

          \"\"<\/p>\n

            \n
          1. H\u00e1t ru v\u00e0 <\/em><\/strong>k\u1ec3 chuy\u1ec7n cho b\u00e9<\/em><\/strong><\/li>\n<\/ol>\n

            \u0110\u1ec3 \u0111\u01b0a con v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, kh\u00f4ng m\u1ed9ng m\u1ecb m\u1eb9 c\u00f3 th\u1ec3 h\u00e1t nh\u1eefng b\u00e0i h\u00e1t ru hay d\u00e2n ca th\u1eadt nh\u1eb9 nh\u00e0ng, du d\u01b0\u01a1ng. Ho\u1eb7c k\u1ec3 cho con nghe nh\u1eefng c\u00e2u truy\u1ec7n c\u1ed5 t\u00edch<\/a><\/strong> b\u1eb1ng gi\u1ecdng ng\u1ecdt ng\u00e0o, d\u1ec5 nghe.<\/p>\n

            B\u00e9 s\u1ebd r\u1ea5t th\u00edch gi\u1ecdng c\u1ee7a m\u1eb9 n\u00ean ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n.<\/p>\n

              \n
            1. Kh\u00f4ng v\u1ed9i d\u1ed7 d\u00e0nh khi b\u00e9 kh\u00f3c \u0111\u00eam<\/em><\/strong><\/li>\n<\/ol>\n

              L\u1eddi khuy\u00ean cho c\u00e1c m\u1eb9 khi con kh\u00f3c \u0111\u00eam l\u00e0 kh\u00f4ng v\u1ed9i v\u00e0ng b\u1ebf con l\u00ean ngay \u0111\u1ec3 d\u1ed7 d\u00e0nh, m\u00e0 h\u00e3y \u0111\u1ee3i m\u1ed9t kho\u1ea3ng th\u1eddi gian, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ee9ng b\u00ean c\u1ea1nh quan s\u00e1t, kh\u00f4ng an \u1ee7i, v\u1ed7 v\u1ec1, c\u0169ng kh\u00f4ng b\u1eadt \u0111\u00e8n \u0111\u1ec3 cho con t\u1ef1 bi\u1ebft c\u00e1ch tr\u1ea5n an m\u00ecnh.<\/p>\n

              \u0110\u1ec3 con kh\u00f3c \u0111\u00eam m\u00e0 kh\u00f4ng d\u1ed7 d\u00e0nh khi\u1ebfn nhi\u1ec1u m\u1eb9 r\u1ea5t x\u00f3t con, nh\u01b0ng n\u1ebfu c\u1ed1 g\u1eafng l\u00e0m \u0111\u01b0\u1ee3c con s\u1ebd c\u00f3 th\u00f3i quen t\u1ed1t t\u1ef1 ru ng\u1ee7 m\u00ecnh v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng kh\u00f3c \u0111\u00eam n\u1eefa.<\/p>\n

                \n
              1. \u0110i\u1ec1u ch\u1ec9nh c\u1eef b\u00fa c\u1ee7a b\u00e9<\/em><\/strong><\/li>\n<\/ol>\n

                \u0110i\u1ec1u ch\u1ec9nh c\u1eef b\u00fa nh\u1eb1m gi\u1ea3m thi\u1ec3u vi\u1ec7c b\u00fa \u0111\u00eam c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch cho b\u00e9 gi\u1ea5c ng\u1ee7 s\u00e2u. C\u00e1ch n\u00e0y s\u1ebd kh\u00f3 \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi sinh, nh\u01b0ng khi b\u00e9 \u0111\u00e3 quen v\u1edbi vi\u1ec7c ng\u1ee7 xuy\u00ean \u0111\u00eam th\u00ec m\u1eb9 c\u00f3 th\u1ec3 xem x\u00e9t c\u1eaft gi\u1ea3m c\u1eef b\u00fa ban \u0111\u00eam \u0111\u1ec3 th\u1eddi gian ng\u1ee7 c\u1ee7a con \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i.<\/p>\n

                \"\"<\/p>\n

                R\u1ea5t nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen th\u1ea5y con kh\u00f3c l\u00e0 ngh\u0129 con \u0111\u00f3i v\u00e0 cho \u0103n, tuy nhi\u00ean, tr\u1ebb kh\u00f3c c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c nh\u01b0 con kh\u00f3 ch\u1ecbu, b\u1ec9m \u01b0\u1edbt hay kh\u00f3c d\u1ea1 \u0111\u1ec1 n\u00ean m\u1eb9 h\u00e3y quan s\u00e1t con \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, tr\u00e1nh cho con \u0103n nhi\u1ec1u v\u00e0o ban \u0111\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

                 <\/p>\n

                 <\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                Cho b\u00e9 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon quan tr\u1ecdng nh\u01b0 th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. B\u00e0i vi\u1ebft m\u00e1ch m\u1eb9 b\u00ed quy\u1ebft gi\u00fap con ng\u1ee7 ngon \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 y\u00eau. […]<\/p>\n","protected":false},"author":1,"featured_media":28574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-28566","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=28566"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28566\/revisions"}],"predecessor-version":[{"id":84495,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/28566\/revisions\/84495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/28574"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=28566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=28566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=28566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}