{"id":29376,"date":"2017-04-14T18:19:09","date_gmt":"2017-04-14T11:19:09","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=29376"},"modified":"2017-04-14T18:19:09","modified_gmt":"2017-04-14T11:19:09","slug":"bau-3-thang-nen-uong-sua-gi-cho-thai-nhi-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bau-3-thang-nen-uong-sua-gi-cho-thai-nhi-khoe-manh.html","title":{"rendered":"M\u1eb9 b\u1ea7u 3 th\u00e1ng n\u00ean u\u1ed1ng s\u1eefa g\u00ec cho thai nhi kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"

B\u1eaft \u0111\u1ea7u mang b\u1ea7u, m\u1eb9 n\u00ean u\u1ed1ng s\u1eefa g\u00ec \u0111\u1ec3 mang l\u1ea1i dinh d\u01b0\u1ee1ng b\u1ed5 \u00edch cho m\u1eb9 v\u00e0 b\u00e9?<\/em><\/strong><\/p>\n

Bi\u1ebft tin m\u00ecnh mang b\u1ea7u ch\u1eafc h\u1eb3n m\u1eb9 n\u00e0o c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi \u201cN\u00ean u\u1ed1ng s\u1eefa g\u00ec \u0111\u1ec3 t\u1ed1t cho con?\u201d M\u1eb9 \u0111\u1ec1u bi\u1ebft s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o gi\u00e0u canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng s\u1eefa n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft.<\/p>\n

Kids Plaza s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y.<\/p>\n

Trong 3 th\u00e1ng \u0111\u1ea7u, thai nhi ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. L\u00fac n\u00e0y m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi axit folic, vitamin A, C, D, E \u2026v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi l\u00ean \u0111\u1ebfn 1000-1200mg canxi\/ng\u00e0y.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, m\u1ed7i m\u1eb9 b\u1ea7u c\u01a1 \u0111\u1ecba kh\u00e1c nhau s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1i s\u1eefa nh\u1ea5t \u0111\u1ecbnh v\u00ec v\u1eady kh\u00f4ng c\u00f3 lo\u1ea1i s\u1eefa b\u1ea7u n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t c\u1ea3. Tr\u01b0\u1edbc khi d\u00f9ng ch\u00fa \u00fd h\u1ea1n s\u1eed d\u1ee5ng, xu\u1ea5t x\u1ee9 xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1eefa gi\u1ea3 hay kh\u00f4ng? B\u1ea1n u\u1ed1ng s\u1eefa \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng s\u1ebd \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

    \n
  1. S\u1eefa b\u1ea7u<\/li>\n<\/ol>\n

    S\u1eefa b\u1ea7u l\u00e0 1 trong nh\u1eefng lo\u1ea1i s\u1eefa \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c lo\u1ea1i s\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u. Gi\u00e0u canxi, DHA, axit folic\u2026cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho c\u00e1c b\u00e0 m\u1eb9 giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n

    \"\"<\/p>\n

    Tuy nhi\u00ean, do c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 s\u1eefa s\u1ebd kh\u00f3 u\u1ed1ng h\u01a1n. Nhi\u1ec1u m\u1eb9 th\u1eadm ch\u00ed kh\u00f4ng u\u1ed1ng n\u1ed5i 1 ly d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng. M\u1eb9 \u0111\u1eebng lo v\u00ec c\u00f2n r\u1ea5t nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00e1c.<\/p>\n

      \n
    1. S\u1eefa t\u01b0\u01a1i<\/li>\n<\/ol>\n

      Theo c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, nh\u1eefng m\u1eb9 kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i thay th\u1ebf. S\u1eefa t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u axit amin gi\u00fap x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9, \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng vitamin D d\u1ed3i d\u00e0o trong s\u1eefa c\u0169ng gi\u00fap \u00edch trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n

      \"\"<\/p>\n

      Ch\u00ednh v\u00ec v\u00e2y, s\u1eefa t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. B\u1edfi r\u1ea5t d\u1ec5 u\u1ed1ng v\u00e0 c\u00f3 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn cho m\u1eb9: nguy\u00ean kem, \u00edt \u0111\u01b0\u1eddng, h\u01b0\u01a1ng d\u00e2u\u2026.<\/p>\n

        \n
      1. S\u1eefa t\u00e1ch b\u00e9o<\/li>\n<\/ol>\n

        N\u1ebfu c\u01a1 th\u1ec3 \u0111ang th\u1eeba c\u00e2n hay kh\u00f4ng mu\u1ed1n c\u00e2n n\u1eb7ng d\u01b0 th\u1eeba th\u00ec s\u1eefa t\u00e1ch b\u00e9o s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. M\u1ed7i 1 ly s\u1eefa t\u00e1ch b\u00e9o s\u1ebd cung c\u1ea5p kho\u1ea3ng 305mg canxi, mang l\u1ea1i 83 calories. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh t\u00e1ch b\u00e9o c\u0169ng l\u1ea5y \u0111i 1 ph\u1ea7n c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 vitamin A, D, E.<\/p>\n

          \n
        1. S\u1eefa d\u00ea<\/li>\n<\/ol>\n

          S\u1eefa d\u00ea c\u00f3 m\u00f9i n\u1eb7ng h\u01a1n s\u1eefa b\u00f2. N\u1ebfu m\u1eb9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi k\u00e9n ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 1 lo\u1ea1i th\u1ee9c u\u1ed1ng r\u1ea5t t\u1ed1t cho thai k\u1ef3. S\u1eefa d\u00ea ch\u1ee9a nhi\u1ec1u protein v\u00e0 vitamin B2 h\u01a1n s\u1eefa b\u00f2 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u1ea1i \u00edt h\u01a1n v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n. S\u1eefa d\u00ea c\u0169ng cung c\u1ea5p nhi\u1ec1u vitamin A v\u00e0 d\u1ec5 ti\u00eau h\u01a1n s\u1eefa b\u00f2.<\/p>\n

            \n
          1. S\u1eefa \u0111\u1eadu n\u00e0nh\"\"<\/li>\n<\/ol>\n

            \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose th\u00ec s\u1eefa \u0111\u1eadu n\u00e0nh l\u1ea1i l\u00e0 1 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Trung b\u00ecnh 1 ly s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 cung c\u1ea5p cho m\u1eb9 b\u1ea7u kho\u1ea3ng 300 mg canxi, \u0111\u00e1p \u1ee9ng 1\/3 nhu c\u1ea7u canxi m\u1eb9 b\u1ea7u c\u1ea7n m\u1ed7i ng\u00e0y cho nhu c\u1ea7u ph\u00e1t tri\u1ec3n t\u1eebng ng\u00e0y c\u1ee7a b\u00e9 con trong b\u1ee5ng.<\/p>\n

            S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 gi\u00e0u canxi, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 phong ph\u00fa.\u00a0Ngu\u1ed3n protein trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng kh\u00f4ng h\u1ec1 thua k\u00e9m so v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa kh\u00e1c. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 m\u1eb9 kh\u1ecfi c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            B\u1eaft \u0111\u1ea7u mang b\u1ea7u, m\u1eb9 n\u00ean u\u1ed1ng s\u1eefa g\u00ec \u0111\u1ec3 mang l\u1ea1i dinh d\u01b0\u1ee1ng b\u1ed5 \u00edch cho m\u1eb9 v\u00e0 b\u00e9? Bi\u1ebft tin m\u00ecnh mang b\u1ea7u ch\u1eafc h\u1eb3n m\u1eb9 n\u00e0o c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi \u201cN\u00ean u\u1ed1ng s\u1eefa g\u00ec \u0111\u1ec3 t\u1ed1t cho con?\u201d M\u1eb9 \u0111\u1ec1u bi\u1ebft s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o gi\u00e0u canxi […]<\/p>\n","protected":false},"author":1,"featured_media":29377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u1ea7u","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-29376","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/29376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=29376"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/29376\/revisions"}],"predecessor-version":[{"id":29381,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/29376\/revisions\/29381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/29377"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=29376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=29376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=29376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}