{"id":30100,"date":"2017-05-26T14:34:21","date_gmt":"2017-05-26T07:34:21","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=30100"},"modified":"2026-08-17T11:03:55","modified_gmt":"2026-08-17T04:03:55","slug":"diem-danh-top-hoa-qua-giau-canxi-giup-con-cao-lon-nhu-sieu-mau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-top-hoa-qua-giau-canxi-giup-con-cao-lon-nhu-sieu-mau.html","title":{"rendered":"Kh\u00e1m ph\u00e1 c\u00e1c lo\u1ea1i hoa qu\u1ea3 gi\u00e0u canxi gi\u00fap h\u1ed7 tr\u1ee3 con cao l\u1edbn"},"content":{"rendered":"

\u0102n g\u00ec \u0111\u1ec3 con c\u00f3 th\u1ec3 l\u1ef1c v\u00e0 chi\u1ec1u cao t\u1ed1t?<\/strong><\/p>\n

Con cao l\u1edbn l\u00e0 \u0111i\u1ec1u m\u00e0 cha m\u1eb9 n\u00e0o c\u0169ng mong mu\u1ed1n. V\u00ec v\u1eady m\u00e0 vi\u1ec7c b\u1ed5 sung canxi v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n

Theo khuy\u1ebfn c\u00e1o t\u1eeb c\u00e1c chuy\u00ean gia nhi khoa, tr\u1ebb s\u01a1 sinh t\u1eeb 0-6 th\u00e1ng tu\u1ed5i c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng canxi\u00a0kho\u1ea3ng 300 mg\/\u00a0ng\u00e0y.\u00a0Nh\u1eefng b\u00e9 t\u1eeb 7-12 th\u00e1ng tu\u1ed5i c\u1ea7n kho\u1ea3ng 400 mg canxi\/ ng\u00e0y.<\/p>\n

– T\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i \u2013 700 mg canxi\/ ng\u00e0y<\/p>\n

– T\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i \u2013 1000 mg canxi\/ ng\u00e0y<\/p>\n

– T\u1eeb 9 \u0111\u1ebfn 18 tu\u1ed5i \u2013 1300 mg canxi\/ ng\u00e0y<\/p>\n

Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi t\u1ed1i thi\u1ec3u n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 x\u01b0\u01a1ng k\u00e9m, \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng k\u00e9m, r\u0103ng y\u1ebfu v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh tr\u1ea1ng th\u1ea5p l\u00f9n, chi\u1ec1u cao khi\u00eam t\u1ed1n.<\/p>\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, c\u00e1, t\u00f4m, \u0111\u1eadu\u2026 m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y trong b\u1eefa \u0103n c\u1ee7a b\u00e9 nh\u00e9!<\/p>\n

    \n
  1. Chu\u1ed1i<\/strong><\/li>\n<\/ol>\n

    Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh cho tr\u1ebb,\u00a0k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, m\u00e0 chu\u1ed1i c\u00f2n l\u00e0\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho b\u00e9, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a x\u01b0\u01a1ng kh\u1edbp r\u1ea5t t\u1ed1t \u0111\u1ea5y.\"\"<\/p>\n

    Chu\u1ed1i m\u1ec1m, ng\u1ecdt n\u00ean m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n ngay t\u1eeb khi 6 th\u00e1ng tu\u1ed5i.<\/p>\n

      \n
    1. D\u00e2u t\u00e2y<\/strong><\/li>\n<\/ol>\n

      D\u00e2u t\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i b\u1eaft m\u1eaft r\u1ea5t thu h\u00fat tr\u1ebb nh\u1ecf n\u00ean th\u00edch h\u1ee3p l\u00e0 lo\u1ea1i qu\u1ea3 cho tr\u1ebb d\u00f9ng. Kh\u00f4ng ch\u1ec9 th\u1ebf, d\u00e2u t\u00e2y c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng vitamin v\u00e0 canxi kh\u00e1 cao,\u00a0trong 100g d\u00e2u t\u00e2y c\u00f3 60mg vitamin C. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao m\u1ed9t s\u1ed1 tr\u1ebb \u0111\u01b0\u1ee3c \u0103n d\u00e2u t\u00e2y th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9.\"\"<\/p>\n

        \n
      1. Kiwi<\/strong><\/li>\n<\/ol>\n

        Kiwi l\u00e0 m\u1ed9t trong\u00a0nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf. H\u01a1n th\u1ebf n\u1eefa, trong kiwi c\u00f2n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c nh\u01b0: Vitamin C, K, E, ch\u1ea5t x\u01a1, \u0111\u1ed3ng,\u2026<\/p>\n

          \n
        1. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam<\/strong><\/li>\n<\/ol>\n

          C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam nh\u01b0 qu\u00fdt, b\u01b0\u1edfi, qu\u1ea5t\u2026kh\u00f4ng ch\u1ec9 bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ee9a nhi\u1ec1u vitamin C m\u00e0 trong n\u00f3 c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng canxi. Trung b\u00ecnh c\u1ee9 kho\u1ea3ng 100g hoa qu\u1ea3 th\u00ec coc ch\u1ee9a kho\u1ea3ng 40mg canxi.<\/p>\n

          \"\"<\/p>\n

          M\u1eb9 c\u00f3 th\u1ec3 v\u1eaft n\u01b0\u1edbc, l\u00e0m sinh t\u1ed1 ho\u1eb7c cho b\u00e9 \u0103n tr\u00e1ng mi\u1ec7ng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n

            \n
          1. M\u00edt<\/strong><\/li>\n<\/ol>\n

            M\u00edt l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u1eeba th\u01a1m ngon v\u1eeba ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u1eabn thi\u1ebft cho b\u00e9 trong \u0111\u00f3 canxi ch\u1ee9a % ch\u1ee7 y\u1ebfu trong m\u00edt. Ch\u1eafc ch\u1eafn s\u1ebd ch\u1eb3ng b\u00e9 n\u00e0o t\u1eeb ch\u1ed1i m\u1ed9t m\u00f3n ngon v\u00e0 h\u1ea5p d\u1eabn nh\u01b0 th\u1ebf n\u00e0y \u0111\u00e2u.\"\"6. Me<\/strong><\/p>\n

            Me c\u00f3 v\u1ecb chua chua, h\u01a1i ng\u1ecdt c\u00f3 th\u1ec3 s\u1ea5y kh\u00f4 \u0103n ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n canh chua. \u00cdt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng trong me c\u00f3 r\u1ea5t nhi\u1ec1u canxi, trung b\u00ecnh c\u1ee9 100g me s\u1ebd ch\u1ee9a kho\u1ea3ng 74mg canxi.<\/p>\n

            *** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9<\/strong><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0102n g\u00ec \u0111\u1ec3 con c\u00f3 th\u1ec3 l\u1ef1c v\u00e0 chi\u1ec1u cao t\u1ed1t? Con cao l\u1edbn l\u00e0 \u0111i\u1ec1u m\u00e0 cha m\u1eb9 n\u00e0o c\u0169ng mong mu\u1ed1n. V\u00ec v\u1eady m\u00e0 vi\u1ec7c b\u1ed5 sung canxi v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. Theo khuy\u1ebfn c\u00e1o t\u1eeb c\u00e1c chuy\u00ean gia nhi khoa, tr\u1ebb s\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":30101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"con cao l\u1edbn","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-30100","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=30100"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30100\/revisions"}],"predecessor-version":[{"id":93306,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30100\/revisions\/93306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/30101"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=30100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=30100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=30100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}