{"id":30331,"date":"2017-06-16T10:53:55","date_gmt":"2017-06-16T03:53:55","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=30331"},"modified":"2017-06-16T10:53:55","modified_gmt":"2017-06-16T03:53:55","slug":"80-phu-nu-phai-doi-mat-voi-thay-doi-cam-xuc-sau-sinh-gia-dinh-can-lam-gi-de-giup-ho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/80-phu-nu-phai-doi-mat-voi-thay-doi-cam-xuc-sau-sinh-gia-dinh-can-lam-gi-de-giup-ho.html","title":{"rendered":"80% ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi thay \u0111\u1ed5i c\u1ea3m x\u00fac sau sinh, gia \u0111\u00ecnh c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap h\u1ecd."},"content":{"rendered":"<p><strong>Ng\u00e0y nay, kh\u00f4ng \u00edt b\u00e0 m\u1eb9 sau khi sinh b\u1ed7ng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng vui, bu\u1ed3n b\u1ea5t ch\u1ee3t, d\u1ec5 r\u01a1i n\u01b0\u1edbc m\u1eaft, t\u1ee7i th\u00e2n, hay lo \u00e2u, ch\u00e1n \u0103n, kh\u00f3 ng\u1ee7\u2026 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh.<\/strong><\/p>\n<p>C\u00e2u chuy\u1ec7n \u0111au l\u00f2ng c\u1ee7a ch\u00e1u b\u00e9 33 ng\u00e0y tu\u1ed5i b\u1ecb m\u1eb9 d\u00ecm xu\u1ed1ng ch\u1eadu n\u01b0\u1edbc, ch\u1ebft ng\u1ea1t, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng kh\u1ecfi r\u00f9ng m\u00ecnh. Kh\u00f4ng ai c\u00f3 th\u1ec3 tin n\u1ed5i, m\u1ed9t ng\u01b0\u1eddi m\u1eb9 l\u1ea1i c\u00f3 th\u1ec3 nh\u1eabn t\u00e2m h\u1ea1i \u0111\u1ee9a con m\u00e0 m\u00ecnh v\u1eeba d\u1ee9t ru\u1ed9t \u0111\u1ebb ra.<img loading=\"lazy\" class=\"wp-image-30333 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/1497517165-149750110383283-1-ptt.jpg\" alt=\"\" width=\"600\" height=\"411\" \/><\/p>\n<p>B\u00ean c\u1ea1nh nh\u1eefng ph\u1eabn n\u1ed9 v\u00e0 gi\u1eadn d\u1eef, th\u00ec ch\u01b0a bao gi\u1edd &#8211; sau m\u1ed9t v\u1ee5 \u00e1n m\u00e0 nghi ph\u1ea1m l\u00e0 m\u1eb9 c\u1ee7a m\u1ed9t em b\u00e9 s\u01a1 sinh &#8211; khi\u1ebfn ng\u01b0\u1eddi ta ph\u1ea3i gi\u1eadt m\u00ecnh v\u1ec1 n\u1ed7i \u0111au &#8220;tr\u1ea7m c\u1ea3m sau sinh&#8221; \u0111\u1ebfn th\u1ebf. Ng\u01b0\u1eddi ta ch\u1eb3ng c\u00f2n \u0111ay nghi\u1ebfn hay d\u1eb1n v\u1eb7t t\u1ed9i \u00e1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u00e0 thay v\u00e0o \u0111\u00f3, h\u1ecd th\u01b0\u01a1ng x\u00f3t cho 1 bi k\u1ecbch gia \u0111\u00ecnh x\u1ea3y ra b\u1edfi c\u0103n b\u1ec7nh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i di\u1ec7n sau khi sinh.<\/p>\n<p>Hay m\u1ed9t c\u00e2u chuy\u1ec7n \u0111au l\u00f2ng kh\u00e1c c\u0169ng x\u1ea3y ra \u1edf huy\u1ec7n Th\u1ea1ch Th\u1ea5t, H\u00e0 N\u1ed9i. Ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh ch\u1ecb Nguy\u1ec5n Th\u1ecb N\u1ee5 ph\u00e1t hi\u1ec7n x\u00e1c ch\u00e1u Nguy\u1ec5n \u0110\u1ee9c Vi\u1ec7t (con trai v\u1eeba hai th\u00e1ng tu\u1ed5i c\u1ee7a N\u1ee5) n\u1ed5i l\u1eadp l\u1edd d\u01b0\u1edbi gi\u1ebfng tr\u01b0\u1edbc s\u00e2n nh\u00e0.<br \/>\nNg\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i n\u1ed5i v\u00ec sao m\u1ed9t ng\u01b0\u1eddi m\u1eb9 l\u1ea1i c\u00f3 th\u1ec3 c\u00f3 h\u00e0nh \u0111\u1ed9ng nh\u1eabn t\u00e2m nh\u01b0 th\u1ebf, cho \u0111\u1ebfn khi N\u1ee5 xu\u1ea5t hi\u1ec7n phi\u00ean t\u00f2a, khai ra nh\u1eefng \u1ea9n \u1ee9c c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i n\u00f4ng th\u00f4n, \u00edt h\u1ecdc, s\u1ed1ng kh\u1ed5 s\u1edf v\u00ec ngh\u00e8o, kh\u00f4ng c\u00f3 s\u1ef1 quan t\u00e2m t\u1eeb ch\u1ed3ng, gia \u0111\u00ecnh v\u00e0 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh.<img loading=\"lazy\" class=\"wp-image-30336 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/tram-cam-lam-o-thanh-nien.jpg\" alt=\"\" width=\"600\" height=\"410\" \/><\/p>\n<p>Ho\u00e1 ra s\u1ef1 t\u1ed5n th\u01b0\u01a1ng, \u0111au \u0111\u1edbn v\u00e0 tr\u1ea7m c\u1ea3m d\u00e0i ng\u00e0y c\u00f3 th\u1ec3 bi\u1ebfn m\u1ed9t b\u00e0 m\u1eb9 tr\u1edf th\u00e0nh k\u1ebb gi\u1ebft ng\u01b0\u1eddi ch\u1ec9 trong t\u00edch t\u1eafc.<\/p>\n<p>80% ph\u1ee5 n\u1eef sau sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i c\u1ea3m x\u00fac v\u00e0 1 trong 5 ng\u01b0\u1eddi m\u1eb9 tr\u1ebb \u0111\u1ed1i di\u1ec7n v\u1edbi tr\u1ea7m c\u1ea3m sau sinh &#8211; \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu kh\u00f4ng ph\u1ea3i b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3, ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n b\u00e8 b\u1ea1n, ch\u1ecb g\u00e1i &#8211; em g\u00e1i b\u1ea1n.<\/p>\n<p>Ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec khi \u0111\u00e3 bi\u1ebft v\u1ec1 tr\u1ea7m c\u1ea3m sau sinh, v\u1ec1 nh\u1eefng \u0111au kh\u1ed5 v\u00e0 bi k\u1ecbch n\u00f3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho nh\u1eefng gia \u0111\u00ecnh v\u00f4 t\u1ed9i? \u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd cho ng\u01b0\u1eddi m\u1eb9, h\u1eb3n r\u1ed3i. S\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 l\u1eafng nghe t\u1eeb gia \u0111\u00ecnh, ch\u1eafc ch\u1eafn. Nh\u01b0ng ch\u1eebng \u0111\u00f3 \u0111\u00e3 \u0111\u1ee7 ch\u01b0a?<img loading=\"lazy\" class=\"wp-image-30334 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/kul_news_benh-tram-cam-sau-sinh-2.jpg\" alt=\"\" width=\"600\" height=\"504\" \/><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau sinh c\u1ea7n \u0111\u1ebfn gia \u0111\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng. R\u1ea5t nhi\u1ec1u \u00f4ng ch\u1ed3ng ngh\u0129 r\u1eb1ng, ch\u1ec9 c\u1ea7n cung c\u1ea5p v\u1eadt ch\u1ea5t cho v\u1ee3 l\u00e0 \u0111\u1ee7 m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m, chia s\u1ebb b\u1eb1ng h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u1eddi n\u00f3i \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi v\u1ee3 tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 tr\u1ea7m c\u1ea3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u1ed3ng n\u00ean l\u00e0m \u0111\u1ec3 gi\u00fap v\u1ee3 tr\u00e1nh xa ch\u1ee9ng b\u1ec7nh n\u00e0y:<img loading=\"lazy\" class=\"wp-image-30339 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/10_69603-768x522.jpg\" alt=\"\" width=\"600\" height=\"408\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/10_69603-768x522.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/06\/10_69603.jpg 780w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>B\u00e1o cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 bi\u1ebft v\u1ee3 m\u00ecnh \u0111\u00e3 sinh con<\/li>\n<li>D\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean c\u00f4 \u1ea5y<\/li>\n<li>Thay v\u1ee3 ch\u0103m s\u00f3c nh\u1eefng \u0111\u1ee9a con l\u1edbn<\/li>\n<li>Th\u1ec9nh tho\u1ea3ng h\u00e3y v\u00e0o b\u1ebfp n\u1ea5u nh\u1eefng b\u1eefa \u0103n ngon cho v\u1ee3<\/li>\n<li>Lu\u00f4n v\u1ec1 nh\u00e0 trong tr\u1ea1ng th\u00e1i vui t\u01b0\u01a1i<\/li>\n<li>\u0110\u1ea3m b\u1ea3o t\u00e0i ch\u00ednh \u0111\u1ec3 c\u00f4 \u1ea5y y\u00ean t\u00e2m \u1edf nh\u00e0 ch\u0103m con<\/li>\n<li>Nh\u1eefng bu\u1ed5i cu\u1ed1i tu\u1ea7n l\u00e3ng m\u1ea1n \u0111\u1ec3 h\u00e2m n\u00f3ng t\u00ecnh c\u1ea3m v\u1ee3 ch\u1ed3ng.<\/li>\n<\/ul>\n<p>Ngo\u00e0i s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 th\u00ec h\u01a1n ai h\u1ebft, ng\u01b0\u1eddi ch\u1ed3ng l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u1ee3 kh\u00f4ng ph\u1ea3i lo v\u1ec1 ch\u1ee9ng b\u1ec7nh \u0111\u00e1ng s\u1ee3 n\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, kh\u00f4ng \u00edt b\u00e0 m\u1eb9 sau khi sinh b\u1ed7ng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng vui, bu\u1ed3n b\u1ea5t ch\u1ee3t, d\u1ec5 r\u01a1i n\u01b0\u1edbc m\u1eaft, t\u1ee7i th\u00e2n, hay lo \u00e2u, ch\u00e1n \u0103n, kh\u00f3 ng\u1ee7\u2026 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. C\u00e2u chuy\u1ec7n \u0111au l\u00f2ng c\u1ee7a ch\u00e1u b\u00e9 33 ng\u00e0y tu\u1ed5i b\u1ecb m\u1eb9 d\u00ecm xu\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30331"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=30331"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30331\/revisions"}],"predecessor-version":[{"id":30341,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30331\/revisions\/30341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/30340"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=30331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=30331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=30331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}