{"id":30531,"date":"2017-06-30T18:32:27","date_gmt":"2017-06-30T11:32:27","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=30531"},"modified":"2017-07-01T09:21:52","modified_gmt":"2017-07-01T02:21:52","slug":"cach-che-bien-nhung-mon-thom-ngon-chua-ra-mo-hoi-trom-cuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-che-bien-nhung-mon-thom-ngon-chua-ra-mo-hoi-trom-cuc-hieu-qua.html","title":{"rendered":"C\u00e1ch ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon ch\u1eefa ra m\u1ed3 h\u00f4i tr\u1ed9m c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

C\u00e1c b\u00e9 s\u01a1 sinh<\/a> th\u01b0\u1eddng b\u1ecb ra m\u1ed3 h\u00f4i tr\u1ed9m l\u00e0m b\u00e9 r\u1ea5t kh\u00f3 ch\u1ecbu , m\u1eb9 l\u1ea1i lo l\u1eafng d\u00f9 m\u1eb9 \u0111\u00e3 th\u1eed r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p. Tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n cho b\u00e9 \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon l\u1ea1i \u0111\u1eb7c tr\u1ecb m\u1ed3 h\u00f4i tr\u1ed9m r\u1ea5t hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c cho b\u00e9 m\u00e0 nh\u1eefng m\u00f3n \u0103n n\u00e0y m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0 th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9 b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao l\u1ea1i r\u1ea5t th\u01a1m ngon<\/p>\n

    \n
  1. Ch\u00e1o c\u00e1 qu\u1ea3<\/li>\n<\/ol>\n

    Nguy\u00ean li\u1ec7u : c\u00e1 qu\u1ea3 1 con, g\u1ea1o n\u1ebfp 1 n\u1eafm, g\u1ea1o t\u1ebb 1 n\u1eafm, c\u00e0 r\u1ed1t 1 c\u1ee7 nh\u1ecf.<\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/p>\n

    – C\u00e1 qu\u1ea3 \u0111em l\u00e0m s\u1ea1ch, h\u1ea5p c\u00e1ch th\u1ee7y. Sau \u0111\u00f3 g\u1ee1 b\u1ecf x\u01b0\u01a1ng l\u1ea5y th\u1ecbt x\u00e0o chung v\u1edbi c\u00e0 r\u1ed1t \u0111\u00e3 th\u00e1i h\u1ea1t l\u1ef1u nhuy\u1ec5n.<\/span><\/p>\n

    – Ph\u1ea7n x\u01b0\u01a1ng c\u00e1, c\u00e1c m\u1eb9 \u0111em gi\u00e3 nh\u1ecf, ch\u1eaft l\u1ea5y n\u01b0\u1edbc.<\/span><\/p>\n

    – Cho ph\u1ea7n n\u01b0\u1edbc x\u01b0\u01a1ng v\u00e0o n\u1ed3i, cho th\u00eam g\u1ea1o v\u00e0o, \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba ph\u1ea3i v\u00e0 n\u1ea5u th\u00e0nh ch\u00e1o.<\/span><\/p>\n

    – Khi ch\u00e1o n\u1edf kho\u1ea3ng 1\/2 th\u00ec cho th\u1ecbt c\u00e1 v\u00e0o v\u00e0 ti\u1ebfp t\u1ee5c ninh nh\u1eeb.<\/span><\/p>\n

    \"\"<\/p>\n

      \n
    1. Ch\u00e1o th\u1ecbt heo n\u1ea5u v\u1edbi g\u1ed1c h\u1eb9<\/li>\n<\/ol>\n

      Chu\u1ea9n b\u1ecb: 30g g\u1ed1c h\u1eb9, 50g b\u1ed9t g\u1ea1o, 50g th\u1ecbt heo xay nhuy\u1ec5n<\/p>\n

      C\u00e1ch l\u00e0m:\u00a0<\/span><\/p>\n

      – G\u1ed1c h\u1eb9 ch\u1ecdn ph\u1ea7n th\u00e2n s\u00e1t c\u1ee7, \u0111em r\u1eeda s\u1ea1ch v\u00e0 xay nhuy\u1ec5n. L\u1ecdc l\u1ea5y kho\u1ea3ng 200ml n\u01b0\u1edbc \u0111\u1eb7c.<\/span><\/p>\n

      – Ti\u1ebfp t\u1ee5c cho b\u1ed9t g\u1ea1o v\u00e0o g\u1ed1c h\u1eb9 v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay, \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi s\u00f4i th\u00ec cho th\u1ecbt heo v\u00e0o.<\/span><\/p>\n

      – M\u1eb9 n\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng. Ch\u1edd ch\u00e1o ch\u00edn th\u00ec m\u00fac ra b\u00e1t cho b\u00e9 \u0103n.<\/span><\/p>\n

      \"\"<\/p>\n

        \n
      1. Canh rau ng\u00f3t<\/li>\n<\/ol>\n

        Chu\u1ea9n b\u1ecb: 30g rau ng\u00f3t, 30g b\u1ea7u \u0111\u1ea5t, 1 qu\u1ea3 b\u1ea7u d\u1ee5c l\u1ee3n.<\/p>\n

        C\u00e1ch l\u00e0m:\u00a0<\/span><\/p>\n

        – Qu\u1ea3 b\u1ea7u d\u1ee5c m\u1eb9 n\u00ean r\u1eeda v\u1edbi mu\u1ed1i v\u00e0 r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 kh\u1eed m\u00f9i tanh. Sau \u0111\u00f3 th\u00e1i m\u1ecfng.<\/span><\/p>\n

        – Phi th\u01a1m h\u00e0nh t\u1ecfi v\u00e0 tr\u00fat b\u1ea7u d\u1ee5c v\u00e0o x\u00e0o ch\u00edn s\u01a1.<\/span><\/p>\n

        – B\u1ea7u \u0111\u1ea5t \u0111em g\u1ecdt v\u1ecf, b\u1ecf ru\u1ed9t v\u00e0 th\u00e1i mi\u1ebfng nh\u1ecf.<\/span><\/p>\n

        – Rau ng\u00f3t r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. C\u00f3 th\u1ec3 v\u00f2 qua \u0111\u1ec3 khi n\u1ea5u rau ng\u00f3t m\u1ec1m h\u01a1n.<\/span><\/p>\n

        – Tr\u00fat n\u01b0\u1edbc v\u00e0o b\u1ea7u d\u1ee5c v\u00e0 n\u1ea5u s\u00f4i n\u01b0\u1edbc, cho rau ng\u00f3t v\u00e0 b\u1ea7u \u0111\u1ea5t v\u00e0o \u0111un c\u00f9ng. Khi n\u01b0\u1edbc s\u00f4i l\u1ea1i, n\u00eam gia v\u1ecb v\u1eeba mi\u1ec7ng l\u00e0 \u0111\u01b0\u1ee3c. \u0110un kho\u1ea3ng 1 – 2 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/span>M\u00fac ra b\u00e1t cho b\u00e9 \u0103n. M\u00f3n n\u00e0y m\u1eb9 n\u00ean cho b\u00e9 \u0103n l\u00fac v\u1eabn n\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u01a1m ngon h\u01a1n<\/p>\n

          \n
        1. Ch\u00e1o h\u1ebfn n\u1ea5u r\u1ec5 h\u1eb9<\/li>\n<\/ol>\n

          Chu\u1ea9n b\u1ecb: 100g th\u1ecbt h\u1ebfn, 1 n\u1eafm g\u1ea1o t\u1ebb, 50g r\u1ec5 h\u1eb9<\/p>\n

          C\u00e1ch l\u00e0m:<\/span><\/p>\n

          – H\u1ebfn \u0111em r\u1eeda s\u1ea1ch x\u00e0o v\u1edbi h\u00e0nh m\u1ee1 \u0111\u1ec3 gi\u1ea3m m\u00f9i tanh.<\/span><\/p>\n

          – Cho t\u1ea1o t\u1ebb v\u00e0o n\u1ea5u th\u00e0nh ch\u00e1o. Khi ch\u00e1o nh\u1eeb th\u00ec cho h\u1ebfn v\u00e0o.<\/span><\/p>\n

          – R\u1ec5 h\u1eb9 \u0111em r\u1eeda s\u1ea1ch, gi\u00e3 nh\u1ecf l\u1ea5y n\u01b0\u1edbc. Sau l\u1ea5y ph\u1ea7n n\u01b0\u1edbc \u0111\u1ed5 v\u00e0o n\u1ed3i ch\u00e1o. \u0110un th\u00eam kho\u1ea3ng 2 – 3 \u00a0ti\u1ebfng th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho b\u00e9 \u0103n n\u00f3ng.<\/span><\/p>\n

          \"\"<\/p>\n

            \n
          1. Ch\u00e1o n\u1ebfp c\u1ea9m<\/li>\n<\/ol>\n

            N\u1ebfp c\u1ea9m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u cho tr\u1ebb \u0103n d\u1eb7m r\u1ea5t t\u1ed1t v\u00e0 m\u00e0u s\u1eafc kh\u00e1 k\u00edch th\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb bi\u1ebfng \u0103n<\/p>\n

            G\u1ea1o n\u1ebfp c\u1ea9m xay nhuy\u1ec5n \u0111\u1ec3 t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n cho tr\u1ebb.<\/p>\n

            M\u1ed7i l\u1ea7n n\u1ea5u ch\u00e1o tr\u1eafng, m\u1eb9 cho th\u00eam 1 th\u00eca cafe b\u1ed9t g\u1ea1o n\u1ebfp c\u1ea9m c\u00f2n nguy\u00ean c\u00e1m v\u00e0o v\u00e0 n\u1ea5u chung.<\/p>\n

            \u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn, c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh x\u00f4i n\u1ebfp c\u1ea9m cho tr\u1ebb \u0103n, v\u1eeba ngon v\u1eeba tr\u1ecb \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i tr\u1ed9m.<\/p>\n

            \"\"<\/p>\n

              \n
            1. Canh l\u00e1 d\u00e2u<\/li>\n<\/ol>\n

              Nguy\u00ean li\u1ec7u : C\u00e1 d\u00e2u non 50g, 100g th\u1ecbt l\u1ee3n n\u1ea1c,<\/p>\n

              C\u00e1ch l\u00e0m : L\u00e1 d\u00e2u non \u0111em r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf . Th\u1ecbt l\u1ee3n xay nhuy\u1ec5n x\u00e0o ch\u00edn v\u1edbi gia v\u1ecb. Th\u00eam kho\u1ea3ng 200ml n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i, cho l\u00e1 d\u00e2u v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111un \u0111\u1ebfn khi s\u00f4i.<\/p>\n

              V\u1edbi m\u00f3n n\u00e0y \u0103n ng\u00e0y 1 l\u1ea7n v\u00e0 \u0103n trong 5 ng\u00e0y li\u00ean ti\u1ebfp<\/p>\n

                \n
              1. N\u01b0\u1edbc m\u1ecdc nh\u0129<\/li>\n<\/ol>\n

                Nguy\u00ean li\u1ec7u : 20g m\u1ecdc nh\u0129, 5 qu\u1ea3 t\u00e1o t\u00e0u<\/p>\n

                C\u00e1ch l\u00e0m : M\u1ecdc nh\u0129, t\u00e1o t\u00e0u r\u1eeda s\u1ea1ch cho v\u00e0o n\u1ed3i 300ml n\u01b0\u1edbc \u0111un c\u00f9ng cho s\u00f4i k\u1ef9,ch\u1eaft l\u1ea5y 150ml chia ra l\u00e0m nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ng\u00e0y. N\u00ean u\u1ed1ng 5 ng\u00e0y li\u00ean ti\u1ebfp<\/p>\n

                \"\"<\/p>\n

                Ch\u00fac c\u00e1c m\u1eb9 th\u00e0nh c\u00f4ng !<\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                C\u00e1c b\u00e9 s\u01a1 sinh th\u01b0\u1eddng b\u1ecb ra m\u1ed3 h\u00f4i tr\u1ed9m l\u00e0m b\u00e9 r\u1ea5t kh\u00f3 ch\u1ecbu , m\u1eb9 l\u1ea1i lo l\u1eafng d\u00f9 m\u1eb9 \u0111\u00e3 th\u1eed r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p. Tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n cho b\u00e9 \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon l\u1ea1i \u0111\u1eb7c tr\u1ecb m\u1ed3 h\u00f4i tr\u1ed9m r\u1ea5t hi\u1ec7u qu\u1ea3 Kh\u00f4ng ch\u1ec9 […]<\/p>\n","protected":false},"author":35,"featured_media":30538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30531"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=30531"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30531\/revisions"}],"predecessor-version":[{"id":30542,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30531\/revisions\/30542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/30538"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=30531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=30531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=30531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}