{"id":30543,"date":"2017-07-01T10:58:53","date_gmt":"2017-07-01T03:58:53","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=30543"},"modified":"2022-06-22T14:28:21","modified_gmt":"2022-06-22T07:28:21","slug":"loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau.html","title":{"rendered":"[M\u00e1ch m\u1eb9] L\u1ee3i \u00edch kh\u00f3 tin c\u1ee7a qu\u1ea3 b\u00f2n bon v\u1edbi b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><strong>Qu\u1ea3 b\u00f2n bon hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 d\u00e2u da \u0111\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y\u00a0m\u1ecdc th\u00e0nh ch\u00f9m, v\u1ecf m\u00e0u v\u00e0ng nh\u1ea1t, ru\u1ed9t c\u00f3 m\u00fai m\u00e0u tr\u1eafng \u0111\u1ee5c. Qu\u1ea3 c\u00f3 v\u1ecb chua khi xanh v\u00e0 ng\u1ecdt khi ch\u00edn. L\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y\u00a0r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 b\u00e1n nhi\u1ec1u v\u00e0o h\u00e8 t\u1eeb th\u00e1ng 8\u00a0\u0111\u1ebfn th\u00e1ng 10. V\u00e0\u00a0hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi \u0111\u1ed3n n\u00f3i r\u1eb1ng b\u00e0 b\u1ea7u \u0103n b\u00f2n bon kh\u00f4ng t\u1ed1t, c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng s\u1ea3y thai hay d\u1ecb t\u1eadt \u1edf thai nhi. Nh\u01b0ng quan ni\u1ec7m \u0111\u1ea5y kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc ch\u1ee9ng minh v\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m.<\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u, b\u00f2n bon ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, B1, B2, B3, C, \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1, c\u00e1c kho\u00e1ng t\u1ed1 g\u1ed3m Ca, Fe v\u00e0 P. \u0102n b\u00f2n bon gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. V\u00ec v\u1eady, b\u00f2n bon l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-30546\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/07\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau-1.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nhung_loi_ich_kho_tin_cua_bon_bon_mang_lai_chobabau\"><span class=\"toc_number toc_depth_1\">1<\/span> Nh\u1eefng l\u1ee3i \u00edch kh\u00f3 tin c\u1ee7a b\u00f2n bon mang l\u1ea1i cho\u00a0b\u00e0\u00a0b\u1ea7u:<\/a><ul><li><a href=\"#Giau_chat_xo\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/li><li><a href=\"#Chong_oxy_hoa\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Ch\u00f4\u0301ng oxy ho\u0301a<\/a><\/li><li><a href=\"#Tang_cuong_he_mien_dich\"><span class=\"toc_number toc_depth_2\">1.3<\/span> T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li><a href=\"#Giup_me_bau_co_lan_da_trang_min\"><span class=\"toc_number toc_depth_2\">1.4<\/span> Gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn<\/a><\/li><li><a href=\"#Bo_sung_vitamin_B_giup_ngan_ngua_tieu_duongthai_ky\"><span class=\"toc_number toc_depth_2\">1.5<\/span> B\u1ed5 sung vitamin B gi\u00fap ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng\u00a0thai k\u1ef3<\/a><\/li><li><a href=\"#Bo_sung_sat_va_Canxi\"><span class=\"toc_number toc_depth_2\">1.6<\/span> B\u1ed5 sung s\u1eaft v\u00e0 Canxi<\/a><\/li><li><a href=\"#Giup_me_bau_kiem_soat_can_nang\"><span class=\"toc_number toc_depth_2\">1.7<\/span> Gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a><\/li><li><a href=\"#Bao_ve_rang_luon_chac_khoe\"><span class=\"toc_number toc_depth_2\">1.8<\/span> B\u1ea3o v\u1ec7 r\u0103ng lu\u00f4n ch\u1eafc kh\u1ecfe<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_luu_y_khi_an_qua_bon_bon_cac_me_bau_nen_biet\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng l\u01b0u \u00fd khi \u0103n qu\u1ea3 b\u00f2n bon c\u00e1c m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Nhung_loi_ich_kho_tin_cua_bon_bon_mang_lai_chobabau\"><strong>Nh\u1eefng l\u1ee3i \u00edch kh\u00f3 tin c\u1ee7a b\u00f2n bon mang l\u1ea1i cho\u00a0b\u00e0\u00a0b\u1ea7u:<\/strong><\/span><\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u1eb7t ra b\u00e0 b\u1ea7u \u0103n qu\u1ea3 b\u00f2n bon c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 b\u00f2n bon v\u1edbi b\u00e0 b\u1ea7u l\u00e0 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9:<\/p>\n<h3><span id=\"Giau_chat_xo\"><strong>Gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/span><\/h3>\n<p>B\u00f2n bon ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t d\u1ed3i d\u00e0o, \u0103n b\u00f2n bon \u0111\u1ec1u \u0111\u1eb7n s\u1ebd cung c\u1ea5p h\u01a1n 10% ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n khi mang thau. Kh\u00f4ng nh\u1eefng th\u1ebf, th\u01b0\u1eddng xuy\u00ean \u0103n b\u00f2n bon c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 v\u1ec1 tim m\u1ea1ch, ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<h3><span id=\"Chong_oxy_hoa\"><strong>Ch\u00f4\u0301ng oxy ho\u0301a<\/strong><\/span><\/h3>\n<p>Trong b\u00f2n bon c\u00f3 ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng Carotene, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. V\u1edbi h\u00e0m l\u01b0\u1ee3ng carotene n\u00e0y s\u1ebd gi\u00fap\u00a0ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a x\u1ea3y ra trong c\u01a1 th\u1ec3 gi\u00fap\u00a0cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u. Ngo\u00e0i ra,\u00a0vitamin C trong qu\u1ea3 b\u00f2n bon c\u0169ng ch\u00ednh l\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a, gi\u00fap ng\u0103n ch\u1eb7n s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong qu\u00e1 tr\u00ecnh thai nhi th\u00e0nh h\u00ecnh.<\/p>\n<h3><span id=\"Tang_cuong_he_mien_dich\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n<p>Bo\u0300n bon r\u1ea5t gi\u00e0u vitamin C giu\u0301p t\u0103ng c\u01b0\u01a1\u0300ng h\u00ea\u0323 mi\u00ea\u0303n di\u0323ch trong c\u01a1 th\u1ec3 va\u0300 t\u0103ng kha\u0309 n\u0103ng trao \u0111\u00f4\u0309i ch\u00e2\u0301t nh\u1edd \u0111\u00f3 dinh d\u01b0\u1ee1ng v\u00e0o thai nhi \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u nh\u1ea5t. \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u, nh\u1eefng th\u00e1ng r\u1ea5t nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh d\u1ec5 l\u00e2y nhi\u1ec5m nh\u01b0 c\u00fam th\u00ec vi\u1ec7c \u0103n th\u00eam b\u00f2n bon trong ng\u00e0y s\u1ebd gi\u00fap m\u1eb9 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh nh\u1eb1m h\u1ea1n ch\u1ebf t\u1ed1t nh\u1ea5t nh\u1eefng b\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-30550\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/07\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau-4-768x514.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/07\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau-4-768x514.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/07\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau-4.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"Giup_me_bau_co_lan_da_trang_min\"><strong>Gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn<\/strong><\/span><\/h3>\n<p>Khi mang thai, c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i ti\u1ebft t\u1ed1 n\u00ean kh\u00f4ng \u00edt m\u1eb9 c\u1ea3m th\u1ea5y t\u1ef1 ti v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh. C\u00e1c m\u1eb9 th\u01b0\u1eddng ph\u1ea3i b\u1ed5 sung r\u1ea5t nhi\u1ec1u vitamin E, A v\u00e0 C \u0111\u1ec3 duy tr\u00ec l\u1ea1i l\u00e0n da ban \u0111\u1ea7u c\u1ee7a m\u00ecnh. V\u00e0 trong qu\u1ea3 b\u00f2n bon, h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin tr\u00ean r\u1ea5t d\u1ed3i d\u00e0o. \u0102n b\u00f2n bon th\u01b0\u1eddng xuy\u00ean c\u00e1c m\u1eb9 s\u1ebd th\u1ea5y l\u00e0n da thay d\u1ed5i r\u00f5 r\u1ec7t.<\/p>\n<h3><span id=\"Bo_sung_vitamin_B_giup_ngan_ngua_tieu_duongthai_ky\"><strong>B\u1ed5 sung vitamin B gi\u00fap ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng\u00a0thai k\u1ef3<\/strong><\/span><\/h3>\n<p>L\u01b0\u01a1\u0323ng vitamin B c\u00f3 trong qu\u1ea3 b\u00f2n bon thu\u1ed9c nho\u0301m thiamin (B1), riboflavin (B2) c\u00f3 h\u00e0m l\u01b0\u1ee3ng kh\u00e1 cao.\u00a0Thiamin trong b\u00f2n bon c\u00f3 t\u00e1c d\u1ee5ng loa\u0323i bo\u0309 l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng d\u01b0 th\u01b0\u0300a trong c\u01a1 th\u00ea\u0309, ng\u0103n ng\u01b0\u0300a v\u00ea\u0300 huy\u00ea\u0301t a\u0301p. V\u00e0 riboflavin trong b\u00f2n bon l\u00e0 x\u00fac t\u00e1c thu\u0301c \u0111\u00e2\u0309y qu\u00e1 tr\u00ecnh ta\u0323o ra n\u0103ng l\u01b0\u01a1\u0323ng t\u01b0\u0300 carbohydrate giu\u0301p h\u00e2\u0301p thu\u0323 va\u0300o c\u01a1 th\u00ea\u0309 h\u00e0ng nga\u0300y.<\/p>\n<h3><span id=\"Bo_sung_sat_va_Canxi\"><strong>B\u1ed5 sung s\u1eaft v\u00e0 Canxi<\/strong><\/span><\/h3>\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng Ca, Fe c\u00f3 trong b\u00f2n bon kh\u00e1 cao. Do \u0111\u00f3 n\u1ebfu m\u1eb9 \u0103n b\u00f2n bon \u0111\u1ec1u \u0111\u1eb7n\u00a0s\u1ebd ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nguy c\u01a1 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft v\u00e0 thi\u1ebfu canxi trong thai k\u1ef3.<\/p>\n<h3><span id=\"Giup_me_bau_kiem_soat_can_nang\"><strong>Gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/span><\/h3>\n<p>Vitamin C \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p c\u00e1c ph\u00e2n t\u1eed nh\u1ecf nh\u01b0 carnitine, m\u1ed9t ch\u1ea5t tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu n\u1ed3ng \u0111\u1ed9 carnitine trong c\u01a1 th\u1ec3 cao c\u0169ng \u0111\u1ed3ng ngh\u0129a s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch t\u1ee5 m\u1ee1. K\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, kh\u00f4ng t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng tr\u1ef1 m\u1ee1 th\u1eeba qu\u00e1 m\u1ee9c.<\/p>\n<h3><span id=\"Bao_ve_rang_luon_chac_khoe\"><strong>B\u1ea3o v\u1ec7 r\u0103ng lu\u00f4n ch\u1eafc kh\u1ecfe<\/strong><\/span><\/h3>\n<p>B\u00f2n bon ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t Photpho (P) \u0111\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 men r\u0103ng gi\u00fap r\u0103ng m\u1eb9 b\u1ea7u lu\u00f4n ch\u1eafc kh\u1ecfe su\u1ed1t th\u1eddi k\u1ef3 mang thai.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-30545\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/07\/an-bon-bon-dung-cach-tot-cho-suc-khoe-he-tieu-hoa-02.jpg\" alt=\"\" width=\"600\" height=\"422\" \/><\/p>\n<h2><span id=\"Nhung_luu_y_khi_an_qua_bon_bon_cac_me_bau_nen_biet\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n qu\u1ea3 b\u00f2n bon c\u00e1c m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft<\/strong><\/span><\/h2>\n<ul>\n<li>V\u1ecf b\u00f2n bon c\u00f3 ch\u01b0a Axit Lansium kh\u00f4ng t\u1ed1t cho tim m\u1ea1ch n\u00ean c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n v\u1ecf b\u00f2n bon<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n h\u1ea1t b\u00f2n bon<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n b\u00f2n bon khi ch\u01b0a ch\u00edn v\u00ec s\u1ebd kh\u00f4ng t\u1ed1t cho ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y \u0111au b\u1ee5ng cho b\u00e0 b\u1ea7u<\/li>\n<li>\u0102n b\u00f2n bon ch\u1eebng m\u1ef1c, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u1ea3 b\u1ecb s\u00e2u ho\u1eb7c th\u1ed1i<\/li>\n<\/ul>\n\n<p><strong>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan<\/strong><\/p>\n<ul>\n<li><a title=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-uong-nuoc-mia-co-bi-tieu-duong-khong.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/li>\n<li><a title=\"Tr\u1ecb c\u1ea3m c\u00fam cho b\u00e0 b\u1ea7u c\u1ef1c hi\u1ec7u qu\u1ea3 kh\u00f4ng c\u1ea7n thu\u1ed1c\" href=\"https:\/\/www.kidsplaza.vn\/blog\/tri-cam-cum-cho-ba-bau-cuc-hieu-qua-khong-can-thuoc.html\" rel=\"bookmark\">Tr\u1ecb c\u1ea3m c\u00fam cho b\u00e0 b\u1ea7u c\u1ef1c hi\u1ec7u qu\u1ea3 kh\u00f4ng c\u1ea7n thu\u1ed1c<\/a><\/li>\n<li><a title=\"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\" href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-giup-ba-bau-tang-cuong-mien-dich.html\" rel=\"bookmark\">Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 b\u00f2n bon hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 d\u00e2u da \u0111\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y\u00a0m\u1ecdc th\u00e0nh ch\u00f9m, v\u1ecf m\u00e0u v\u00e0ng nh\u1ea1t, ru\u1ed9t c\u00f3 m\u00fai m\u00e0u tr\u1eafng \u0111\u1ee5c. Qu\u1ea3 c\u00f3 v\u1ecb chua khi xanh v\u00e0 ng\u1ecdt khi ch\u00edn. L\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y\u00a0r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 b\u00e1n nhi\u1ec1u v\u00e0o h\u00e8 t\u1eeb th\u00e1ng 8\u00a0\u0111\u1ebfn th\u00e1ng 10. [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":40574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[2578,2579],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30543"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=30543"}],"version-history":[{"count":9,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30543\/revisions"}],"predecessor-version":[{"id":54925,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/30543\/revisions\/54925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/40574"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=30543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=30543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=30543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}