{"id":3094,"date":"2014-10-15T10:20:11","date_gmt":"2014-10-15T03:20:11","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=3094"},"modified":"2025-09-26T11:51:17","modified_gmt":"2025-09-26T04:51:17","slug":"10-chieu-thuc-xoa-tan-met-moi-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/10-chieu-thuc-xoa-tan-met-moi-khi-mang-thai.html","title":{"rendered":"10 chi\u00eau th\u1ee9c x\u00f3a tan m\u1ec7t m\u1ecfi khi mang thai"},"content":{"rendered":"<p><em>M\u1ec7t m\u1ecfi trong thai k\u1ef3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i. Ngo\u00e0i vi\u1ec7c ti\u1ebfp \u0111\u00f3n m\u1ed9t thi\u00ean th\u1ea7n m\u1edbi v\u1edbi kh\u00e1 nhi\u1ec1u th\u1eed th\u00e1ch, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 len l\u1ecfi v\u00e0o \u0111\u1ea7u \u00f3c khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi nh\u01b0: B\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, kh\u00f4ng bi\u1ebft l\u1ea7n v\u01b0\u1ee3t c\u1ea1n n\u00e0y s\u1ebd di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o? R\u1ed3i sau khi sinh con, li\u1ec7u m\u00ecnh c\u00f3 nhi\u1ec1u s\u1eefa hay kh\u00f4ng?<br \/>\n<\/em><\/p>\n<p>Li\u1ec7u m\u00ecnh c\u00f3 \u0111\u1ee7 s\u1ee9c ch\u0103m s\u00f3c con kh\u1ecfe hay kh\u00f4ng? Ti\u1ec1n s\u1eefa b\u1ec9m li\u1ec7u c\u00f3 qu\u00e1 &#8220;c\u0103ng&#8221; hay kh\u00f4ng?<\/p>\n<p>H\u00e3y nhanh ch\u00f3ng b\u1ecf qua nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t thay k\u1ef3 th\u1eadt kh\u1ecfe m\u1ea1nh v\u00e0 tuy\u1ec7t v\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng chi\u00eau th\u1ee9c m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Hay_danh_thoi_gian_de_nghi_ngoi\"><span class=\"toc_number toc_depth_1\">1<\/span> H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i<\/a><\/li><li><a href=\"#Chia_se_lo_lang_voi_nhung_nguoi_xung_quanh\"><span class=\"toc_number toc_depth_1\">2<\/span> Chia s\u1ebb lo l\u1eafng v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/a><\/li><li><a href=\"#An_uong_lanh_manh\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li><a href=\"#Mot_so_bai_tap_the_duc_huu_ich\"><span class=\"toc_number toc_depth_1\">4<\/span> M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u1eefu \u00edch<\/a><\/li><li><a href=\"#Chuan_bi_cho_viec_sinh_no\"><span class=\"toc_number toc_depth_1\">5<\/span> Chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh n\u1edf<\/a><\/li><li><a href=\"#Chuan_bi_cho_cuoc_song_khi_co_thien_than_xuat_hien\"><span class=\"toc_number toc_depth_1\">6<\/span> Chu\u1ea9n b\u1ecb cho cu\u1ed9c s\u1ed1ng khi c\u00f3 thi\u00ean th\u1ea7n xu\u1ea5t hi\u1ec7n<\/a><\/li><li><a href=\"#Cong_viec\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00f4ng vi\u1ec7c<\/a><\/li><li><a href=\"#Tai_chinh\"><span class=\"toc_number toc_depth_1\">8<\/span> T\u00e0i ch\u00ednh<\/a><\/li><li><a href=\"#Mat-xa_xa_stress\"><span class=\"toc_number toc_depth_1\">9<\/span> M\u00e1t-xa x\u1ea3 stress<\/a><\/li><li><a href=\"#Dieu_tri_cho_ban_than\"><span class=\"toc_number toc_depth_1\">10<\/span> \u0110i\u1ec1u tr\u1ecb cho b\u1ea3n th\u00e2n<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Hay_danh_thoi_gian_de_nghi_ngoi\"><strong>H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i<\/strong><\/span><\/h2>\n<p>H\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t th\u1ec3 hi\u1ec7n b\u1ea1n quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 em b\u00e9. N\u00ean tranh th\u1ee7 nh\u1eefng l\u00fac ngh\u1ec9 ng\u01a1i bu\u1ed5i tr\u01b0a \u0111\u1ec3 th\u01b0 gi\u00e3n. C\u00f2n khi b\u1ea1n \u0111ang \u1edf nh\u00e0, b\u1ea1n h\u00e3y t\u1ef1 \u0111\u1ed9ng c\u1eaft gi\u1ea3m t\u1ed1i \u0111a nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang l\u00e0m.<\/p>\n<p>B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng em b\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. B\u1ea5t k\u1ec3 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ea1n h\u00e3y \u0111i ng\u1ee7 s\u1edbm &#8211; \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m thi\u1ec3u m\u1ec7t m\u1ecfi trong thai k\u1ef3. M\u1ed9t khi b\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1eddi gian \u0111\u1ea7u, b\u1ea1n r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3ng th\u1eddi gian cho ri\u00eang m\u00ecnh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i.<\/p>\n<h2><span id=\"Chia_se_lo_lang_voi_nhung_nguoi_xung_quanh\"><strong>Chia s\u1ebb lo l\u1eafng v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/strong><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u con m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1edbi b\u00e1c s\u0129, v\u1edbi ch\u1ed3ng, nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh nh\u1eefng lo l\u1eafng, m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 hai m\u1eb9 con. Ch\u1eafc ch\u1eafn \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u00ean di\u1ec5n \u0111\u00e0n, tham gia v\u00e0o nh\u1eefng l\u1edbp ti\u1ec1n s\u1ea3n, ho\u1eb7c l\u1edbp nu\u00f4i d\u1ea1y con c\u00e1i\u2026 g\u1eb7p nh\u1eefng ng\u01b0\u1eddi \u201cc\u00f9ng c\u1ea3nh ng\u1ed9\u201d \u0111\u1ec3 chia s\u1ebb. M\u1ed9t khi nh\u1eefng v\u01b0\u1edbng m\u1eafc \u0111\u01b0\u1ee3c th\u00e1o g\u1ee1, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong thai k\u1ef3<\/p>\n<h2><span id=\"An_uong_lanh_manh\"><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/span><\/h2>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m nhi\u1ec1u omega-3 thi\u1ebft y\u1ebfu, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7\u2026 c\u00f3 th\u1ec3 n\u00e2ng t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t m\u1ee9c \u1ed5n \u0111\u1ecbnh h\u01a1n. Ng\u01b0\u1eddi ta cho r\u1eb1ng tryptophan axit amin thi\u1ebft y\u1ebfu c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 n\u00e2ng cao qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng c\u1ee7a melatonin v\u00e0 serotonin trong n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3098\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/10\/an-uong.jpg\" alt=\"an uong\" width=\"469\" height=\"363\" \/><\/p>\n<p>Melatonin v\u00e0 serotonin gi\u00fap b\u1ea1n tham gia gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, t\u1ed1t h\u01a1n. Tryptophan t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng.<\/p>\n<p>B\u1ea1n n\u00ean c\u1ea3i thi\u1ec7n b\u1eefa \u0103n c\u1ee7a m\u00ecnh th\u1eadt dinh d\u01b0\u1ee1ng, \u0111a d\u1ea1ng ngo\u00e0i cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho c\u1ea3 hai m\u1eb9 con, ch\u00fang c\u00f2n khi\u1ebfn b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1eefng c\u01a1n stress kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n<p>B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh ph\u1ea3i g\u1ed3m d\u1ea7u c\u00e1, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c v\u00e0 rau qu\u1ea3&#8230;<\/p>\n<h2><span id=\"Mot_so_bai_tap_the_duc_huu_ich\"><strong>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u1eefu \u00edch<\/strong><\/span><\/h2>\n<p>Ch\u00fang th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u1ea5y. B\u1ea1n c\u1ea7n ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n, nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi gian mang thai. B\u01a1i, luy\u1ec7n th\u1edf, thi\u1ec1n \u0111\u1ecbnh c\u1ee7a Yoga, \u0111i b\u1ed9 c\u0169ng r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n \u0111ang mang thai. B\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp h\u1ee3p l\u00fd, ch\u1eafc ch\u1eafn nh\u1eefng m\u1ec7t m\u1ecfi trong thai k\u1ef3 c\u1ee7a b\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u1ecb d\u1eadp t\u1eaft.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3096\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/10\/Mang-thai-3.jpg\" alt=\"Mang thai 3\" width=\"492\" height=\"333\" \/><\/p>\n<h2 style=\"text-align: left;\"><span id=\"Chuan_bi_cho_viec_sinh_no\"><strong>Chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh n\u1edf<\/strong><\/span><\/h2>\n<p>Chu\u1ea9n b\u1ecb sinh, b\u1ea1n lo l\u1eafng kh\u00f4n c\u00f9ng kh\u00f4ng bi\u1ebft m\u00ecnh s\u1ebd x\u1eed l\u00fd c\u00e1c c\u01a1n \u0111au nh\u01b0 th\u1ebf n\u00e0o? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t c\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng\u2026<\/p>\n<p>\u0110i\u1ec1u c\u1ea7n l\u00e0m l\u00fac n\u00e0y \u0111\u00f3 l\u00e0 b\u1ea1n h\u00e3y \u0111\u0103ng k\u00fd cho m\u00ecnh m\u1ed9t l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch sinh n\u1edf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh.<\/p>\n<h2><span id=\"Chuan_bi_cho_cuoc_song_khi_co_thien_than_xuat_hien\"><strong>Chu\u1ea9n b\u1ecb cho cu\u1ed9c s\u1ed1ng khi c\u00f3 thi\u00ean th\u1ea7n xu\u1ea5t hi\u1ec7n<\/strong><\/span><\/h2>\n<p>Ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u r\u1eb1ng khi b\u00e9 ra \u0111\u1eddi, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd \u00edt nhi\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ng\u1ee7 \u00edt h\u01a1n, hay lo l\u1eafng nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed stress n\u1ebfu b\u00e9 hay qu\u1ea5y kh\u00f3c, \u1ed1m \u0111au.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1ec1 tr\u1ebb s\u01a1 sinh, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng t\u00ecm ki\u1ebfm th\u00f4ng tin, l\u00ean di\u1ec5n \u0111\u00e0n trao \u0111\u1ed5i v\u1edbi ch\u1ecb em, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean h\u1eefu \u00edch.<\/p>\n<h2><span id=\"Cong_viec\"><strong>C\u00f4ng vi\u1ec7c<\/strong><\/span><\/h2>\n<p>H\u1ea7u h\u1ebft ch\u1ecb em \u0111\u1ec1u c\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c cho \u0111\u1ebfn khi s\u00e1t ng\u00e0y sinh. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, c\u00e0ng c\u1eadn k\u1ec1 ng\u00e0y sinh, b\u1ea1n c\u00e0ng d\u1ec5 c\u0103ng th\u1eb3ng, vi\u1ec7c \u0111i l\u1ea1i nhi\u1ec1u c\u0169ng g\u00f3p m\u1ed9t ph\u1ea7n l\u1edbn h\u00ecnh th\u00e0nh s\u1ef1 n\u1eb7ng n\u1ec1 trong b\u1ea1n.<\/p>\n<p>N\u1ebfu b\u1ea1n y\u00eau th\u00edch c\u00f4ng vi\u1ec7c, kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c, b\u1ea1n c\u1ea7n tr\u00e1nh \u0111i l\u1ea1i trong gi\u1edd cao \u0111i\u1ec3m, \u0111\u1ebfn mu\u1ed9n v\u00e0 v\u1ec1 s\u1edbm h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h2><span id=\"Tai_chinh\"><strong>T\u00e0i ch\u00ednh<\/strong><\/span><\/h2>\n<p>Kh\u00f4ng c\u00f3 g\u00ec nghi ng\u1edd r\u1eb1ng khi m\u1ed9t em b\u00e9 xu\u1ea5t hi\u1ec7n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1ebd b\u1ecb hao t\u1ed5n m\u1ed9t kho\u1ea3n ti\u1ec1n kha kh\u00e1 c\u1ee7a m\u00ecnh. B\u1ea1n lo r\u1eb1ng l\u00e0m sao \u0111\u1ec3 con kh\u00f4ng b\u1ecb thi\u1ebfu th\u1ed1n, nh\u1eefng khi \u1ed1m \u0111au th\u00ec li\u1ec7u v\u1edbi s\u1ed1 ti\u1ec1n c\u1ee7a gia \u0111\u00ecnh c\u00f3 \u0111\u1ee7 hay kh\u00f4ng?&#8230; N\u1ebfu \u0111\u00e2y l\u00e0 nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n, \u0111\u01a1n gi\u1ea3n th\u00f4i, b\u1ea1n h\u00e3y l\u00ean m\u1ed9t list danh s\u00e1ch c\u00e1c th\u1ee9 c\u1ea7n thi\u1ebft cho b\u00e9. N\u1ebfu thi\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8.<\/p>\n<p>B\u1ea1n h\u00e3y y\u00ean t\u00e2m r\u1eb1ng: R\u1ed3i m\u1ecdi chuy\u1ec7n c\u0169ng s\u1ebd \u1ed5n th\u00f4i!<\/p>\n<h2><span id=\"Mat-xa_xa_stress\"><strong>M\u00e1t-xa x\u1ea3 stress<\/strong><\/span><\/h2>\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch x\u1ea3 stress tuy\u1ec7t v\u1eddi. Khi n\u00e0o r\u1ea3nh, b\u1ea1n h\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t v\u00e0i gi\u1edd th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t b\u1eb1ng c\u00e1ch n\u00e0y nh\u00e9. Vi\u1ec7c m\u00e1t-xa c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng, th\u1ea3 l\u1ecfng. M\u00e1t-xa gi\u00fap b\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t, tr\u00e1nh \u0111\u01b0\u1ee3c t\u1ed1i \u0111a ch\u1ee9ng chu\u1ed9t r\u00fat, co c\u01a1, ph\u00f9 n\u1ec1 do s\u1ef1 ch\u00e8n \u00e9p c\u1ee7a b\u00e0o thai&#8230; B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ch\u1ed3ng gi\u00fap s\u1ee9c.<\/p>\n<h2><span id=\"Dieu_tri_cho_ban_than\"><strong>\u0110i\u1ec1u tr\u1ecb cho b\u1ea3n th\u00e2n<\/strong><\/span><\/h2>\n<p>Ti\u1ebfng c\u01b0\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. V\u00ec v\u1eady, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, xem m\u1ed9t b\u1ed9 phim vui nh\u1ed9n l\u00e0 nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m ngay l\u00fac n\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n h\u00e3y m\u1ea1nh d\u1ea1n r\u1ee7 ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh \u0111i ngh\u1ec9 cu\u1ed1i tu\u1ea7n v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian c\u1ee7a m\u00ecnh v\u1edbi gia \u0111\u00ecnh.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111\u00e3 trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng, c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eb5n s\u00e0ng l\u00e0m m\u1eb9. B\u1ea1n h\u00e3y \u0111\u1ecdc th\u1eadt nhi\u1ec1u s\u00e1ch li\u00ean quan t\u1edbi M\u1eb9 v\u00e0 b\u00e9, l\u1eafng nghe nh\u1eefng c\u00e2u chuy\u1ec7n, kinh nghi\u1ec7m c\u1ee7a b\u1ea1n b\u00e8. B\u1ea1n s\u1ebd v\u01b0\u1ee3t qua thai k\u1ef3 1 c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ea5y!<\/p>\n<p>M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nh\u1eefng m\u1eabu \u0111\u1ed3 s\u01a1 sinh cho b\u00e9: <a href=\"http:\/\/www.kidsplaza.vn\/do-so-sinh.html\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ec7t m\u1ecfi trong thai k\u1ef3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i. Ngo\u00e0i vi\u1ec7c ti\u1ebfp \u0111\u00f3n m\u1ed9t thi\u00ean th\u1ea7n m\u1edbi v\u1edbi kh\u00e1 nhi\u1ec1u th\u1eed th\u00e1ch, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 len l\u1ecfi v\u00e0o \u0111\u1ea7u \u00f3c khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi nh\u01b0: B\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"mang thai","_yoast_wpseo_title":"10 chi\u00eau th\u1ee9c x\u00f3a tan m\u1ec7t m\u1ecfi khi mang thai","_yoast_wpseo_metadesc":"V\u1edbi 10 chi\u00eau th\u1ee9c sau, ch\u1eafc ch\u1eafn s\u1ebd \u0111\u00e1nh bay h\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi mang thai, gi\u00fap 2 m\u1eb9 con lu\u00f4n kh\u1ecfe m\u1ea1nh. C\u00e1c m\u1eb9 b\u1ea7u h\u00e3y \u00e1p d\u1ee5ng ngay nh\u00e9!","footnotes":""},"categories":[18],"tags":[],"class_list":["post-3094","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/3094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=3094"}],"version-history":[{"count":9,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/3094\/revisions"}],"predecessor-version":[{"id":89112,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/3094\/revisions\/89112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=3094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=3094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=3094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}