{"id":31147,"date":"2017-08-15T17:51:58","date_gmt":"2017-08-15T10:51:58","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=31147"},"modified":"2025-09-24T14:57:17","modified_gmt":"2025-09-24T07:57:17","slug":"9-bi-quyet-che-bien-rau-cu-de-con-dam-khong-bi-mat-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/9-bi-quyet-che-bien-rau-cu-de-con-dam-khong-bi-mat-dinh-duong.html","title":{"rendered":"C\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p><strong>Rau c\u1ee7 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap l\u01b0u l\u1ea1i \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c. M\u1ecdi ng\u01b0\u1eddi h\u00e3y c\u00f9ng theo d\u00f5i c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m c\u00f9ng <a href=\"https:\/\/www.kidsplaza.vn\/\">Kids Plaza<\/a> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n<p>Rau qu\u1ea3 ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi, s\u1eaft v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c, c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ed5ng h\u1ee3p hemoglobin &#8211; c\u00e1c t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf \u0111\u1ec3 k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng. Nh\u01b0ng n\u1ebfu \u0103n u\u1ed1ng, ch\u1ebf bi\u1ebfn rau c\u1ee7 qu\u1ea3 \u0103n d\u1eb7m cho b\u00e9 kh\u00f4ng \u0111\u00fang c\u00e1ch, m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd l\u00e0m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau qu\u1ea3 b\u1ecb m\u1ea5t, b\u1ecb ph\u00e1 h\u1ee7y m\u1ed9t ph\u1ea7n ho\u1eb7c th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9.<\/p>\n<p><em><strong>=&gt;&gt; Xem th\u00eam:\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-bien-bot-rau-cu-an-dam-cho-be-ca-rot-khoai-lang.html\">C\u00e1ch n\u1ea5u b\u1ed9t rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m t\u1eeb c\u00e0 r\u1ed1t v\u00e0 khoai lang<\/a><\/strong><\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Rua_rau_that_ky\"><span class=\"toc_number toc_depth_1\">1<\/span> R\u1eeda rau th\u1eadt k\u1ef9<\/a><\/li><li><a href=\"#Nen_cho_rau_vao_luoc_khi_nuoc_da_soi_gia\"><span class=\"toc_number toc_depth_1\">2<\/span> N\u00ean cho rau v\u00e0o lu\u1ed9c khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i gi\u00e0<\/a><\/li><li><a href=\"#Khong_day_vung_khi_luoc_rau\"><span class=\"toc_number toc_depth_1\">3<\/span> Kh\u00f4ng \u0111\u1eady vung khi lu\u1ed9c rau<\/a><\/li><li><a href=\"#Rua_rau_truoc_khi_thai\"><span class=\"toc_number toc_depth_1\">4<\/span> R\u1eeda rau tr\u01b0\u1edbc khi th\u00e1i<\/a><\/li><li><a href=\"#Khong_dun_nau_qua_lau\"><span class=\"toc_number toc_depth_1\">5<\/span> Kh\u00f4ng \u0111un n\u1ea5u qu\u00e1 l\u00e2u<\/a><\/li><li><a href=\"#Bao_quan_rau_o_nhiet_do_thich_hop_tu_3_10_do_C\"><span class=\"toc_number toc_depth_1\">6<\/span> B\u1ea3o qu\u1ea3n rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p t\u1eeb 3 \u2013 10 \u0111\u1ed9 C<\/a><\/li><li><a href=\"#Che_bien_lai_rau_cu_de_qua_dem\"><span class=\"toc_number toc_depth_1\">7<\/span> Ch\u1ebf bi\u1ebfn l\u1ea1i rau c\u1ee7 \u0111\u1ec3 qua \u0111\u00eam<\/a><\/li><li><a href=\"#Nen_lam_chin_rau_bang_hoi\"><span class=\"toc_number toc_depth_1\">8<\/span> N\u00ean l\u00e0m ch\u00edn rau b\u1eb1ng h\u01a1i<\/a><\/li><li><a href=\"#Luoc_rau_bang_noi_inox_hoac_nhom\"><span class=\"toc_number toc_depth_1\">9<\/span> Lu\u1ed9c rau b\u1eb1ng n\u1ed3i inox ho\u1eb7c nh\u00f4m<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Rua_rau_that_ky\"><strong>R\u1eeda rau th\u1eadt k\u1ef9<\/strong><\/span><\/h2>\n<p>Rau tr\u01b0\u1edbc khi \u0111\u1ebfn tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c phun thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. M\u1eb7c d\u00f9, m\u1eb9 mua rau trong si\u00eau th\u1ecb hay c\u00e1c c\u1eeda h\u00e0ng rau s\u1ea1ch nh\u01b0ng c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi \u0111\u1ed9c t\u1ed1 t\u1ed3n d\u01b0 trong rau n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda th\u1eadt k\u1ef9. M\u1eb9 c\u1ea7n r\u1eeda rau \u00a04 \u2013 5 n\u01b0\u1edbc, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n n\u00ean cho rau v\u00e0o n\u01b0\u1edbc ng\u00e2m trong kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda \u0111\u1ec3 thu\u1ed1c tr\u1eeb s\u00e2u tan ho\u00e0n to\u00e0n. \u0110\u1ed3ng th\u1eddi r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u1ea1nh \u0111\u1ec3 c\u00e1c ch\u1ea5t b\u1ea9n, \u0111\u1ea5t c\u00e1t tr\u00f4i s\u1ea1ch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31149\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/4-nguyen-tac-don-gian-de-rau-khong-mat-chat.jpg\" alt=\"9 b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn rau c\u1ee7 \u0111\u1ec3 con \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng 1\" width=\"600\" height=\"371\" \/><\/p>\n<h2><span id=\"Nen_cho_rau_vao_luoc_khi_nuoc_da_soi_gia\"><strong>N\u00ean cho rau v\u00e0o lu\u1ed9c khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i gi\u00e0<\/strong><\/span><\/h2>\n<p>Nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen cho c\u1ee7 v\u00e0o n\u01b0\u1edbc l\u1ea1nh v\u00e0 lu\u1ed9c c\u00f9ng, tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean, m\u1eb9 n\u00ean cho rau c\u1ee7 v\u00e0o lu\u1ed9c khi n\u01b0\u1edbc trong n\u1ed3i \u0111\u00e3 s\u00f4i 100 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 cao trong n\u1ed3i s\u1ebd khi\u1ebfn rau nhanh ch\u00ednh h\u01a1n, nh\u1edd v\u1eady gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin h\u01a1n.<\/p>\n<h2><span id=\"Khong_day_vung_khi_luoc_rau\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31150\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/6-bi-quyet-giup-luoc-rau-xanh-va-giu-nguyen-chat-dinh-duong-2.jpg\" alt=\"9 b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn rau c\u1ee7 \u0111\u1ec3 con \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng 2\" width=\"600\" height=\"400\" \/><strong>Kh\u00f4ng \u0111\u1eady vung khi lu\u1ed9c rau<\/strong><\/span><\/h2>\n<p>Th\u00f3i quen c\u1ee7a nhi\u1ec1u m\u1eb9 l\u00e0 \u0111\u1eady vung \u0111\u1ec3 lu\u1ed9c rau v\u1edbi m\u1ee5c \u0111\u00edch rau nhanh nh\u1eeb. \u0110\u00e2y l\u00e0 th\u00f3i quen v\u00f4 c\u00f9ng tai h\u1ea1i khi\u1ebfn rau m\u1ea5t ch\u1ea5t, \u0111\u1ed3ng th\u1eddi ch\u1ea5t axit trong kim lo\u1ea1i s\u1ebd th\u00f4i ra nhi\u1ec1u h\u01a1n, ng\u1ea5m v\u00e0o n\u01b0\u1edbc v\u00e0 v\u00e0o rau.<\/p>\n<h2><span id=\"Rua_rau_truoc_khi_thai\"><strong>R\u1eeda rau tr\u01b0\u1edbc khi th\u00e1i<\/strong><\/span><\/h2>\n<p>M\u1ed9t s\u1ed1 m\u1eb9 c\u00f3 th\u00f3i quen mua rau v\u1ec1, s\u01a1 ch\u1ebf c\u1eaft, th\u00e1i nh\u1ecf r\u1ed3i m\u1edbi r\u1eeda. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a rau.\u00a0V\u00ec\u00a0c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau c\u00f3 th\u1ec3 tan trong n\u01b0\u1edbc. V\u00ec v\u1eady, <strong>c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m<\/strong> \u0111\u00fang c\u00e1ch \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1c m\u1eb9 h\u00e3y r\u1eeda rau tr\u01b0\u1edbc khi th\u00e1i.<\/p>\n<p><em><strong>=&gt;&gt;\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-loai-rau-cu-tot-nhat-cho-bat-dau-dam.html\">T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 t\u1ed1t cho b\u00e9 \u0103n d\u1eb7m<\/a><\/strong><\/em><\/p>\n<h2><span id=\"Khong_dun_nau_qua_lau\"><strong>Kh\u00f4ng \u0111un n\u1ea5u qu\u00e1 l\u00e2u<\/strong><\/span><\/h2>\n<p>Trong rau c\u00f3 r\u1ea5t nhi\u1ec1u vitamin s\u1ebd b\u1ecb bay h\u01a1i khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t qu\u00e1 l\u00e2u. Vitamin C trong rau c\u00f3 th\u1ec3 m\u1ea5t \u0111i t\u1edbi 60% n\u1ebfu \u0111un trong th\u1eddi gian d\u00e0i.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31153\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/Cach-me-che-bien-thuc-an-khong-bi-mat-chat.jpg\" alt=\"9 b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn rau c\u1ee7 \u0111\u1ec3 con \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng 3\" width=\"600\" height=\"331\" \/><\/p>\n<p><em>C\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m an to\u00e0n:<\/em><em>\u00a0<\/em>Rau x\u00e0o ch\u1ec9 n\u00ean \u0111\u1ea3o qua v\u1edbi l\u1eeda, canh rau hay rau lu\u1ed9c c\u0169ng n\u00ean \u0111un trong kho\u1ea3ng th\u1eddi gian v\u1eeba ph\u1ea3i. Khi n\u1ea5u rau c\u1ee7, m\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam v\u00e0o m\u1ed9t \u00edt gi\u1ea5m, r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c b\u1ea3o qu\u1ea3n c\u00e1c vitamin.<\/p>\n<h2><span id=\"Bao_quan_rau_o_nhiet_do_thich_hop_tu_3_10_do_C\"><strong>B\u1ea3o qu\u1ea3n rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p t\u1eeb 3 \u2013 10 \u0111\u1ed9 C<\/strong><\/span><\/h2>\n<p>3 \u2013 10 \u0111\u1ed9 C l\u00e0 nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau nh\u01b0ng c\u0169ng c\u00f3 1 s\u1ed1 lo\u1ea1i nh\u01b0 d\u01b0a chu\u1ed9t, n\u1ebfu \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00e0y s\u1ebd b\u1ecb m\u1ec1m. V\u00ec v\u1eady, c\u00e1c lo\u1ea1i rau nh\u01b0 d\u01b0a chu\u1ed9t, c\u00e0 chua kh\u00f4ng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh.<\/p>\n<h2><span id=\"Che_bien_lai_rau_cu_de_qua_dem\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31152\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/1627_bao_quan_thuc_pham.jpg\" alt=\"9 b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn rau c\u1ee7 \u0111\u1ec3 con \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng 4\" width=\"600\" height=\"450\" \/><strong>Ch\u1ebf bi\u1ebfn l\u1ea1i rau c\u1ee7 \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/span><\/h2>\n<p>Do ch\u1ebf bi\u1ebfn nhi\u1ec1u rau m\u00e0 con kh\u00f4ng \u0103n h\u1ebft n\u00ean nhi\u1ec1u m\u1eb9 \u0111\u00e3 c\u1ea5t trong t\u1ee7 l\u1ea1nh mai ch\u1ebf bi\u1ebfn l\u1ea1i. Nh\u01b0ng m\u1eb9 kh\u00f4ng bi\u1ebft, rau c\u1ee7 \u0111\u00e3 ch\u00edn \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh s\u1ebd b\u1ecb th\u1ea5t tho\u00e1t vitamin C, vitamin B c\u00e1c lo\u1ea1i, th\u1eadm ch\u00ed d\u1ec5 g\u00e2y ra nhi\u1ec5m khu\u1ea9n n\u1ebfu kh\u00f4ng b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn. V\u00ec v\u1eady, m\u1eb9 ch\u1ec9 n\u00ean ch\u1ebf bi\u1ebfn rau c\u1ee7 v\u1eeba \u0111\u1ee7 trong ng\u00e0y.<\/p>\n<h2><span id=\"Nen_lam_chin_rau_bang_hoi\"><strong>N\u00ean l\u00e0m ch\u00edn rau b\u1eb1ng h\u01a1i<\/strong><\/span><\/h2>\n<p>C\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c vitamin c\u00f3 trong rau c\u1ee7 t\u1ed1t nh\u1ea5t l\u00e0 m\u1eb9 n\u00ean l\u00e0m ch\u00edn nhanh rau b\u1eb1ng h\u01a1i n\u01b0\u1edbc nh\u01b0 h\u1ea5p d\u01b0\u1edbi nhi\u1ec7t \u0111\u1ed9 cao ch\u1eb3ng h\u1ea1n. V\u00ec n\u1ebfu \u0111un rau v\u1edbi n\u01b0\u1edbc qu\u00e1 l\u00e2u s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft trong rau. Ngo\u00e0i ra, h\u1ea5p rau c\u00f3 th\u1ec3 gi\u00fap m\u00f9i v\u1ecb rau v\u1eabn gi\u1eef nguy\u00ean, k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb.<\/p>\n<h2><span id=\"Luoc_rau_bang_noi_inox_hoac_nhom\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31154\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/rau-cu-khong-nen-luoc-vi-se-bi-mat-chat-dinh-duong-hinh-6-768x432.jpg\" alt=\"9 b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn rau c\u1ee7 \u0111\u1ec3 con \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng 5\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/rau-cu-khong-nen-luoc-vi-se-bi-mat-chat-dinh-duong-hinh-6-768x432.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/08\/rau-cu-khong-nen-luoc-vi-se-bi-mat-chat-dinh-duong-hinh-6.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><strong>Lu\u1ed9c rau b\u1eb1ng n\u1ed3i inox ho\u1eb7c nh\u00f4m<\/strong><\/span><\/h2>\n<p>Trong qu\u00e1 tr\u00ecnh lu\u1ed9c rau, c\u00e1c ch\u1ea5t kim lo\u1ea1i 1 ph\u1ea7n s\u1ebd b\u1ecb h\u1ea5p th\u1ee5 v\u00e0o rau. Tuy nhi\u00ean v\u1edbi n\u1ed3i inox ho\u1eb7c n\u1ed3i nh\u00f4m th\u00ec l\u01b0\u1ee3ng n\u00e0y s\u1ebd \u00edt h\u01a1n.<\/p>\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 <strong>c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m<\/strong> v\u00e0 c\u00e1c l\u01b0u \u00fd c\u1ea7n thi\u1ebft cho c\u00e1c m\u1eb9. Hi v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/em><\/p>\n<p><strong>=&gt;&gt; Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam.html\">b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/a>:\u00a0<\/strong><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-sua-yen-mach-tao-250g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t HiPP y\u1ebfn m\u1ea1ch t\u00e1o cho b\u00e9 6M+ 250g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-an-dam-hipp-sua-yen-mach-tao-250g-cho-be-6m-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t HiPP y\u1ebfn m\u1ea1ch t\u00e1o cho b\u00e9 6M+ 250g\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-sua-yen-mach-tao-250g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t HiPP y\u1ebfn m\u1ea1ch t\u00e1o cho b\u00e9 6M+ 250g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">145.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"88%\"><span style=\"width: 88%\"><span><span>88.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(5)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">17<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-sua-yen-mach-tao-250g-cho-be-6m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-sua-yen-mach-tao-250g-cho-be-6m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-chao-yen-mach-240g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t \u0103n d\u1eb7m Heinz ch\u00e1o y\u1ebfn m\u1ea1ch 240g cho b\u00e9 6M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-an-dam-hienz-chao-yen-mach-dung-cho-be-tren-6-thang-tuoi-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t \u0103n d\u1eb7m Heinz ch\u00e1o y\u1ebfn m\u1ea1ch 240g cho b\u00e9 6M+\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-chao-yen-mach-240g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t \u0103n d\u1eb7m Heinz ch\u00e1o y\u1ebfn m\u1ea1ch 240g cho b\u00e9 6M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">169.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(25)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">18<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-chao-yen-mach-240g-cho-be-6m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-chao-yen-mach-240g-cho-be-6m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-ngu-coc-carot-pho-mai-200g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t \u0103n d\u1eb7m Heinz ng\u0169 c\u1ed1c carot ph\u00f4 mai 200g cho b\u00e9 7M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-an-dam-heinz-ngu-coc-carot-pho-mai-200g-cho-be-7m-za.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t \u0103n d\u1eb7m Heinz ng\u0169 c\u1ed1c carot ph\u00f4 mai 200g cho b\u00e9 7M+\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-ngu-coc-carot-pho-mai-200g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t \u0103n d\u1eb7m Heinz ng\u0169 c\u1ed1c carot ph\u00f4 mai 200g cho b\u00e9 7M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">179.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(23)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">36<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-ngu-coc-carot-pho-mai-200g-cho-be-7m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-ngu-coc-carot-pho-mai-200g-cho-be-7m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-vi-sup-lo-bong-cai-pho-mai-200g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t \u0103n d\u1eb7m Heinz v\u1ecb s\u00fap l\u01a1 b\u00f4ng c\u1ea3i ph\u00f4 mai 200g cho b\u00e9 6M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-an-dam-heinz-vi-sup-lo-bong-cai-pho-mai-200g-cho-be-6m-a.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t \u0103n d\u1eb7m Heinz v\u1ecb s\u00fap l\u01a1 b\u00f4ng c\u1ea3i ph\u00f4 mai 200g cho b\u00e9 6M+\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-vi-sup-lo-bong-cai-pho-mai-200g-cho-be-6m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t \u0103n d\u1eb7m Heinz v\u1ecb s\u00fap l\u01a1 b\u00f4ng c\u1ea3i ph\u00f4 mai 200g cho b\u00e9 6M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">179.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(20)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">35<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-vi-sup-lo-bong-cai-pho-mai-200g-cho-be-6m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-heinz-vi-sup-lo-bong-cai-pho-mai-200g-cho-be-6m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-ngu-coc-bap-non-200g-cho-be-4m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t \u0103n d\u1eb7m HiPP ng\u0169 c\u1ed1c b\u1eafp non cho b\u00e9 4M+ 200g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-an-dam-hipp-ngu-coc-bap-non-200g-cho-be-4m-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t \u0103n d\u1eb7m HiPP ng\u0169 c\u1ed1c b\u1eafp non cho b\u00e9 4M+ 200g\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-ngu-coc-bap-non-200g-cho-be-4m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t \u0103n d\u1eb7m HiPP ng\u0169 c\u1ed1c b\u1eafp non cho b\u00e9 4M+ 200g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">135.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"99%\"><span style=\"width: 99%\"><span><span>99.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(122)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">57<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-ngu-coc-bap-non-200g-cho-be-4m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-ngu-coc-bap-non-200g-cho-be-4m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-vi-hoa-qua-sua-chua-250g-cho-be-8m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"B\u1ed9t \u0103n d\u1eb7m HiPP hoa qu\u1ea3 s\u1eefa chua cho b\u00e9 8M+ 250g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/b\/o\/bot-sua-an-dam-hipp-vi-hoa-qua-nhiet-doi-3311-1_2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"B\u1ed9t \u0103n d\u1eb7m HiPP hoa qu\u1ea3 s\u1eefa chua cho b\u00e9 8M+ 250g\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-vi-hoa-qua-sua-chua-250g-cho-be-8m.html\" target=\"_blank\" class=\"product-item-link\">B\u1ed9t \u0103n d\u1eb7m HiPP hoa qu\u1ea3 s\u1eefa chua cho b\u00e9 8M+ 250g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">145.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"94%\"><span style=\"width: 94%\"><span><span>94.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(32)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">31<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-vi-hoa-qua-sua-chua-250g-cho-be-8m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam-hipp-vi-hoa-qua-sua-chua-250g-cho-be-8m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Rau c\u1ee7 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap l\u01b0u l\u1ea1i \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c. M\u1ecdi ng\u01b0\u1eddi h\u00e3y c\u00f9ng theo d\u00f5i c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m c\u00f9ng Kids Plaza d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Rau qu\u1ea3 ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi, s\u1eaft v\u00e0 c\u00e1c vitamin, kho\u00e1ng [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":31148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"C\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m","_yoast_wpseo_title":"C\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng","_yoast_wpseo_metadesc":"C\u00f9ng Kids Plaza tham kh\u1ea3o c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng. Tham kh\u1ea3o th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:","footnotes":""},"categories":[79],"tags":[1477,1476],"class_list":["post-31147","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kinh-nghiem-meo-vat","tag-cach-bao-quan-do-an-dam-khong-mat-chat","tag-cach-che-bien-rau-cu-cho-be-an-dam"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=31147"}],"version-history":[{"count":12,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31147\/revisions"}],"predecessor-version":[{"id":88759,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31147\/revisions\/88759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/31148"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=31147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=31147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=31147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}