{"id":3124,"date":"2014-10-16T11:32:50","date_gmt":"2014-10-16T04:32:50","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=3124"},"modified":"2022-06-22T13:41:54","modified_gmt":"2022-06-22T06:41:54","slug":"sua-chua-kho-cho-ban-da-tung-thu-chua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sua-chua-kho-cho-ban-da-tung-thu-chua.html","title":{"rendered":"S\u1eefa chua kh\u00f4 cho b\u00e9, b\u1ea1n \u0111\u00e3 t\u1eebng th\u1eed ch\u01b0a?"},"content":{"rendered":"

S\u1eefa chua (yaourt) l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng c\u1ef1c k\u00ec t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. Tuy nhi\u00ean nhi\u1ec1u b\u00e9 r\u1ea5t l\u01b0\u1eddi \u0103n s\u1eefa chua ho\u1eb7c kh\u00f4ng th\u00edch \u0103n, s\u1eefa chua kh\u00f4 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u<\/em><\/strong>. Nhi\u1ec1u b\u00e9 kh\u00f4ng ch\u1ecbu \u0103n s\u1eefa chua hay yogurt nh\u01b0ng l\u1ea1i r\u1ea5t k\u1ebft d\u1ea1ng b\u00e1nh Yogurt kh\u00f4 n\u00e0y.<\/em><\/strong><\/p>\n

L\u00e0 d\u1ea1ng Yogurt kh\u00f4 (c\u00f2n g\u1ecdi l\u00e0 b\u00e1nh s\u1eefa chua kh\u00f4 hay b\u00e1nh yaourt kh\u00f4), r\u1ea5t d\u1ec5 tan trong mi\u1ec7ng. B\u00e1nh c\u00f3 v\u1ecb h\u01a1i chua c\u1ee7a Yogurt + tr\u00e1i c\u00e2y, sau khi tan trong mi\u1ec7ng th\u00ec c\u00f3 v\u1ecb b\u00e9o ng\u1ecdt c\u1ee7a s\u1eefa, c\u00e1c b\u00e9 r\u1ea5t th\u00edch \u0103n.<\/p>\n

\"s\u1eefa<\/p>\n

S\u1eefa chua kh\u00f4 gi\u00fap b\u00e9 l\u00e0m quen v\u1edbi vi\u1ec7c nhai th\u1ee9c \u0103n, v\u1eeba b\u1ed5 sung l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t b\u1ecb thi\u1ebfu h\u1ee5t trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eb7m h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9<\/p>\n

– B\u00e1nh t\u1ef1 tan trong mi\u1ec7ng b\u00e9, d\u1ec5 \u0103n, gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, gi\u00fap b\u00e9 \u0103n ngon h\u01a1n trong c\u00e1c b\u1eefa \u0103n ch\u00ednh.<\/p>\n

– Kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng ho\u00e1 h\u1ecdc, gi\u1ed1ng nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 t\u1ee7 l\u1ea1nh.<\/p>\n

– Cung c\u1ea5p nhi\u1ec1u Vitamin h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean.<\/p>\n

– Gi\u00fap b\u00e9 “\u0111i ngo\u00e0i” d\u1ec5 h\u01a1n nhi\u1ec1u l\u1ea7n.<\/p>\n

– Thu\u1eadn ti\u1ec7n mang theo \u0111i du l\u1ecbch, \u0111i ch\u01a1i.<\/p>\n

\"s\u1eefa
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 S\u1eefa chua kh\u00f4 Happpyyois<\/figcaption><\/figure>\n

\u0110\u1ed9 tu\u1ed5i s\u1eed d\u1ee5ng:<\/strong><\/p>\n

– Th\u00edch h\u1ee3p cho b\u00e9 tr\u00ean 6 th\u00e1ng tu\u1ed5i<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng:<\/strong><\/p>\n

– B\u1ea1n \u0111\u00fat cho b\u00e9 ho\u1eb7c\u00a0t\u1eadp cho b\u00e9 t\u1ef1 c\u1ea7m b\u00e1nh\u00a0b\u1ecf v\u00e0o mi\u1ec7ng, b\u00e1nh s\u1ebd tan trong mi\u1ec7ng.<\/p>\n

Th\u00e0nh ph\u1ea7n: 100% yogurt + tr\u00e1i c\u00e2y, Vitamin A,C, E, K\u1ebdm, S\u1eaft, canxi, ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 sung t\u0103ng tr\u01b0\u1edfng v\u00e0 b\u1ea3o v\u1ec7.<\/p>\n

R\u1ea5t nhi\u1ec1u v\u1ecb cho c\u00e1c m\u1eb9 l\u1ef1a ch\u1ecdn gi\u00fap b\u00e9:<\/strong>\u00a0<\/strong>Hoa qu\u1ea3, d\u00e2u, chu\u1ed1i, \u0111\u00e0o…<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a s\u1eefa ch\u1ee7a<\/strong><\/p>\n

S\u1eefa chua ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ec5 \u0103n, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n \u0103n d\u1eb7m \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1ebb khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i n\u00e0y. Vi\u1ec7c cho con \u0103n s\u1eefa chua t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n, tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd r\u1ea5t quan tr\u1ecdng kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft.<\/p>\n

L\u1ef1a ch\u1ecdn lo\u1ea1i ph\u00f9 h\u1ee3p<\/strong><\/p>\n

S\u1eefa chua l\u00e0 ch\u1ebf ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa b\u00f2 t\u01b0\u01a1i ho\u1eb7c s\u1eefa b\u1ed9t v\u1edbi c\u00e1c ch\u1ea5t l\u00ean men. Protein c\u1ee7a s\u1eefa sau khi g\u1eb7p ch\u1ea5t chua s\u1ebd h\u00ecnh th\u00e0nh nh\u1eefng h\u1ea1t nh\u1ecf h\u01a1n, khi \u0111i v\u00e0o d\u1ea1 d\u00e0y s\u1ebd l\u00e0m t\u0103ng axit c\u1ee7a m\u00f4i tr\u01b0\u1eddng n\u00e0y, c\u0169ng c\u00f3 ngh\u0129a l\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 l\u00e0m cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho ru\u1ed9t ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i s\u1eefa chua c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m h\u01a1n s\u1eefa th\u00f4ng th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi tr\u1ebb ti\u00eau h\u00f3a k\u00e9m.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t<\/strong><\/p>\n

Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u s\u1eefa chua, v\u00ec khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao, s\u1eefa s\u1ebd v\u00f3n c\u1ee5c v\u00e0 l\u00e0m cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i b\u1ecb ti\u00eau di\u1ec7t, m\u1ea5t h\u1ebft t\u00e1c d\u1ee5ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

S\u1eefa chua n\u00ean b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh nh\u01b0ng kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n khi qu\u00e1 l\u1ea1nh. H\u00e3y l\u1ea5y s\u1eefa chua kh\u1ecfi t\u1ee7 l\u1ea1nh t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n.<\/p>\n

Ch\u1ec9 n\u00ean cho tr\u1ebb \u0103n s\u1eefa chua sau b\u1eefa \u0103n v\u00ec c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong s\u1eefa chua ph\u00e1t tri\u1ec3n \u1edf \u0111i\u1ec1u ki\u1ec7n n\u1ed3ng \u0111\u1ed9 pH l\u1edbn h\u01a1n ho\u1eb7c b\u1eb1ng 4,5. Khi \u0111\u00f3i, \u0111\u1ed9 pH trong d\u1ea1 d\u00e0y ch\u1ec9 b\u1eb1ng 2, c\u00f2n sau khi \u0103n, d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c co b\u00f3p m\u1ea1nh n\u00ean \u0111\u1ed9 pH c\u00f3 th\u1ec3 t\u0103ng l\u00ean t\u1eeb 3 \u2013 5, \u0111\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i ho\u1ea1t \u0111\u1ed9ng ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u.<\/p>\n

Cho tr\u1ebb s\u00fac mi\u1ec7ng ngay sau khi \u0103n s\u1eefa chua v\u00ec c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n m\u1ea1nh n\u00ean c\u0169ng d\u1ec5 l\u00e0m h\u1ecfng men r\u0103ng c\u1ee7a tr\u1ebb.<\/strong><\/p>\n

V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n t\u1eebng ng\u00e0y c\u1ee7a tr\u1ebb, Canxi c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb mau l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u m\u00e0 trong m\u1ed7i h\u1ed9p s\u1eefa chua 250mg c\u00f3 ch\u1ee9a t\u1edbi 370mg Canxi (cao h\u01a1n c\u1ea3 trong s\u1eefa t\u01b0\u01a1i) n\u00ean vi\u1ec7c cho tr\u1ebb d\u00f9ng s\u1eefa chua th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t t\u1ed1t<\/p>\n

Ngo\u00e0i Canxi, s\u1eefa chua c\u00f2n cung c\u1ea5p th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u01b0 B2, B12\u2026 gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh v\u1eb7t.<\/p>\n

T\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, tr\u1ebb n\u00ean \u0103n s\u1eefa chua m\u1ed7i ng\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 sau:<\/p>\n