{"id":31310,"date":"2017-09-05T11:49:43","date_gmt":"2017-09-05T04:49:43","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=31310"},"modified":"2022-10-17T09:10:38","modified_gmt":"2022-10-17T02:10:38","slug":"tre-bu-bi-di-ngoai-cham-tang-can-co-phai-nhieu-nong-thuc-la","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tre-bu-bi-di-ngoai-cham-tang-can-co-phai-nhieu-nong-thuc-la.html","title":{"rendered":"Tr\u1ebb b\u00fa m\u1eb9 b\u1ecb \u0111i ngo\u00e0i, ch\u1eadm t\u0103ng c\u00e2n c\u00f3 ph\u1ea3i do m\u1eb9 \u0103n nhi\u1ec1u \u0111\u1ed3 n\u00f3ng, th\u1ee9c \u0103n l\u1ea1 ?"},"content":{"rendered":"

Tr\u1ebb c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n \u0111i ngo\u00e0i hay ch\u1eadm t\u0103ng c\u00e2n trong giai \u0111o\u1ea1n \u0111ang b\u00fa m\u1eb9, c\u00e1c m\u1eb9 s\u1ebd ngh\u0129 ngay do s\u1eefa m\u1eb9 n\u00f3ng, ho\u1eb7c m\u1eb9 \u0103n \u0111\u1ed3 \u0103n l\u1ea1 ? Li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng, t\u00ecm hi\u1ec3u ngay m\u1eb9 nh\u00e9.<\/p>\n

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  1. Th\u1ee9c \u0103n c\u1ee7a m\u1eb9 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa ?<\/li>\n<\/ol>\n

    Quan ni\u1ec7m m\u1eb9 \u0103n g\u00ec th\u00ec ch\u1ea5t \u0111\u00f3 s\u1ebd \u0111i v\u00e0o s\u1eefa, th\u00f4ng th\u01b0\u1eddng trung b\u00ecnh s\u1ebd m\u1ea5t kho\u1ea3ng 4-6 gi\u1edd v\u00e0 mu\u1ed9n nh\u1ea5t l\u00e0 24 gi\u1edd sau khi m\u1eb9 \u0103n th\u1ee9c \u0103n \u0111\u00f3 s\u1ebd \u0111i v\u00e0o s\u1eefa m\u1eb9. T\u1ee9c l\u00e0 khi m\u1eb9 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt\/h\u1ea3i s\u1ea3n\/rau c\u1ee7 th\u00ec ph\u1ea7n ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebft th\u00e0nh s\u1eefa cho b\u00e9 lu\u00f4n m\u00e0 ph\u1ea3i m\u1ea5t \u00edt nh\u1ea5t l\u00e0 4-6 gi\u1edd sau.<\/p>\n

    \"\"<\/p>\n

    C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1eebng ch\u1ec9 ra r\u1eb1ng m\u1eb9 c\u00f3 th\u1ec3 \u0103n b\u1ea5t k\u1ef3 th\u1ee9c \u0103n n\u00e0o mong mu\u1ed1n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 hi\u1ebfm khi l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa m\u1eb9. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 ch\u1ec9 c\u00f3 m\u1ed9t ph\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh ph\u1ea7n v\u00e0 s\u1ed1 l\u01b0\u1ee3ng s\u1eefa m\u1eb9 sinh ra. Th\u1eadm ch\u00ed khi ng\u01b0\u1eddi m\u1eb9 suy dinh d\u01b0\u1ee1ng n\u1eb7ng, s\u1eefa m\u1eb9 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u00e9 do \u0111\u00f3 b\u00e0 m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i duy tr\u00ec m\u1ed9t b\u1eefa \u0103n ho\u00e0n h\u1ea3o \u0111\u1ec3 cung c\u1ea5p s\u1eefa cho con.<\/p>\n

    Th\u1ef1c t\u1ebf cho th\u1ea5y, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eb9 nhi\u1ec1u h\u01a1n l\u00e0 b\u00e9. V\u00e0 d\u0129 nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 hai m\u1eb9 con m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

      \n
    1. Khi m\u1eb9 \u0103n th\u1ee9c \u0103n l\u1ea1 c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 ?<\/li>\n<\/ol>\n

      Th\u1ef1c t\u1ebf, r\u1ea5t \u00edt khi x\u1ea3y ra t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady. Tr\u1eeb tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu b\u00e9 s\u01a1 sinh<\/a> nh\u1ea1y c\u1ea3m ho\u1eb7c gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng n\u1eb7ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 th\u00ec b\u00e9 s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5 nh\u01b0 \u0111au b\u1ee5ng, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, hen suy\u1ec5n, n\u1ed5i m\u1ec1 da khi m\u1eb9 \u0103n th\u1ee9c \u0103n l\u1ea1. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng nh\u1ea5t l\u00e0 s\u1eefa, tr\u1ee9ng, l\u00faa m\u00ec, s\u00f2, \u0111\u1eadu ph\u1ed9ng, b\u1eafp, cam qu\u00fdt, \u0111\u1eadu n\u00e0nh… V\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y m\u1eb9 n\u00ean \u0103n t\u1eebng ch\u00fat m\u1ed9t \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n x\u1ea1 d\u1ecb \u1ee9ng \u1edf con, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

      \"\"<\/p>\n

        \n
      1. Tr\u1ebb \u0111i ngo\u00e0i, ch\u1eadm t\u0103ng c\u00e2n do nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c n\u1ebfu kh\u00f4ng ph\u1ea3i do s\u1eefa m\u1eb9<\/li>\n<\/ol>\n

        Th\u00f4ng th\u01b0\u1eddng m\u1eb9 c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t s\u1ef1 tr\u00f9ng h\u1ee3p l\u00e0 b\u00e9 \u0111i ngo\u00e0i ngay sau khi m\u1eb9 \u0103n h\u1ea3i s\u1ea3n hay th\u1ecbt, s\u1eefa ch\u1eb3ng h\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1eb9 s\u1ebd li\u00ean t\u01b0\u1edfng ngay \u0111\u1ebfn th\u1ee9c \u0103n m\u00e0 m\u1eb9 v\u1eeba \u0103n xong. Tuy nhi\u00ean, th\u1ef1c t\u1ebf th\u00ec vi\u1ec7c b\u00e9 kh\u00f3 ch\u1ecbu, x\u00ec xo\u1eb9t ch\u1eb3ng li\u00ean quan g\u00ec \u0111\u1ebfn vi\u1ec7c m\u1eb9 \u0103n n\u1ebfu gia \u0111\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng.<\/p>\n

        B\u00e9 c\u00f3 th\u1ec3 \u0111ang kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi n\u00ean x\u00ec xo\u1eb9t m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 n\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u00e0y k\u00e9o d\u00e0i m\u1eb9 n\u00ean cho b\u00e9 \u0111i kh\u00e1m \u0111\u1ec3 ki\u1ec3m tra h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9.<\/p>\n

        C\u00f2n v\u1ea5n \u0111\u1ec1 ch\u1eadm t\u0103ng c\u00e2n kh\u00f4ng ph\u1ea3i do s\u1eefa n\u00f3ng nh\u01b0 nhi\u1ec1u m\u1eb9 l\u1ea7m t\u01b0\u1edfng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 m\u1eb9 cho b\u00fa sai c\u00e1ch, tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa s\u1eefa cu\u1ed1i (s\u1eefa ch\u1ee9a protein) n\u00ean ch\u1eadm t\u0103ng c\u00e2n…V\u00ec th\u1ef1c t\u1ebf trong b\u1ea7u s\u1eefa m\u1eb9, th\u00ec ph\u1ea7n s\u1eefa \u0111\u1ea7u ti\u00ean ch\u1ec9 c\u00f3 vai tr\u00f2 nh\u01b0 ph\u1ea7n n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, ch\u1ee9a c\u00e1c vitamin<\/a>\u2026c\u00f2n ph\u1ea7n sau, cu\u1ed1i b\u1ea7u s\u1eefa m\u1eb9 m\u1edbi ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o \u0111\u00e2y l\u00e0 ph\u1ea7n dinh d\u01b0\u1ee1ng m\u00e0 b\u00e9 c\u1ea7n h\u1ea5p th\u1ee5 \u0111\u1ec3 t\u0103ng c\u00e2n, ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n

        C\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p khi b\u00e9 ch\u01b0a \u0111\u01b0\u1ee3c b\u00fa h\u1ebft m\u1ed9t b\u1ea7u s\u1eefa m\u1eb9 th\u00ec \u0111\u00e3 chuy\u1ec3n sang b\u00ean kia,hay b\u00e9 \u0111\u00e3 c\u1ea3m th\u1ea5y no v\u00e0 kh\u00f4ng ch\u1ecbu b\u00fa n\u1eefa. Nh\u01b0 v\u1eady l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t b\u00e9 l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec m\u1eb9 c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u00e1y h\u00fat s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u00fai, b\u00ecnh tr\u1eef s\u1eefa \u0111\u1ec3 c\u00f3 h\u00fat h\u1ebft ph\u1ea7n s\u1eefa c\u00f2n l\u1ea1i ra t\u00edch tr\u1eef v\u00e0 cho b\u00e9 s\u1eed d\u1ee5ng v\u1ec1 sau.<\/p>\n

        Nh\u01b0 v\u1eady m\u1eb9 kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa<\/a>. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, k\u00edch th\u00edch nh\u01b0 cafe, tr\u00e0, r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1… m\u1eb9 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 cho tr\u1ebb, v\u00ec m\u1ed9t ph\u1ea7n nh\u1ecf ch\u00fang v\u1eabn \u0111i v\u00e0o s\u1eefa m\u1eb9.<\/p>\n

        Ch\u00fac c\u00e1c m\u1eb9 s\u1ebd ch\u0103m s\u00f3c b\u00e9 y\u00eau th\u1eadt t\u1ed1t nh\u00e9 !<\/p>\n

        Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 d\u00f2ng s\u1eefa m\u00e1t ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 t\u0103ng c\u00e2n cho b\u00e9 \u0111ang \u0111\u01b0\u1ee3c b\u00e1n ch\u1ea1y t\u1ea1i KidsPlaza:<\/p>\n\n","protected":false},"excerpt":{"rendered":"

        Tr\u1ebb c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n \u0111i ngo\u00e0i hay ch\u1eadm t\u0103ng c\u00e2n trong giai \u0111o\u1ea1n \u0111ang b\u00fa m\u1eb9, c\u00e1c m\u1eb9 s\u1ebd ngh\u0129 ngay do s\u1eefa m\u1eb9 n\u00f3ng, ho\u1eb7c m\u1eb9 \u0103n \u0111\u1ed3 \u0103n l\u1ea1 ? Li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng, t\u00ecm hi\u1ec3u ngay m\u1eb9 nh\u00e9. Th\u1ee9c \u0103n c\u1ee7a m\u1eb9 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng […]<\/p>\n","protected":false},"author":35,"featured_media":31313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,31,32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31310"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=31310"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31310\/revisions"}],"predecessor-version":[{"id":58289,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31310\/revisions\/58289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/31313"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=31310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=31310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=31310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}