{"id":31316,"date":"2017-09-06T10:26:47","date_gmt":"2017-09-06T03:26:47","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=31316"},"modified":"2022-11-22T16:59:46","modified_gmt":"2022-11-22T09:59:46","slug":"viet-o-chi-cach-lam-10-loai-sinh-tri-ho-tang-de-khang-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/viet-o-chi-cach-lam-10-loai-sinh-tri-ho-tang-de-khang-cho.html","title":{"rendered":"M\u1eb9 Vi\u1ec7t \u1edf M\u1ef9 ch\u1ec9 c\u00e1ch l\u00e0m 10 lo\u1ea1i sinh t\u1ed1 tr\u1ecb ho, t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9"},"content":{"rendered":"

C\u00e1ch l\u00e0m sinh t\u1ed1 tr\u1ecb ho hay t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng t\u00e1o b\u00f3n cho con \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ecb Thy Ph\u01b0\u01a1ng h\u01b0\u1edbng d\u1eabn r\u1ea5t t\u1ec9 m\u1ec9.<\/strong><\/p>\n

Tr\u1ebb s\u01a1 sinh<\/a> v\u00e0 tr\u1ebb nh\u1ecf<\/strong> c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3 r\u1ea5t y\u1ebfu n\u00ean khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, k\u1ec3 c\u1ea3 n\u1eafng \u1ea5m hay m\u01b0a l\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 m\u1eafc c\u00e1c b\u1ec7nh theo m\u00f9a li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

Vi\u1ec7c c\u00e1c b\u1eadc cha m\u1eb9 c\u1ea7n l\u00e0m, ngo\u00e0i \u0111i\u1ec1u tr\u1ecb th\u00ec c\u1ea7n t\u00ecm c\u00e1ch t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9, ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u00eanh. Tuy nhi\u00ean, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ecf tu\u1ed5i, vi\u1ec7c d\u00f9ng thu\u1ed1c l\u00e0 \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean.<\/p>\n

Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3, ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u sang M\u1ef9, ng\u00e0y \u0111\u1ea7u sinh con, ch\u1ecb Tr\u1ea7n Nguy\u1ec5n Thy Ph\u01b0\u01a1ng (30 tu\u1ed5i) \u0111\u00e3 lu\u00f4n ph\u1ea3i t\u00ecm c\u00e1ch ph\u00f2ng b\u1ec7nh t\u1ed1t nh\u1ea5t cho con. V\u00e0 c\u00e1ch m\u00e0 ch\u1ecb l\u1ef1a ch\u1ecdn \u0111\u00f3 l\u00e0 ph\u00f2ng b\u1ec7nh b\u1eb1ng th\u1ef1c ph\u1ea9m. B\u1eb1ng ch\u00ednh nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng m\u00e0 ch\u1ecb cho b\u00e9 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n

Ch\u00ednh v\u00ec s\u1ef1 s\u0103n s\u00f3c chu \u0111\u00e1o \u0111\u00f3 m\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u00e9 Jolene Ph\u01b0\u01a1ng Vy (con g\u00e1i\u00a0ch\u1ecb Ph\u01b0\u01a1ng nay 18 th\u00e1ng tu\u1ed5i) lu\u00f4n r\u1ea5t t\u1ed1t, m\u1ed7i l\u1ea7n m\u1eafc b\u1ec7nh l\u1ea1i ch\u00f3ng kh\u1ecfi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m 10 m\u00f3n sinh t\u1ed1 ch\u01b0a nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin<\/a> gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, tr\u1ecb ho, t\u0103ng c\u00e2n… m\u00e0 ch\u1ecb Thy Ph\u01b0\u01a1ng th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 gi\u00fap con lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

    \n
  1. Sinh t\u1ed1 d\u1ee9a – xoa d\u1ecbu c\u01a1n ho<\/strong><\/li>\n<\/ol>\n

    Sinh t\u1ed1 d\u1ee9a \u01b0\u1edbp l\u1ea1nh b\u00e9 v\u1eeba d\u1ec5 u\u1ed1ng v\u1eeba gi\u00fap xoa d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m vi\u00eam, t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m ho.<\/p>\n

    \"\"<\/p>\n

    Nguy\u00ean li\u1ec7u<\/strong><\/p>\n

    – 1-2 khoanh th\u01a1m\/kh\u00f3m\/d\u1ee9a<\/p>\n

    – 1\/2 qu\u1ea3 chu\u1ed1i<\/p>\n

    – 1 l\u00e1t chanh nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc<\/p>\n

    – 1\/2 l\u00e1t g\u1eebng nh\u1ecf l\u1ed9t v\u1ecf (\u0111\u1eebng d\u00f9ng nhi\u1ec1u g\u1eebng s\u1ebd cay v\u00e0 n\u1ed3ng b\u00e9 kh\u00f4ng quen s\u1ebd kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c)<\/p>\n

    – N\u01b0\u1edbc \u00e9p t\u00e1o<\/p>\n

    – B\u00e9 tr\u00ean 1 tu\u1ed5i: m\u1eadt ong nguy\u00ean ch\u1ea5t<\/p>\n

    C\u00e1ch l\u00e0m<\/strong><\/p>\n

    Xay t\u1ea5t c\u1ea3 th\u1eadt m\u1ecbn d\u00f9ng \u0111\u01b0\u1ee3c c\u1ea3 cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n

      \n
    1. Sinh t\u1ed1 c\u1ea3i xo\u0103n \u2013 t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 vitamin<\/strong><\/li>\n<\/ol>\n

      Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

      – L\u00e1 kale (c\u1ea3i xo\u0103n) ho\u1eb7c l\u00e1 spinach (rau ch\u00e2n v\u1ecbt\/bina). (d\u01b0\u1edbi 1 tu\u1ed5i tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i, tr\u00ean 1 tu\u1ed5i xay s\u1ed1ng)<\/p>\n

      – 1-2 mi\u1ebfng th\u01a1m\/d\u1ee9a\/kh\u00f3m<\/p>\n

      – S\u1eefa h\u1ea1nh nh\u00e2n<\/p>\n

      – Ph\u00f4 mai t\u01b0\u01a1i (c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 thay b\u1eb1ng s\u1eefa chua nh\u00e9)<\/p>\n

      – 1 l\u00e1t chanh c\u1eaft nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc<\/p>\n

      – 1\/2 qu\u1ea3 chu\u1ed1i<\/p>\n

      – C\u00f3 th\u1ec3 b\u1ecf th\u00eam h\u1ea1t n\u1ebfu mu\u1ed1n nh\u01b0 h\u1ea1nh nh\u00e2n<\/p>\n

      C\u00e1ch l\u00e0m<\/strong><\/p>\n

      Xay t\u1ea5t c\u1ea3 l\u00ean, l\u00e0m l\u1ea1nh v\u00e0 u\u1ed1ng. \u0110\u1ed1i v\u1edbi b\u00e9 \u01b0a ng\u1ecdt h\u01a1n ho\u1eb7c d\u1ee9a\/kh\u00f3m c\u00f3 v\u1ecb chua nhi\u1ec1u c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng d\u1eeba, m\u1eadt ch\u00e0 l\u00e0 (sau 1 tu\u1ed5i). C\u00f2n d\u01b0\u1edbi 1 tu\u1ed5i ch\u1ec9 c\u1ea7n t\u0103ng th\u00eam chu\u1ed1i l\u00e0 \u0111\u1ee7 ng\u1ecdt.<\/p>\n

        \n
      1. Sinh t\u1ed1 th\u01a1m t\u01b0\u01a1i m\u00e1t<\/strong><\/li>\n<\/ol>\n

        Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

        – 1-2 khoanh th\u01a1m\/kh\u00f3m\/d\u1ee9a<\/p>\n

        – 1\/2 tr\u00e1i chu\u1ed1i<\/p>\n

        – 2 mi\u1ebfng \u0111\u00e0o l\u00f4ng<\/p>\n

        – S\u1eefa d\u1eeba<\/p>\n

        – 1 mu\u1ed7ng cottage\/ricotta cheese<\/p>\n

        – H\u1ea1t hempseed<\/p>\n

        C\u00e1ch l\u00e0m:<\/strong> Xay h\u1ebft l\u00ean l\u00e0 xong.<\/p>\n

          \n
        1. Sinh t\u1ed1 d\u00e2u<\/strong><\/li>\n<\/ol>\n

          \u00a0\"\"<\/strong><\/p>\n

          Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

          – 1 n\u1eafm d\u00e2u c\u00e1c lo\u1ea1i tr\u1eef \u0111\u00f4ng<\/p>\n

          – 1\/2 tr\u00e1i chu\u1ed1i<\/p>\n

          – 1 mu\u1ed7ng canh s\u1eefa chua<\/p>\n

          – 1 mu\u1ed7ng canh ph\u00f4 mai t\u01b0\u01a1i<\/p>\n

          – S\u1eefa d\u1eeba<\/p>\n

          – 3 h\u1ea1t h\u1ed9t \u0111i\u1ec1u \u0111\u00e3 rang ch\u00edn b\u1ecf v\u1ecf<\/p>\n

          C\u00e1ch l\u00e0m:<\/strong> Xay h\u1ebft l\u00ean l\u00e0 xong.<\/p>\n

            \n
          1. Sinh t\u1ed1 rau xanh – gi\u00e0u v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/strong><\/li>\n<\/ol>\n

            – 1\/3 tr\u00e1i chu\u1ed1i ch\u00edn<\/p>\n

            – 1 nh\u00fam rau spinach (rau ch\u00e2n v\u1ecbt)<\/p>\n

            – 3 mu\u1ed7ng apple sauce (s\u1ed1t t\u00e1o)<\/p>\n

            – N\u01b0\u1edbc t\u00e1o \u00e9p<\/p>\n

            – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ea3o bi\u1ec3n<\/p>\n

            Xay t\u1ea5t c\u1ea3 l\u00ean, kh\u00f4ng c\u1ea7n th\u00eam ch\u1ea5t t\u1ea1o ng\u1ecdt n\u00e0o v\u00ec t\u1ea5t c\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb hoa qu\u1ea3.<\/p>\n

              \n
            1. Sinh t\u1ed1 b\u00ed \u0111\u1ecf – ch\u1ed1ng t\u00e1o b\u00f3n<\/strong><\/li>\n<\/ol>\n

              Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

              – B\u00ed \u0111\u1ecf h\u1ea5p ch\u00edn<\/p>\n

              – 1 tr\u00e1i m\u1eadn \u0111en kh\u00f4<\/p>\n

              – 1\/3 tr\u00e1i chu\u1ed1i ch\u00edn gi\u00e0<\/p>\n

              – S\u1eefa d\u1eeba<\/p>\n

              C\u00e1ch l\u00e0m<\/strong><\/p>\n

              Xay t\u1ea5t c\u1ea3 l\u00ean th\u00eam ch\u00fat d\u1eeba b\u00e0o l\u00e0 xong.<\/p>\n

                \n
              1. Sinh t\u1ed1 cam – t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/strong><\/li>\n<\/ol>\n

                Ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e9 \u0111ang \u1ed1m, m\u1edbi \u1ed1m d\u1eady ho\u1eb7c th\u1eddi ti\u1ebft giao m\u00f9a c\u1ea7n t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

                \"\"<\/p>\n

                Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n

                – N\u01b0\u1edbc cam<\/p>\n

                – C\u00e0 r\u1ed1t xay s\u1ed1ng lu\u00f4n. B\u00e9 nh\u1ecf c\u00f3 th\u1ec3 h\u1ea5p qua<\/p>\n

                – 1\/3 tr\u00e1i chu\u1ed1i<\/p>\n

                – 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u1ea1t lanh<\/p>\n

                C\u00e1ch l\u00e0m<\/strong><\/p>\n

                Xay h\u1ebft l\u00ean l\u00e0 xong.<\/p>\n

                  \n
                1. Sinh t\u1ed1 chu\u1ed1i \u2013 t\u0103ng c\u00e2n<\/strong><\/li>\n<\/ol>\n

                  Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

                  – 1\/2 tr\u00e1i chu\u1ed1i<\/p>\n

                  – 2 mu\u1ed7ng s\u1eefa chua nguy\u00ean kem<\/p>\n

                  – 1\/4 tr\u00e1i b\u01a1<\/p>\n

                  – 1 mu\u1ed7ng b\u01a1 \u0111\u1eadu ph\u1ed9ng (c\u00f3 th\u1ec3 thay b\u1eb1ng b\u01a1 h\u1ea1t kh\u00e1c)<\/p>\n

                  – S\u1eefa d\u1eeba (c\u00f3 th\u1ec3 thay b\u1eb1ng s\u1eefa m\u1eb9, s\u1eefa c\u00f4ng th\u1ee9c, s\u1eefa h\u1ea1t kh\u00e1c)<\/p>\n

                  – Tu\u1ef3 \u00fd: sau 1 tu\u1ed5i c\u00f3 th\u1ec3 n\u00eam th\u00eam \u0111\u01b0\u1eddng t\u1eeb d\u1eeba, m\u1eadt ch\u00e0 l\u00e0, m\u1eadt d\u1eeba, m\u1eadt ong… d\u01b0\u1edbi 1 tu\u1ed5i, chu\u1ed1i l\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ed1t nh\u1ea5t cho sinh t\u1ed1 n\u00e0y<\/p>\n

                  C\u00e1ch l\u00e0m<\/strong><\/p>\n

                  T\u1ea5t c\u1ea3 xay l\u00ean v\u00e0 b\u1ecf l\u1ea1nh u\u1ed1ng ngon nh\u1ea5t. N\u1ebfu \u0111\u1eb7c th\u00eam l\u01b0\u1ee3ng s\u1eefa\/n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m l\u1ecfng m\u1ee5c \u0111\u00edch gi\u00fap b\u00e9 d\u1ec5 h\u00fat.<\/p>\n

                  >> Tham kh\u1ea3o:<\/strong> Top vitamin t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> cho b\u00e9 t\u1ed1t nh\u1ea5t<\/p>\n

                    \n
                  1. Sinh t\u1ed1 chu\u1ed1i khoai lang \u2013 t\u0103ng c\u00e2n<\/strong><\/li>\n<\/ol>\n

                    Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

                    – 1\/2 – 1\/3 tr\u00e1i chu\u1ed1i<\/p>\n

                    – 1 khoanh khoai lang \u0111\u00e3 h\u1ea5p ch\u00edn ho\u1eb7c n\u01b0\u1edbng ch\u00edn (n\u01b0\u1edbng s\u1ebd th\u01a1m h\u01a1n)<\/p>\n

                    – 1 mu\u1ed7ng b\u01a1 \u0111\u1eadu ph\u1ed9ng t\u1ea7m 20g<\/p>\n

                    – 40ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/p>\n

                    – 50-60ml s\u1eefa t\u01b0\u01a1i<\/p>\n

                    C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                    N\u01b0\u1edbc c\u1ed1t d\u1eeba b\u1ecf v\u00e0o l\u00f2 vi s\u00f3ng cho h\u01a1i s\u00f4i l\u00ean ho\u1eb7c l\u00e0m s\u00f4i b\u1eb1ng n\u1ed3i c\u00f9ng s\u1eefa t\u01b0\u01a1i. Ti\u1ebfp theo b\u1ecf h\u1ebft v\u00e0o xay n\u00e1t ra. Gi\u1eef l\u1ea1nh u\u1ed1ng s\u1ebd ngon h\u01a1n.<\/p>\n

                    Ngo\u00e0i ra xay c\u00f9ng h\u1ea1t chia ho\u1eb7c d\u1eeba b\u00e0o c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

                    L\u01b0u \u00fd: \u0110\u1eadu ph\u1ed9ng l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng n\u00ean c\u00e1c m\u1eb9 ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng. D\u00f9ng l\u01b0\u1ee3ng nh\u1ecf th\u1eed tr\u01b0\u1edbc cho b\u00e9. V\u00e0 c\u01a1 ch\u1ebf d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t hi\u1ec7n ngay l\u1ea7n th\u1eed \u0111\u1ea7u ti\u00ean m\u00e0 l\u00e0 l\u1ea7n 2-3 n\u00ean ph\u1ea3i theo d\u00f5i b\u00e9 d\u00f9 l\u1ea7n \u0111\u1ea7u b\u00e9 d\u00f9ng kh\u00f4ng v\u1ea5n \u0111\u1ec1.<\/p>\n

                      \n
                    1. Sinh t\u1ed1 g\u1eebng – t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/strong><\/li>\n<\/ol>\n

                      \"\"C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                      – 1 khoanh c\u00e0 r\u1ed1t \u0111\u00e3 h\u1ea5p ch\u00edn<\/p>\n

                      – 1 l\u00e1t g\u1eebng nh\u1ecf<\/p>\n

                      – 1\/2 tr\u00e1i cam<\/p>\n

                      – 1\/3 tr\u00e1i t\u00e1o<\/p>\n

                      *** Tr\u00ean 1 tu\u1ed5i c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong n\u1ebfu mu\u1ed1n<\/p>\n

                      Cam v\u1eaft n\u01b0\u1edbc tr\u1ed9n c\u00f9ng t\u1ea5t c\u1ea3 xay th\u00e0nh sinh t\u1ed1, \u0111\u1ec3 l\u1ea1nh u\u1ed1ng cho ngon h\u01a1n.<\/p>\n

                      (Theo m\u1eb9 Vy – Lycous)<\/p>\n","protected":false},"excerpt":{"rendered":"

                      C\u00e1ch l\u00e0m sinh t\u1ed1 tr\u1ecb ho hay t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng t\u00e1o b\u00f3n cho con \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ecb Thy Ph\u01b0\u01a1ng h\u01b0\u1edbng d\u1eabn r\u1ea5t t\u1ec9 m\u1ec9. Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3 r\u1ea5t y\u1ebfu n\u00ean khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, k\u1ec3 c\u1ea3 n\u1eafng \u1ea5m hay m\u01b0a l\u1ea1nh \u0111\u1ec1u c\u00f3 […]<\/p>\n","protected":false},"author":38,"featured_media":31317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,31],"tags":[],"class_list":["post-31316","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan","category-cham-soc-tre-so-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=31316"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31316\/revisions"}],"predecessor-version":[{"id":59307,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31316\/revisions\/59307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/31317"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=31316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=31316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=31316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}