{"id":31360,"date":"2017-09-13T08:53:23","date_gmt":"2017-09-13T01:53:23","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=31360"},"modified":"2018-05-04T08:54:56","modified_gmt":"2018-05-04T01:54:56","slug":"ba-bau-3-thang-dau-phai-biet-thuc-don-nay","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-3-thang-dau-phai-biet-thuc-don-nay.html","title":{"rendered":"B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ph\u1ea3i bi\u1ebft th\u1ef1c \u0111\u01a1n n\u00e0y"},"content":{"rendered":"

Giai \u0111o\u1ea1n \u0111\u1ea7u mang thai nhi\u1ec1u b\u00e0 m\u1eb9 v\u1eabn l\u00fang t\u00fang ch\u01b0a bi\u1ebft c\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u.<\/strong><\/p>\n

Th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai\u00a0nhi\u1ec1u ch\u1ecb em \u1ed1m ngh\u00e9n n\u00ean\u00a0v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00ec m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n do ng\u1eedi m\u00f9i th\u1ee9c \u0103n, c\u01a1 th\u1ec3 lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi. Trong khi \u0111\u00f3 dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 trong 3 th\u00e1ng \u0111\u1ea7u c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi trong c\u1ea3 thai k\u1ef3.<\/p>\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u?<\/strong><\/p>\n

Th\u1eddi \u0111i\u1ec3m n\u00e0y em b\u00e9 trong b\u1ee5ng m\u1eb9 m\u1edbi h\u00ecnh th\u00e0nh n\u00ean v\u1eabn c\u00f2n non y\u1ebfu v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u00e0o thai. \u0110\u1ebfn tu\u1ea7n th\u1ee9 6, b\u00e9 m\u1edbi b\u1eb1ng m\u1ed9t h\u1ea1t \u0111\u1eadu nh\u01b0ng tr\u00e1i tim nh\u1ecf b\u00e9 \u0111\u00e3 c\u00f3 nh\u1eefng nh\u1ecbp \u0111\u1eadp \u0111\u1ea7u ti\u00ean. H\u1ebft giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean th\u00ec c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 b\u00e9 m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng.
\n\"\"<\/p>\n

C\u00f9ng v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 y\u00eau, trong 3 th\u00e1ng \u0111\u1ea7u nhi\u1ec1u m\u1eb9 b\u1ea7u lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, s\u1ee3 c\u00e1c lo\u1ea1i m\u00f9i n\u00ean \u0103n u\u1ed1ng k\u00e9m. \u0110\u00e1ng ng\u1ea1i h\u01a1n l\u00e0 ch\u1ecb em s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng \u1ed1m ngh\u00e9n \u2013 nguy\u00ean nh\u00e2n l\u00e0 do s\u1ef1 gia t\u0103ng c\u1ee7a hormone thai k\u1ef3 HCG. T\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n \u1edf m\u1ed7i ng\u01b0\u1eddi l\u1ea1i kh\u00e1c nhau, c\u00f3 ng\u01b0\u1eddi ch\u1ec9 tho\u00e1ng qua, c\u00f3 ng\u01b0\u1eddi \u1ed1m ngh\u00e9n n\u1eb7ng \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y ph\u1ea3i ngh\u1ec9 l\u00e0m, nh\u01b0ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00f4ng \u1ed1m ngh\u00e9n.<\/p>\n

\u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u00ecnh th\u01b0\u1eddng trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u v\u00ec c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u \u0111ang d\u1ea7n th\u00edch nghi v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a thai nhi. Vi\u1ec7c ch\u0103m lo s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho m\u1eb9 v\u00e0 b\u00e9 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n

Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u bao g\u1ed3m nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o?<\/strong><\/p>\n

Em b\u00e9 l\u00fac n\u00e0y c\u00f2n r\u1ea5t nh\u1ecf v\u00ec v\u1eady m\u1eb9 b\u1ea7u ch\u01b0a c\u1ea7n ch\u00fa tr\u1ecdng vi\u1ec7c t\u0103ng c\u00e2n \u1edf giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u. N\u1ebfu t\u0103ng c\u00e2n ch\u1ec9 c\u1ea7n t\u0103ng th\u00eam 1-2 kg l\u00e0 h\u1ee3p l\u00fd. M\u1ed7i ng\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p \u0111\u1ee7 200 – 300 calo; tuy nhi\u00ean trong\u00a0th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\u00a0kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

– Axit folic<\/em>: C\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng em b\u00e9. Axit folic hay c\u00f2n g\u1ecdi l\u00e0 vitamin B9 c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 t\u1eadt n\u1ee9t \u0111\u1ed1t c\u1ed9t s\u1ed1ng \u1edf thai nhi ngay t\u1eeb giai \u0111o\u1ea1n s\u1edbm.M\u1ed7i ng\u00e0y, trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n kho\u1ea3ng 400mg axit folic. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u axit folic nh\u01b0: s\u1eefa, rau bina, m\u0103ng t\u00e2y, cam, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, qu\u1ea3 b\u01a1, khoai t\u00e2y\u2026<\/p>\n

\"\"<\/p>\n

B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 axit folic.\u00a0<\/em><\/p>\n

– Canxi:<\/em>\u00a0Khung x\u01b0\u01a1ng c\u1ee7a thai nhi s\u1ebd h\u00ecnh th\u00e0nh ngay t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u, \u0111\u1ec3 gi\u00fap b\u00e9 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cao l\u1edbn sau n\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung 800 mg canxi m\u1ed7i ng\u00e0y. N\u1ebfu thi\u1ebfu canxi, thai nhi s\u1ebd l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb x\u01b0\u01a1ng c\u1ee7a m\u1eb9 n\u00ean m\u1eb9 d\u1ec5 b\u1ecb \u0111au nh\u1ee9c kh\u1edbp x\u01b0\u01a1ng, v\u1ecdp b\u1ebb ho\u1eb7c lo\u00e3ng x\u01b0\u01a1ng sau sinh.\u00a0Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong>\u00a0c\u1ea7n c\u00f3 nhi\u1ec1u canxi \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb: s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, rau mu\u1ed1ng\u2026<\/p>\n

– Ch\u1ea5t \u0111\u1ea1m:<\/em>\u00a0M\u1ed7i ng\u00e0y \u00edt nh\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p \u0111\u1ee7 20g protein trong 3 th\u00e1ng \u0111\u1ea7u mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u00e0n thi\u1ec7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u00e9 y\u00eau.\"\"<\/p>\n

– Ch\u1ea5t s\u1eaft:<\/em>\u00a03 th\u00e1ng \u0111\u1ea7u mang thai, m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb hoa m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi do l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng cao \u0111\u1ec3 cung c\u1ea5p cho b\u00e0o thai. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft gi\u00fap ch\u1ecb em kh\u00f4ng b\u1ecb thi\u1ebfu m\u00e1u khi mang thai th\u01b0\u1eddng l\u00e0: b\u1ed9t y\u1ebfn m\u1ea1ch; c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch nh\u01b0 h\u1ea1ch nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng; th\u1ecbt b\u00f2, b\u00ed ng\u00f4, chu\u1ed1i\u2026<\/p>\n

– Vitamin C:<\/em>\u00a0Trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, ch\u1ecb em b\u1ea7u b\u00ed kh\u00f4ng th\u1ec3 qu\u00ean b\u1ed5 sung rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 c\u01a1 v\u00e0 m\u1ea1ch m\u00e1u cho b\u00e0o thai. Ngo\u00e0i ra, vitamin C gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m d\u1ec5 m\u1eafc khi s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1ecb suy gi\u1ea3m.<\/p>\n

\"\"<\/p>\n

– B\u1eefa s\u00e1ng 7 gi\u1edd: 1 chi\u1ebfc b\u00e1nh m\u1ef3 800 gr+ 1 mi\u1ebfng gi\u00f2 l\u1ee5a 33 gr+ 1 qu\u1ea3 tr\u1ee9ng g\u00e0+ 1 v\u00e0i l\u00e1t d\u01b0a chu\u1ed9t+ 1 ly s\u1eefa+ 1 vi\u00ean vitamin t\u1ed5ng h\u1ee3p cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

– B\u1eefa ph\u1ee5 \u00a0s\u00e1ng 9 gi\u1edd 30: 1 b\u1eafp ng\u00f4 lu\u1ed9c+ 3 m\u00fai b\u01b0\u1edfi<\/p>\n

– B\u1eefa tr\u01b0a 12 gi\u1edd: 2 b\u00e1t c\u01a1m + t\u00f4m rang + th\u1ecbt g\u00e0 kho + canh m\u01b0\u1edbp<\/p>\n

– B\u1eefa ph\u1ee5 chi\u1ec1u 15 gi\u1edd:\u00a0 1 chi\u1ebfc b\u00e1nh bao + 1 ly s\u1eefa<\/p>\n

– B\u1eefa t\u1ed1i 18 gi\u1edd: 2 b\u00e1t c\u01a1m + th\u1ecbt ch\u00e2n gi\u00f2 lu\u1ed9c + \u0111\u1eadu ph\u1ee5 chi\u00ean gi\u00f2n + Canh rau ng\u00f3t th\u1ecbt b\u1eb1m + chu\u1ed1i ti\u00eau tr\u00e1ng mi\u1ec7ng<\/p>\n

– B\u1eefa ph\u1ee5 t\u1ed1i 20 gi\u1edd30: 1 tr\u00e1i t\u00e1o ho\u1eb7c 1 chi\u1ebfc x\u00fac x\u00edch<\/p>\n

N\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n, kh\u00f3 \u0103n u\u1ed1ng ch\u1ecb em n\u00ean \u0103n l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y 6-8 b\u1eefa. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n\/n\u00f4n khi m\u1edbi th\u1ee9c d\u1eady, ch\u1ecb em c\u00f3 th\u1ec3 \u0103n nh\u1eb9 ch\u00fat b\u00e1nh quy (n\u1ebfu c\u00f3 v\u1ecb g\u1eebng th\u00ec c\u00e0ng t\u1ed1t) \u0111\u1ec3 gi\u1ea3m ngh\u00e9n hi\u1ec7u qu\u1ea3.Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf \u0111\u00f3i c\u01a1 th\u1ec3 nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no tr\u00e1nh b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n

C\u00d3 TH\u1ec2 M\u1eb8 QUAN T\u00c2M<\/strong><\/p>\n\n\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n
S\u1eefa b\u1ea7u d\u1ec5 u\u1ed1ng cho m\u1eb9<\/strong><\/a><\/td>\nKem ch\u1ed1ng r\u1ea1n da<\/strong><\/a><\/td>\nKh\u0103n tr\u00f9m \u0111\u1ea7u Mi5ber MKT<\/strong><\/a><\/td>\n<\/tr>\n
Xem gi\u00e1 \u01b0u \u0111\u00e3i<\/em><\/span><\/a><\/td>\nXem gi\u00e1 \u01b0u \u0111\u00e3i<\/em><\/span><\/a><\/td>\nXem gi\u00e1 \u01b0u \u0111\u00e3i<\/em><\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Giai \u0111o\u1ea1n \u0111\u1ea7u mang thai nhi\u1ec1u b\u00e0 m\u1eb9 v\u1eabn l\u00fang t\u00fang ch\u01b0a bi\u1ebft c\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u. Th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai\u00a0nhi\u1ec1u ch\u1ecb em \u1ed1m ngh\u00e9n n\u00ean\u00a0v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00ec m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n do ng\u1eedi m\u00f9i th\u1ee9c \u0103n, […]<\/p>\n","protected":false},"author":38,"featured_media":31361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31360"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=31360"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31360\/revisions"}],"predecessor-version":[{"id":33084,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31360\/revisions\/33084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/31361"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=31360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=31360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=31360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}