{"id":31705,"date":"2017-10-23T10:43:51","date_gmt":"2017-10-23T03:43:51","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=31705"},"modified":"2025-04-16T15:55:34","modified_gmt":"2025-04-16T08:55:34","slug":"nhung-bi-quyet-don-gian-tang-chieu-cao-cho-tre-sau-moi-dem","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-bi-quyet-don-gian-tang-chieu-cao-cho-tre-sau-moi-dem.html","title":{"rendered":"Nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n t\u0103ng chi\u1ec1u cao cho tr\u1ebb sau m\u1ed7i \u0111\u00eam"},"content":{"rendered":"<p>N\u1ed7i l\u00f2ng c\u1ee7a c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 hi\u1ec7n nay \u0111\u1ec1u mong mu\u1ed1n b\u00e9 nh\u00e0 m\u00ecnh cao r\u00e1o ch\u1ee9 kh\u00f4ng th\u1ea5p b\u00e9 nh\u01b0 th\u1eddi c\u1ee7a m\u00ecnh. V\u1edbi nh\u1eefng c\u1eb7p \u0111\u00f4i c\u00f3 chi\u1ec1u cao h\u01a1i khi\u00eam t\u1ed1n n\u1ebfu lo l\u1eafng con theo gen th\u1ea5p c\u1ee7a b\u1ed1 m\u1eb9 th\u00ec v\u1eabn c\u00f3 nh\u1eefng b\u00ed quy\u1ebft nh\u1eb1m gi\u00fap tr\u1ebb cao l\u1edbn h\u01a1n. C\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ec3 b\u1ecf t\u00fai th\u00eam nh\u1eefng kinh nghi\u1ec7m ch\u0103m s\u00f3c b\u00e9 hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#3_giai_doan_quan_trong_cho_tre_phat_trien_chieu_cao\"><span class=\"toc_number toc_depth_1\">1<\/span> 3 giai \u0111o\u1ea1n quan tr\u1ecdng cho tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/a><\/li><li><a href=\"#Nhung_yeu_to_anh_huong_den_chieu_cao_cua_tre\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ec1u cao c\u1ee7a tr\u1ebb<\/a><ul><li><a href=\"#Dinh_duong\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Dinh d\u01b0\u1ee1ng<\/a><\/li><li><a href=\"#Ngu_som_va_du_giac\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li><a href=\"#Van_dong\"><span class=\"toc_number toc_depth_2\">2.3<\/span> V\u1eadn \u0111\u1ed9ng<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"3_giai_doan_quan_trong_cho_tre_phat_trien_chieu_cao\"><strong>3 giai \u0111o\u1ea1n quan tr\u1ecdng cho tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/strong><\/span><\/h2>\n<p>&#8211; B\u00e0o thai: M\u1eb9 ngay t\u1eeb khi mang thai c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 th\u00ec b\u00e9 c\u0169ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 t\u1ed1t h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf n\u00ean ngay t\u1eeb khi sinh ra b\u00e9 c\u00f3 th\u1ec3 d\u00e0i trung b\u00ecnh 50cm, n\u1eb7ng 3kg.<\/p>\n<p>&#8211; D\u01b0\u1edbi 3 tu\u1ed5i: Trong n\u0103m \u0111\u1ea7u \u0111\u1eddi th\u00ec b\u00e9 c\u00f3 th\u1ec3 t\u0103ng trung b\u00ecnh 25cm. T\u1eeb l\u00fac 1 tu\u1ed5i \u0111\u1ebfn khi 3 tu\u1ed5i th\u00ec b\u00e9 c\u00f3 th\u1ec3 t\u0103ng th\u00eam kho\u1ea3ng 10cm m\u1ed7i n\u0103m.<\/p>\n<p>&#8211; Ti\u1ec1n d\u1eady th\u00ec v\u00e0 d\u1eady th\u00ec: Trong \u0111\u1ed9 tu\u1ed5i n\u00e0y th\u00ec c\u00e1c b\u00e9 c\u00f3 chi\u1ec1u cao t\u0103ng nhanh. Nh\u1ea5t l\u00e0 \u1edf th\u1eddi \u0111i\u1ec3m 1 \u0111\u1ebfn 2 n\u0103m tr\u01b0\u1edbc khi c\u00f3 d\u1ea5u hi\u1ec7u d\u1eady th\u00ec c\u00e1c b\u00e9 s\u1ebd t\u0103ng nhanh ch\u00f3ng t\u1eeb 8 &#8211; 12cm m\u1ed7i n\u0103m. Nh\u01b0ng \u0111\u1ebfn giai \u0111o\u1ea1n 4 &#8211; 8 tu\u1ed5i th\u00ec t\u1ed1c \u0111\u1ed9 chi\u1ec1u cao t\u0103ng ch\u1eadm ch\u1ec9 kho\u1ea3ng t\u1eeb 5 &#8211; 6 cm m\u1ed7i n\u0103m. C\u00f2n sau giai \u0111o\u1ea1n d\u1eady th\u00ec th\u00ec chi\u1ec1u cao c\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng r\u1ea5t ch\u1eadm ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u ch\u1eefng l\u1ea1i \u0111\u00e1nh d\u1ea5u b\u1eb1ng vi\u1ec7c t\u0103ng ch\u1ec9 t\u1eeb 1 &#8211; 2cm m\u1ed7i n\u0103m.<\/p>\n<p>&gt;&gt;&gt; <em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/huong-dan-cach-tre-sinh-chuan-theo-moi-giai-doan.html\">H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ebf tr\u1ebb s\u01a1 sinh chu\u1ea9n theo m\u1ed7i giai \u0111o\u1ea1n<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" class=\"alignnone size-full wp-image-31708 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/10\/bi-quyet-giup-tre-phat-trien-chieu-cao.gif\" alt=\"Nh\u1eefng c\u00e1ch ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho b\u00e9\" \/><\/p>\n<h2><span id=\"Nhung_yeu_to_anh_huong_den_chieu_cao_cua_tre\"><strong>Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ec1u cao c\u1ee7a tr\u1ebb<\/strong><\/span><\/h2>\n<p>M\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 chi\u1ec1u cao c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam n\u1eb1m trong top 5 n\u01b0\u1edbc th\u1ea5p nh\u1ea5t th\u1ebf gi\u1edbi. Li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng? Nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng b\u00e9 m\u1edbi sinh th\u00ec b\u1ed1 m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u g\u00ec \u0111\u1ec3 gi\u00fap tr\u1ebb cao l\u1edbn h\u01a1n. Sau \u0111\u00e2y l\u00e0 3 y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 chi\u1ec1u cao c\u1ee7a tr\u1ebb.<\/p>\n<h3><span id=\"Dinh_duong\"><em>Dinh d\u01b0\u1ee1ng<\/em><\/span><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho c\u00e1c b\u00e9 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. C\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 c\u1ea7n bi\u1ebft c\u00e1ch c\u00e2n \u0111\u1ed1i c\u0169ng nh\u01b0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb v\u00e0o t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee5 th\u1ec3. Ngu\u1ed3n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ea7n khoa h\u1ecdc, \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb. Ch\u00ednh v\u00ec th\u1ebf n\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u01b0 \u0111\u1ea1m, s\u1eaft, canxi, k\u1ebdm, i \u1ed1t, c\u00e1c vitamin A, D,&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"alignnone size-full wp-image-31709 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/10\/phat-trien-chieu-cao-cho-tre.gif\" alt=\"Bi\u1ec7n ph\u00e1p ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho tr\u1ebb\" \/><\/p>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 th\u00ec b\u1eefa \u0103n n\u00ean c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u0111a d\u1ea1ng tr\u00ean 20 th\u1ef1c ph\u1ea9m, gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u1ebfn t\u1eebng l\u1ee9a tu\u1ed5i th\u00ec b\u00e9 \u0111\u1ec1u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: c\u00e1, h\u1ea3i s\u1ea3n, r\u1ea1m, cua \u0111\u1ed3ng, c\u00e1 nh\u1ecf nguy\u00ean x\u01b0\u01a1ng, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169, t\u00f4m t\u00e9p nguy\u00ean v\u1ecf. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i s\u1eefa, ph\u00f4 mai h\u00e0ng ng\u00e0y.<\/p>\n<h3><span id=\"Ngu_som_va_du_giac\"><em>Ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c<\/em><\/span><\/h3>\n<p>Trong c\u00e1c y\u1ebfu t\u1ed1 th\u00ec gi\u1ea5c ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb. Theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec trong sinh l\u00fd hormone t\u0103ng tr\u01b0\u1edfng gi\u00fap t\u0103ng chi\u1ec1u cao \u0111\u01b0\u1ee3c n\u00e3o b\u1ed9 ti\u1ebft ra m\u1ea1nh nh\u1ea5t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t t\u1eeb 23h \u0111\u00eam \u0111\u1ebfn 1-2h s\u00e1ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n b\u00e9 \u0111\u00e3 ng\u1ee7 s\u00e2u. Th\u01b0\u1eddng th\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb 1 &#8211; 2 gi\u1edd sau khi ng\u1ee7. V\u1eady n\u00ean \u0111\u1ed1i v\u1edbi tr\u1ebb th\u00ec n\u00ean \u0111i ng\u1ee7 tr\u01b0\u1edbc 22h v\u00e0 n\u00ean ng\u1ee7 tr\u00ean 8 ti\u1ebfng m\u1ed7i ng\u00e0y. Nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 3 tu\u1ed5i th\u00ec c\u00e1c b\u00e9 c\u1ea7n c\u00f3 th\u1eddi gian ng\u1ee7 d\u00e0i h\u01a1n. Th\u01b0\u1eddng l\u00e0 n\u1eb1m trong kho\u1ea3ng 12 &#8211; 14 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"380\" class=\"alignnone size-full wp-image-31707 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2017\/10\/be-van-dong-phu-hop-phat-trien-chieu-cao.gif\" alt=\"B\u00e9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p ph\u00e1t tri\u1ec3n chi\u1ec1u cao\" \/><\/p>\n<h3><span id=\"Van_dong\"><em>V\u1eadn \u0111\u1ed9ng<\/em><\/span><\/h3>\n<p>C\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 c\u1ea7n cho tr\u1ebb v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u1edbi c\u00e1c b\u00e0i t\u1eadp v\u00e0 th\u1eddi l\u01b0\u1ee3ng h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i. D\u00f9 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o th\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ng\u0103n ng\u1eeba th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u1edf tr\u1ebb nh\u01b0ng c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 l\u1ea1i ch\u01b0a c\u00f3 s\u1ef1 quan t\u00e2m \u0111\u00fang \u0111\u1eafn \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<p>Ch\u00fa \u00fd: Kh\u00f4ng n\u00ean cho c\u00e1c b\u00e9 \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c \u0103n nhanh, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt,&#8230;Theo c\u00e1c nghi\u00ean c\u1ee9u n\u1ebfu b\u1eefa \u0103n c\u1ee7a tr\u1ebb kh\u00f4ng c\u00e2n \u0111\u1ed1i m\u00e0 qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m hay thi\u1ebfu ch\u1ea5t x\u01a1 hay \u0103n qu\u00e1 m\u1eb7n \u0111\u1ec1u l\u00e0m cho vi\u1ec7c h\u1ea5p thu canxi k\u00e9m h\u01a1n. T\u1eeb \u0111\u00f3 tr\u1ebb c\u0169ng ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean c\u0169ng kh\u00f4ng n\u00ean t\u1eadp t\u00e0nh u\u1ed1ng r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 , c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c v\u00ec \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen x\u1ea5u kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed7i l\u00f2ng c\u1ee7a c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 hi\u1ec7n nay \u0111\u1ec1u mong mu\u1ed1n b\u00e9 nh\u00e0 m\u00ecnh cao r\u00e1o ch\u1ee9 kh\u00f4ng th\u1ea5p b\u00e9 nh\u01b0 th\u1eddi c\u1ee7a m\u00ecnh. V\u1edbi nh\u1eefng c\u1eb7p \u0111\u00f4i c\u00f3 chi\u1ec1u cao h\u01a1i khi\u00eam t\u1ed1n n\u1ebfu lo l\u1eafng con theo gen th\u1ea5p c\u1ee7a b\u1ed1 m\u1eb9 th\u00ec v\u1eabn c\u00f3 nh\u1eefng b\u00ed quy\u1ebft nh\u1eb1m gi\u00fap tr\u1ebb [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":31706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"t\u0103ng chi\u1ec1u cao cho tr\u1ebb","_yoast_wpseo_title":"Nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n t\u0103ng chi\u1ec1u cao cho tr\u1ebb sau m\u1ed7i \u0111\u00eam","_yoast_wpseo_metadesc":"Nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0ng gi\u00fap tr\u1ebb cao th\u00eam sau m\u1ed7i \u0111\u00eam. Tham kh\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ec3 vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1t h\u01a1n.","footnotes":""},"categories":[32,28],"tags":[],"class_list":["post-31705","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=31705"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31705\/revisions"}],"predecessor-version":[{"id":84379,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/31705\/revisions\/84379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/31706"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=31705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=31705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=31705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}