{"id":32671,"date":"2018-04-24T14:45:43","date_gmt":"2018-04-24T07:45:43","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=32671"},"modified":"2022-05-20T16:35:38","modified_gmt":"2022-05-20T09:35:38","slug":"10-coc-sinh-to-bau-an-nhieu-de-be-mum-mim-iq-cao-vit","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/10-coc-sinh-to-bau-an-nhieu-de-be-mum-mim-iq-cao-vit.html","title":{"rendered":"10 c\u1ed1c sinh t\u1ed1 b\u1ea7u \u0103n nhi\u1ec1u \u0111\u1ec3 b\u00e9 m\u0169m m\u0129m, IQ cao v\u00fat"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Sinh_to_bo_chuoi\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Sinh t\u1ed1 b\u01a1 chu\u1ed1i\n<\/a><\/li><li><a href=\"#2_Sinh_to_chuoi_tao\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Sinh t\u1ed1 chu\u1ed1i t\u00e1o<\/a><\/li><li><a href=\"#3_Sinh_to_du_du\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Sinh t\u1ed1 \u0111u \u0111\u1ee7\n<\/a><\/li><li><a href=\"#4_Sinh_to_cam_buoi\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. Sinh t\u1ed1 cam, b\u01b0\u1edfi\n<\/a><\/li><li><a href=\"#5_Sinh_to_ca_chua_du_du\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Sinh t\u1ed1 c\u00e0 chua + \u0111u \u0111\u1ee7\n<\/a><\/li><li><a href=\"#6_Sinh_to_cam_chuoi\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. Sinh t\u1ed1 cam chu\u1ed1i\n<\/a><\/li><li><a href=\"#7_Sinh_to_dau_sua_chua\"><span class=\"toc_number toc_depth_1\">7<\/span> 7. Sinh t\u1ed1 d\u00e2u s\u1eefa chua<\/a><\/li><li><a href=\"#8_Sinh_to_xoai\"><span class=\"toc_number toc_depth_1\">8<\/span> 8. Sinh t\u1ed1 xo\u00e0i\n<\/a><\/li><li><a href=\"#9_Sinh_to_bo_mang_cau\"><span class=\"toc_number toc_depth_1\">9<\/span> 9. Sinh t\u1ed1 b\u01a1, m\u00e3ng c\u1ea7u\n<\/a><\/li><li><a href=\"#10_Sinh_to_kiwi_chuoi\"><span class=\"toc_number toc_depth_1\">10<\/span> 10. Sinh t\u1ed1 kiwi chu\u1ed1i\n<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Sinh_to_bo_chuoi\"><b>1. Sinh t\u1ed1 b\u01a1 chu\u1ed1i<br \/>\n<\/b><\/span><\/h3>\n<p>B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin A, B, C, kali v\u00e0 folate, v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong b\u01a1 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n<p><strong>C\u00e1c tin li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><a title=\"B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ph\u1ea3i bi\u1ebft th\u1ef1c \u0111\u01a1n n\u00e0y\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-3-thang-dau-phai-biet-thuc-don-nay.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ph\u1ea3i bi\u1ebft th\u1ef1c \u0111\u01a1n n\u00e0y<\/a><\/li>\n<li><a title=\"L\u1ee3i \u00edch kh\u00f3 tin c\u1ee7a qu\u1ea3 b\u00f2n bon v\u1edbi b\u00e0 b\u1ea7u\" href=\"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-kho-tin-cua-qua-bon-bon-voi-ba-bau.html\" rel=\"bookmark\">L\u1ee3i \u00edch kh\u00f3 tin c\u1ee7a qu\u1ea3 b\u00f2n bon v\u1edbi b\u00e0 b\u1ea7u<\/a><\/li>\n<li><a title=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-uong-nuoc-mia-co-bi-tieu-duong-khong.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/li>\n<\/ul>\n<p>V\u00ec v\u1eady \u0111\u00e2y l\u00e0 1 m\u00f3n sinh t\u1ed1 c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 m\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u:<br \/>\n<i><br \/>\nNguy\u00ean li\u1ec7u<\/i>: 1 qu\u1ea3 b\u01a1 s\u00e1p ch\u00edn m\u1ec1m, chu\u1ed1i 1 qu\u1ea3, 100ml s\u1eefa t\u01b0\u01a1i.<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n<\/i>: T\u00e1ch \u0111\u00f4i qu\u1ea3 b\u01a1, b\u1ecf h\u1ea1t, l\u1ea5y ph\u1ea7n th\u1ecbt; chu\u1ed1i b\u1ecf v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf. Cho b\u01a1, chu\u1ed1i, s\u1eefa, \u0111\u00e1 v\u00e0o m\u00e1y xay sinh t\u1ed1, xay cho \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<div><img class=\"aligncenter\" title=\"27424-thumb\" src=\"http:\/\/www.webtretho.com\/contentreview\/wp-content\/uploads\/sites\/53\/2017\/11\/27424-thumb.jpg\" alt=\"27424-thumb\" border=\"0\" \/><\/div>\n<h3><span id=\"2_Sinh_to_chuoi_tao\"><b>2. Sinh t\u1ed1 chu\u1ed1i t\u00e1o<\/b><\/span><\/h3>\n<p>\u0102n chu\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf nh\u1eefng kh\u00f3 ch\u1ecbu do \u1ed1m ngh\u00e9n mang l\u1ea1i. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng kali cao trong chu\u1ed1i gi\u00fap ng\u0103n ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1, chu\u1ed9t r\u00fat khi mang thai. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 t\u00e1o l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n t\u00e1o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u<\/i>: T\u00e1o \u0111\u1ecf 2 tr\u00e1i, chu\u1ed1i 1 tr\u00e1i, 100ml s\u1eefa t\u01b0\u01a1i<br \/>\n<i><br \/>\nTh\u1ef1c hi\u1ec7n:<\/i>\u00a0T\u00e1o g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft mi\u1ebfng nh\u1ecf. Chu\u1ed1i b\u00f3c v\u1ecf, c\u1eaft nh\u1ecf. Cho c\u1ea3 2 lo\u1ea1i n\u00e0y v\u00e0o m\u00e1y xay nhuy\u1ec5n c\u00f9ng s\u1eefa t\u01b0\u01a1i, \u0111\u00e1 b\u00e0o.<\/p>\n<p>(L\u01b0u \u00fd: \u0110\u1ec3 t\u00e1o kh\u00f4ng b\u1ecb \u0111en, chu\u1ea9n b\u1ecb s\u1eb5n 1 t\u00f4 n\u01b0\u1edbc v\u1eaft chanh v\u00e0o, cho th\u00eam 1 t\u00ed mu\u1ed1i, sau khi g\u1ecdt v\u1ecf v\u00e0 c\u1eaft mi\u1ebfng nh\u1ecf, ng\u00e2m t\u00e1o v\u00e0o t\u00f4 n\u01b0\u1edbc sao cho ng\u1eadp m\u1eb7t)<br \/>\n<b><\/b><\/p>\n<h3><span id=\"3_Sinh_to_du_du\"><b>3. Sinh t\u1ed1 \u0111u \u0111\u1ee7<br \/>\n<\/b><\/span><\/h3>\n<p>Trong \u0111u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u vitamin A, C, canxi, s\u1eaft\u2026 nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, gi\u00fap cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u00e9 nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m m\u1eb9 l\u00ean c\u00e2n nhanh. \u0110\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n khi \u1ed1m ngh\u00e9n.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u<\/i>: 1\/4 tr\u00e1i \u0111u \u0111\u1ee7 ch\u00edn, 1 h\u1ed9p s\u1eefa chua ho\u1eb7c 100ml s\u1eefa t\u01b0\u01a1i.<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n:<\/i>\u00a0\u0110u \u0111\u1ee7 b\u1ecf h\u1ea1t, l\u1ea5y ph\u1ea7n th\u1ecbt c\u1eaft kh\u00fac nh\u1ecf, sau \u0111\u00f3 xay nhuy\u1ec5n h\u1ed7n h\u1ee3p \u0111u \u0111\u1ee7, s\u1eefa t\u01b0\u01a1i (s\u1eefa chua) \u0111\u00e1 nh\u1ecf.<\/p>\n<div><img class=\"aligncenter\" title=\"cach-lam-sinh-to-du-du-ngon-cho-be-va-ba-bau\" src=\"http:\/\/www.webtretho.com\/contentreview\/wp-content\/uploads\/sites\/53\/2017\/11\/cach-lam-sinh-to-du-du-ngon-cho-be-va-ba-bau.jpg\" alt=\"cach-lam-sinh-to-du-du-ngon-cho-be-va-ba-bau\" border=\"0\" \/><\/div>\n<p>&nbsp;<\/p>\n<h3><span id=\"4_Sinh_to_cam_buoi\"><b>4. Sinh t\u1ed1 cam, b\u01b0\u1edfi<br \/>\n<\/b><\/span><\/h3>\n<p>Cam b\u01b0\u1edfi \u0111\u1ec1u gi\u00e0u vitamin C, protein, canxi, s\u1eaft\u2026 c\u1ef1c t\u1ed1t cho thai k\u1ef3 c\u1ee7a c\u00e1c m\u1eb9. Ngo\u00e0i ra, b\u01b0\u1edfi c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f2ng ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3 hi\u1ec7u qu\u1ea3. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn cam, b\u01b0\u1edfi th\u00e0nh sinh t\u1ed1 ho\u1eb7c n\u01b0\u1edbc \u00e9p.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u:<\/i><\/p>\n<p>1\/4 tr\u00e1i b\u01b0\u1edfi ho\u1eb7c 2 tr\u00e1i cam<br \/>\nS\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua<br \/>\nM\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n:<\/i>\u00a0B\u1ecf h\u1ea1t, v\u1ecf cam (b\u01b0\u1edfi). Sau \u0111\u00f3, l\u1ea5y ph\u1ea7n th\u1ecbt xay c\u00f9ng s\u1eefa t\u01b0\u01a1i, m\u1eadt ong, \u0111\u00e1. C\u00f3 th\u1ec3 \u0111\u1ec3 ng\u0103n m\u00e1t ch\u1eebng 5 &#8211; 10 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb th\u01a1m ngon cho lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n<h3><span id=\"5_Sinh_to_ca_chua_du_du\"><b>5. Sinh t\u1ed1 c\u00e0 chua + \u0111u \u0111\u1ee7<br \/>\n<\/b><\/span><\/h3>\n<p>\u0110u \u0111\u1ee7 k\u1ebft h\u1ee3p v\u1edbi c\u00e0 chua s\u1ebd mang \u0111\u1ebfn v\u1ecb ng\u1ecdt thanh, gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3i nhi\u1ec7t v\u00e0 b\u1ed5 sung vitamin, ch\u1ea5t kho\u00e1ng trong thai k\u1ef3.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u:<\/i><\/p>\n<p>1\/4 tr\u00e1i \u0111u \u0111\u1ee7 ch\u00edn<br \/>\nC\u00e0 chua bi 10 qu\u1ea3<br \/>\nS\u1eefa t\u01b0\u01a1i<br \/>\n1\/4 tr\u00e1i chanh.<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n:\u00a0<\/i><br \/>\nC\u00e0 chua b\u1ecf cu\u1ed1ng, \u0111u \u0111\u1ee7 b\u1ecf v\u1ecf, ph\u1ea7n th\u1ecbt c\u1eaft nh\u1ecf, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p \u0111u \u0111\u1ee7, c\u00e0 chua, n\u01b0\u1edbc c\u1ed1t chanh, s\u1eefa t\u01b0\u01a1i, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n\n<h3><span id=\"6_Sinh_to_cam_chuoi\"><b>6. Sinh t\u1ed1 cam chu\u1ed1i<br \/>\n<\/b><\/span><\/h3>\n<p>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u1edbi cho c\u00e1c m\u1eb9 b\u1ea7u, gi\u00fap m\u1eb9 lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong su\u1ed1t thai k\u1ef3.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u:<br \/>\n<\/i><br \/>\n2 qu\u1ea3 chu\u1ed1i ch\u00edn<br \/>\n2 tr\u00e1i cam<br \/>\nN\u01b0\u1edbc l\u1ecdc<br \/>\nM\u1eadt ong.<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n:<br \/>\n<\/i><br \/>\nChu\u1ed1i b\u1ecf v\u1ecf, c\u1eaft kh\u00fac nh\u1ecf, cam b\u1ecf h\u1ea1t, v\u1ecf, l\u1ea5y ph\u1ea7n th\u1ecbt. Sau \u0111\u00f3 cho cam, chu\u1ed1i c\u00f9ng v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc, m\u1eadt ong, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n<div><img loading=\"lazy\" class=\"aligncenter\" title=\"1-smoothie1\" src=\"http:\/\/www.webtretho.com\/contentreview\/wp-content\/uploads\/sites\/53\/2017\/11\/1-smoothie1.jpg\" alt=\"1-smoothie1\" width=\"555\" height=\"876\" border=\"0\" \/><\/div>\n<h3><span id=\"7_Sinh_to_dau_sua_chua\"><b>7. Sinh t\u1ed1 d\u00e2u s\u1eefa chua<\/b><\/span><\/h3>\n<p>V\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, chua nh\u1eb9, d\u00e2y t\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. Trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn carbohydrat, vitamin B, C, k\u1ebdm, folate, kali, mangan, ch\u1ea5t x\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, v\u1ebb \u0111\u1eb9p c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9 sau n\u00e0y<\/p>\n<p><i>Nguy\u00ean li\u1ec7u<\/i>: 10 tr\u00e1i d\u00e2u, 1 h\u1ed9p s\u1eefa chua, \u0111\u01b0\u1eddng.<\/p>\n<p><i>Th\u1ef1c hi\u1ec7n<\/i>: D\u00e2u b\u1ecf cu\u1ed1ng, b\u1ed5 \u0111\u00f4i, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p d\u00e2u, s\u1eefa chua, m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc, \u0111\u01b0\u1eddng, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n<h3><span id=\"8_Sinh_to_xoai\"><b>8. Sinh t\u1ed1 xo\u00e0i<br \/>\n<\/b><\/span><\/h3>\n<p>Xo\u00e0i c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u trong su\u1ed1t thai k\u1ef3. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u xo\u00e0i v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng. T\u1ed1t nh\u1ea5t, m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean u\u1ed1ng 2-3 ly sinh t\u1ed1 xo\u00e0i\/ tu\u1ea7n.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u:<br \/>\n<\/i>1 tr\u00e1i xo\u00e0i<br \/>\nS\u1eefa t\u01b0\u01a1i<br \/>\n\u0110\u01b0\u1eddng.<\/p>\n<p><i>C\u00e1ch l\u00e0m<\/i>: Xo\u00e0i b\u1ecf v\u1ecf, l\u1ea5y ph\u1ea7n th\u1ecbt, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3 cho xo\u00e0i, s\u1eefa t\u01b0\u01a1i, \u0111\u01b0\u1eddng, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n v\u00e0 d\u00f9ng.<\/p>\n<div><img class=\"aligncenter\" title=\"cach-lam-sinh-to-xoai-1\" src=\"http:\/\/www.webtretho.com\/contentreview\/wp-content\/uploads\/sites\/53\/2017\/11\/cach-lam-sinh-to-xoai-1.jpg\" alt=\"cach-lam-sinh-to-xoai-1\" border=\"0\" \/><\/div>\n<h3><span id=\"9_Sinh_to_bo_mang_cau\"><b>9. Sinh t\u1ed1 b\u01a1, m\u00e3ng c\u1ea7u<br \/>\n<\/b><\/span><\/h3>\n<p>M\u00e3ng c\u1ea7u c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, k\u1ebft h\u1ee3p v\u1edbi b\u01a1 s\u1ebd gi\u00fap ch\u1ecb em v\u1eeba c\u00f3 ly sinh t\u1ed1 gi\u1ea3i nhi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe su\u1ed1t thai k\u1ef3.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u:<br \/>\n<\/i>B\u01a1 1 tr\u00e1i<br \/>\n150g th\u1ecbt m\u00e3ng c\u1ea7u<br \/>\nS\u1eefa \u0111\u1eb7c<br \/>\nS\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<br \/>\n\u0110\u01b0\u1eddng.<\/p>\n<p><img class=\"gg-responsive aligncenter\" title=\"mZAQcFdIY95XayyFnUtw1XhAkdty_HmnX_C_nzqHlKmeEEcx8gF5mNyKatlYQc4QBowtQINUMzMR789Qoq9vVtwEhnHWAY4\" src=\"https:\/\/lh3.googleusercontent.com\/mZAQcFdIY95XayyFnUtw1XhAkdty_HmnX_C_nzqHlKmeEEcx8gF5mNyKatlYQc4QBowtQINUMzMR789Qoq9vVtwEhnHWAY4=w725\" alt=\"mZAQcFdIY95XayyFnUtw1XhAkdty_HmnX_C_nzqHlKmeEEcx8gF5mNyKatlYQc4QBowtQINUMzMR789Qoq9vVtwEhnHWAY4\" border=\"0\" data-src=\"https:\/\/lh3.googleusercontent.com\/mZAQcFdIY95XayyFnUtw1XhAkdty_HmnX_C_nzqHlKmeEEcx8gF5mNyKatlYQc4QBowtQINUMzMR789Qoq9vVtwEhnHWAY4\" \/><br \/>\n<i>C\u00e1ch l\u00e0m:<br \/>\n<\/i>B\u01a1, m\u00e3ng c\u1ea7u l\u1ea5y th\u1ecbt, c\u1eaft mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3, cho h\u1ed7n h\u1ee3p n\u00e0y c\u00f9ng 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa \u0111\u1eb7c, 100ml s\u1eefa t\u01b0\u01a1i, \u0111\u01b0\u1eddng, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n<h3><span id=\"10_Sinh_to_kiwi_chuoi\"><b>10. Sinh t\u1ed1 kiwi chu\u1ed1i<br \/>\n<\/b><\/span><\/h3>\n<p>Kiwi c\u00f3 h\u01a1n 80 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, n\u1ed5i ti\u1ebfng l\u00e0 lo\u1ea1i qu\u1ea3 \u201cv\u00e0ng\u201d cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi \u0111ang mang thai. H\u00e0m l\u01b0\u1ee3ng axit folic \u201ccao ng\u1ea5t\u201d trong kiwi gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 b\u1ecb hen suy\u1ec5n v\u00e0 eczema sau khi sinh c\u1ee7a b\u00e9.<\/p>\n<p><i>Nguy\u00ean li\u1ec7u<\/i>: 3 tr\u00e1i kiwi ch\u00edn, 2 tr\u00e1i chu\u1ed1i ch\u00edn, 1 h\u1ed9p s\u1eefa chua, \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong.<br \/>\n<i>Th\u1ef1c hi\u1ec7n:\u00a0<\/i>Kiwi, chu\u1ed1i b\u1ecf v\u1ecf, c\u1eaft mi\u1ebfng. Sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p chu\u1ed1i, kiwi, s\u1eefa chua, m\u1eadt ong c\u00f9ng 1 \u00edt \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n<p><strong>S\u1ea3n ph\u1ea9m li\u00ean quan:\u00a0<\/strong><\/p>\n<table style=\"height: 371px;\" border=\"1\" width=\"750\">\n<tbody>\n<tr>\n<td width=\"207\"><a href=\"https:\/\/www.kidsplaza.vn\/bo-che-bien-do-an-dam-combi.html\"><img loading=\"lazy\" width=\"768\" height=\"768\" class=\"size-medium wp-image-32679 alignnone\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bo-che-bien-do-an-dam-combi-4-768x768.jpg\" alt=\"\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bo-che-bien-do-an-dam-combi-4-768x768.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bo-che-bien-do-an-dam-combi-4-220x220.jpg 220w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bo-che-bien-do-an-dam-combi-4.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/td>\n<td style=\"text-align: center;\" width=\"186\">\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/bat-an-hinh-gau-pooh-b6093-5-5.html\"><img loading=\"lazy\" width=\"768\" height=\"768\" class=\"alignnone size-medium wp-image-32678\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bat-an-gau-pooh-41-768x768.jpg\" alt=\"\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bat-an-gau-pooh-41-768x768.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bat-an-gau-pooh-41-220x220.jpg 220w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bat-an-gau-pooh-41-1024x1024.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/bat-an-gau-pooh-41.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/td>\n<td width=\"195\"><a href=\"https:\/\/www.kidsplaza.vn\/tui-an-chong-hoc-munchkin-43101.html\"><img loading=\"lazy\" width=\"187\" height=\"249\" class=\"alignnone size-full wp-image-32686 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2018\/04\/tui-an-chong-hoc-munchkin-43101-1-1.jpg\" alt=\"\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"207\"><a href=\"https:\/\/www.kidsplaza.vn\/bo-che-bien-do-an-dam-combi.html\"><strong>B\u1ed9 ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n d\u1eb7m Combi<\/strong><\/a><\/td>\n<td width=\"186\"><a href=\"https:\/\/www.kidsplaza.vn\/bat-an-hinh-gau-pooh-b6093-5-5.html\"><strong>B\u00e1t \u0103n h\u00ecnh g\u1ea5u Pooh<\/strong><\/a><\/td>\n<td width=\"195\"><a href=\"https:\/\/www.kidsplaza.vn\/tui-an-chong-hoc-munchkin-43101.html\"><strong>T\u00fai \u0103n ch\u1ed1ng h\u00f3c Munchkin\u00a0<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>645.000 \u20ab<\/strong><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>87.000 \u20ab<\/strong><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>120.000 \u20ab\u00a0<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung ch&iacute;nh1 1. Sinh t\u1ed1 b\u01a1 chu\u1ed1i 2 2. Sinh t\u1ed1 chu\u1ed1i t\u00e1o3 3. Sinh t\u1ed1 \u0111u \u0111\u1ee7 4 4. Sinh t\u1ed1 cam, b\u01b0\u1edfi 5 5. Sinh t\u1ed1 c\u00e0 chua + \u0111u \u0111\u1ee7 6 6. Sinh t\u1ed1 cam chu\u1ed1i 7 7. Sinh t\u1ed1 d\u00e2u s\u1eefa chua8 8. Sinh t\u1ed1 xo\u00e0i 9 9. Sinh t\u1ed1 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":34751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/32671"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=32671"}],"version-history":[{"count":14,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/32671\/revisions"}],"predecessor-version":[{"id":53987,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/32671\/revisions\/53987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34751"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=32671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=32671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=32671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}