{"id":329,"date":"2013-04-13T17:28:00","date_gmt":"2013-04-13T10:28:00","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/rau-thi-la-than-duoc-cua-me-thieu-sua.html"},"modified":"2014-10-27T09:48:53","modified_gmt":"2014-10-27T02:48:53","slug":"rau-thi-la-than-duoc-cua-me-thieu-sua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/rau-thi-la-than-duoc-cua-me-thieu-sua.html","title":{"rendered":"Rau th\u00ec l\u00e0 – ‘th\u1ea7n d\u01b0\u1ee3c’ c\u1ee7a m\u1eb9 thi\u1ebfu s\u1eefa"},"content":{"rendered":"
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C\u00f3 th\u1ec3 nhi\u1ec1u m\u1eb9 th\u1ea5y ng\u1ea1c nhi\u00ean nh\u01b0ng th\u00ec l\u00e0 c\u1ef1c k\u00ec t\u1ed1t trong vi\u1ec7c t\u0103ng ngu\u1ed3n s\u1eefa \u0111\u1ea5y!<\/p>\n

Ch\u00e0o c\u00e1c m\u1eb9, sau m\u1ea5y th\u00e1ng “n\u1eb1m \u1ed5” th\u00ec gi\u1edd em m\u1edbi c\u00f3 th\u1eddi gian v\u00e0o \u0111\u1ecdc Eva c\u00f9ng m\u1ecdi ng\u01b0\u1eddi \u1ea1. Em mu\u1ed1n g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn c\u00e1c m\u1eb9 v\u00ec \u0111\u00e3 chia s\u1ebb r\u1ea5t nhi\u1ec1u nh\u1eefng kinh nghi\u1ec7m hay, nh\u1edd \u0111\u00f3 m\u00e0 su\u1ed1t t\u1eeb khi mang thai \u0111\u1ebfn l\u00fac b\u00e9 Zun ra \u0111\u1eddi em b\u1edbt \u0111i \u0111\u01b0\u1ee3c bao nhi\u00eau b\u1ee1 ng\u1ee1 (v\u00ec em sinh con \u0111\u1ea7u l\u00f2ng m\u00e0).<\/p>\n

C\u00f3 l\u1ebd v\u1edbi nhi\u1ec1u m\u1eb9 th\u00ec c\u00e2y th\u00ec l\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m \u0111\u1ec3 d\u00f9ng cho m\u1ed9t s\u1ed1 m\u00f3n c\u00e1, l\u01b0\u01a1n, ngao, \u1ed1c, … gi\u00fap gi\u1ea3m b\u1edbt m\u00f9i tanh th\u00f4i \u0111\u00fang kh\u00f4ng? Nh\u01b0ng t\u1eeb khi v\u1ec1 qu\u00ea ch\u1ed3ng em m\u1edbi bi\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf \u0111\u00e2y c\u00f2n d\u00f9ng \u0111\u1ec3 \u0103n thay rau n\u1eefa. Ban \u0111\u1ea7u em th\u1ea5y ng\u1ea1c nhi\u00ean l\u1eafm, v\u00e0 sau \u0111\u00f3 l\u00e0… kh\u00f3 ch\u1ecbu, b\u1edfi m\u00f3n canh th\u00ec l\u00e0 r\u1ea5t ngang v\u00e0 kh\u00f3 \u0103n. Kh\u1ed5 nh\u1ea5t l\u00e0 em c\u00f2n hay b\u1ecb m\u1eb9 ch\u1ed3ng m\u1eafng v\u00ec n\u1ea5u canh rau c\u1ea3i m\u00e0 qu\u00ean b\u1ecf th\u00ec l\u00e0 cho th\u01a1m n\u1eefa. Th\u00fa th\u1eadt v\u1edbi c\u00e1c m\u1eb9 l\u00e0 h\u1ed3i \u1edf nh\u00e0 em ch\u01b0a t\u1eebng \u0103n nh\u01b0 v\u1eady, n\u00ean gi\u1edd l\u1ea1i c\u00e0ng c\u00f3 \u00e1c c\u1ea3m v\u1edbi n\u00f3.<\/p>\n

V\u1eady m\u00e0 kh\u00f4ng ng\u1edd c\u00f3 l\u00fac nh\u1eefng c\u00e2y rau xanh m\u01b0\u1edbt, l\u00e1 d\u00e0i li ti \u0111\u00f3 l\u1ea1i tr\u1edf th\u00e0nh ‘b\u1ea1n th\u00e2n thi\u1ebft’ c\u1ee7a em m\u1edbi hay ch\u1ee9. \u0110\u00f3 l\u00e0 khi sinh Zun xong, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1eb9 C\u00e0 Ph\u00e1o, em b\u1ecb thi\u1ebfu s\u1eefa tr\u1ea7m tr\u1ecdng c\u00e1c m\u1eb9 \u1ea1. Ng\u00e0y n\u00e0o c\u0169ng ph\u1ea3i \u0103n c\u1ea3 t\u00f4 canh gi\u00f2 l\u1ee3n h\u1ea7m to t\u01b0\u1edbng m\u00e0 s\u1eefa v\u1eabn ch\u1eb3ng ch\u1ecbu v\u1ec1, b\u00e1o h\u1ea1i em kh\u1ed5 s\u1edf v\u00ec b\u00e9o. Th\u01b0\u01a1ng con, \u00f4ng x\u00e3 c\u00e0ng ra s\u1ee9c “t\u1ea9m b\u1ed5” cho v\u1ee3 bao nhi\u00eau, em c\u00e0ng ph\u00e1t ph\u00ec ra ch\u1ee9 t\u00ecnh h\u00ecnh ch\u1eb3ng c\u00f3 g\u00ec kh\u1ea3 quan c\u1ea3. Cu\u1ed1i c\u00f9ng, em \u0111\u00e0nh ph\u1ea3i nh\u1edd \u0111\u1ebfn v\u01b0\u1eddn th\u00ec l\u00e0 c\u1ee7a m\u1eb9 ch\u1ed3ng v\u1edbi hi v\u1ecdng mong manh r\u1eb1ng s\u1eefa s\u1ebd v\u1ec1 \u0111\u1ee7 cho Zun b\u00fa.<\/p>\n

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L\u00e0 v\u00ec l\u00fac \u0111\u1ea7u m\u1eb9 ch\u1ed3ng c\u00f3 b\u1ea3o em n\u00ean \u0103n th\u00ec l\u00e0 cho l\u1ee3i s\u1eefa, nh\u01b0ng th\u1ef1c s\u1ef1 ngh\u0129 \u0111\u1ebfn m\u00f3n \u0111\u00f3 em \u0111\u00e3 th\u1ea5y s\u1ee3. V\u1ea3 l\u1ea1i b\u00ecnh th\u01b0\u1eddng em th\u1ea5y c\u00e1c s\u1ea3n ph\u1ee5 c\u1ee9 \u0103n nhi\u1ec1u gi\u00f2 l\u1ee3n l\u00e0 s\u1eefa d\u1ea1t d\u00e0o r\u1ed3i, n\u00ean ngh\u0129 m\u00ecnh c\u0169ng th\u1ebf. M\u00e0 em c\u0169ng ch\u01b0a t\u1eebng nghe r\u1eb1ng \u0103n th\u00ec l\u00e0 l\u1ea1i l\u1ee3i s\u1eefa bao gi\u1edd. Ai ng\u1edd h\u1ebft \u0103n ch\u00e2n gi\u00f2 \u0111\u1ebfn bao nhi\u00eau m\u00f3n b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c m\u00e0 s\u1eefa ch\u1ec9 ra c\u00f3 t\u00ed ch\u00fat, th\u01b0\u01a1ng con qu\u00e1 n\u00ean em \u0111\u00e0nh ph\u1ea3i th\u1eed th\u00eam l\u1ea7n n\u1eefa.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

V\u01b0\u1eddn nh\u00e0 tr\u1ed3ng s\u1eb5n th\u00ec l\u00e0 n\u00ean m\u1eb9 ch\u1ed3ng em h\u00e1i ngay v\u1ec1 m\u1ed9t n\u1eafm, \u0111em x\u00e0o qua v\u1edbi ch\u00fat b\u01a1 r\u1ed3i th\u00eam n\u01b0\u1edbc n\u1ea5u canh. Em ph\u1ea3i nh\u0103n nh\u00f3 c\u1ed1 nu\u1ed1t cho h\u1ebft, n\u00ean \u0111\u1ebfn b\u1eefa sau m\u1eb9 x\u00e0o kh\u00f4 \u0111\u1ec3 em d\u1ec5 \u0103n h\u01a1n. D\u00f9 trong l\u00f2ng kh\u00f4ng tin l\u1eafm nh\u01b0ng ba ng\u00e0y li\u1ec1n \u0103n rau th\u00ec l\u00e0 nh\u01b0 v\u1eady, em th\u1ea5y s\u1eefa xu\u1ed1ng nhi\u1ec1u h\u01a1n h\u1eb3n. L\u00fac n\u00e0y em c\u0169ng b\u1eaft \u0111\u1ea7u quen v\u1edbi m\u00f9i v\u1ecb c\u1ee7a ch\u00fang r\u1ed3i n\u00ean kh\u00f4ng kh\u1ed5 s\u1edf \u0111\u1ec3 \u0103n c\u1ea3 t\u00f4 canh nh\u01b0 l\u00fac \u0111\u1ea7u n\u1eefa. V\u1ea3 l\u1ea1i th\u1ea5y t\u00edn hi\u1ec7u kh\u1ea3 quan n\u00ean em c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c. \u0110\u1ebfn ng\u00e0y th\u1ee9 t\u01b0 th\u00ec, \u00f4i, Zun tha h\u1ed3 m\u00e0 b\u00fa nh\u00e9, s\u1eefa v\u1ec1 c\u0103ng c\u1ea3 ti m\u1eb9 lu\u00f4n. T\u1eeb l\u00fac \u0111\u00f3 em kh\u00f4ng ph\u1ea3i \u0103n th\u00ec l\u00e0 n\u1eefa, nh\u01b0ng t\u1ef1 nhi\u00ean ngh\u0129 \u0111\u1ebfn l\u1ea1i th\u1ea5y… th\u00e8m m\u1edbi hay ch\u1ee9. C\u00f3 v\u1ebb nh\u1eefng th\u1ee9 ban \u0111\u1ea7u kh\u00f3 \u0103n th\u00ec sau l\u1ea1i khi\u1ebfn ng\u01b0\u1eddi ta d\u1ec5 “nghi\u1ec7n” h\u01a1n hay sao \u1ea5y c\u00e1c m\u1eb9 \u1ea1.<\/p>\n

May m\u1eafn l\u00e0 nh\u1edd c\u00f3 th\u00ec l\u00e0 m\u00e0 Zun nh\u00e0 em kh\u00f4ng ph\u1ea3i b\u00fa s\u1eefa ngo\u00e0i. Th\u00eam m\u1ed9t ni\u1ec1m vui n\u1eefa l\u00e0 t\u1eeb \u0111\u00f3 m\u1eb9 ch\u1ed3ng n\u00e0ng d\u00e2u l\u1ea1i t\u00e2m \u0111\u1ea7u \u00fd h\u1ee3p h\u01a1n, v\u00ec em ch\u1eb3ng bao gi\u1edd qu\u00ean b\u1ecf th\u00ec l\u00e0 v\u00e0o nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y n\u1eefa. Em ph\u00e1t hi\u1ec7n ra m\u1ed9t \u0111i\u1ec1u l\u00e0 lo\u1ea1i rau n\u00e0y c\u0169ng kh\u00e1 ngon v\u00e0 kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 x\u01a1i h\u1ebft c\u1ea3 m\u1ed9t t\u00f4 canh \u0111\u00e2u c\u00e1c m\u1eb9 \u1ea1. V\u00ec th\u1ebf m\u1eb9 n\u00e0o sinh xong m\u00e0 thi\u1ebfu s\u1eefa th\u00ec n\u00ean \u0103n thay rau h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng ngu\u1ed3n s\u1eefa nh\u00e9. B\u1edfi trong th\u00ec l\u00e0 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 anethole, dianethole v\u00e0 photoanethole, gi\u00fap k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t estrogen v\u00e0 prolactin – c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0111em x\u00e0o qua th\u00ec l\u00e0 v\u1edbi b\u01a1 r\u1ed3i th\u00eam n\u01b0\u1edbc v\u00e0o n\u1ea5u canh \u0111\u1ec3 \u0103n. C\u00e1ch n\u00e0y v\u1eeba gi\u00fap s\u1eefa v\u1ec1 nhi\u1ec1u m\u00e0 l\u1ea1i kh\u00f4ng lo b\u00e9o, th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p>\n

Hi v\u1ecdng l\u00e0 kh\u00f4ng m\u1eb9 n\u00e0o b\u1ecb thi\u1ebfu s\u1eefa, nh\u01b0ng n\u1ebfu ch\u1eb3ng may nh\u01b0 v\u1eady th\u00ec m\u1ecdi ng\u01b0\u1eddi h\u00e3y ngh\u0129 t\u1edbi rau th\u00ec l\u00e0 nh\u00e9! Ch\u00fac c\u00e1c m\u1eb9 kh\u1ecfe!<\/p>\n

B\u00e0i li\u00ean quan:<\/p>\n

B\u1ea3o qu\u1ea3n s\u1eefa cho m\u1eb9<\/a><\/strong><\/p>\n<\/div>\n

M\u1eb9 b\u00e9 Zun – \u00a0eva.vn<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 th\u1ec3 nhi\u1ec1u m\u1eb9 th\u1ea5y ng\u1ea1c nhi\u00ean nh\u01b0ng th\u00ec l\u00e0 c\u1ef1c k\u00ec t\u1ed1t trong vi\u1ec7c t\u0103ng ngu\u1ed3n s\u1eefa \u0111\u1ea5y! Ch\u00e0o c\u00e1c m\u1eb9, sau m\u1ea5y th\u00e1ng “n\u1eb1m \u1ed5” th\u00ec gi\u1edd em m\u1edbi c\u00f3 th\u1eddi gian v\u00e0o \u0111\u1ecdc Eva c\u00f9ng m\u1ecdi ng\u01b0\u1eddi \u1ea1. Em mu\u1ed1n g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn c\u00e1c m\u1eb9 v\u00ec \u0111\u00e3 chia s\u1ebb r\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions\/3840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}