{"id":33442,"date":"2018-06-25T11:07:27","date_gmt":"2018-06-25T04:07:27","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=33442"},"modified":"2018-09-28T11:25:15","modified_gmt":"2018-09-28T04:25:15","slug":"me-tuyet-doi-dung-bo-qua-6-loai-nuoc-bo-sung-duong-chat-va-bu-nuoc-cho-co-the-nay-nhe","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-tuyet-doi-dung-bo-qua-6-loai-nuoc-bo-sung-duong-chat-va-bu-nuoc-cho-co-the-nay-nhe.html","title":{"rendered":"Ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng: M\u1eb9 b\u1ea7u TUY\u1ec6T \u0110\u1ed0I \u0111\u1eebng b\u1ecf qua 6 lo\u1ea1i n\u01b0\u1edbc b\u1ed5 sung D\u01af\u1ee0NG CH\u1ea4T v\u00e0 B\u00d9 N\u01af\u1edaC cho c\u01a1 th\u1ec3 n\u00e0y nh\u00e9!"},"content":{"rendered":"

Trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng n\u00e0y c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta r\u1ea5t d\u1ec5 m\u1ea5t n\u01b0\u1edbc d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e0 b\u1ea7u. \u0110\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua nh\u1eefng ly n\u01b0\u1edbc n\u00e0y trong ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c<\/h3>\n

1. Sinh t\u1ed1 b\u01a1<\/p>\n

B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u trong thai k\u1ef3. B\u1edfi b\u01a1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao axit folic, d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt cho thai nhi. Do \u0111\u00f3, trong\u00a0mua h\u00e8 b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean u\u1ed1ng sinh t\u1ed1 b\u01a1 \u0111\u1ec3 gi\u1ea3i kh\u00e1t, l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.\"\"<\/p>\n

2. N\u01b0\u1edbc \u00e9p nho<\/p>\n

N\u01b0\u1edbc \u00e9p nho c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai. Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y gi\u00e0u l\u1ee3i khu\u1ea9n, h\u1ed7 tr\u1ee3 t\u1ed1t cho ti\u00eau h\u00f3a, nhu\u1eadn tr\u00e0ng v\u00e0 gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft. Trong nho c\u00f2n ch\u1ee9a nhi\u1ec1u kali v\u00e0 c\u00e1c vitamin gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p. N\u01b0\u1edbc \u00e9p nho r\u1ea5t t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi, do \u0111\u00f3 b\u1ea1n n\u00ean \u0111\u01b0a ngay ch\u00fang v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

\"\"<\/p>\n

3. N\u01b0\u1edbc d\u1eeba<\/p>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang thai v\u1eeba gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung th\u00eam ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3, v\u1eeba t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i vitamin, d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i. \u0110\u1eb7c bi\u1ec7t, nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb thi\u1ebfu \u1ed1i c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba. N\u1ebfu m\u1eb9 \u0111ang c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m, h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng gi\u00fap b\u1ed5 sung mu\u1ed1i t\u1ef1 nhi\u00ean v\u00e0 l\u00e0m h\u1ebft c\u01a1n kh\u00e1t c\u1ee7a b\u1ea1n.<\/p>\n

 <\/p>\n

4. N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u01b0\u1edbc \u00e9p rau c\u1ee7, n\u01b0\u1edbc \u00e9p rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 b\u1ea7u ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. Khi m\u1eb9 b\u1ea7u c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, thi\u1ebfu s\u1eaft trong th\u1eddi k\u1ef3 mang thai \u0111\u1eebng b\u1ecf qua nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p rau c\u1ee7 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 d\u1ec1n, c\u00e0 chua, b\u00ed \u0111\u1ecf…\"\"<\/p>\n

5.\u00a0\u00a0N\u01b0\u1edbc chanh t\u01b0\u01a1i<\/p>\n

\u0110\u00e2t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi kh\u00e1c gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng d\u1ec5 l\u00e0m v\u00e0 b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3. Th\u00eam n\u1eefa, n\u01b0\u1edbc chanh t\u01b0\u01a1i c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng vitamin C, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 s\u1eaft \u2013 r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. N\u01b0\u1edbc chanh c\u0169ng gi\u00fap ki\u1ebfm ch\u1ebf c\u01a1n \u1ed1m ngh\u00e9n cho m\u1eb9 b\u1ea7u.<\/p>\n

\"\"<\/p>\n

6. N\u01b0\u1edbc l\u1ecdc<\/p>\n

M\u1eb9 \u0111\u1eebng ng\u1ea1c nhi\u00ean khi n\u01b0\u1edbc l\u1ecdc \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t trong thai k\u1ef3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi mang b\u1ea7u m\u00e0 c\u00f2n gi\u00fap ch\u1ecb em gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. Th\u00eam n\u1eefa, n\u01b0\u1edbc c\u0169ng gi\u00fap gi\u1eef cho c\u00e1c t\u1ebf b\u00e0o m\u00e1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho b\u00e0 b\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng n\u00e0y c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta r\u1ea5t d\u1ec5 m\u1ea5t n\u01b0\u1edbc d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e0 b\u1ea7u. \u0110\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua nh\u1eefng ly n\u01b0\u1edbc n\u00e0y trong ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c 1. Sinh t\u1ed1 […]<\/p>\n","protected":false},"author":38,"featured_media":34103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33442"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=33442"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33442\/revisions"}],"predecessor-version":[{"id":33451,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33442\/revisions\/33451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34103"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=33442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=33442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=33442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}