{"id":33520,"date":"2018-06-30T13:04:07","date_gmt":"2018-06-30T06:04:07","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=33520"},"modified":"2025-05-09T10:00:13","modified_gmt":"2025-05-09T03:00:13","slug":"11-cach-phu-nu-tu-giai-thoat-minh-khoi-bi-tram-cam-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/11-cach-phu-nu-tu-giai-thoat-minh-khoi-bi-tram-cam-sau-sinh.html","title":{"rendered":"11 c\u00e1ch ph\u1ee5 n\u1eef t\u1ef1 gi\u1ea3i tho\u00e1t m\u00ecnh kh\u1ecfi b\u1ecb tr\u1ea7m c\u1ea3m sau sinh"},"content":{"rendered":"

Mang thai v\u00e0 sinh n\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd th\u00ec kh\u00f3 tr\u00e1nh kh\u1ecfi chuy\u1ec7n thay \u0111\u1ed5i t\u00ednh n\u1ebft, hay nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 tr\u1ea7m c\u1ea3m sau sinh.<\/strong><\/p>\n

\n

\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i ng\u01b0\u1eddi m\u1eb9 kh\u00f3c l\u00f3c v\u00e0 \u1ee7 r\u0169 do m\u1ec7t v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 khi ch\u0103m con, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y m\u00ecnh v\u1ee5ng v\u1ec1, lo l\u1eafng m\u00ecnh l\u00e0m m\u1eb9 ch\u01b0a t\u1ed1t\u2026<\/p>\n\n\n\n\n
\"11<\/a><\/td>\n<\/tr>\n
\n

\u0110\u1eebng k\u1ef3 v\u1ecdng m\u00ecnh ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 ho\u00e0n h\u1ea3o. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m sau sinh ch\u1ee7 y\u1ebfu l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf b\u00e0 m\u1eb9 tr\u1ea7m c\u1ea3m sau sinh l\u00e0 d\u1ec5 c\u00e1u g\u1eaft, d\u1ec5 lo \u00e2u v\u00e0 ho\u1ea3ng s\u1ee3, bu\u1ed3n b\u00e3, sao nh\u00e3ng trong vi\u1ec7c ch\u0103m con, m\u1ea5t ng\u1ee7, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, gi\u1ea3m thi\u1ec3u giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u2026<\/p>\n

V\u1edbi t\u00ecnh tr\u1ea1ng b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng, nh\u1eefng \u00fd ngh\u0129 \u00e1m \u1ea3nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi tr\u1ebb. N\u1eb7ng h\u01a1n ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 v\u00e0 h\u00e0nh vi gi\u1ebft \u0111\u1ee9a tr\u1ebb.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh tr\u1ea7m c\u1ea3m sau sinh:<\/strong><\/p>\n

1. N\u00f3i ra n\u1ed7i l\u00f2ng<\/strong><\/em><\/p>\n

H\u00e3y tr\u00f2 chuy\u1ec7n ngay v\u1edbi b\u00e1c s\u0129 t\u00e2m l\u00fd khi th\u1ea5y b\u1ea1n th\u1ea5y lo l\u1eafng, bu\u1ed3n b\u00e3 sau khi sinh. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m m\u1eb9 \u0111\u1ec1u ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y, m\u1ed9t s\u1ed1 s\u1ebd c\u1ea3m th\u1ea5y vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh n\u00e0y l\u00e0 qu\u00e1 s\u1ee9c n\u00ean d\u1eabn \u0111\u1ebfn lo l\u1eafng, bu\u1ed3n b\u00e3.<\/p>\n

C\u1ea3m x\u00fac l\u00fac vui, l\u00fac bu\u1ed3n l\u00e0 chuy\u1ec7n kh\u00f3 tr\u00e1nh kh\u1ecfi, tuy nhi\u00ean, b\u1ea1n c\u00e0ng chu\u1ea9n b\u1ecb k\u1ef9 tinh th\u1ea7n l\u00e0m m\u1eb9 bao nhi\u00eau th\u00ec c\u00e0ng gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac b\u1ea5y nhi\u00eau sau khi \u0111\u1ee9a tr\u1ebb ra \u0111\u1eddi.<\/p>\n\n\n\n\n
\"11<\/a><\/td>\n<\/tr>\n
\n

H\u00e3y tranh th\u1ee7 ch\u1ee3p m\u1eaft b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u0111\u1ec3 b\u00f9 l\u1ea1i l\u00fac th\u1ee9c tr\u00f4ng con.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n<\/strong><\/em><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0111\u1ee9a tr\u1ebb m\u1edbi sinh s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n n\u1ebfu c\u00f3 m\u1ed9t b\u00e0 m\u1eb9 th\u01b0 th\u00e1i.<\/p>\n

Ti\u1ebfn s\u0129 Diane Sanford, tr\u01b0\u1eddng \u0110H St.\u00a0Louis c\u0169ng ch\u1ec9 ra r\u1eb1ng, nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh con d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n, d\u00f9 l\u00e0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n hay ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm, s\u1ebd d\u1ec5 v\u01b0\u1ee3t qua c\u00e1c \u00e1p l\u1ef1c l\u00e0m m\u1eb9 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n

3. Tranh th\u1ee7 ng\u1ee7 khi con ng\u1ee7<\/strong><\/em><\/p>\n

B\u00e0 m\u1eb9 n\u00e0o c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 h\u00e3y tranh th\u1ee7 ch\u1ee3p m\u1eaft khi con ng\u1ee7, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn l\u1eddi khuy\u00ean n\u00e0y. H\u1ecd d\u00e0nh th\u1eddi gian r\u1ea3nh \u0111\u1ec3 d\u1ecdn d\u1eb9p gi\u01b0\u1eddng ng\u1ee7 hay l\u00e0m vi\u1ec7c v\u1eb7t.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a TS. Michael O\u2019Hara, Tr\u01b0\u1eddng \u0110H Iowa, nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh con tranh th\u1ee7 ng\u1ee7 \u0111\u1ec1 b\u00f9 l\u1ea1i nh\u1eefng l\u00fac th\u1ee9c tr\u00f4ng con s\u1ebd \u00edt b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n.<\/p>\n

\u201cB\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8, c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh ho\u1eb7c thu\u00ea m\u1ed9t ng\u01b0\u1eddi tr\u00f4ng b\u00e9 \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u201d, TS. Michael n\u00f3i.<\/p>\n\n\n\n\n
\"11<\/a><\/td>\n<\/tr>\n
\u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh tr\u01b0\u1edbc v\u00e0 sau sinh r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/strong><\/em><\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 1.000 b\u00e0 m\u1eb9 m\u1edbi sinh con, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc v\u00e0 sau khi sinh th\u01b0\u1eddng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 d\u1ec5 th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng sau khi l\u00e0m m\u1eb9 h\u01a1n.<\/p>\n

<\/div>\n

\u201c\u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh, t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh, nh\u00ecn ng\u1eafm c\u1ecf c\u00e2y hoa l\u00e1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n\u201d, Ti\u1ebfn s\u0129 t\u00e2m l\u00fd Karen Rosenthal \u1edf Connecticut, M\u1ef9 \u0111\u01b0a ra l\u1eddi khuy\u00ean.<\/p>\n

\u0110\u1eebng c\u1ed1 \u00e9p m\u00ecnh theo c\u00e1c b\u00e0i t\u1eadp aerobics m\u1ea5t s\u1ee9c b\u1edfi \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

5. H\u00e3y ngh\u0129 l\u00e0m m\u1eb9 nh\u01b0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u00f4ng vi\u1ec7c<\/strong><\/em><\/p>\n

Ti\u1ebfn s\u0129 Rosenthal chia s\u1ebb: \u201cT\u00f4i th\u01b0\u1eddng n\u00f3i v\u1edbi c\u00e1c c\u1eb7p \u0111\u00f4i r\u1eb1ng l\u00e0m cha m\u1eb9 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c, nh\u01b0ng kh\u00f4ng ph\u1ea3i d\u1ea1ng c\u00f4ng vi\u1ec7c 9 ti\u1ebfng hay 5 ti\u1ebfng, m\u00e0 l\u00e0 vi\u1ec7c 24 ti\u1ebfng\/ng\u00e0y\u201d.<\/p>\n

H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u bi\u1ebft r\u1eb1ng nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0m m\u1eb9 s\u1ebd r\u1ea5t c\u0103ng th\u1eb3ng, nh\u01b0ng h\u1ecd th\u01b0\u1eddng kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c c\u1ee5 th\u1ec3 nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u00f3 l\u00e0 g\u00ec.<\/p>\n

Denise Madison, m\u1ed9t b\u00e0 m\u1eb9 c\u00f3 hai con sinh \u0111\u00f4i \u1edf New York cho bi\u1ebft, ch\u1ecb th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n khi t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh r\u1eb1ng \u201cc\u00e1c con l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh\u201d, nh\u1eefng th\u1ee9 kh\u00e1c nh\u01b0 \u0111\u1ecdc tin t\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ee3i sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n\n
\"11<\/a><\/td>\n<\/tr>\n
H\u00e3y th\u01b0\u1eddng xuy\u00ean ra ngo\u00e0i \u0111i d\u1ea1o \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

6. \u0110\u1eebng k\u1ef3 v\u1ecdng m\u00ecnh ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 ho\u00e0n h\u1ea3o<\/strong><\/em><\/p>\n

Kh\u00f4ng ai l\u00e0 ho\u00e0n h\u1ea3o, l\u00e0m m\u1eb9 ai c\u0169ng s\u1ebd c\u00f3 l\u00fac qu\u00ean m\u1eb7c b\u1ec9m cho con sau khi th\u00e1o b\u1ec9m l\u00fac n\u1eeda \u0111\u00eam hay ra ngo\u00e0i m\u1eb7c \u00e1o ng\u01b0\u1ee3c c\u0169ng kh\u00f4ng bi\u1ebft.<\/p>\n

Joyce A. Venis, \u0111i\u1ec1u d\u01b0\u1ee1ng t\u00e2m l\u00fd, cho bi\u1ebft, nh\u1eefng b\u00e0 m\u1eb9 b\u1ecb tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o.<\/p>\n

\u201cH\u1ecd c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi kh\u00f4ng th\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 \u0111\u00fang \u00fd, h\u1ecd ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi m\u1eb9 \u0111\u1ec1u l\u00e0m t\u1ed1t vi\u1ec7c ch\u0103m con. V\u00ec th\u1ebf h\u1ecd t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o nh\u1eefng k\u1ef3 v\u1ecdng vi\u1ec3n v\u00f4ng\u201d, Joyce n\u00f3i.<\/p>\n

7. T\u00ecm c\u00e1ch nh\u1eadn c\u00e0ng nhi\u1ec1u gi\u00fap \u0111\u1ee1 c\u00e0ng t\u1ed1t<\/strong><\/em><\/p>\n

H\u00e3y lo\u1ea1i b\u1ecf c\u00e1c c\u00f4ng vi\u1ec7c v\u1eb7t trong nh\u00e0, \u0111\u1ec3 b\u1ea1n b\u00e8 mang b\u1eefa t\u1ed1i \u0111\u1ebfn cho b\u1ea1n ho\u1eb7c nh\u1edd ch\u1ecb\/em g\u00e1i ho\u1eb7c m\u1eb9 ch\u1ed3ng\/m\u1eb9 ru\u1ed9t tr\u00f4ng con \u0111\u1ec3 \u0111i mua s\u1eafm.<\/p>\n

\u201cN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c m\u1ec7t m\u1ecfi, b\u1ea1n c\u1ea7n cho ph\u00e9p b\u1ea3n th\u00e2n ch\u1ee7 \u0111\u1ed9ng nh\u1edd m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ed3i \u0111\u1ee3i ng\u01b0\u1eddi kh\u00e1c l\u00ean ti\u1ebfng gi\u00fap b\u1ea1n\u201d, Ti\u1ebfn s\u0129 Sanford n\u00f3i.<\/p>\n

8. \u0110\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i<\/strong><\/em><\/p>\n

H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ch\u1ed3ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i khi l\u00e0m m\u1eb9, c\u00f3 th\u1ec3 l\u00e0 n\u1ed7i s\u1ee3 hai v\u1ee3 ch\u1ed3ng s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian ri\u00eang t\u01b0 b\u00ean nhau, s\u1ee3 vi\u1ec7c cho con b\u00fa hay nh\u1eefng c\u01a1n \u0111au b\u1ee5ng.<\/p>\n\n\n\n\n
\"11<\/td>\n<\/tr>\n
H\u00e3y ch\u1ee7 \u0111\u1ed9ng nh\u1edd \u00f4ng b\u00e0\/anh ch\u1ecb\/b\u1ea1n b\u00e8 tr\u00f4ng con \u0111\u1ec3 b\u1ea1n ra ngo\u00e0i mua s\u1eafm. \u0110\u1eebng ng\u1ed3i \u0111\u1ee3i ng\u01b0\u1eddi ta h\u1ecfi b\u1ea1n c\u00f3 c\u1ea7n gi\u00fap \u0111\u1ee1 kh\u00f4ng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

9. H\u00e3y linh \u0111\u1ed9ng<\/strong><\/em><\/p>\n

\u201cChuy\u1ec7n t\u1eafm g\u1ed9i v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u0111\u1ebfn tr\u01b0a b\u1ea1n m\u1edbi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c\u201d, Ti\u1ebfn s\u0129 Rosenthal n\u00f3i. Thay v\u00ec gi\u1eef c\u00e1c th\u00f3i quen c\u0169, c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi th\u1ee9 \u201c\u0111\u00fang gi\u1edd\u201d nh\u01b0 tr\u01b0\u1edbc khi sinh con th\u00ec h\u00e3y linh \u0111\u1ed9ng l\u00e0m m\u1ecdi th\u1ee9 d\u1ef1a theo \u0111i\u1ec1u ki\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u1eebng ho\u1ea3ng khi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ea3o l\u1ed9n khi c\u00f3 con, h\u00e3y v\u1ee9t \u201cth\u1eddi kho\u00e1 bi\u1ec3u\u201d v\u00e0o s\u1ecdt r\u00e1c v\u00e0 linh \u0111\u1ed9ng trong m\u1ecdi vi\u1ec7c.<\/p>\n

10.Tham gia nh\u00f3m c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh con<\/strong><\/em><\/p>\n

Thi\u1ebfu giao ti\u1ebfp v\u1edbi x\u00e3 h\u1ed9i ch\u00ednh l\u00e0 th\u1ee9 nu\u00f4i d\u01b0\u1ee1ng b\u1ec7nh tr\u1ea7m c\u1ea3m. H\u00e3y tham gia v\u00e0o c\u00e1c h\u1ed9i nh\u00f3m c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh con nh\u01b0 b\u1ea1n \u0111\u1ec3 hi\u1ec3u r\u1eb1ng kh\u00f4ng ch\u1ec9 m\u00ecnh b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c, s\u1ef1 thay \u0111\u1ed5i t\u1eeb khi c\u00f3 con. Chia s\u1ebb v\u00e0 th\u1ea5u hi\u1ec3u s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i to\u1ea3 s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

11. H\u00e3y lu\u00f4n nh\u1eafn nh\u1ee7 b\u1ea3n th\u00e2n r\u1eb1ng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p s\u1ebd t\u1edbi<\/strong><\/em><\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng r\u1ed3i con b\u1ea1n s\u1ebd l\u1edbn, r\u1ed3i b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c. Chuy\u1ec7n \u1edf nh\u00e0 ch\u0103m con ch\u1ec9 l\u00e0m t\u1ea1m th\u1eddi khi con c\u00f2n nh\u1ecf. Nh\u1eefng n\u0103m th\u00e1ng t\u01b0\u01a1i \u0111\u1eb9p v\u1eabn \u0111ang ch\u1edd b\u1ea1n ph\u00eda tr\u01b0\u1edbc.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mang thai v\u00e0 sinh n\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd th\u00ec kh\u00f3 tr\u00e1nh kh\u1ecfi chuy\u1ec7n thay \u0111\u1ed5i t\u00ednh n\u1ebft, hay nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 tr\u1ea7m c\u1ea3m sau sinh. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i ng\u01b0\u1eddi m\u1eb9 kh\u00f3c l\u00f3c v\u00e0 \u1ee7 r\u0169 do m\u1ec7t […]<\/p>\n","protected":false},"author":38,"featured_media":34133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33520"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=33520"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33520\/revisions"}],"predecessor-version":[{"id":85045,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33520\/revisions\/85045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34133"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=33520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=33520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=33520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}