{"id":33736,"date":"2018-07-17T11:27:09","date_gmt":"2018-07-17T04:27:09","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=33736"},"modified":"2022-08-19T09:33:31","modified_gmt":"2022-08-19T02:33:31","slug":"13-mon-dai-bo-cho-bau-buoi-toi-khong-lo-tang-can-ma-thai-nhi-con-phat-trien-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/13-mon-dai-bo-cho-bau-buoi-toi-khong-lo-tang-can-ma-thai-nhi-con-phat-trien-khoe-manh.html","title":{"rendered":"13 m\u00f3n \u0110\u1ea0I B\u1ed4 cho m\u1eb9 b\u1ea7u \u0103n bu\u1ed5i t\u1ed1i, kh\u00f4ng lo t\u0103ng c\u00e2n m\u00e0 thai nhi c\u00f2n ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

M\u1eb9 b\u1ea7u c\u00f3 bi\u1ebft bu\u1ed5i t\u1ed1i \u0111\u1ed1i v\u1edbi thai nhi quan tr\u1ecdng th\u1ebf n\u00e0o kh\u00f4ng? \u0110\u00f3 l\u00e0 khi tinh th\u1ea7n m\u1eb9 \u0111\u01b0\u1ee3c y\u00ean t\u0129nh \u0111\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 trong th\u1eddi gian n\u00e0y c\u0169ng mang \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o. Ch\u00ednh v\u00ec v\u1eady m\u1eb9 ph\u1ea3i ch\u0103m ch\u00fat nhi\u1ec1u h\u01a1n \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u00eam c\u1ee7a m\u00ecnh nha!<\/p>\n

N\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u00e1nh th\u1ee9c v\u00ec c\u00e1i b\u1ee5ng \u1ecdc \u1ea1ch, kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111\u00f3i meo khi \u0111i ng\u1ee7 t\u1ed1i th\u00ec h\u00e3y th\u1eed \u0103n nh\u1eefng m\u00f3n n\u00e0y nha.<\/p>\n

1. Chu\u1ed1i ti\u00eau ch\u00edn r\u1ee5c<\/strong><\/p>\n

Chu\u1ed1i ti\u00eau \u0111\u01b0\u1ee3c m\u1ec7nh danh \u201cthu\u1ed1c ng\u1ee7\u201d c\u00f3 b\u1ecdc v\u1ecf. S\u1edf d\u0129 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t cho n\u00f3 bi\u1ec7t danh v\u1eady l\u00e0 v\u00ec ngo\u00e0i l\u01b0\u1ee3ng Serotonin v\u00e0 N-acetyl-5- methoxytryptamine phong ph\u00fa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n r\u1ea5t gi\u00e0u magie. Nh\u1edd v\u1eady m\u00e0 n\u00f3 gi\u00fap c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, th\u01b0 gi\u00e3n t\u1ed1i \u01b0u. Do \u0111\u00f3 bu\u1ed5i t\u1ed1i m\u1eb9 mu\u1ed1n ng\u1ee7 ngon h\u01a1n, mu\u1ed1n con trong b\u1ee5ng d\u1ec5 ch\u1ecbu h\u01a1n th\u00ec c\u00f3 th\u1ec3 \u0103n th\u00eam m\u1ed9t qu\u1ea3 chu\u1ed1i ti\u00eau sau b\u1eefa \u0103n ch\u00ednh t\u1eeb 30 ph\u00fat nh\u00e9!\"\"<\/p>\n

Ngo\u00e0i ra, chu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng trong khi b\u1ea1n \u0111ang ng\u1ee7, ch\u00ednh v\u00ec v\u1eady vi\u1ec7c \u0103n chu\u1ed1i v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 c\u00e1ch \u0111\u1ec3 m\u1eb9 \u0103n nhi\u1ec1u khi mang thai m\u00e0 kh\u00f4ng b\u1ecb b\u00e9o b\u1ee5ng \u0111\u00f3!<\/p>\n

2. Khoai t\u00e2y lu\u1ed9c ho\u1eb7c n\u01b0\u1edbng v\u1edbi ch\u00fat mu\u1ed1i<\/strong><\/p>\n

B\u00ecnh th\u01b0\u1eddng khi \u0111\u00e3 s\u1eadp t\u1ed1i m\u00e0 th\u1ea5y b\u1ee5ng v\u1eabn c\u00f2n \u0111\u00f3i th\u00ec em s\u1ebd l\u1eadp t\u1ee9c b\u1ecf l\u00f2 m\u1ed9t c\u1ee7 khoai t\u00e2y li\u1ec1n. N\u01b0\u1edbng 1 c\u1ee7 khoai t\u00e2y ch\u1ec9 t\u1ed1n 10 ph\u00fat nh\u01b0ng l\u1ea1i \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho con trong bu\u1ed5i t\u1ed1i. Khoai t\u00e2y ti\u00eau h\u00f3a t\u1ed1t, c\u00f2n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c h\u1ee3p ch\u1ea5t axit g\u00e2y c\u1ea3n tr\u1edf hi\u1ec7u \u1ee9ng th\u00f4i mi\u00ean c\u1ee7a tryptophan n\u1eefa \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0103n khoai t\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i m\u1eb9 v\u00e0 con trong b\u1ee5ng s\u1ebd ng\u1ee7 r\u1ea5t ngon gi\u1ea5c, th\u1eb3ng m\u1ea1ch lu\u00f4n t\u1edbi s\u00e1ng. N\u1ebfu ng\u00e1n khoai t\u00e2y n\u01b0\u1edbng ho\u1eb7c lu\u1ed9c, m\u1eb9 c\u00f3 th\u1ec3 nghi\u1ec1n ra v\u00e0 tr\u1ed9n chung v\u1edbi s\u1eefa l\u00e0m m\u00f3n khoai t\u00e2y nghi\u1ec1n c\u0169ng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn<\/p>\n

3. B\u1ed9t y\u1ebfn m\u1ea1ch<\/p>\n

\"\"<\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch \u0103n v\u00e0o bu\u1ed5i t\u1ed1i r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u00f3 nha! \u0110\u00e2y l\u00e0 m\u00f3n \u0103n gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, h\u00e0m l\u01b0\u1ee3ng N-acetyl-5-methoxytryptamine cao, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t ra melatonin. Do v\u1eady, ch\u1ec9 c\u1ea7n m\u1ed9t b\u00e1t nh\u1ecf b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 m\u1eb9 c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0111i s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7. T\u1ed1t nh\u1ea5t, n\u00ean th\u00eam v\u00e0o \u0111\u00f3 m\u1ed9t mu\u1ed7ng nh\u1ecf m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 n\u00e2ng gi\u1ea5c cho m\u1eb9 b\u1ea7u nha!<\/p>\n

4. H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/p>\n

H\u1ea1t h\u1ea1nh nh\u00e2n gi\u00e0u protein, vitamin v\u00e0 Omega-3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. L\u00fac mang b\u1ea7u em th\u01b0\u1eddng \u0103n h\u1ea1nh nh\u00e2n nh\u01b0ng ch\u1ec9 \u0103n khi l\u1ea1c mi\u1ec7ng, th\u00e8m \u0103n v\u1eb7t. Nh\u01b0ng sau n\u00e0y m\u1edbi bi\u1ebft h\u00f3a ra h\u1ea1nh nh\u00e2n bu\u1ed5i t\u1ed1i c\u1ef1c t\u1ed1t lu\u00f4n. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 m\u1eadt ong v\u1eady \u0111\u00f3, ch\u1ee9a tryptophan v\u00e0 magie n\u00ean c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3 l\u1ecfng v\u00e0 l\u00e0m th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1nh nh\u00e2n v\u00e0o bu\u1ed5i t\u1ed1i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u00ec \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m gi\u1ea3m nh\u1eefng c\u01a1n lo \u00e2u, b\u1ed3n ch\u1ed3n c\u1ee7a m\u1eb9, h\u1ed7 tr\u1ee3 n\u00e2ng gi\u1ea5c r\u1ea5t t\u1ed1t, gi\u00fap gi\u1ea3m b\u1edbt t\u00e2m tr\u1ea1ng lo l\u1eafng, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Th\u1ee9 h\u1ea1t n\u00e0y c\u00f2n \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch, \u201cl\u00e0m s\u1ea1ch\u201d \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 do \u0111\u00f3 c\u0169ng gi\u00fap n\u01b0\u1edbc \u1ed1i trong t\u1eed cung lu\u00f4n s\u1ea1ch s\u1ebd, th\u01a1m tho.<\/p>\n

5. M\u1eadt ong<\/strong><\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn c\u00f3 t\u00e1c d\u1ee5ng h\u01b0ng ph\u1ea5n, nh\u01b0ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng glucose l\u1ea1i c\u00f3 th\u1ec3 ng\u1ea7m b\u00e1o hi\u1ec7u cho n\u00e3o ti\u1ebft ra orexin ((phenyl dihydroquinazoline), \u0111\u00e2y l\u00e0 m\u1ed9t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 li\u00ean quan v\u1edbi ph\u1ea3n \u1ee9ng t\u01b0 duy m\u1edbi \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n. V\u00ec v\u1eady cho v\u00e0i gi\u1ecdt m\u1eadt ong v\u00e0o c\u1ed1c s\u1eefa \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng c\u00f3 \u00edch cho vi\u1ec7c th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7.\"\"<\/p>\n

6. B\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u nguy\u00ean c\u00e1m. M\u1ed9t l\u00e1t b\u00e1nh m\u1ef3 \u0103n v\u1edbi ch\u00fat m\u1eadt ong v\u00e0 u\u1ed1ng th\u00eam m\u1ed9t t\u00e1ch tr\u00e0 hoa c\u00fac s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1i insulin trong c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn trytophan \u201cchu du\u201d \u0111\u01b0\u1ee3c t\u1edbi n\u00e3o v\u00e0 nh\u1edd v\u1eady m\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh serotonin. V\u00e0 c\u1ee9 v\u1eady m\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u1ebfn v\u1edbi m\u1eb9 nh\u1eb9 nh\u00e0ng nh\u01b0 kh\u00f4ng.<\/p>\n

7. B\u01b0\u1edfi m\u1edbi b\u00f3c<\/strong><\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n b\u01b0\u1edfi s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e2n n\u1eb7ng khi mang thai, ch\u1ed1ng l\u1ea1i c\u00e1c qu\u00e1 tr\u00ecnh oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00ecnh tr\u1ea1ng stress, c\u0103ng th\u1eb3ng. Th\u1eddi \u0111i\u1ec3m \u0103n b\u01b0\u1edfi t\u1ed1t nh\u1ea5t l\u00e0 sau b\u1eefa \u0103n t\u1ed1i v\u00e0 \u0111\u1eebng \u0103n khi b\u1ee5ng c\u00f2n \u0111ang \u0111\u00f3i m\u1eb9 nh\u00e9!\"\"<\/p>\n

8. C\u00e1 kho ho\u1eb7c c\u00e1 canh<\/strong><\/p>\n

C\u00e1 kho ho\u1eb7c c\u00e1 canh r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a, th\u00edch h\u1ee3p cho c\u00e1c b\u1eefa \u0103n t\u1ed1i n\u1ebfu m\u1eb9 mu\u1ed1n c\u00f3 th\u00eam ngu\u1ed3n protein cung c\u1ea5p cho thai nhi. Trong c\u00e1 c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn Omega-3 c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o thai nhi v\u00e0 \u0111\u1ed3ng th\u1eddi s\u1ea3n sinh ra c\u00e1c hormone l\u00e0m xua tan \u0111i c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, tr\u1ea3 l\u1ea1i cho m\u1eb9 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t nh\u1ea5t.<\/p>\n

9. Rau xanh lu\u1ed9c<\/strong><\/p>\n

Bu\u1ed5i t\u1ed1i \u0103n th\u00eam rau xanh trong b\u1eefa \u0103n s\u1ebd gi\u00fap m\u1eb9 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a, t\u0103ng ti\u1ebft enzym v\u00e0 c\u00e1c d\u1ecbch ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y v\u00ec trong rau xanh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Tuy nhi\u00ean, n\u1ebfu m\u1eb9 \u0103n qu\u00e1 nhi\u1ec1u rau xanh gi\u00e0u ch\u1ea5t x\u01a1 th\u00ec s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ti\u00eau, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi v\u00e0 k\u1ebdm c\u1ee7a c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady bu\u1ed5i t\u1ed1i \u0103n rau xanh th\u00ec r\u1ea5t t\u1ed1t nh\u01b0ng ch\u1ec9 \u0103n v\u1eeba ph\u1ea3i \u0111\u1ec3 thai nhi trong b\u1ee5ng \u0111\u01b0\u1ee3c nh\u1edd m\u1eb9 nha!\"\"<\/p>\n

10. D\u1ea7u gi\u1ea5m<\/strong><\/p>\n

N\u1ebfu b\u1ea7u b\u00ec m\u00e0 th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng tinh th\u1ea7n, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra l\u01b0\u1ee3ng l\u1edbn lactate g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1ec3 gi\u1ea3i \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y, m\u1eb9 n\u00ean th\u00eam gi\u1ea5m \u0103n v\u00e0o trong c\u00e1c m\u00f3n \u0103n c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n rau tr\u1ed9n gi\u1ea5m, canh th\u00eam gi\u1ea5m ho\u1eb7c c\u00e1 s\u1ed1t gi\u1ea5m\u2026 Nh\u01b0 th\u1ebf m\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c, b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 nh\u1eb9 nh\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n

11. S\u1eefa chua<\/strong><\/p>\n

S\u1eefa chua h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i. Do \u0111\u00f3 m\u1eb9 mu\u1ed1n con t\u1eadn d\u1ee5ng t\u1ed1t ngu\u1ed3n canxi v\u00e0 folate c\u00f3 trong s\u1eefa chua th\u00ec h\u00e3y c\u1ed1 g\u1eafng \u0103n th\u00eam m\u1ed9t h\u0169 s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i nha! Ngo\u00e0i kh\u1ea3 n\u0103ng x\u00f3a tan m\u1ecfi m\u1ec7t, lo\u1ea1i men trong s\u1eefa chua c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 \u0111\u1ed3ng th\u1eddi \u201cl\u00e0m s\u1ea1ch\u201d d\u1ea1 d\u00e0y \u0111\u1ec3 b\u00e9 \u1edf trong b\u1ee5ng m\u1eb9 lu\u00f4n \u0111\u01b0\u1ee3c th\u01a1m tho, s\u1ea1ch s\u1ebd. \u01b0<\/p>\n

12. Tr\u00e0 hoa c\u00fac<\/strong><\/p>\n

Theo Yasheng, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u00e2m nhi m\u1ed9t ly tr\u00e0 hoa c\u00fac s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 nh\u1eb9 nh\u00e0ng, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c an th\u1ea7n thi\u00ean nhi\u00ean t\u1ed1t nh\u1ea5t. Tr\u00e0 hoa c\u00fac c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 trong su\u1ed1t thai k\u1ef3 n\u1eefa nha!\"\"<\/p>\n

13. S\u1eefa \u1ea5m<\/strong><\/p>\n

Trong s\u1eefa c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i tryptophan, c\u00f3 th\u1ec3 ph\u00e1t huy c\u00f4ng hi\u1ec7u tr\u1ea5n t\u0129nh gi\u1ed1ng nh\u01b0 axit amin. C\u00f2n canxi gi\u00fap cho n\u00e3o t\u1eadn d\u1ee5ng t\u1ed1i \u0111a lo\u1ea1i tryptophan n\u00e0y, \u0111\u01b0a m\u1eb9 v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

Tham kh\u1ea3o m\u1ed9t s\u1ed1 d\u00f2ng s\u1eefa b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eb9 b\u1ea7u:\u00a0<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

M\u1eb9 b\u1ea7u c\u00f3 bi\u1ebft bu\u1ed5i t\u1ed1i \u0111\u1ed1i v\u1edbi thai nhi quan tr\u1ecdng th\u1ebf n\u00e0o kh\u00f4ng? \u0110\u00f3 l\u00e0 khi tinh th\u1ea7n m\u1eb9 \u0111\u01b0\u1ee3c y\u00ean t\u0129nh \u0111\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 trong th\u1eddi gian n\u00e0y c\u0169ng mang \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o. Ch\u00ednh […]<\/p>\n","protected":false},"author":38,"featured_media":34102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[980],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33736"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=33736"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33736\/revisions"}],"predecessor-version":[{"id":56809,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/33736\/revisions\/56809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34102"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=33736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=33736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=33736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}