{"id":37486,"date":"2019-02-19T11:55:11","date_gmt":"2019-02-19T04:55:11","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=37486"},"modified":"2025-09-26T10:14:45","modified_gmt":"2025-09-26T03:14:45","slug":"nuoc-dung-nau-bot-an-dam-cho-be-len-can-vu-vu","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nuoc-dung-nau-bot-an-dam-cho-be-len-can-vu-vu.html","title":{"rendered":"C\u00e1ch n\u1ea5u n\u01b0\u1edbc d\u00f9ng cho b\u00e9 \u0103n d\u1eb7m l\u00ean c\u00e2n v\u00f9 v\u00f9 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"<p>N\u01b0\u1edbc m\u00eda v\u00e0 n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 b\u1ed5 sung sinh d\u01b0\u1ee1ng cao cho b\u00e9 th\u1eddi k\u00ec \u0103n d\u1eb7m. V\u00ec v\u1eady khi n\u1ea5u ch\u00e1o, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00eda ho\u1eb7c gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng \u0103n d\u1eb7m cho con, c\u00e1c m\u1eb9 h\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1ch n\u1ea5u n\u01b0\u1edbc d\u00f9ng cho b\u00e9 \u0103n d\u1eb7m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nuoc_mia_dung_nau_bot_an_dam_cho_be\"><span class=\"toc_number toc_depth_1\">1<\/span> N\u01b0\u1edbc m\u00eda d\u00f9ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/a><ul><li><a href=\"#Chao_nuoc_mia\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Ch\u00e1o n\u01b0\u1edbc m\u00eda<\/a><\/li><li><a href=\"#Soup_khoai_lang_nau_nuoc_mia\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Soup khoai lang n\u1ea5u n\u01b0\u1edbc m\u00eda<\/a><\/li><\/ul><\/li><li><a href=\"#Nuoc_gia_do_dung_nau_bot_an_dam_cho_be\"><span class=\"toc_number toc_depth_1\">2<\/span> N\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 d\u00f9ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/a><ul><li><a href=\"#Chao_nuoc_gia_do\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Ch\u00e1o n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nuoc_mia_dung_nau_bot_an_dam_cho_be\"><strong>N\u01b0\u1edbc m\u00eda d\u00f9ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-37489\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be.jpg\" alt=\"N\u01b0\u1edbc m\u00eda v\u00e0 s\u1eed d\u1ee5ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9\" width=\"600\" height=\"431\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be.jpg 500w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-300x215.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Trong <a href=\"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-kho-tin-khi-cho-dam-bang-nuoc-mia-con-loi-du-duong.html\">n\u01b0\u1edbc m\u00eda<\/a> ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3( bao g\u1ed3m 70% \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t, vitamin C, B1, B2, B6&#8230; v\u00e0 30 lo\u1ea1i axit h\u1eefu c\u01a1). \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9 th\u00ec n\u01b0\u1edbc m\u00eda gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, c\u1ee7ng c\u1ed1 d\u1ea1 d\u00e0y, th\u1eadn, tim, m\u1eaft, thanh nhi\u1ec7t, gi\u1eef \u1ea9m, \u0111\u1ea9y l\u00f9i c\u1ea3m c\u00fam, vi\u00eam h\u1ecdng, kh\u00e1ng virus, ch\u1ed1ng d\u1ecb \u1ee9ng v\u00e0 ph\u00f2ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h3><span id=\"Chao_nuoc_mia\"><strong>Ch\u00e1o n\u01b0\u1edbc m\u00eda<\/strong><\/span><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; M\u00eda t\u01b0\u01a1i,<\/p>\n<p>&#8211; G\u1ea1o t\u1ebb ho\u1eb7c b\u1ed9t g\u1ea1o, (th\u1ecbt, rau, c\u1ee7, qu\u1ea3&#8230;)<\/p>\n<p>&#8211; N\u01b0\u1edbc<\/p>\n<p><strong>Ti\u1ebfn h\u00e0nh:<\/strong><\/p>\n<p>&#8211; M\u00eda (r\u00f3c v\u1ecf) ch\u1ebb th\u00e0nh t\u1eebng kh\u00fac, ninh s\u00f4i cho ra n\u01b0\u1edbc.<\/p>\n<p>&#8211; N\u01b0\u1edbc th\u00e0nh ph\u1ea9m m\u1eb9 d\u00f9ng r\u00e2y l\u1ecdc b\u1ecf c\u1eb7n m\u00eda.<\/p>\n<p>&#8211; B\u1ecf g\u1ea1o ho\u1eb7c b\u1ed9t g\u1ea1o v\u00e0o n\u1ea5u nh\u01b0 n\u1ea5u ch\u00e1o b\u00ecnh th\u01b0\u1eddng. (\u0110\u1ed9 s\u1ec7t l\u1ecfng ph\u1ee5 thu\u1ed9c v\u00e0o th\u00e1ng tu\u1ed5i c\u1ee7a b\u00e9 ).<\/p>\n<p>Nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n ch\u00e1o n\u01b0\u1edbc m\u00eda. C\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam th\u1ecbt xay ho\u1eb7c th\u1ecbt b\u0103m nhuy\u1ec5n, c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0 m\u1eb9 mong mu\u1ed1n \u0111\u1ec3 n\u1ed3i ch\u00e1o th\u00eam ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n<h3><span id=\"Soup_khoai_lang_nau_nuoc_mia\"><strong>Soup khoai lang n\u1ea5u n\u01b0\u1edbc m\u00eda<\/strong><\/span><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Khoai lang<\/p>\n<p>&#8211; M\u00eda<\/p>\n<p>&#8211; S\u1eefa c\u00f4ng th\u1ee9c.<\/p>\n<p><strong>Ti\u1ebfn h\u00e0nh:\u00a0\u00a0 <\/strong><\/p>\n<p>&#8211; Khoai lang, m\u00eda (s\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd) c\u1eaft th\u00e0nh kh\u00fac.<\/p>\n<p>&#8211; N\u1ea5u n\u01b0\u1edbc m\u00eda cho ra n\u01b0\u1edbc, n\u1ea5u khoai lang cho nh\u1eeb.<\/p>\n<p>&#8211; Nghi\u1ec1n khoai lang trong n\u01b0\u1edbc m\u00eda (\u0111\u00e3 l\u1ecdc b\u1ecf c\u1eb7n).<\/p>\n<p>&#8211; \u0110\u1ed5 s\u1eefa c\u00f4ng th\u1ee9c v\u00e0o tr\u1ed9n l\u00ean.<\/p>\n<p>Th\u1ebf l\u00e0 xong m\u00f3n soup khoai lang n\u01b0\u1edbc m\u00eda h\u1ea5p d\u1eabn r\u1ed3i. Nh\u1eefng m\u00f3n n\u00e0y ch\u1ebf bi\u1ebfn v\u00e0o m\u00f9a n\u00f3ng th\u00ec b\u00e9 c\u1ee7a m\u1eb9 s\u1ebd r\u1ea5t th\u00edch th\u00fa b\u1edfi v\u1ecb ng\u1ecdt m\u00e1t c\u1ee7a m\u00eda v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t c\u01a1 th\u1ec3.<\/p>\n<h2><span id=\"Nuoc_gia_do_dung_nau_bot_an_dam_cho_be\"><strong>N\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 d\u00f9ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/strong><\/span><\/h2>\n<p>Trong gi\u00e1 \u0111\u1ed7 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt cao. Ngo\u00e0i ra, gi\u00e1 \u0111\u1ed7 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1 non n\u1edbt c\u1ee7a b\u00e9, nh\u1eefng b\u00e9 \u0103n u\u1ed1ng kh\u00f3 ti\u00eau, suy dinh d\u01b0\u1ee1ng, thi\u1ebfu men d\u1ea1 d\u00e0y, d\u1ea1 d\u00e0y ch\u01b0a quen v\u1edbi vi\u1ec7c ti\u00eau ho\u00e1 tinh b\u1ed9t th\u00ec n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 s\u1ebd khi\u1ebfn b\u00e9 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n<h3><span id=\"Chao_nuoc_gia_do\"><img loading=\"lazy\" class=\"aligncenter wp-image-37490\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1.jpg\" alt=\"N\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 v\u00e0 s\u1eed d\u1ee5ng n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1.jpg 660w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1-265x198.jpg 265w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/02\/nau-bot-an-dam-cho-be-1-560x420.jpg 560w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><strong>Ch\u00e1o n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7<\/strong><\/span><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Gi\u00e1 \u0111\u1ed7 mua ho\u1eb7c t\u1ef1 l\u00e0m s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n<p>&#8211; G\u1ea1o t\u1ebb ho\u1eb7c b\u1ed9t g\u1ea1o.<\/p>\n<p>&#8211; Th\u1ecbt, rau, c\u1ee7, qu\u1ea3 t\u00f9y \u00fd.<\/p>\n<p>(Gi\u00e1 \u0111\u1ed7 v\u1edbi g\u1ea1o t\u1ec9 l\u1ec7 1:1)<\/p>\n<p><strong>Ti\u1ebfn h\u00e0nh<\/strong>:<\/p>\n<p>&#8211; Gi\u00e1 \u0111\u1ed7 r\u1eeda s\u1ea1ch, r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 cho v\u00e0o xay v\u1edbi n\u01b0\u1edbc, d\u00f9ng r\u00e2y l\u1ecdc b\u00e3.<\/p>\n<p>&#8211; N\u1ea5u ch\u00e1o tr\u1eafng \u0111\u1eb7c (c\u00f3 th\u1ec3 chia l\u00e0m 3 ph\u1ea7n \u0111\u1ee7 \u0103n trong ng\u00e0y). C\u00e1c m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o tr\u01b0\u1edbc r\u1ed3i m\u1edbi n\u1ea5u c\u00f9ng n\u01b0\u1edbc gi\u00e1 \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng trong gi\u00e1<\/p>\n<p>&#8211; Cho 1 ph\u1ea7n ch\u00e1o v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u00e1 v\u1eeba \u0111\u1ee7, n\u1ea5u ch\u00edn.<\/p>\n<p>&#8211; Cho c\u1ee7, qu\u1ea3, th\u1ecbt&#8230; \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o. (N\u1ea5u \u0111\u1eb7c hay l\u1ecfng ph\u1ee5 thu\u1ed9c v\u00e0o th\u00e1ng tu\u1ed5i c\u1ee7a b\u00e9).<\/p>\n<p>&#8211; \u0110\u1ed5 ra b\u00e1t tr\u1ed9n 1-2 th\u00eca d\u1ea7u \u0103n cho b\u00e9.<\/p>\n<p>V\u1eady l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u00f3n ch\u00e1o n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 \u0103n d\u1eb7m cho b\u00e9.<\/p>\n<p><strong>L\u01b0u \u00fd:<\/strong> M\u00f3n ch\u00e1o n\u00e0y ch\u1ec9 d\u00e0nh cho tr\u1ebb thi\u1ebfu c\u00e2n so v\u1edbi chi\u1ec1u cao. C\u00e1c m\u1eb9 c\u0169ng n\u00ean tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 l\u00e0m gi\u00e1 \u0111\u1ed7 t\u1ea1i nh\u00e0 \u0111\u1ec3 cho b\u00e9 \u0103n \u0111\u1ea3m b\u1ea3o h\u01a1n.<\/p>\n<p><strong><em>M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam.html\">b\u1ed9t \u0103n d\u1eb7m<\/a> t\u1ed1t cho b\u00e9:<\/em><\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc m\u00eda v\u00e0 n\u01b0\u1edbc gi\u00e1 \u0111\u1ed7 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 b\u1ed5 sung sinh d\u01b0\u1ee1ng cao cho b\u00e9 th\u1eddi k\u00ec \u0103n d\u1eb7m. V\u00ec v\u1eady khi n\u1ea5u ch\u00e1o, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00eda ho\u1eb7c gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng \u0103n d\u1eb7m cho con, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":37489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[1615],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/37486"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=37486"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/37486\/revisions"}],"predecessor-version":[{"id":89010,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/37486\/revisions\/89010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/37489"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=37486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=37486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=37486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}