{"id":391,"date":"2013-06-17T11:29:01","date_gmt":"2013-06-17T04:29:01","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/6-sai-lam-tai-hai-khi-cho-con-an-rau.html"},"modified":"2025-06-04T14:31:33","modified_gmt":"2025-06-04T07:31:33","slug":"6-sai-lam-tai-hai-khi-cho-con-an-rau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/6-sai-lam-tai-hai-khi-cho-con-an-rau.html","title":{"rendered":"6 sai l\u1ea7m tai h\u1ea1i khi cho con \u0103n rau"},"content":{"rendered":"

Ch\u1ec9 cho con \u0103n c\u00e1c lo\u1ea1i c\u1ee7 thay cho rau l\u00e1 ho\u1eb7c ch\u1ebf bi\u1ebfn rau qu\u00e1 k\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m tai h\u1ea1i c\u1ee7a c\u00e1c m\u1eb9.<\/strong><\/p>\n

Rau l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Tuy nhi\u00ean, khi b\u1ed5 sung rau xanh v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a con, c\u00e1c b\u00e0 m\u1eb9 c\u0169ng c\u1ea7n ch\u00fa \u00fd 7 \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n

1. N\u1ea5u rau trong n\u1ed3i \u0111\u1ed3ng l\u00e0 1 trong nh\u1eefng 6\u00a0sai l\u1ea7m tai h\u1ea1i khi cho b\u00e9 \u0103n rau<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe tr\u1ebb em khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 b\u1eb1ng nh\u00f4m ho\u1eb7c b\u1eb1ng s\u1eaft \u0111\u1ec3 n\u1ea5u \u0111\u1ed3 \u0103n cho tr\u1ebb, tr\u00e1nh d\u00f9ng n\u1ed3i \u0111\u1ed3ng. \u0110\u1eb7c bi\u1ec7t, nhi\u1ec1u b\u00e0 m\u1eb9 khi lu\u1ed9c rau cho con, v\u00ec mu\u1ed1n rau m\u1ec1m h\u01a1n n\u00ean sau khi rau s\u00f4i \u0111\u00e3 kh\u00f4ng v\u1edbt ra, thay v\u00e0o \u0111\u00f3 h\u1ecd \u0111\u1ec3 rau trong n\u1ed3i v\u00e0 \u0111\u1eady vung m\u1ed9t l\u00fac cho rau m\u1ec1m.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u1ec1m rau ph\u1ea3n khoa h\u1ecdc, b\u1edfi l\u1ebd khi l\u00e0m nh\u01b0 v\u1eady, kh\u00f4ng nh\u1eefng s\u1ebd l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a rau m\u00e0 c\u00f2n khi\u1ebfn cho rau b\u1ecb th\u00f4i nhi\u1ec5m \u0111\u1ed3ng.<\/p>\n

Ch\u00fang ta bi\u1ebft r\u1eb1ng, trong c\u00e1c m\u00f3n \u0103n c\u0169ng nh\u01b0 rau \u0111\u1ec1u c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit nh\u1ea5t \u0111\u1ecbnh. L\u01b0\u1ee3ng axit n\u00e0y sau khi ng\u00e2m trong n\u1ed3i s\u1ebd l\u00e0m th\u00f4i ra m\u1ed9t l\u01b0\u1ee3ng kim lo\u1ea1i ho\u1eb7c l\u00e0m oxy h\u00f3a l\u1edbp b\u1ec1 m\u1eb7t v\u1eadt \u0111\u1ef1ng b\u1eb1ng kim lo\u1ea1i.<\/p>\n

M\u1eb7c d\u00f9 n\u1ed3ng \u0111\u1ed9 c\u0169ng nh\u01b0 h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i b\u1ecb th\u00f4i nhi\u1ec5m kh\u00f4ng nhi\u1ec1u, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.\"6<\/p>\n

2. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u1ee7 thay cho rau l\u00e1<\/strong><\/p>\n

B\u00e9 nh\u00e0 b\u1ea1n kh\u00f4ng th\u00edch \u0103n nh\u1eefng lo\u1ea1i rau c\u00f3 l\u00e1, v\u00ec th\u1ebf b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u1ee7 \u0111\u1ec3 thay th\u1ebf. Tuy nhi\u00ean, th\u1ef1c t\u1ebf th\u00ec so v\u1edbi c\u00e1c lo\u1ea1i rau l\u00e1 th\u00ec l\u01b0\u1ee3ng vitamin C m\u00e0 c\u1ee7 mang l\u1ea1i s\u1ebd kh\u00f4ng th\u1ec3 nhi\u1ec1u b\u1eb1ng. Rau l\u00e1 gi\u00fap b\u00e9 b\u1ed5 sung l\u01b0\u1ee3ng mu\u1ed1i v\u00f4 c\u01a1 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

H\u00e3y ngh\u0129 ra nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p s\u00e1ng t\u1ea1o h\u01a1n \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1, b\u1ea1n \u0111\u1eebng chi\u1ec1u theo s\u1edf th\u00edch c\u1ee7a con m\u00e0 v\u00f4 t\u00ecnh \u0111\u00e1nh m\u1ea5t \u0111i c\u01a1 h\u1ed9i cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t cho con nh\u00e9.<\/p>\n

3. Cho con \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu qu\u00e1 s\u1edbm<\/strong><\/p>\n

C\u00f3 th\u1ec3 tr\u1ebb th\u00edch \u0103n c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu. Tuy nhi\u00ean c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe cho bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu qu\u00e1 s\u1edbm v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi protein c\u00f3 ch\u1ee9a trong \u0111\u1eadu.<\/p>\n

Tuy nhi\u00ean c\u00f3 m\u1ed9t tin vui cho c\u00e1c m\u1eb9 l\u00e0 s\u1ed1 tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi protein c\u00f3 trong \u0111\u1eadu kh\u00f4ng nhi\u1ec1u.<\/p>\n

\"6<\/strong><\/p>\n

Kh\u00f4ng n\u00ean ch\u1ec9 cho b\u00e9 \u0103n c\u00e1c lo\u1ea1i c\u1ee7<\/i><\/p>\n

4. Kh\u00f4ng ph\u1ea3i lo\u1ea1i rau n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u soup<\/strong><\/p>\n

N\u1ea5u soup c\u0169ng l\u00e0 c\u00e1ch gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c \u0103n rau. Tuy nhi\u00ean, c\u00f3 m\u1ed9t l\u01b0u \u00fd nh\u1ecf nh\u1eafc nh\u1edf c\u00e1c m\u1eb9, \u0111\u00f3 l\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i rau n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u soup cho tr\u1ebb \u0103n b\u1edfi m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid oxalic nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, h\u00e0nh t\u00e2y… c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 canxi c\u1ee7a tr\u1ebb.<\/p>\n

5. Th\u1eddi gian s\u01a1 ch\u1ebf rau kh\u00f4ng n\u00ean c\u00e1ch th\u1eddi gian n\u1ea5u qu\u00e1 d\u00e0i<\/strong><\/p>\n

N\u1ebfu b\u1ea1n mua rau t\u01b0\u01a1i v\u1ec1, \u0111em s\u01a1 ch\u1ebf v\u00e0 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 \u0111\u1ec3 m\u1ed9t th\u1eddi gian d\u00e0i m\u1edbi n\u1ea5u th\u00ec rau s\u1ebd kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c t\u01b0\u01a1i, m\u1ea5t \u0111i ph\u1ea7n n\u00e0o ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

6. Ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc rau<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m r\u1eb1ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, th\u1ecbt r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng . Ch\u00ednh v\u00ec th\u1ebf, sau khi h\u1ea7m, x\u01b0\u01a1ng, th\u1ecbt, \u0111a s\u1ed1 c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u0111\u00e3 b\u1ecf ph\u1ea7n \u201cx\u00e1c\u201d \u0111i m\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 n\u1ea5u v\u1edbi rau m\u00e0 th\u00f4i.<\/p>\n

Tuy nhi\u00ean, c\u00e1c ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u00e3 cho th\u1ea5y ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, t\u00f4m\u2026) c\u00f3 n\u1ea5u trong bao l\u00e2u th\u00ec v\u1eabn ch\u1ec9 c\u00f3 \u1edf ph\u1ea7n x\u00e1c m\u00e0 kh\u00f4ng tan \u0111\u01b0\u1ee3c v\u00e0o trong n\u01b0\u1edbc, v\u00e0 ch\u1ea5t x\u01a1 trong rau c\u1ee7 c\u0169ng v\u1eady.<\/p>\n

V\u00ec v\u1eady mu\u1ed1n nh\u1eadn \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ph\u1ea3i cho tr\u1ebb \u0103n c\u1ea3 ph\u1ea7n c\u00e1i (x\u00e1c) c\u1ee7a th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch b\u0103m nhuy\u1ec5n, c\u1eaft nh\u1ecf, n\u1ea5u m\u1ec1m. N\u1ebfu ch\u1ec9 cho tr\u1ebb \u0103n n\u01b0\u1edbc rau th\u00f4i th\u00ec b\u00e9 s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t x\u01a1 c\u00f3 trong rau.<\/p>\n

Ngu\u1ed3n:\u00a0http:\/\/www.baomoi.com<\/a><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m m\u00e1y xay braun<\/a> \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u1ee7 qu\u1ea3 cho b\u00e9 1 c\u00e1ch t\u1ed1t nh\u1ea5t t\u1ea1i Kids Plaza<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 cho con \u0103n c\u00e1c lo\u1ea1i c\u1ee7 thay cho rau l\u00e1 ho\u1eb7c ch\u1ebf bi\u1ebfn rau qu\u00e1 k\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m tai h\u1ea1i c\u1ee7a c\u00e1c m\u1eb9. Rau l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Tuy nhi\u00ean, khi b\u1ed5 sung rau xanh […]<\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/391"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":8,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":86016,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions\/86016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}