{"id":39936,"date":"2019-04-19T17:04:19","date_gmt":"2019-04-19T10:04:19","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=39936"},"modified":"2022-11-25T14:11:31","modified_gmt":"2022-11-25T07:11:31","slug":"thac-mac-tre-an-dam-nen-an-rau-gi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thac-mac-tre-an-dam-nen-an-rau-gi.html","title":{"rendered":"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<p>H\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 hi\u1ec3u r\u1eb1ng rau c\u1ee7 qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb v\u00ec rau l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t. V\u1edbi tr\u1ebb trong giai \u0111o\u1ea1n \u0103n d\u1eb7m th\u00ec vi\u1ec7c b\u1ed5 sung rau l\u1ea1i l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft. Th\u1ebf nh\u01b0ng <strong>tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec<\/strong> t\u1ed1t v\u00e0 ph\u00f9 h\u1ee3p th\u00ec kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o c\u0169ng n\u1eafm \u0111\u01b0\u1ee3c. Tham kh\u1ea3o th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_an_rau_lai_quan_trong_voi_tre\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1ea1i sao \u0103n rau l\u1ea1i quan tr\u1ecdng v\u1edbi tr\u1ebb?<\/a><\/li><li><a href=\"#Tre_an_dam_nen_an_rau_gi_tot\"><span class=\"toc_number toc_depth_1\">2<\/span> Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec t\u1ed1t?<\/a><ul><li><a href=\"#1_Can_tay\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1. C\u1ea7n t\u00e2y<\/a><\/li><li><a href=\"#2_Ca_tim\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2. C\u00e0 t\u00edm<\/a><\/li><li><a href=\"#3_Mang_tay\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 3. M\u0103ng t\u00e2y<\/a><\/li><li><a href=\"#4_Ca_rot\"><span class=\"toc_number toc_depth_2\">2.4<\/span> 4. C\u00e0 r\u1ed1t<\/a><\/li><li><a href=\"#5_Ca_chua\"><span class=\"toc_number toc_depth_2\">2.5<\/span> 5. C\u00e0 chua<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tai_sao_an_rau_lai_quan_trong_voi_tre\"><strong>T\u1ea1i sao \u0103n rau l\u1ea1i quan tr\u1ecdng v\u1edbi tr\u1ebb?<\/strong><\/span><\/h2>\n<figure id=\"attachment_39947\" aria-describedby=\"caption-attachment-39947\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39947 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-5.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"599\" height=\"389\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-5.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-5-300x195.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-5-696x452.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-5-646x420.jpg 646w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-39947\" class=\"wp-caption-text\">T\u1ea1i sao \u0103n rau l\u1ea1i quan tr\u1ecdng v\u1edbi tr\u1ebb?<\/figcaption><\/figure>\n<p>Rau cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t phytonutrients (ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ef1c v\u1eadt) gi\u00fap c\u01a1 th\u1ec3 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh. V\u00ec c\u00e1c lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p (n\u0103ng l\u01b0\u1ee3ng) so v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, h\u00e3y k\u1ebft h\u1ee3p ch\u00fang v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt heo, th\u1ecbt g\u00e0, c\u00e1&#8230; \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng. C\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u1ebb theo nh\u1eefng c\u00e1ch kh\u00e1c nhau, v\u00ec v\u1eady h\u00e3y ch\u1ecdn nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<p>\u2022 M\u00e0u xanh l\u00e1 c\u00e2y (b\u00f4ng c\u1ea3i xanh, rau bina, \u0111\u1eadu H\u00e0 Lan)<\/p>\n<p>\u2022 Cam (c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, khoai lang)<\/p>\n<p>\u2022 V\u00e0ng v\u00e0 \u0111\u1ecf (\u1edbt t\u00e2y, c\u00e0 chua, ng\u00f4).<\/p>\n<p>\u2022 T\u00edm (c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 b\u1eafp c\u1ea3i t\u00edm)<\/p>\n<p>\u2022 Tr\u1eafng (s\u00fap l\u01a1 v\u00e0 n\u1ea5m)<\/p>\n<p><em>&gt;&gt;&gt;&gt; C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m Top 5 m\u00ec \u0103n d\u1eb7m cho b\u00e9 chi\u1ebft xu\u1ea5t 100% rau c\u1ee7 h\u1eefu c\u01a1 an to\u00e0n l\u00e0nh t\u00ednh:\u00a0<\/em><\/p>\n\n<h2><span id=\"Tre_an_dam_nen_an_rau_gi_tot\"><strong>Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec t\u1ed1t?<\/strong><\/span><\/h2>\n<h3><span id=\"1_Can_tay\"><strong>1. C\u1ea7n t\u00e2y<\/strong><\/span><\/h3>\n<figure id=\"attachment_39943\" aria-describedby=\"caption-attachment-39943\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39943 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-1024x604.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"601\" height=\"355\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-1024x604.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-300x177.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-696x411.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-1068x630.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-1-712x420.jpg 712w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><figcaption id=\"caption-attachment-39943\" class=\"wp-caption-text\"><strong>C\u1ea7n t\u00e2y<\/strong><\/figcaption><\/figure>\n<p>C\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u kali, vitamin K \u2013 lo\u1ea1i vitamin t\u1ed1t cho m\u00e1u, gi\u00fap c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p. \u0110o\u1ea1n ph\u00ecnh ra tr\u00ean th\u00e2n c\u00e2y c\u1ea7n t\u00e2y l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u vitamin C, ph\u00f4tpho, magi\u00ea, vitamin B6 v\u00e0 ch\u1ea5t x\u01a1.\u00a0C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng khi b\u00e9 kho\u1ea3ng 8 th\u00e1ng tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 cho con t\u1eadp \u0103n c\u1ea7n t\u00e2y. C\u1ea7n t\u00e2y n\u1ea5u b\u1ed9t (ch\u00e1o) v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n; khoai t\u00e2y, c\u00e0 chua, carrot; h\u1ea3i s\u1ea3n\u2026 cho b\u00e9 t\u1eeb 8 th\u00e1ng.<\/p>\n<h3><span id=\"2_Ca_tim\"><strong>2. C\u00e0 t\u00edm<\/strong><\/span><\/h3>\n<figure id=\"attachment_39944\" aria-describedby=\"caption-attachment-39944\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39944 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-1024x451.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"599\" height=\"264\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-1024x451.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-300x132.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-696x306.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-1068x470.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2-954x420.jpg 954w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-2.jpg 1818w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-39944\" class=\"wp-caption-text\">C\u00e0 t\u00edm<\/figcaption><\/figure>\n<p>C\u00e0 t\u00edm c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean gi\u00fap b\u00e9 \u0111i ngo\u00e0i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. So v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3 kh\u00e1c th\u00ec c\u00e0 t\u00edm kh\u00f4ng &#8216;d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng&#8217; nh\u01b0ng n\u00f3 gi\u00e0u vitamin A v\u00e0 folate. Ngo\u00e0i ra, c\u00e0 t\u00edm c\u00f2n c\u00f3 canxi v\u00e0 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng nh\u1ecf vitamin K.\u00a0C\u00f3 th\u1ec3 cho b\u00e9 \u0103n c\u00e0 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn c\u1ea3 v\u1ecf; v\u1edbi nh\u00f3m b\u00e9 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1ec9 n\u00ean ch\u1ebf bi\u1ebfn l\u1edbp th\u1ecbt c\u1ee7a qu\u1ea3 c\u00e0 (tr\u1eeb v\u1ecf).<\/p>\n<p><em><strong>=&gt;&gt;\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/be-moi-tap-an-dam-nen-an-bot-gi-la-phu-hop.html\">B\u00e9 t\u1eadp \u0103n d\u1eb7m n\u00ean \u0103n b\u1ed9t g\u00ec l\u00e0 ph\u00f9 h\u1ee3p?<\/a><\/strong><\/em><\/p>\n<h3><span id=\"3_Mang_tay\"><strong>3. M\u0103ng t\u00e2y<\/strong><\/span><\/h3>\n<figure id=\"attachment_39942\" aria-describedby=\"caption-attachment-39942\" style=\"width: 603px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39942 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"603\" height=\"402\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-630x420.jpg 630w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><figcaption id=\"caption-attachment-39942\" class=\"wp-caption-text\">M\u0103ng t\u00e2y<\/figcaption><\/figure>\n<p>M\u0103ng t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t gi\u00e0u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng cho b\u00e9<\/a> m\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n t\u1eeb giai \u0111o\u1ea1n \u0103n d\u1eb7m. N\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin C, ch\u1ea5t x\u01a1, m\u1ed9t s\u1ed1 vitamin nh\u00f3m B v\u00e0 axit folic. S\u1eed d\u1ee5ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong m\u0103ng t\u00e2y n\u00e0y cho b\u00e9 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Th\u1eddi gian s\u1eed d\u1ee5ng M\u0103ng t\u00e2y \u0103n d\u1eb7m t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh t\u1eeb 8-10 th\u00e1ng tu\u1ed5i, kh\u00f4ng n\u00ean d\u00f9ng s\u1edbm h\u01a1n cho tr\u1ebb d\u01b0\u1edbi 8 th\u00e1ng.<\/p>\n<h3><span id=\"4_Ca_rot\"><strong>4. C\u00e0 r\u1ed1t<\/strong><\/span><\/h3>\n<figure id=\"attachment_39945\" aria-describedby=\"caption-attachment-39945\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39945 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-1024x768.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"601\" height=\"451\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-265x198.jpg 265w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-696x522.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-3-560x420.jpg 560w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><figcaption id=\"caption-attachment-39945\" class=\"wp-caption-text\">C\u00e0 r\u1ed1t<\/figcaption><\/figure>\n<p>B\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 b\u00e9 \u0103n d\u1eb7m, m\u1eb9 \u0111\u1eebng qu\u00ean th\u00eam c\u00e0 r\u1ed1t v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 cung c\u1ea5p vitamin A, vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 s\u1eaft, kali, canxi cho b\u00e9 th\u00f4ng minh v\u00e0 cao l\u1edbn. M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00f9ng c\u00e0 r\u1ed1t r\u1ed3i r\u00e2y nhuy\u1ec5n cho b\u00e9 ho\u1eb7c cho con th\u01b0\u1edfng th\u1ee9c m\u00f3n n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t. Tuy nhi\u00ean, m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u00e9p cho b\u00e9 t\u1eeb 30-50gr c\u00e0 r\u1ed1t v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c kh\u00f4ng qu\u00e1 3 l\u1ea7n\/ng\u00e0y.<\/p>\n<h3><span id=\"5_Ca_chua\"><strong>5. C\u00e0 chua<\/strong><\/span><\/h3>\n<figure id=\"attachment_39946\" aria-describedby=\"caption-attachment-39946\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-39946 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-4.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?\" width=\"599\" height=\"377\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-4.jpg 655w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/04\/Tre-an-dam-nen-an-rau-gi-4-300x189.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-39946\" class=\"wp-caption-text\">C\u00e0 chua<\/figcaption><\/figure>\n<p>M\u1eb9 c\u00f3 th\u1ec3 l\u1ed9t v\u1ecf, b\u1ecf h\u1ea1t c\u00e0 chua, \u0111em h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n r\u1ed3i tr\u1ed9n chung v\u1edbi ch\u00e1o cho b\u00e9 th\u01b0\u1edfng th\u1ee9c. Nh\u1edb ch\u1ecdn c\u00e0 chua th\u1eadt ch\u00edn, v\u00ec trong c\u00e0 chua xanh c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1 solanin c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, h\u00f4n m\u00ea. M\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng th\u1ecbt b\u00f2 \u0111\u1ec3 n\u1ea5u ch\u00e1o, x\u00fap cho b\u00e9. M\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 chua c\u0169ng l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung vitamin A, vitamin C, s\u1eaft, canxi cho b\u00e9, do c\u00e0 chua d\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n<p>Hi v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y c\u00e1c m\u1eb9 ph\u1ea7n n\u00e0o c\u00f3 th\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>tr\u1ebb \u0103n d\u1eb7m n\u00ean \u0103n rau g\u00ec?<\/strong> Ch\u00fac c\u00e1c m\u1eb9 nu\u00f4i con kh\u1ecfe m\u1ea1nh!<\/p>\n<p><em><strong>=&gt;&gt; Tin li\u00ean quan:\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/9-bi-quyet-che-bien-rau-cu-de-con-dam-khong-bi-mat-dinh-duong.html\">C\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 hi\u1ec3u r\u1eb1ng rau c\u1ee7 qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb v\u00ec rau l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t. V\u1edbi tr\u1ebb trong giai \u0111o\u1ea1n \u0103n d\u1eb7m th\u00ec vi\u1ec7c b\u1ed5 sung rau l\u1ea1i l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft. Th\u1ebf nh\u01b0ng [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":39947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[1549],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/39936"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=39936"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/39936\/revisions"}],"predecessor-version":[{"id":59419,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/39936\/revisions\/59419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/39947"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=39936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=39936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=39936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}