{"id":403,"date":"2013-06-18T16:12:10","date_gmt":"2013-06-18T09:12:10","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/9-loai-thuc-pham-me-bau-an-giup-be-tang-tri-thong-minh.html"},"modified":"2016-10-24T16:58:27","modified_gmt":"2016-10-24T09:58:27","slug":"9-loai-thuc-pham-me-bau-an-giup-be-tang-tri-thong-minh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/9-loai-thuc-pham-me-bau-an-giup-be-tang-tri-thong-minh.html","title":{"rendered":"9 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u \u0103n gi\u00fap b\u00e9 t\u0103ng tr\u00ed th\u00f4ng minh"},"content":{"rendered":"

1. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

L\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 v\u00f4 c\u00f9ng phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng DHA (docosahexaenoic acid) cao. DHA l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u00ednh trong c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 th\u1ecb l\u1ef1c. Trong thai k\u1ef3, DHA t\u1eeb m\u1eb9 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n qua nhau thai, cung c\u1ea5p nguy\u00ean li\u1ec7u cho s\u1ef1 c\u1ea5u t\u1ea1o c\u1ee7a n\u00e3o v\u00e0 m\u1eaft thai nhi. DHA trong thai k\u1ef3 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ee9c \u0103n b\u00ean ngo\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n gi\u00fap gi\u1ea3m c\u01a1n \u0111\u00f3i nh\u1edd h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t trong \u0111\u00f3.<\/p>\n

2. N\u1ea5m m\u00e8o<\/strong><\/p>\n

N\u1ea5m m\u00e9o r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho d\u1ea1 d\u00e0y. N\u1ea5m m\u00e8o c\u00f2n gi\u00fap c\u1ea7m m\u00e1u, l\u00e0m \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o. Khi mang thai, m\u1eb9 b\u1ea7u \u0103n nhi\u1ec1u n\u1ea5m m\u00e8o s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh s\u1ea3n v\u00e0 gi\u00fap l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n

3. Chu\u1ed1i<\/strong>
\nPh\u1ee5 n\u1eef mang thai \u0103n chu\u1ed1i h\u00e0ng ng\u00e0y s\u1ebd cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng kali, axit folic, vitamin B6\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh thai nhi, tr\u00e1nh n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 nh\u1eefng bi\u1ebfn d\u1ea1ng thai\u00a0 nhi.
\nVi\u1ec7c b\u1ed5 sung kali gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 \u0111\u00f3ng vai tr\u00f2 t\u1ea1o c\u00e1c m\u00f4 m\u1ea1ch m\u00e1u. V\u00ec v\u1eady, ph\u1ee5 n\u1eef mang thai h\u00e3y \u0103n chu\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ch\u00ednh m\u00ecnh v\u00e0 thai nhi.<\/p>\n

4. B\u1eafp c\u1ea3i<\/strong><\/p>\n

B\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Trong b\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho n\u00e3o. Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai c\u0169ng nh\u01b0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb sau n\u00e0y m\u00e0 b\u1eafp c\u1ea3i c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n

5. Tr\u1ee9ng<\/strong>
\nTr\u1ee9ng c\u00f3 ch\u1ee9a nhi\u1ec1u axit amin, lectin,\u00a0canxi\u2026 c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o. Tuy nhi\u00ean, v\u00ec tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau h\u00f3a n\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n tr\u1ee9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u g\u00e2y \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau.<\/p>\n

6. T\u00e1o<\/strong><\/p>\n

T\u00e1o kh\u00f4ng ch\u1ec9 gi\u00e0u k\u1ebdm v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t b\u00e9o, carbohydrate, c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 phong ph\u00fa c\u00f3 l\u1ee3i cho c\u00e1c c\u1ea1nh c\u1ee7a v\u1ecf n\u00e3o b\u00e0o thai ph\u00e1t tri\u1ec3n, t\u1ed1t cho b\u1ed9 nh\u1edb c\u1ee7a b\u00e9 sau n\u00e0y.<\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n 1-2 qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung k\u1ebdm<\/p>\n

7. L\u1ea1c<\/strong><\/p>\n

C\u00e1c b\u00e1c s\u1ef9 v\u1ec1 \u0111\u00f4ng y cho r\u1eb1ng l\u1ea1c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 nhu\u1eadn ph\u1ed5i, ch\u1ed1ng ho, t\u1ed1t cho d\u1ea1 d\u00e0y. Tuy nhi\u00ean m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean \u0103n qu\u00e1 10 h\u1ea1t b\u1edfi \u0103n nhi\u1ec1u s\u1ebd r\u1ea5t d\u1ec5 g\u00e2y ch\u1ee9ng tr\u01b0\u1edbng b\u1ee5ng. N\u1ebfu ph\u1ee5 n\u1eef mang thai ki\u00ean tr\u00ec \u0103n trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u1eafc ch\u1eafn em b\u00e9 sinh ra s\u1ebd r\u1ea5t th\u00f4ng minh. Ngo\u00e0i ra, vi\u1ec7c \u0103n l\u1ea1c th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap cho l\u01b0\u1ee3ng s\u1eefa c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

8. C\u00e1<\/strong><\/p>\n

S\u1eed d\u1ee5ng d\u1ea7u c\u00e1 th\u01b0\u1eddng xuy\u00ean trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9. Th\u1eddi gian n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 n\u00e3o b\u1ed9 v\u00ec v\u1eady m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua nh\u1eefng lo\u1ea1i d\u1ea7u c\u00e1 c\u00f3 l\u1ee3i nh\u01b0 d\u1ea7u c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb t\u01b0\u01a1i, c\u00e1 tr\u00edch, c\u00e1 thu v\u00e0 c\u00e1 m\u00f2i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n v\u1edbi 1-2 b\u1eefa \u0103n v\u1edbi c\u00e1 m\u1ed7i tu\u1ea7n, tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec trong m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n th\u1ee7y ng\u00e2n. C\u00e1 c\u00f2n d\u1ed3i d\u00e0o omega-3 \u2013 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb.<\/p>\n

9.\u00a0<\/strong>H\u1ea1t sen<\/strong><\/p>\n

R\u1ea5t gi\u00e0u canxi, \u0111\u1ea1m, photpho c\u00f3 t\u00e1c d\u1ee5ng \u00edch t\u00e2m, b\u1ed5 th\u1eadn, ki\u1ec7n t\u1ef3, c\u1ed1 tinh, an th\u1ea7n c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng t\u00e2m, \u00edch tr\u00ed. V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, b\u00e0 b\u1ea7u \u0111\u1eebng n\u00ean b\u1ecf qua h\u1ea1t sen v\u00ec ch\u00fang r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh v\u00e0 tr\u00ed n\u00e3o thai nhi.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n cho b\u00e0 b\u1ea7u \u0111\u1ec3 b\u00e9 th\u00f4ng minh, b\u00e0 b\u1ea7u c\u0169ng c\u1ea7n b\u1ed5 sung \u0111\u1ee7 nh\u1eefng lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai nh\u01b0 axit folic, s\u1eaft, vitamin A, vitamin B, canxi\u2026 \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Qu\u1ea3 \u00f3c ch\u00f3 L\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 v\u00f4 c\u00f9ng phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng DHA (docosahexaenoic acid) cao. DHA l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u00ednh trong c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 th\u1ecb l\u1ef1c. Trong thai k\u1ef3, DHA t\u1eeb m\u1eb9 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n qua nhau thai, cung […]<\/p>\n","protected":false},"author":1,"featured_media":11277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":23185,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/23185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/11277"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}