\n
Tuy nhi\u00ean, v\u00e0o m\u00f9a h\u00e8, khi nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed t\u0103ng cao th\u00ec t\u1eafm n\u01b0\u1edbc \u1ea5m h\u1eb1ng ng\u00e0y l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i.<\/p>\n
Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m s\u1ea1ch \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da m\u1ecfng m\u1ea3nh c\u1ee7a b\u00e9. Ch\u1ec9 c\u1ea7n c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u1eafm c\u00f3 \u0111\u1ed9 pH d\u1ecbu nh\u1eb9 hay x\u00e0 ph\u00f2ng trung t\u00ednh \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 an to\u00e0n v\u00e0 n\u00ean s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng \u201cti\u1ebft ki\u1ec7m\u201d trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u b\u00e9 v\u1eeba ch\u00e0o \u0111\u1eddi.<\/p>\n
T\u1eafm nh\u01b0 th\u1ebf n\u00e0o<\/p>\n
1. R\u1eeda s\u1ea1ch tay c\u1ee7a ng\u01b0\u1eddi t\u1eafm. Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c v\u1eadt d\u1ee5ng ph\u1ee5c v\u1ee5 cho vi\u1ec7c t\u1eafm b\u00e9 v\u00e0 c\u1ea7n c\u00f3 \u00edt nh\u1ea5t 1 chi\u1ebfc kh\u0103n l\u1edbn s\u1ea1ch \u0111\u1ec3 l\u00e0m kh\u00f4 ng\u01b0\u1eddi b\u00e9 sau khi nh\u1ea5c t\u1eeb ch\u1eadu n\u01b0\u1edbc ra, t\u00e3 l\u00f3t v\u00e0 qu\u1ea7n \u00e1o s\u1ea1ch.<\/p>\n
2. \u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c h\u1ee3p l\u00fd v\u00e0 n\u01b0\u1edbc \u0111\u1ee7 \u1ea5m, kh\u00f4ng qu\u00e1 n\u00f3ng \u2013 kho\u1ea3ng 38oC l\u00e0 v\u1eeba. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc l\u1ea1nh t\u1eafm b\u00e9 m\u00e0 n\u01b0\u1edbc ph\u1ea3i \u00e2m \u1ea5m d\u00f9 l\u00e0 m\u00f9a h\u00e8.<\/p>\n
3. \u0110\u1ed1i v\u1edbi b\u00e9 m\u1edbi sinh, m\u1ef1c n\u01b0\u1edbc trong ch\u1eadu ch\u1ec9 l\u00e0 kho\u1ea3ng 13cm hay n\u01b0\u1edbc ng\u1eadp h\u1ebft vai khi \u0111\u1eb7t b\u00e9 v\u00e0o.<\/p>\n
4. Mang b\u00e9 v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 c\u1edfi b\u1ecf t\u00e3 l\u00f3t, qu\u1ea7n \u00e1o th\u1eadt nh\u1eb9 nh\u00e0ng.<\/p>\n
5. \u0110\u1ea7u ti\u00ean, h\u00e3y th\u1eadt t\u1eeb t\u1eeb \u0111\u1ec3 ch\u00e2n b\u00e9 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, d\u00f9ng m\u1ed9t tay gi\u1eef gi\u1eefa c\u1ed5 v\u00e0 \u0111\u1ea7u b\u00e9. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n hay m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh th\u00edch c\u00e1ch t\u1eafm b\u00e9 truy\u1ec1n th\u1ed1ng c\u1ee7a gia \u0111\u00ecnh (1 ng\u01b0\u1eddi gi\u1eef \u0111\u1ea7u v\u00e0 m\u00f4ng b\u00e9, 1 ng\u01b0\u1eddi t\u1eafm) th\u00ec c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1ea7u b\u00e9 ph\u1ea3i lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 b\u00e9 ph\u1ea3i c\u1ea3m th\u1ea5y v\u1eefng ch\u00e3i, tin t\u01b0\u1edfng.<\/p>\n
6. L\u1ea5y 1 ch\u00fat x\u00edu dung d\u1ecbch x\u00e0 ph\u00f2ng ra tay b\u1ea1n r\u1ed3i xoa l\u00ean ng\u01b0\u1eddi b\u00e9 ho\u1eb7c d\u00f9ng kh\u0103n t\u1eafm hay b\u1ecdt bi\u1ec3n \u0111\u1ec3 k\u1ef3 c\u1ecd kh\u1eafp th\u1ec3 b\u00e9, t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb tr\u01b0\u1edbc ra sau. G\u1ed9i \u0111\u1ea7u cho b\u00e9 b\u1eb1ng kh\u0103n m\u1ec1m, \u01b0\u1edbt c\u00f3 ch\u00fat n\u01b0\u1edbc t\u1eafm g\u1ed9i. D\u00f9ng c\u00e1c mi\u1ebfng b\u00f4ng g\u00f2n tr\u00f2n \u0111\u1ec3 l\u00e0m s\u1ea1ch tai v\u00e0 m\u1eaft b\u00e9. L\u01b0u \u00fd l\u00e0 m\u1ed7i mi\u1ebfng b\u00f4ng g\u00f2n ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch 1 b\u00ean m\u1eaft nh\u1eb1m tr\u00e1nh l\u00e2y b\u1ec7nh cho m\u1eaft kia.<\/p>\n
7. D\u00f9ng kh\u0103n s\u1ea1ch lau l\u1ea1i ng\u01b0\u1eddi b\u00e9. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u1ed9i n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp l\u00ean ng\u01b0\u1eddi tr\u1ebb v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y b\u1ea5t an.<\/p>\n
8. N\u00e2ng b\u00e9 ra kh\u1ecfi b\u1ed3n t\u1eafm v\u1edbi 1 tay gi\u1eef gi\u1eefa \u0111\u1ea7u v\u00e0 c\u1ed5, tay c\u00f2n l\u1ea1i \u0111\u1eb7t \u1edf m\u00f4ng, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i v\u01b0\u01a1n ra ph\u00eda \u0111\u00f9i (b\u1edfi c\u00e1c b\u00e9 r\u1ea5t tr\u01a1n khi \u01b0\u1edbt).<\/p>\n
9. \u0110\u1eb7t b\u00e9 v\u00e0o kh\u0103n t\u1eafm v\u00e0 lau kh\u00f4 ng\u01b0\u1eddi. N\u1ebfu da b\u00e9 kh\u00f4, hay b\u00e9 th\u01b0\u1eddng xuy\u00ean \u0111\u00f3ng b\u1ec9m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u01b0\u1ee1ng th\u1ec3 thoa cho b\u00e9 sau t\u1eafm. Tuy nhi\u00ean, n\u00ean h\u1ecfi k\u1ef9 b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i kem d\u01b0\u1ee1ng n\u00e0o.<\/p>\n
N\u1ebfu b\u1ea1n d\u00f9ng ph\u1ea5n r\u00f4m th\u00ec da b\u00e9 ph\u1ea3i ho\u00e0n to\u00e0n kh\u00f4 r\u00e1o tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Thoa nh\u1eb9 ph\u1ea7n c\u1ed5 v\u00e0 b\u1eb9n. Ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 ph\u1ea5n r\u00f4m bay v\u00e0o m\u0169i hay mi\u1ec7ng b\u00e9.<\/p>\n
10. Cu\u1ed1i c\u00f9ng, m\u1eb7t qu\u1ea7n \u00e1o v\u00e0 \u00f4m b\u00e9 v\u00e0o l\u00f2ng, cho b\u00e9 b\u00fa t\u00ed m\u1eb9 tr\u01b0\u1edbc khi b\u00e9 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngon l\u00e0nh.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u01b0u \u00fd chung Trong tu\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0 sau n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p lau ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t kh\u0103n m\u1ec1m nh\u00fang v\u00e0o n\u01b0\u1edbc \u1ea5m v\u00e0 lau s\u1ea1ch t\u1eebng ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 b\u00e9. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho b\u00e9 t\u1eafm b\u1ed3n. Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee3i cho \u0111\u1ebfn khi […]<\/p>\n","protected":false},"author":1,"featured_media":11600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":3815,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/437\/revisions\/3815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/11600"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}