{"id":43723,"date":"2019-10-16T15:27:48","date_gmt":"2019-10-16T08:27:48","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=43723"},"modified":"2019-10-16T18:24:01","modified_gmt":"2019-10-16T11:24:01","slug":"loi-ich-ky-dieu-tu-nhung-bai-tap-yoga-co-ban-cho-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-ky-dieu-tu-nhung-bai-tap-yoga-co-ban-cho-me-bau.html","title":{"rendered":"L\u1ee3i \u00edch k\u1ef3 di\u1ec7u t\u1eeb nh\u1eefng b\u00e0i t\u1eadp Yoga c\u01a1 b\u1ea3n cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean Yoga cho m\u1eb9 b\u1ea7u l\u1ea1i l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch c\u00e1c m\u1eb9 luy\u1ec7n t\u1eadp. Vi\u1ec7c m\u1eb9 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-43724\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-1.jpg\" alt=\"\" width=\"600\" height=\"383\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-1-300x192.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-1-696x445.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-1-658x420.jpg 658w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Yoga_mang_lai_loi_ich_gi_cho_me_va_thai_nhi\"><span class=\"toc_number toc_depth_1\">1<\/span> Yoga mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho m\u1eb9 v\u00e0 thai nhi?<\/a><ul><li><a href=\"#Loi_ich_cho_me_bau\"><span class=\"toc_number toc_depth_2\">1.1<\/span> L\u1ee3i \u00edch cho m\u1eb9 b\u1ea7u:<\/a><\/li><li><a href=\"#Loi_ich_cho_thai_nhi\"><span class=\"toc_number toc_depth_2\">1.2<\/span> L\u1ee3i \u00edch cho thai nhi:<\/a><\/li><\/ul><\/li><li><a href=\"#Thoi_diem_nao_me_bau_nen_bat_dau_tap_yoga\"><span class=\"toc_number toc_depth_1\">2<\/span> Th\u1eddi \u0111i\u1ec3m n\u00e0o m\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp yoga?<\/a><\/li><li><a href=\"#Me_bau_co_the_tap_Yoga_o_dau\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadp Yoga \u1edf \u0111\u00e2u?<\/a><\/li><li><a href=\"#Mot_so_dong_tac_luyen_tap_co_ban\"><span class=\"toc_number toc_depth_1\">4<\/span> M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp c\u01a1 b\u1ea3n:<\/a><ul><li><a href=\"#Dong_tac_1\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u0110\u1ed9ng t\u00e1c 1:\u00a0<\/a><\/li><li><a href=\"#Dong_tac_2\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u0110\u1ed9ng t\u00e1c 2:<\/a><\/li><li><a href=\"#Dong_tac_3\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u0110\u1ed9ng t\u00e1c 3:<\/a><\/li><li><a href=\"#Dong_tac_4\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u0110\u1ed9ng t\u00e1c 4:<\/a><\/li><li><a href=\"#Dong_tac_5\"><span class=\"toc_number toc_depth_2\">4.5<\/span> \u0110\u1ed9ng t\u00e1c 5:<\/a><\/li><\/ul><\/li><li><a href=\"#Thoi_luong_tap_Yoga_nhu_the_nao_la_hop_ly\"><span class=\"toc_number toc_depth_1\">5<\/span> Th\u1eddi l\u01b0\u1ee3ng t\u1eadp Yoga nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?<\/a><\/li><li><a href=\"#Nhung_luu_y_khi_me_bau_tap_Yoga\"><span class=\"toc_number toc_depth_1\">6<\/span> Nh\u1eefng l\u01b0u \u00fd khi m\u1eb9 b\u1ea7u t\u1eadp Yoga:<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Yoga_mang_lai_loi_ich_gi_cho_me_va_thai_nhi\">Yoga mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho m\u1eb9 v\u00e0 thai nhi?<\/span><\/h2>\n<h3><span id=\"Loi_ich_cho_me_bau\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch cho m\u1eb9 b\u1ea7u:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u0103ng t\u00ednh linh ho\u1ea1t, chuy\u1ec3n \u0111\u1ed9ng d\u1ebbo dai; c\u00e1c d\u00e2y ch\u1eb1ng v\u00e0 c\u01a1 b\u1eafp \u0111\u00e0n h\u1ed3i gi\u00fap gi\u1ea3m nguy c\u01a1 chu\u1ed9t r\u00fat, \u0111au nh\u1ee9c giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh h\u01a1n, gi\u1ea3m stress v\u00e0 lo l\u1eafng, tinh th\u1ea7n s\u1eb5n s\u00e0ng \u0111\u1ed1i ph\u00f3 c\u01a1n \u0111au khi chuy\u1ec3n d\u1ea1.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 n\u1ed9i ti\u1ebft cho m\u1eb9 b\u1ea7u, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u1ea3m thi\u1ec3u v\u1ea5n \u0111\u1ec1 ph\u00f9 n\u1ec1, gi\u1eef n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u00fap m\u1eb9 c\u00f3 gi\u1ea5c ng\u1ee7 ngon, gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng, kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u. B\u00e9 sinh ra c\u00f3 c\u00e2n n\u1eb7ng ti\u00eau chu\u1ea9n, m\u1eb9 nhanh ch\u00f3ng l\u1ea5y \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng sau sinh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nh\u1eefng b\u00e0i t\u1eadp m\u1edf x\u01b0\u01a1ng ch\u1eadu gi\u00fap m\u1eb9 v\u01b0\u1ee3t c\u1ea1n d\u1ec5 h\u01a1n, d\u1ec5 l\u1ea5y h\u01a1i\u00a0 khi r\u1eb7n \u0111\u1ebb v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i v\u1eeba \u0111\u1ee7.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Loi_ich_cho_thai_nhi\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch cho thai nhi:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00e2m tr\u1ea1ng m\u1eb9 tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u1ed5n h\u1ea1i cho thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng oxy qua nhau thai v\u1edbi thai nhi khi m\u1eb9 luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Em b\u00e9 sinh ra c\u00f3 c\u00e2n n\u1eb7ng \u0111\u1ea1t chu\u1ea9n, ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, th\u00f4ng minh, nhanh nh\u1eb9n.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-43725\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-2.png\" alt=\"\" width=\"600\" height=\"409\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-2.png 561w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-2-300x204.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-2-218x150.png 218w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span id=\"Thoi_diem_nao_me_bau_nen_bat_dau_tap_yoga\">Th\u1eddi \u0111i\u1ec3m n\u00e0o m\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp yoga?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u cho m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp Yoga l\u00e2u d\u00e0i, vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u1eb9 n\u00ean l\u00e0m l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. V\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe thai nhi th\u00ec m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp ngay nh\u1eefng ng\u00e0y \u0111\u1ea7u mang thai. Tuy nhi\u00ean, m\u1ed9t l\u01b0u \u00fd nh\u1ecf l\u00e0 m\u1eb9 h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t, t\u1ed1t nh\u1ea5t \u0111\u1ec3 m\u1eb9 b\u1eaft \u0111\u1ea7u t\u1eadp Yoga l\u00e0 khi b\u01b0\u1edbc v\u00e0o tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3. \u1ede th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u1eb9 \u0111\u00e3 tr\u1ea3i qua 3 th\u00e1ng nh\u1ea1y c\u1ea3m sau nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n, th\u1ec3 tr\u1ea1ng kh\u1ecfe h\u01a1n v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n<h2><span id=\"Me_bau_co_the_tap_Yoga_o_dau\">M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadp Yoga \u1edf \u0111\u00e2u?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ban \u0111\u1ea7u khi ch\u01b0a c\u00f3 nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 Yoga m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0111i t\u00ecm c\u00e1c trung t\u00e2m uy t\u00edn, \u0111\u1ecba \u0111i\u1ec3m g\u1ea7n n\u01a1i sinh s\u1ed1ng ho\u1eb7c l\u00e0m vi\u1ec7c. Tham gia c\u00e1c l\u1edbp h\u1ecdc Yoga m\u1eb9 b\u1ea7u c\u00f9ng hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p. Tuy nhi\u00ean, m\u1eb9 c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng tham kh\u1ea3o c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 luy\u1ec7n \u1edf nh\u00e0, m\u1eb9 ch\u1ec9 c\u1ea7n b\u1ed1 tr\u00ed kh\u00f4ng gian tho\u00e1ng m\u00e1t, s\u1ea1ch s\u1ebd, c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong m\u1ed7i giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 th\u00ec m\u1eb9 c\u00f3 nh\u1eefng l\u1edbp t\u1eadp kh\u00e1c nhau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1edbi 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u1eb9 n\u00ean t\u1eadp trung b\u00e0i t\u1eadp t\u01b0 th\u1ebf ng\u1ed3i h\u00edt th\u1edf s\u00e2u k\u1ebft h\u1ee3p b\u00e0i t\u1eadp nghi\u00eang l\u01b0\u1eddn nh\u1eb9 nh\u00e0ng gi\u00fap gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u1edbi 3 th\u00e1ng gi\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng t\u1eadp nh\u01b0ng kh\u00f4ng t\u1eadp nh\u1eefng b\u00e0i v\u1eb7n m\u00ecnh qu\u00e1 m\u1ee9c, tr\u00e1nh t\u01b0 th\u1ebf \u00e9p b\u1ee5ng d\u1ec5 \u1ea3nh h\u01b0\u1edfng thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00e0o 3 th\u00e1ng cu\u1ed1i, b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh nh\u1eb9 nh\u00e0ng h\u01a1n, t\u1eadp trung v\u00e0o nh\u1eefng b\u00e0i t\u1eadp m\u1edf khung x\u01b0\u01a1ng ch\u1eadu \u0111\u1ec3 m\u1eb9 chu\u1ea9n b\u1ecb cho b\u01b0\u1edbc chuy\u1ec3n d\u1ea1.<img loading=\"lazy\" class=\"alignnone size-full wp-image-43726\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-4.jpg\" alt=\"\" width=\"700\" height=\"393\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-4.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-4-300x168.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/web-1510-4-696x391.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/li>\n<\/ul>\n<h2><span id=\"Mot_so_dong_tac_luyen_tap_co_ban\">M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp c\u01a1 b\u1ea3n:<\/span><\/h2>\n<h3><span id=\"Dong_tac_1\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c 1:\u00a0<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i, 2 tay ch\u1ed1ng sau l\u01b0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n du\u1ed7i th\u1eb3ng, m\u1edf r\u1ed9ng ngang vai, l\u00f2ng b\u00e0n ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Di chuy\u1ec3n sao cho hai b\u00e0n ch\u00e2n \u00fap v\u00e0o trong. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-43727\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5.jpg\" alt=\"\" width=\"600\" height=\"411\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5.jpg 750w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5-300x206.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5-100x70.jpg 100w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5-696x477.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-kidsplaza-5-613x420.jpg 613w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"Dong_tac_2\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c 2:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng l\u01b0ng, ch\u00e2n m\u1edf r\u1ed9ng ngang vai, \u0111\u1ea7u g\u1ed1i cong nh\u1eb9, 2 tay ch\u1ed1ng l\u00ean \u0111\u00f9i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u1ed3ng th\u1eddi h\u00edt s\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 4 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Dong_tac_3\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c 3:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf \u0111\u1ee9ng, 1 ch\u00e2n b\u01b0\u1edbc l\u00ean ph\u00eda tr\u01b0\u1edbc, tay \u0111\u1ee1 sau l\u01b0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o th\u1edf ra \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1ed5i ch\u00e2n. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c m\u1ed7i ch\u00e2n 4 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Dong_tac_4\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c 4:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u1eb1m nghi\u00eang 1 b\u00ean, tay d\u01b0\u1edbi h\u01b0\u1edbng l\u00ean ph\u00eda tr\u00ean, l\u00f2ng b\u00e0n tay m\u1edf ra.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">H\u00edt s\u00e2u, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ch\u00e2n ph\u00eda tr\u00ean v\u00e0 tay d\u01b0\u1edbi l\u00ean cao.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u1edf ra, h\u1ea1 tay v\u00e0 ch\u00e2n xu\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i. M\u1ed7i b\u00ean kho\u1ea3ng 4-6 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Dong_tac_5\"><span style=\"font-weight: 400;\">\u0110\u1ed9ng t\u00e1c 5:<\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ng\u1ed3i th\u1eb3ng l\u01b0ng, khoanh 2 ch\u00e2n sao cho 2 l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t 2 n\u1eafm nh\u1eb9 2 ch\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u00e2ng nh\u1eb9 2 \u0111\u1ea7u g\u1ed1i l\u00ean r\u1ed3i \u0111\u1eb7t 2 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng s\u00e0n sao cho l\u01b0ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u1eef t\u1eebng t\u01b0 th\u1ebf kho\u1ea3ng 30 gi\u00e2y.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-43728 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-Kidsplaza-6.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-Kidsplaza-6.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/Yoga-ba-bau-Kidsplaza-6-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span id=\"Thoi_luong_tap_Yoga_nhu_the_nao_la_hop_ly\">Th\u1eddi l\u01b0\u1ee3ng t\u1eadp Yoga nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u n\u00ean duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9<\/span> <span style=\"font-weight: 400;\"> t\u1eadp luy\u1ec7n 3 bu\u1ed5i\/tu\u1ea7n, m\u1ed7i bu\u1ed5i t\u1eadp t\u1eeb 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp b\u1eb1ng k\u1ef9 thu\u1eadt th\u1edf 5 ph\u00fat, kh\u1edfi \u0111\u1ed9ng 5 ph\u00fat, sau \u0111\u00f3 t\u1eadp c\u00e1c t\u01b0 th\u1ebf yoga trong v\u00f2ng 20 &#8211; 30 ph\u00fat, massage kho\u1ea3ng 10 ph\u00fat \u0111\u1ed3ng th\u1eddi tr\u00f2 chuy\u1ec7n c\u00f9ng thai nhi gi\u00fap k\u1ebft n\u1ed1i m\u1eb9 con th\u00eam s\u00e2u s\u1eafc, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u01b0 gi\u00e3n 5 ph\u00fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean k\u1ebft h\u1ee3p t\u1eadp yoga c\u00f9ng v\u1edbi ng\u1ed3i thi\u1ec1n, \u0111i b\u1ed9, \u0111i b\u01a1i,.. t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 \u0111\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n th\u00eam.<\/span><\/p>\n<h2><span id=\"Nhung_luu_y_khi_me_bau_tap_Yoga\">Nh\u1eefng l\u01b0u \u00fd khi m\u1eb9 b\u1ea7u t\u1eadp Yoga:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc v\u00e0 trong khi t\u1eadp luy\u1ec7n, m\u1eb9 ph\u1ea3i lu\u00f4n l\u1eafng nghe nh\u1eefng bi\u1ec3u hi\u1ec7n c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ec3 c\u00f3 thay \u0111\u1ed5i ph\u00f9 h\u1ee3p \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-43729 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/yoga-ba-bau-kidsplaza-7.jpg\" alt=\"\" width=\"600\" height=\"693\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/yoga-ba-bau-kidsplaza-7.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/yoga-ba-bau-kidsplaza-7-260x300.jpg 260w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2019\/10\/yoga-ba-bau-kidsplaza-7-364x420.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u1eadp, m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u1eb7c \u0111\u1ed3 tho\u1ea3i m\u00e1i \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng \u00e9p m\u00ecnh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c; d\u1eebng t\u1eadp, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 ngay khi th\u1ea5y m\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u1ebfu m\u1eb9 b\u1ea7u m\u1eafc ph\u1ea3i m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng sau th\u00ec kh\u00f4ng n\u00ean tham gia t\u1eadp luy\u1ec7n Yoga: t\u0103ng huy\u1ebft \u00e1p, c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 thai s\u1ea3n gi\u1eadt, t\u1eebng b\u1ecb s\u1ea3y thai, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o b\u1ea5t th\u01b0\u1eddng, c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u00e1nh \u0103n tr\u01b0\u1edbc khi t\u1eadp \u00edt nh\u1ea5t 2 ti\u1ebfng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00fa \u00fd h\u01a1i th\u1edf trong c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng tham gia c\u00e1c l\u1edbp t\u1eadp \u0111\u1ea1i tr\u00e0, n\u00ean \u0111\u0103ng k\u00fd c\u00e1c l\u1edbp h\u1ecdc d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u v\u00e0 c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p h\u01b0\u1edbng d\u1eabn.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n vui v\u1ebb, th\u01b0 th\u00e1i, h\u1ea1nh ph\u00fac. \u0110\u1eebng b\u1ecf l\u1ee1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p d\u00e0nh cho m\u00ecnh v\u00e0 con y\u00eau nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tham gia ngay chu\u1ed7i s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng \u201cC\u1ea2M \u01a0N M\u1eb8, M\u1eb8 L\u00c0M T\u1ed0T L\u1eaeM!\u201d &#8211; M\u1eebng sinh nh\u1eadt 10 n\u0103m c\u1ee7a Kids Plaza \u0111\u1ec3 tr\u1edf th\u00e0nh 1 trong 500 m\u1eb9 b\u1ea7u l\u1eadp k\u1ef7 l\u1ee5c t\u1eadp Yoga l\u1edbn nh\u1ea5t \u0110\u00f4ng Nam \u00c1 c\u00f9ng nh\u1eefng ph\u1ea7n qu\u00e0 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u1eb7ng 500 m\u1eb9 b\u1ea7u g\u00f3i qu\u00e0 tr\u1ecb gi\u00e1 1.600.000\u0111<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u01a1 h\u1ed9i b\u1ed1c th\u0103m 10 g\u00f3i thai s\u1ea3n tr\u1ecb gi\u00e1 45.000.000\u0111<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&gt;&gt; Chi ti\u1ebft <a href=\"http:\/\/bit.ly\/355XAXq\">T\u1ea0I \u0110\u00c2Y<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean Yoga cho m\u1eb9 b\u1ea7u l\u1ea1i l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch c\u00e1c m\u1eb9 luy\u1ec7n t\u1eadp. Vi\u1ec7c m\u1eb9 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ed9i dung ch&iacute;nh1 Yoga mang l\u1ea1i l\u1ee3i \u00edch [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":43730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/43723"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=43723"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/43723\/revisions"}],"predecessor-version":[{"id":43740,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/43723\/revisions\/43740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/43730"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=43723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=43723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=43723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}