{"id":44292,"date":"2019-11-22T19:15:46","date_gmt":"2019-11-22T12:15:46","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=44292"},"modified":"2020-05-11T14:32:53","modified_gmt":"2020-05-11T07:32:53","slug":"500-me-bau-tap-yoga-lap-ky-luc-dong-nam-a","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/500-me-bau-tap-yoga-lap-ky-luc-dong-nam-a.html","title":{"rendered":"500 m\u1eb9 b\u1ea7u t\u1eadp yoga l\u1eadp k\u1ef7 l\u1ee5c \u0110\u00f4ng Nam \u00c1"},"content":{"rendered":"

(Ng\u01b0\u1eddi \u0111\u01b0a tin)<\/em>\u00a0Ng\u00e0y 3\/11, 500 m\u1eb9 b\u1ea7u \u0111\u1ed9 tu\u1ed5i 20-30 c\u00f9ng t\u1eadp yoga x\u00e1c l\u1eadp k\u1ef7 l\u1ee5c nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp yoga nh\u1ea5t \u0110\u00f4ng Nam \u00c1 t\u1ea1i Cung th\u1ec3 thao Qu\u1ea7n Ng\u1ef1a (H\u00e0 N\u1ed9i).<\/strong><\/p>\n

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T\u1eadp\u00a0yoga\u00a0tr\u01b0\u1edbc khi sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111a di\u1ec7n \u0111\u1ec3 gi\u00fap tinh th\u1ea7n b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c ph\u1ea5n ch\u1ea5n, h\u01b0ng ph\u1ea5n h\u01a1n nh\u1edd v\u00e0o s\u1ef1 t\u1eadp trung h\u01a1i th\u1edf. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u1eadp yoga cho b\u00e0 b\u1ea7utr\u01b0\u1edbc khi sinh l\u00e0 vi\u1ec7c l\u00e0m an to\u00e0n, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai v\u00e0 em b\u00e9 trong b\u1ee5ng.<\/p>\n

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Tr\u00e1nh nh\u1eefng c\u01a1n g\u1ed3ng c\u1ee9ng khi v\u01b0\u1ee3t c\u1ea1n: K\u1ef9 thu\u1eadt th\u1edf \u0111\u00f2i h\u1ecfi b\u00e0 b\u1ea7u l\u1ea5y kh\u00f4ng kh\u00ed v\u00e0o th\u1eadt ch\u1eadm qua m\u0169i, l\u00e0m \u0111\u1ea7y ph\u1ed5i v\u00e0 th\u1edf ra ho\u00e0n to\u00e0n v\u1edbi d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c \u00e9p ch\u1eb7t. K\u1ef9 thu\u1eadt th\u1edf n\u00e0y gi\u00fap b\u00e0 b\u1ea7u b\u00ecnh t\u0129nh h\u01a1n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf.<\/p>\n

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Khi b\u00e0 b\u1ea7u \u0111ang trong c\u01a1n \u0111au ho\u1eb7c \u0111ang s\u1ee3 h\u00e3i, c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ea3n xu\u1ea5t ra m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt oxytoxin h\u01a1n (oxytoxin l\u00e0 hormone c\u00f3 nhi\u1ec7m v\u1ee5 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1).<\/p>\n

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Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu bi\u1ebft c\u00e1ch th\u1edf \u0111\u00fang, b\u00e0 b\u1ea7u s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n g\u1ed3ng c\u1ee9ng ng\u01b0\u1eddi khi sinh con, b\u00e0 b\u1ea7u s\u1ebd th\u1ea5y m\u00ecnh linh ho\u1ea1t h\u01a1n.<\/p>\n

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H\u00f4m nay, ng\u00e0y 3\/11, 500 m\u1eb9 b\u1ea7u \u0111\u1ed9 tu\u1ed5i 20-30 c\u00f9ng t\u1eadp yoga x\u00e1c l\u1eadp k\u1ef7 l\u1ee5c nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp yoga nh\u1ea5t \u0110\u00f4ng nam \u00c1.<\/p>\n

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\u0110a ph\u1ea7n c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec1u mang thai t\u1eeb 3 th\u00e1ng tr\u1edf l\u00ean.<\/em><\/p>\n

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M\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga trong kho\u1ea3ng th\u1eddi gian 30 ph\u00fat.<\/em><\/p>\n

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T\u1eeb xa, c\u00e1nh m\u00e0y r\u00e2u ch\u0103m ch\u00fa quan s\u00e1t v\u1ee3 v\u00e0 \u0111\u1ee9a con y\u00eau c\u1ee7a m\u00ecnh.<\/em><\/p>\n

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Ch\u1ecb Do\u00e3n Thanh Th\u00e1i (Ho\u00e0ng Mai,\u00a0H\u00e0 N\u1ed9i) cho bi\u1ebft: \u201cTr\u01b0\u1edbc khi \u0111\u1ebfn \u0111\u00e2y m\u00ecnh \u0111\u00e3 t\u1eebng t\u1eadp b\u1ed9 m\u00f4n n\u00e0y, n\u00f3 gi\u00fap cho m\u00ecnh th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i, b\u1ea3n th\u00e2n con m\u00ecnh c\u0169ng kh\u1ecfe m\u1ea1nh h\u01a1n. M\u00ecnh mong c\u00e1c ch\u1ecb c\u00e1c m\u1eb9 bi\u1ebft l\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng nh\u01b0 yoga nhi\u1ec1u h\u01a1n \u0111\u1ec3 thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh sinh n\u1edf.\u201d<\/p>\n

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C\u00f2n ch\u1ecb Nguy\u1ec5n Th\u1ecb V\u00e2n (Ba \u0110\u00ecnh, H\u00e0 N\u1ed9i) chia s\u1ebb: \u201cL\u00e0 thanh ni\u00ean n\u00ean m\u00ecnh c\u0169ng quan tr\u1ecdng v\u00f3c d\u00e1ng l\u1eafm, n\u00ean m\u00ecnh c\u0169ng t\u1eadp yoga \u1edf nh\u00e0. Sau khi t\u1eadp th\u1ea5y c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n, tinh th\u1ea7n c\u0169ng v\u1eady\u201d<\/p>\n

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Ngu\u1ed3n:\u00a0Ng\u01b0\u1eddi \u0111\u01b0a tin<\/p>\n","protected":false},"excerpt":{"rendered":"

(Ng\u01b0\u1eddi \u0111\u01b0a tin)\u00a0Ng\u00e0y 3\/11, 500 m\u1eb9 b\u1ea7u \u0111\u1ed9 tu\u1ed5i 20-30 c\u00f9ng t\u1eadp yoga x\u00e1c l\u1eadp k\u1ef7 l\u1ee5c nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp yoga nh\u1ea5t \u0110\u00f4ng Nam \u00c1 t\u1ea1i Cung th\u1ec3 thao Qu\u1ea7n Ng\u1ef1a (H\u00e0 N\u1ed9i). T\u1eadp\u00a0yoga\u00a0tr\u01b0\u1edbc khi sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111a di\u1ec7n \u0111\u1ec3 gi\u00fap tinh th\u1ea7n b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c ph\u1ea5n ch\u1ea5n, h\u01b0ng ph\u1ea5n […]<\/p>\n","protected":false},"author":38,"featured_media":44296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44292"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=44292"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44292\/revisions"}],"predecessor-version":[{"id":47282,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44292\/revisions\/47282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/44296"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=44292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=44292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=44292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}