{"id":44426,"date":"2019-12-06T14:56:31","date_gmt":"2019-12-06T07:56:31","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=44426"},"modified":"2019-12-06T15:05:43","modified_gmt":"2019-12-06T08:05:43","slug":"he-mien-dich-khoe-manh-chia-khoa-vang-cho-phat-trien-toan-dien","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/he-mien-dich-khoe-manh-chia-khoa-vang-cho-phat-trien-toan-dien.html","title":{"rendered":"H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh: Ch\u00eca kh\u00f3a v\u00e0ng cho ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n"},"content":{"rendered":"

H\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 l\u1edbp \u00e1o gi\u00e1p b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u1edf m\u00f4i tr\u01b0\u1eddng xung quanh. Kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn, h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf tr\u1ebb nh\u1ecf ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n. B\u1edfi v\u1eady, cha m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, ch\u00fa tr\u1ecdng t\u1edbi t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u1edf tr\u1ebb, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, an to\u00e0n.<\/p>\n

\u201cKho\u1ea3ng tr\u1ed1ng mi\u1ec5n d\u1ecbch\u201d ti\u1ec1m \u1ea9n nhi\u1ec1u m\u1ed1i nguy<\/h2>\n

Khi c\u00f2n trong b\u1ee5ng m\u1eb9, tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 kh\u00e1ng th\u1ec3 t\u1eeb c\u01a1 th\u1ec3 m\u1eb9. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng mi\u1ec5n d\u1ecbch th\u1ee5 \u0111\u1ed9ng. Tuy v\u1eady, l\u01b0\u1ee3ng kh\u00e1ng th\u1ec3 c\u00f3 s\u1eb5n ng\u00e0y c\u00e0ng \u00edt \u0111i, trong khi \u0111\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a \u0111\u1ee7 ph\u00e1t tri\u1ec3n \u0111\u1ec3 t\u1ef1 s\u1ea3n sinh \u0111\u1ee7 l\u01b0\u1ee3ng kh\u00e1ng th\u1ec3 c\u1ea7n thi\u1ebft. B\u1edfi v\u1eady, kho\u1ea3ng th\u1eddi gian t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 3 n\u0103m tu\u1ed5i ch\u00ednh l\u00e0 giai \u0111o\u1ea1n \u201ckho\u1ea3ng tr\u1ed1ng mi\u1ec5n d\u1ecbch\u201d c\u1ee7a tr\u1ebb.<\/p>\n

\"\"<\/p>\n

Trong \u201ckho\u1ea3ng tr\u1ed1ng mi\u1ec5n d\u1ecbch\u201d, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ecbp th\u1eddi, tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n, nhi\u1ec5m tr\u00f9ng nh\u01b0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, d\u1ecb \u1ee9ng, ti\u00eau ch\u1ea3y,.. d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m, h\u1ec7 ti\u00eau h\u00f3a k\u00e9m h\u1ea5p thu, th\u1ea5p c\u00f2i v\u00e0 k\u00e9m ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb – nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/h2>\n

May m\u1eafn thay, cha m\u1eb9 c\u00f3 th\u1ec3 l\u1ea5p \u0111\u1ea7y \u201ckho\u1ea3ng tr\u1ed1ng\u201d \u1ea5y b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n

    \n
  1. Quan t\u00e2m t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb, r\u00e8n cho tr\u1ebb th\u00f3i quen ng\u1ee7 \u0111\u1ee7, ng\u1ee7 \u0111\u00fang gi\u1edd: T\u00f9y \u0111\u1ed9 tu\u1ed5i m\u00e0 tr\u1ebb c\u1ea7n s\u1ed1 gi\u1edd ng\u1ee7 kh\u00e1c nhau. Tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 kho\u1ea3ng 18 gi\u1edd m\u1ed7i ng\u00e0y, giai \u0111o\u1ea1n tr\u1ebb t\u1eadp \u0111i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 \u2013 13 gi\u1edd v\u00e0 tr\u1ebb m\u1eabu gi\u00e1o c\u1ea7n ng\u1ee7 kho\u1ea3ng 10 gi\u1edd.<\/li>\n
  2. R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng \u1edf tr\u1ebb.<\/li>\n
  3. B\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, d\u1ea1y tr\u1ebb c\u00e1ch gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n: Cha m\u1eb9 c\u1ea7n tr\u00e1nh \u0111\u01b0a tr\u1ebb t\u1edbi nh\u1eefng n\u01a1i \u00f4 nhi\u1ec5m, kh\u00f3i b\u1ee5i; th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh nh\u00e0 c\u1eeda, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng c\u1ee7a tr\u1ebb. \u0110\u1ed3ng th\u1eddi, cha m\u1eb9 n\u00ean r\u00e8n cho tr\u1ebb th\u00f3i quen r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, h\u1ed7 tr\u1ee3 ho\u1eb7c d\u1ea1y tr\u1ebb c\u00e1ch v\u1ec7 sinh c\u00e1 nh\u00e2n sao cho s\u1ea1ch s\u1ebd.\"\"<\/li>\n
  4. Tr\u00e1nh l\u1ea1m d\u1ee5ng kh\u00e1ng sinh: Qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb suy y\u1ebfu. Khi tr\u1ebb m\u1eafc b\u1ec7nh, cha m\u1eb9 n\u00ean nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n \u0111\u1ec3 c\u00f3 c\u00e1ch \u0111\u1ed1i ph\u00f3 h\u1ee3p l\u00ed.<\/li>\n
  5. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a tr\u1ebb: T\u1edbi 80% kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u1edf tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ec7 ti\u00eau h\u00f3a<\/strong>. B\u1edfi v\u1eady, cha m\u1eb9 c\u1ea7n l\u1ef1a ch\u1ecdn cho tr\u1ebb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ee7 ch\u1ea5t, h\u1ee3p l\u00ed – nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh, \u00edt \u0111\u1ed3 \u0103n d\u1ea7u m\u1ee1,… Ngo\u00e0i ra, cha m\u1eb9 c\u1ea7n b\u1ed5 sung c\u00e1c l\u1ee3i khu\u1ea9n, c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u1edf tr\u1ebb.<\/li>\n<\/ol>\n

    M\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung, s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng cha m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0 Glico Icreo<\/a> – ch\u1ee9a 5 nucleotides gi\u00fap t\u0103ng l\u1ee3i khu\u1ea9n bifidous, h\u1ed7 tr\u1ee3 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch \u1edf ru\u1ed9t. Bifidous gi\u00fap gi\u1ea3m b\u1edbt vi khu\u1ea9n c\u00f3 h\u1ea1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u1ea3n sinh c\u00e1c vitamin c\u1ea7n thi\u1ebft cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng. Nh\u1edd v\u1eady, tr\u1ebb c\u00f3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh – chi\u1ebfc ch\u00eca kh\u00f3a v\u00e0ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m h\u1ed3n v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    H\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 l\u1edbp \u00e1o gi\u00e1p b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u1edf m\u00f4i tr\u01b0\u1eddng xung quanh. Kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn, h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf tr\u1ebb nh\u1ecf ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n. B\u1edfi v\u1eady, cha m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, ch\u00fa tr\u1ecdng t\u1edbi t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u1edf […]<\/p>\n","protected":false},"author":38,"featured_media":44428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[540],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44426"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=44426"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44426\/revisions"}],"predecessor-version":[{"id":44429,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/44426\/revisions\/44429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/44428"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=44426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=44426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=44426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}