{"id":449,"date":"2013-06-20T14:19:03","date_gmt":"2013-06-20T07:19:03","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/su-that-ve-an-sua-chua.html"},"modified":"2015-09-22T16:33:16","modified_gmt":"2015-09-22T09:33:16","slug":"su-that-ve-an-sua-chua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/su-that-ve-an-sua-chua.html","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 \u0103n s\u1eefa chua"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Cho \u0103n tr\u01b0\u1edbc b\u1eefa \u0103n\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong>M\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 quan ni\u1ec7m r\u1eb1ng cho \u0103n s\u1eefa chua tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd gi\u00fap b\u00e9 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><em>\u00a0S\u1ef1 th\u1eadt:<\/em>\u00a0Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m s\u1eefa chua b\u1ecb m\u1ea5t t\u00e1c d\u1ee5ng v\u00ec khu\u1ea9n lactic trong s\u1eefa b\u1ecb d\u1ecbch v\u1ecb ti\u00eau di\u1ec7t.<\/p>\n<p style=\"text-align: justify;\">\u00a0Do \u0111\u00f3, th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n s\u1eefa chua l\u00e0 sau b\u1eefa ch\u00ednh, sau khi u\u1ed1ng thu\u1ed1c\u2026 kho\u1ea3ng 2 ti\u1ebfng. L\u00fac n\u00e0y khu\u1ea9n trong s\u1eefa chua s\u1ebd c\u00f3 m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p nh\u1ea5t, g\u00f3p ph\u1ea7n ti\u00eau h\u00f3a th\u1ee9c \u0103n, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\">\u00a0Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p v\u00ec \u0103n s\u1eefa chua l\u00fac n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111em l\u1ea1i gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0102n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Cho r\u1eb1ng s\u1eefa chua d\u1ec5 ti\u00eau, gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i gi\u00fap t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a n\u00ean c\u00f3 quan ni\u1ec7m cho r\u1eb1ng tr\u1ebb \u0103n c\u00e0ng nhi\u1ec1u s\u1eefa chua c\u00e0ng t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\"><em>\u00a0<\/em><em>S\u1ef1 th\u1eadt:<\/em>\u00a0N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1eefa chua s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft ch\u1ea5t x\u00fac t\u00e1c ti\u00eau h\u00f3a. H\u1eadu qu\u1ea3 l\u00e0 l\u00e0m m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n thay v\u00ec th\u00e8m \u0103n.<\/p>\n<p style=\"text-align: justify;\">\u00a0V\u00ec v\u1eady, ch\u1ec9 n\u00ean cho tr\u1ebb \u0103n t\u1eeb 60g \u0111\u1ebfn t\u1ed1i \u0111a 300g\/ ng\u00e0y. C\u1ee5 th\u1ec3, v\u1edbi tr\u1ebb m\u1edbi t\u1eadp \u0103n, ch\u1ec9 cho tr\u1ebb \u0103n kho\u1ea3ng 2-3 th\u00eca\/l\u1ea7n v\u00e0 t\u0103ng d\u1ea7n l\u00ean, t\u1ed1i \u0111a l\u00e0 50g\/ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu tr\u1ebb mu\u1ed1n \u0103n h\u01a1n th\u00ec c\u1ea7n theo d\u00f5i h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb \u0111\u1ec3 c\u00e2n \u0111\u1ed1i nh\u01b0ng kh\u00f4ng qu\u00e1 300g\/ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong>H\u00e2m n\u00f3ng b\u1eb1ng l\u00f2 vi s\u00f3ng<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0M\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 mu\u1ed1n nhanh th\u01b0\u1eddng cho s\u1eefa chua v\u00e0o l\u00f2 vi s\u00f3ng \u0111\u1ec3 h\u00e2m n\u00f3ng ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc s\u00f4i v\u1edbi quan ni\u1ec7m khu\u1ea9n lactic v\u1ed1n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong m\u00f4i tr\u01b0\u1eddng \u1ea5m (\u1ee7 s\u1eefa chua) n\u00ean nhi\u1ec7t \u0111\u1ed9 l\u00f2 vi s\u00f3ng v\u00e0 n\u01b0\u1edbc \u1ee7 nh\u01b0 v\u1eady l\u00e0 an to\u00e0n.<\/p>\n<p style=\"text-align: justify;\"><em>\u00a0<\/em><em>S\u1ef1 th\u1eadt:\u00a0<\/em>Tr\u00ean th\u1ef1c t\u1ebf, c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a l\u00f2 vi s\u00f3ng l\u00e0 c\u00e1c s\u00f3ng viba v\u00e0 c\u00e1c s\u00f3ng n\u00e0y s\u1ebd ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 \u00edch v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ea1m c\u00f3 s\u1eb5n trong s\u1eefa. N\u01b0\u1edbc ng\u00e2m qu\u00e1 n\u00f3ng c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c vi khu\u1ea9n n\u00e0y.<\/p>\n<p>\u00a0C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 l\u1ea5y s\u1eefa chua ra kh\u1ecfi t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi \u0103n kho\u1ea3ng 45 ph\u00fat ho\u1eb7c c\u00f3 th\u1ec3 ng\u00e2m v\u00e0o v\u00e0o n\u01b0\u1edbc \u1ea5m theo c\u00f4ng th\u1ee9c 2 s\u00f4i 1 l\u1ea1nh v\u00e0 \u0111\u1ea3o \u0111\u1ec3 s\u1eefa chua \u0111\u01b0\u1ee3c ngu\u1ed9i \u0111\u1ec1u.<\/p>\n<p>(<em>Ngu\u1ed3n: <a title=\"\u0103n-s\u1eefa-chua-\u0111\u00fang-c\u00e1ch\" href=\"http:\/\/dantri.com.vn\/suc-khoe.htm\">dantri.com.vn<\/a>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cho \u0103n tr\u01b0\u1edbc b\u1eefa \u0103n\u00a0 \u00a0M\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 quan ni\u1ec7m r\u1eb1ng cho \u0103n s\u1eefa chua tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd gi\u00fap b\u00e9 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. \u00a0S\u1ef1 th\u1eadt:\u00a0Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m s\u1eefa chua b\u1ecb m\u1ea5t t\u00e1c d\u1ee5ng v\u00ec khu\u1ea9n lactic trong s\u1eefa b\u1ecb d\u1ecbch v\u1ecb ti\u00eau di\u1ec7t. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"views_count":1206,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":11598,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions\/11598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/11597"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}