![\"\"](\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2020\/09\/blog-1.png\")
<\/p>\n<\/p>\n
C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 b\u1ea1n cung c\u1ea5p cho tr\u1ebb t\u1eeb tr\u01b0\u1edbc khi ch\u00e0o \u0111\u1eddi c\u00f3 th\u1ec3 t\u1ea1o cho tr\u1ebb m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ecdi m\u1eb7t. Tuy nhi\u00ean, nh\u1eefng thi\u1ebfu h\u1ee5t v\u1ec1 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u1ef1c ti\u1ec1m t\u00e0ng c\u1ee7a tr\u1ebb. May m\u1eafn thay, ch\u1ec9 c\u1ea7n tinh ch\u1ec9nh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f9ng v\u1edbi vi\u1ec7c b\u1ed5 sung tr\u01b0\u1edbc khi sinh (theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129), b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 dinh d\u01b0\u1ee1ng. Sau \u0111\u00e2y l\u00e0 8 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi sinh m\u00e0 b\u1ea1n th\u01b0\u1eddng thi\u1ebfu h\u1ee5t, h\u00e3y ch\u00fa \u00fd b\u1ed5 sung \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng:<\/p>\n
T\u00e1c d\u1ee5ng:<\/strong><\/em> X\u01b0\u01a1ng c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean c\u1ee9ng c\u00e1p trong su\u1ed1t th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u1ee7a m\u1eb9 (t\u1ee9c 3 th\u00e1ng cu\u1ed1i thai k\u1ef3). Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi canxi. Canxi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ef1 co b\u00f3p c\u1ee7a c\u01a1 b\u1eafp, \u0111\u00f4ng m\u00e1u, d\u1eabn truy\u1ec1n th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi gi\u00fap r\u0103ng ch\u1eafc kh\u1ecfe. 2. Ax\u00edt Folic<\/strong><\/p>\n T\u00e1c d\u1ee5ng:<\/strong><\/em> X\u01b0\u01a1ng c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean c\u1ee9ng c\u00e1p trong su\u1ed1t th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u1ee7a m\u1eb9 (t\u1ee9c 3 th\u00e1ng cu\u1ed1i thai k\u1ef3). Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi canxi. Canxi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ef1 co b\u00f3p c\u1ee7a c\u01a1 b\u1eafp, \u0111\u00f4ng m\u00e1u, d\u1eabn truy\u1ec1n th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi gi\u00fap r\u0103ng ch\u1eafc kh\u1ecfe. 3. Ch\u1ea5t s\u1eaft<\/strong><\/p>\n T\u00e1c d\u1ee5ng<\/strong><\/em>: \u0110\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a hemoglobin \u2013 d\u1ea1ng protein v\u1eadn chuy\u1ec3n \u00f4-xy trong m\u00e1u. Ch\u1ea5t s\u1eaft c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, gi\u00fap \u0111\u1ea9y l\u00f9i b\u1ec7nh thi\u1ebfu m\u00e1u. Ngo\u00e0i ra, ch\u1ea5t s\u1eaft c\u00f2n \u0111\u00e1nh tan c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 h\u1ed7 tr\u1ee3 cho h\u1ec7 mi\u1ec5n d\u1ecbch, c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 t\u00e2m th\u1ea7n v\u1eadn \u0111\u1ed9ng \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. 4. A-x\u00edt b\u00e9o omega-3<\/strong><\/p>\n T\u00e1c d\u1ee5ng<\/strong><\/em>: H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a nhi\u1ec1u qu\u00e1 tr\u00ecnh di\u1ec5n ra trong c\u01a1 th\u1ec3, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c a-x\u00edt b\u00e9o omega-3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a tr\u1ebb. 5. Kali<\/strong><\/p>\n T\u00e1c d\u1ee5ng:<\/em><\/strong> Kali l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb, g\u00f3p ph\u1ea7n trong nhi\u1ec1u ch\u1ee9c n\u0103ng: \u0111i\u1ec1u ti\u1ebft ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp, duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t l\u01b0u trong c\u01a1 th\u1ec3, truy\u1ec1n c\u00e1c xung l\u1ef1c th\u1ea7n kinh, duy tr\u00ec nh\u1ecbp tim v\u00e0 t\u1ed5ng h\u1ee3p protein. 6. Vitamin C<\/strong><\/p>\n T\u00e1c d\u1ee5ng:<\/strong> <\/em>Vitamin C h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a v\u00e0 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o (bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o n\u00e3o) kh\u1ecfi b\u1ecb h\u1ee7y ho\u1ea1i. Vitamin C th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu ch\u1ea5t s\u1eaft. N\u00f3 c\u0169ng gi\u00fap s\u1ea3n sinh collagen \u2013 v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho da, n\u01b0\u1edbu, m\u1ea1ch m\u00e1u v\u00e0 m\u00f4 c\u01a1 b\u1eafp c\u1ee7a tr\u1ebb. Ngo\u00e0i ra, vitamin C c\u00f2n h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau sinh nh\u1edd ph\u1ee5c h\u1ed3i c\u00e1c m\u00f4 v\u00e0 gi\u00fap h\u1ea5p thu ch\u1ea5t s\u1eaft. 7. Vitamin E<\/strong><\/p>\n T\u00e1c d\u1ee5ng:<\/strong><\/em> Vitamin E gi\u00fap m\u1eaft ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m h\u1ee7y ho\u1ea1t t\u1ebf b\u00e0o. Ngo\u00e0i ra, ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i sau khi sinh. 8. K\u1ebdm<\/strong><\/p>\n T\u00e1c d\u1ee5ng:<\/strong> <\/em>\u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a h\u01a1n 100 lo\u1ea1i enzyme li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, chuy\u1ec3n h\u00f3a, t\u00e1i s\u1ea3n xu\u1ea5t v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. K\u1ebdm r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9. K\u1ebdm gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o, s\u1ef1 t\u0103ng tr\u01b0\u1edfng, s\u1ef1 t\u1ed5ng h\u1ee3p protein v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u00e1i s\u1ea3n sinh t\u1ebf b\u00e0o c\u0169ng nh\u01b0 s\u1ef1 ph\u1ee5c h\u1ed3i, t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c m\u00f4. K\u1ebdm c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p do sinh th\u00fac. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 b\u1ea1n cung c\u1ea5p cho tr\u1ebb t\u1eeb tr\u01b0\u1edbc khi ch\u00e0o \u0111\u1eddi c\u00f3 th\u1ec3 t\u1ea1o cho tr\u1ebb m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ecdi m\u1eb7t. Tuy nhi\u00ean, nh\u1eefng thi\u1ebfu h\u1ee5t v\u1ec1 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u1ef1c ti\u1ec1m t\u00e0ng c\u1ee7a […]<\/p>\n","protected":false},"author":38,"featured_media":48473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/48472"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=48472"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/48472\/revisions"}],"predecessor-version":[{"id":48474,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/48472\/revisions\/48474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/48473"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=48472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=48472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=48472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung 1.000 \u2013 1.300 mcg\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung:<\/em><\/strong> S\u1eefa, ph\u00f4 mai, s\u1eefa chua, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, rau bina, \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh, n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c b\u1ed5 sung canxi, c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p (c\u00f2n nguy\u00ean x\u01b0\u01a1ng).<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> C\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef mang thai v\u00e0 nu\u00f4i con n\u00ean d\u00f9ng \u00edt nh\u1ea5t 600 mcg\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung:<\/em><\/strong> Gan, h\u1ea1t, rau l\u00e1 m\u00e0u xanh \u0111\u1eadm (bina, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y), n\u01b0\u1edbc cam, b\u1ed9t y\u1ebfn m\u1ea1ch, b\u1ed9t ng\u0169 c\u1ed1c c\u00f3 b\u1ed5 sung a-x\u00edt folic, b\u00e1nh m\u00ec t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu v\u00e0 m\u1ea7m l\u00faa m\u1ea1ch.<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng<\/em><\/strong>: Trong su\u1ed1t tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, nhu c\u1ea7u ch\u1ea5t s\u1eaft c\u1ee7a b\u1ea1n t\u0103ng g\u1ea7n 50% v\u00ec l\u01b0\u1ee3ng m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 cung c\u1ea5p cho nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng nhanh c\u1ee7a tr\u1ebb. B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean b\u1ed5 sung 27mg\/ng\u00e0y v\u00e0 \u00edt nh\u1ea5t 9mg\/ng\u00e0y khi nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.
\nNgu\u1ed3n b\u1ed5 sung:<\/em><\/strong> Tr\u1ee9ng, c\u00e1, th\u1ecbt, th\u1ecbt gia c\u1ea7m, gan, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 cao s\u1ea3n, \u0111\u1eadu, rau l\u00e1 m\u00e0u xanh \u0111\u1eadm (rau bina, c\u1ea3i xo\u0103n).<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa n\u00ean d\u00f9ng 1,3 \u2013 1,4g\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i v\u00e0 c\u00e1 tr\u00edch), tr\u1ee9ng, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong> <\/em>B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef c\u00f3 thai d\u00f9ng 4,7g\/ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 d\u00f9ng 5,1g\/ng\u00e0y (L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb n\u00f4n do ngh\u00e9n, l\u01b0\u1ee3ng kali d\u1ef1 tr\u1eef s\u1ebd b\u1ecb th\u1ea3i h\u1ebft ngo\u00e0i).
\nNgu\u1ed3n b\u1ed5 sung:<\/em><\/strong> Hoa qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc, \u0103n s\u1ed1ng (qu\u1ea3 b\u00ed, chu\u1ed1i, d\u01b0a, c\u00e2y h\u1ecd cam chanh, qu\u1ea3 xu\u00e2n \u0111\u00e0o), n\u01b0\u1edbc \u00e9p cam v\u00e0 c\u00e0 chua, hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ea5y kh\u00f4, khoai t\u00e2y, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c lo\u1ea1i h\u1ea1t, b\u00e1nh cookie c\u00f3 v\u1ecb g\u1eebng\u2026<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> RDA khuy\u00ean ph\u1ee5 n\u1eef mang thai b\u1ed5 sung 80 \u2013 85mg\/ng\u00e0y. Ph\u1ee5 n\u1eef nu\u00f4i con nh\u1ecf c\u1ea7n 115 \u2013 120mg\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung:<\/strong> <\/em>Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ea3i nhi\u1ec1u m\u00e0u (\u1edbt chu\u00f4ng xanh v\u00e0 \u0111\u1ecf, c\u00e0 chua, rau l\u00e1 xanh, b\u00f4ng c\u1ea3i xanh, c\u1ea3i Brussel, d\u00e2u t\u00e2y, kiwi, \u1ed5i, tr\u00e1i c\u00e2y h\u1ecd cam, d\u01b0a \u0111\u1ecf).<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> Li\u1ec1u l\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u00ean d\u00f9ng h\u00e0ng ng\u00e0y (RDA \u2013 Recommended Daily Allowance) cho ph\u1ee5 n\u1eef mang thai l\u00e0 15mg\/ng\u00e0y. V\u1edbi c\u00e1c b\u00e0 m\u1eb9 nu\u00f4i con nh\u1ecf, h\u00e3y d\u00f9ng 19mg\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung<\/strong><\/em>: S\u1ed1t mayonnaise, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea3i s\u1ea3n, t\u00e1o, c\u00e0-r\u1ed1t, c\u1ea7n t\u00e2y, rau bina v\u00e0 d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1eadu n\u00e0nh, b\u1eafp, h\u1ea1t c\u1ea3i, h\u1ea1t b\u00f4ng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, m\u1ea7m l\u00faa m\u1ea1ch.<\/p>\n
\nLi\u1ec1u l\u01b0\u1ee3ng:<\/strong><\/em> B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean d\u00f9ng 11mg\/ng\u00e0y v\u00e0 ng\u01b0\u1eddi cho con b\u00fa d\u00f9ng 12mg\/ng\u00e0y.
\nNgu\u1ed3n b\u1ed5 sung:<\/strong><\/em> Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, m\u1ea7m l\u00faa m\u1ea1ch, tr\u1ee9ng, c\u00e1, th\u1ecbt, gan, th\u1ecbt gia c\u1ea7m, b\u1ecfng ng\u00f4 (b\u1eafp rang).<\/p>\n","protected":false},"excerpt":{"rendered":"