{"id":503,"date":"2013-06-25T14:45:00","date_gmt":"2013-06-25T07:45:00","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-luu-y-khi-cho-be-an-pho-mai.html"},"modified":"2014-10-27T09:08:09","modified_gmt":"2014-10-27T02:08:09","slug":"nhung-luu-y-khi-cho-be-an-pho-mai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-luu-y-khi-cho-be-an-pho-mai.html","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd khi cho b\u00e9 \u0103n ph\u00f4 mai"},"content":{"rendered":"<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 c\u00f3 m\u00f9i v\u1ecb h\u1ea5p d\u1eabn, ph\u00f4 mai c\u00f2n ch\u1ee9a nhi\u1ec1u protein, canxi, k\u1ebdm, ph\u1ed1tpho, magie, vitamin A, B2, B12 \u2013 m\u1ed9t s\u1ea3n ph\u1ea9m \u201c\u0111a ch\u1ea5t\u201d, l\u1ea1i d\u1ec5 k\u1ebft h\u1ee3p, ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n, c\u00e1c m\u1eb9 ch\u1eafc ch\u1eafn \u0111\u00e3 \u0111\u1eb7t ni\u1ec1m tin \u0111\u00fang ch\u1ed7 r\u1ed3i.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Bao_gio_thi_co_the_cho_be_an_pho_mai_duoc\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Bao gi\u1edd th\u00ec c\u00f3 th\u1ec3 cho b\u00e9 \u0103n ph\u00f4 mai \u0111\u01b0\u1ee3c?<\/a><\/li><li><a href=\"#2_Pho_mai_va_pho_mai_tuoi\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Ph\u00f4 mai v\u00e0 ph\u00f4 mai t\u01b0\u01a1i<\/a><\/li><li><a href=\"#3_Cach_che_bien_da_dang\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng<\/a><\/li><li><a href=\"#4_Cung_chi_la_mot_mon_an\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. C\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"1_Bao_gio_thi_co_the_cho_be_an_pho_mai_duoc\">1. Bao gi\u1edd th\u00ec c\u00f3 th\u1ec3 cho b\u00e9 \u0103n ph\u00f4 mai \u0111\u01b0\u1ee3c?<\/span><\/h2>\n<p style=\"text-align: justify;\">Khi tr\u1ebb b\u01b0\u1edbc sang th\u00e1ng th\u1ee9 s\u00e1u, ngo\u00e0i vi\u1ec7c b\u00fa s\u1eefa m\u1eb9, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n d\u1eb7m th\u00eam \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u0103ng tr\u01b0\u1edfng nhanh. L\u00fac n\u00e0y, c\u00f3 th\u1ec3 \u0111\u01b0a ph\u00f4 mai v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb nh\u01b0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c. L\u01b0u \u00fd kh\u00f4ng cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng d\u00f9ng ph\u00f4 mai v\u00ec h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb th\u01b0\u1eddng ch\u01b0a c\u00f3 men ti\u00eau ho\u00e1 th\u1ee9c \u0103n ngo\u00e0i s\u1eefa.<\/p>\n<p style=\"text-align: justify;\">Khi m\u1edbi t\u1eadp \u0103n cho b\u00e9 th\u00ec n\u00ean cho b\u00e9 \u0103n t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 ch\u1ec9 \u0103n m\u1ed9t l\u1ea7n trong ng\u00e0y, sau \u0111\u00f3 m\u1eb9 quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u ti\u00eau ho\u00e1 \u1edf tr\u1ebb \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m. Sau \u0111\u00f3, n\u1ebfu th\u1ea5y tr\u1ebb b\u00ecnh th\u01b0\u1eddng th\u00ec t\u0103ng d\u1ea7n d\u1ea7n theo s\u1edf th\u00edch v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb. V\u1edbi nh\u1eefng b\u00e9 m\u1edbi h\u01a1n 6 th\u00e1ng tu\u1ed5i, nh\u1edb \u0111\u1eebng ch\u1ecdn lo\u1ea1i ph\u00f4 mai c\u1ee9ng qu\u00e1 v\u00e0 ph\u1ea3i c\u1eaft nh\u1ecf \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb h\u00f3c.<\/p>\n<p style=\"text-align: justify;\">Cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, ch\u01b0a c\u00f3 khuy\u1ebfn c\u00e1o v\u1ec1 l\u01b0\u1ee3ng ph\u00f4 mai ti\u00eau th\u1ee5 t\u1ed1i \u0111a hay t\u1ed1i thi\u1ec3u cho tr\u1ebb \u0103n trong 1 ng\u00e0y hay 1 tu\u1ea7n. Tuy nhi\u00ean, t\u00ednh to\u00e1n v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i th\u00ec m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean cho tr\u1ebb \u0103n 1 l\u1ea7n, tu\u1ea7n \u0103n v\u00e0i ng\u00e0y l\u00e0 \u0111\u1ee7, \u0111\u1ec3 tr\u1ebb c\u00f2n \u0103n c\u00e1c th\u1ee9c \u0103n kh\u00e1c. Ba m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 cho tr\u1ebb \u0103n h\u00e0ng ng\u00e0y trong m\u1ed9t th\u1eddi gian ng\u1eafn nh\u01b0ng kh\u00f4ng t\u1ed1t b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i c\u00e1c m\u00f3n \u0103n kh\u00e1c v\u00ec s\u1ebd d\u1ec5 l\u00e0m tr\u1ebb ng\u00e1n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"2_Pho_mai_va_pho_mai_tuoi\">2. Ph\u00f4 mai v\u00e0 ph\u00f4 mai t\u01b0\u01a1i<\/span><\/h2>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a ph\u00f4 mai, ch\u00fang ta c\u00f3 th\u1ec3 ng\u1ea9n ng\u01a1 v\u00ec s\u1ef1 phong ph\u00fa, \u0111a ch\u1ee7ng c\u1ee7a h\u00e0ng tr\u0103m lo\u1ea1i ph\u00f4 mai kh\u00e1c nhau v\u1ec1 m\u00e0u s\u1eafc, h\u01b0\u01a1ng v\u1ecb, c\u00f3 lo\u1ea1i tr\u01a1n m\u1ecbn hay chai c\u1ee9ng, l\u00e1ng b\u00f3ng hay c\u00f3 v\u1ecf th\u00f4 m\u1ed1c, ng\u1ecdt d\u1ecbu hay th\u1eadm ch\u00ed thum th\u1ee7m h\u00f4i nh\u01b0 m\u00f9i\u2026 gi\u00e0y v\u1edb d\u01a1. C\u0169ng d\u1ec5 hi\u1ec3u v\u00ec ph\u00f4 mai \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch d\u00f9ng vi khu\u1ea9n hay ch\u1ea5t enzyme \u0111\u1ec3 \u0111\u00f4ng ch\u1ea5t b\u00e9o nhi\u1ec1u lo\u1ea1i s\u1eefa kh\u00e1c nhau nh\u01b0 d\u00ea, c\u1eebu, b\u00f2\u2026 Nh\u01b0ng d\u00f9ng lo\u1ea1i vi khu\u1ea9n n\u00e0o v\u00e0 c\u00e1ch \u0111\u00f4ng nh\u01b0 th\u1ebf n\u00e0o, th\u1eddi gian bao l\u00e2u, c\u00f3 hay kh\u00f4ng c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c \u0111\u1ec3 c\u00f3 c\u00e1c lo\u1ea1i ph\u00f4 mai kh\u00e1c nhau th\u00ec th\u1eadt l\u00e0 thi\u00ean h\u00ecnh v\u1ea1n tr\u1ea1ng. C\u00f3 nhi\u1ec1u c\u00e1ch ph\u00e2n lo\u1ea1i ph\u00f4 mai nh\u01b0 l\u00e0m b\u1eb1ng s\u1eefa g\u00ec, k\u1ebft c\u1ea5u ra sao, th\u1eddi gian c\u00e1ch ch\u1ebf bi\u1ebfn, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong ph\u00f4 mai nhi\u1ec1u hay \u00edt\u2026<\/p>\n<p style=\"text-align: justify;\">Lo\u1ea1i ph\u00f4 mai ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 Vi\u1ec7t Nam c\u00f3 l\u1ebd l\u00e0 lo\u1ea1i ph\u00f4 mai \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u00e0 \u0111\u00f3ng g\u00f3i th\u00e0nh mi\u1ebfng h\u00ecnh tam gi\u00e1c, x\u1ebfp trong h\u1ed9p tr\u00f2n 8 mi\u1ebfng. Lo\u1ea1i ph\u00f4 mai n\u00e0y th\u01b0\u1eddng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng t\u01b0\u01a1ng \u0111\u1ed1i l\u00e2u n\u00ean c\u00e1c m\u1eb9 th\u01b0\u1eddng mua v\u00e0 \u201cd\u1ef1 tr\u1eef\u201d s\u1eb5n trong t\u1ee7 l\u1ea1nh. Trong khi \u0111\u00f3, ph\u00f4 mai t\u01b0\u01a1i th\u00ec \u0111a d\u1ea1ng v\u1ec1 ch\u1ee7ng lo\u1ea1i nh\u01b0ng l\u1ea1i \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n. V\u00ec ph\u01b0\u01a1ng th\u1ee9c ch\u1ebf bi\u1ebfn ph\u00f4 mai t\u01b0\u01a1i c\u0169ng kh\u00e1 nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n n\u00ean m\u1ed9t s\u1ed1 m\u1eb9 c\u00f2n ch\u0103m ch\u1ec9 t\u1ef1 \u201cs\u1ea3n xu\u1ea5t\u201d lu\u00f4n t\u1ea1i nh\u00e0 cho con \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 m\u1eb7t v\u1ec7 sinh c\u0169ng nh\u01b0 gia gi\u1ea3m h\u01b0\u01a1ng v\u1ecb. Nh\u1eefng lo\u1ea1i ph\u00f4 mai n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 tr\u1eef \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y v\u00ec kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, hai lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1i ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 cottage cheese v\u00e0 cream cheese, c\u1ea3 hai \u0111\u1ec1u r\u1ea5t m\u1ec1m m\u1ea1i v\u00e0 c\u00f3 v\u1ecb trung t\u00ednh, d\u1ec5 \u0103n. Mozzarella c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1i th\u00f4ng d\u1ee5ng, c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb \u00dd. Mozzarella \u0111\u01b0\u1ee3c nh\u00e0o n\u1eb7n v\u1edbi n\u01b0\u1edbc n\u00f3ng, t\u1ea1o th\u00e0nh kh\u1ed1i d\u1ebbo, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh pizza. C\u00e1c lo\u1ea1i ph\u00f4 mai c\u1ee9ng h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ed5 v\u00e0o c\u00e1c khu\u00f4n, n\u00e9n l\u1ea1i d\u01b0\u1edbi \u00e1p su\u1ea5t cao v\u00e0 \u1ee7 v\u1edbi th\u1eddi gian l\u00e2u h\u01a1n nh\u01b0 Swiss, Cheddar, Monastery\u2026<\/p>\n<p style=\"text-align: justify;\">D\u00f9 l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng ph\u00f4 mai th\u01b0\u1eddng hay ph\u00f4 mai t\u01b0\u01a1i, khi mua c\u0169ng c\u1ea7n xem k\u1ef9 bao b\u00ec s\u1ea3n ph\u1ea9m, nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng ghi r\u00f5 th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n c\u1ee7a t\u1eebng lo\u1ea1i.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"3_Cach_che_bien_da_dang\">3. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng<\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u1ea5t, ph\u00f4 mai l\u1ea1i kh\u00f4ng nh\u01b0 v\u1eady. V\u00ed d\u1ee5 nh\u01b0 khi cho ph\u00f4 mai v\u00e0o ch\u1ea3o th\u00ec c\u00f3 th\u1ec3 cho v\u00e0o n\u1ea5u hay g\u1ea7n nh\u1eafc xu\u1ed1ng m\u1edbi cho v\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 vi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong ph\u00f4 mai kh\u00e1 nhi\u1ec1u n\u00ean khi n\u1ea5u \u0103n cho b\u00e9 c\u0169ng n\u00ean \u0111\u1ec3 \u00fd m\u1ed9t ch\u00fat \u0111\u1ebfn vi\u1ec7c gia gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u \u0103n. M\u1ed9t ch\u00e9n ch\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9 th\u00ec c\u1ea7n kho\u1ea3ng 10-15ml d\u1ea7u \u0103n, n\u1ebfu s\u1eed d\u1ee5ng c\u1ea3 ph\u00f4 mai th\u00ec tu\u1ef3 l\u01b0\u1ee3ng ph\u00f4 mai d\u00f9ng bao nhi\u00eau m\u00e0 c\u1ea7n th\u00eam d\u1ea7u nhi\u1ec1u hay \u00edt, th\u00f4ng th\u01b0\u1eddng, n\u1ebfu \u0111\u00e3 cho 1\/2 mi\u1ebfng ph\u00f4 mai h\u00ecnh tam gi\u00e1c th\u00ec c\u00f3 th\u1ec3 b\u1edbt \u0111i kho\u1ea3ng 7ml d\u1ea7u \u0103n.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn\u00a0gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ph\u00f4 mai. Vi\u1ec7c pha tr\u1ed9n ph\u00f4 mai \u0111\u1ec3 d\u00f9ng v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c c\u0169ng kh\u00f4ng c\u00f3 t\u01b0\u01a1ng k\u1ef5 g\u00ec. Ba m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n nhi\u1ec1u c\u00e1ch nh\u01b0 c\u00f3 th\u1ec3 \u0103n v\u1edbi b\u00e1nh m\u00ec, n\u1ea5u chung v\u1edbi ch\u1ea3o hay l\u00e0m nh\u1eefng m\u00f3n \u0103n kh\u00e1c\u2026<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"4_Cung_chi_la_mot_mon_an\">4. C\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n<\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi c\u00e1c lo\u1ea1i ph\u00f4 mai th\u01b0\u1eddng, th\u00e0nh ph\u1ea7n trong ph\u00f4 mai kh\u00f4ng c\u00f3 b\u1ed9t \u0111\u01b0\u1eddng, g\u1ed3m c\u00f3 \u0111\u1ea1m, b\u00e9o, vitamin A v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0\u00a0h\u00e0m l\u01b0\u1ee3ng canxi\u00a0kh\u00e1 d\u1ed3i d\u00e0o, v\u00ec th\u1ebf ph\u00f4 mai r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec s\u1ef1 c\u1ee9ng ch\u1eafc cho x\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">Ph\u00f4 mai t\u01b0\u01a1i l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m s\u1eefa c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. H\u00e0m l\u01b0\u1ee3ng protein chi\u1ebfm kho\u1ea3ng 15-20%, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i axit amin quan tr\u1ecdng\u2026 Ngo\u00e0i ra, trong ph\u00f4 mai t\u01b0\u01a1i c\u00f2n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 c\u00e1c kho\u00e1ng Ca, P, Fe, Mg\u2026 c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o, s\u1ef1 t\u1ea1o th\u00e0nh x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 c\u1ee7a b\u00e9.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, d\u00f9 ph\u00f4 mai l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng n\u1ebfu v\u00ec h\u01b0\u01a1ng v\u1ecb hay c\u01a1 \u0111\u1ecba m\u00e0 b\u00e9 \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec ba m\u1eb9 c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng. Ph\u1ee5 huynh c\u00f3 th\u1ec3 thay th\u1ebf th\u1ef1c \u0111\u01a1n b\u1ed5 sung cho b\u00e9 g\u1ed3m s\u1eefa, b\u00e1nh plan, s\u1eefa chua, \u0111\u1eadu h\u0169\u2026 b\u00e9 ch\u1eafc ch\u1eafn v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh, b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">Theo; Hanhphucgiadinh.vn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 c\u00f3 m\u00f9i v\u1ecb h\u1ea5p d\u1eabn, ph\u00f4 mai c\u00f2n ch\u1ee9a nhi\u1ec1u protein, canxi, k\u1ebdm, ph\u1ed1tpho, magie, vitamin A, B2, B12 \u2013 m\u1ed9t s\u1ea3n ph\u1ea9m \u201c\u0111a ch\u1ea5t\u201d, l\u1ea1i d\u1ec5 k\u1ebft h\u1ee3p, ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n, c\u00e1c m\u1eb9 ch\u1eafc ch\u1eafn \u0111\u00e3 \u0111\u1eb7t ni\u1ec1m tin \u0111\u00fang ch\u1ed7 r\u1ed3i. N\u1ed9i dung ch&iacute;nh1 1. Bao gi\u1edd th\u00ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions\/3766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}