{"id":50774,"date":"2021-06-10T14:32:56","date_gmt":"2021-06-10T07:32:56","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=50774"},"modified":"2022-07-25T15:24:47","modified_gmt":"2022-07-25T08:24:47","slug":"nhung-mon-an-o-cu-cho-me-sau-sinh-khong-nen-bo-qua-trong-thuc-don-moi-ngay","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-mon-an-o-cu-cho-me-sau-sinh-khong-nen-bo-qua-trong-thuc-don-moi-ngay.html","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh kh\u00f4ng n\u00ean b\u1ecf qua trong th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p><strong>Ph\u1ee5 n\u1eef sau sinh c\u1ea7n b\u1ed5 sung r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9. B\u1edfi v\u1eady vi\u1ec7c thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n v\u1edbi nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c g\u1ee3i \u00fd th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\"> sau sinh <\/a>d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Mot_so_nguyen_tac_khi_che_bien_cac_mon_an_cho_ba_de_o_cu\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n cho b\u00e0 \u0111\u1ebb \u1edf c\u1eef<\/a><\/li><li><a href=\"#Goi_y_nhung_mon_an_o_cu_cho_me_sau_sinh\"><span class=\"toc_number toc_depth_1\">2<\/span> G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh<\/a><ul><li><a href=\"#Cac_mon_canh_tot_cho_me_sau_sinh\"><span class=\"toc_number toc_depth_2\">2.1<\/span> C\u00e1c m\u00f3n canh t\u1ed1t cho m\u1eb9 sau sinh<\/a><\/li><li><a href=\"#Cac_mon_man_giup_ba_de_nhieu_sua\"><span class=\"toc_number toc_depth_2\">2.2<\/span> C\u00e1c m\u00f3n m\u1eb7n gi\u00fap b\u00e0 \u0111\u1ebb nhi\u1ec1u s\u1eefa<\/a><\/li><li><a href=\"#Cac_mon_an_kem_tot_cho_me_sau_sinh\"><span class=\"toc_number toc_depth_2\">2.3<\/span> C\u00e1c m\u00f3n \u0103n k\u00e8m t\u1ed1t cho m\u1eb9 sau sinh<\/a><\/li><li><a href=\"#Cac_mon_an_phu_giup_me_sau_sinh_nhieu_sua\"><span class=\"toc_number toc_depth_2\">2.4<\/span> C\u00e1c m\u00f3n \u0103n ph\u1ee5 gi\u00fap m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Mot_so_nguyen_tac_khi_che_bien_cac_mon_an_cho_ba_de_o_cu\"><strong>M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n cho b\u00e0 \u0111\u1ebb \u1edf c\u1eef<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf bi\u1ebfn v\u00e0 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khi \u1edf c\u1eef m\u1eb9 c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong kho\u1ea3ng 1 tu\u1ea7n sau khi sinh m\u1eb9 ch\u1ec9 n\u00ean \u0103n c\u00e1c m\u00f3n \u0103n m\u1ec1m m\u1ea1i. M\u1eb9 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang nh\u01b0ng n\u00ean tr\u00e1nh c\u00e1c m\u00f3n c\u00f3 nhi\u1ec1u m\u1ee1 nh\u01b0 da g\u00e0, m\u00f3ng gi\u00f2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 sau sinh ph\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u s\u1eaft, protein v\u00e0 canxi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n cho b\u00e0 \u0111\u1ebb \u1edf c\u1eef c\u1ea7n \u0111\u1ea3m b\u1ea3o ngon, \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb. N\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau sinh m\u1eb9 th\u01b0\u1eddng d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. B\u1edfi v\u1eady trong th\u1ef1c \u0111\u01a1n c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50775 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-1.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-1.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n khi \u1edf c\u1eef n\u00ean \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa. Tuy nhi\u00ean c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 3 b\u1eefa ch\u00ednh, th\u00eam v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 2 b\u1eefa ph\u1ee5 nh\u1ecf. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n qu\u00e1 s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa. N\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng m\u1eb9 n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc khi \u1edf c\u1eef v\u00e0 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n \u1edf c\u1eef c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ngu\u1ed3n g\u1ed1c th\u1ef1c ph\u1ea9m. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c laoij c\u00e1 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u k\u1ef9 c\u00f2n rau c\u1ee7 ch\u1ec9 n\u00ean ch\u00edn t\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 s\u1ef1 an to\u00e0n c\u1ee7a m\u1eb9.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Goi_y_nhung_mon_an_o_cu_cho_me_sau_sinh\"><strong>G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 \u1edf c\u0169 c\u1ea7n ph\u1ea3i c\u00f3 c\u01a1m. N\u1ebfu m\u1eb9 lo l\u1eafng v\u1ec1 v\u00f3c d\u00e1ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u01a1m g\u1ea1o l\u1ee9t thay c\u01a1m tr\u1eafng. Ngo\u00e0i ra c\u1ea7n c\u00f3 th\u00eam canh, m\u00f3n m\u1eb7n v\u00e0 c\u00e1c m\u00f3n \u0103n k\u00e8m kh\u00e1c.<\/span><\/p>\n<h3><span id=\"Cac_mon_canh_tot_cho_me_sau_sinh\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n canh t\u1ed1t cho m\u1eb9 sau sinh<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n canh m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n trong th\u1eddi gian \u1edf c\u1eef g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh x\u01b0\u01a1ng l\u1ee3n h\u1ea7m \u0111\u1eadu t\u01b0\u01a1ng: \u0111\u00e2y l\u00e0 m\u00f3n \u0103n gi\u00e0u canxi v\u00e0 protein r\u1ea5t t\u1ed1t cho m\u1eb9. B\u00ean c\u1ea1nh \u0111\u1ea5y n\u00f3 c\u0169ng gi\u00fap m\u1eb9 t\u0103ng ti\u1ebft s\u1eefa, c\u00f3 nhi\u1ec1u s\u1eefa h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh rau ng\u00f3t n\u1ea5u th\u1ecbt b\u00f2: m\u00f3n \u0103n n\u00e0y ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1 v\u00e0 s\u1eaft. Sau sinh canh rau ng\u00f3t n\u1ea5u th\u1ecbt b\u00f2 gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa v\u00e0 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh ch\u00e2n gi\u00f2 h\u1ea7m qu\u1ea3 sung: \u0111\u00e2y l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u c\u1ee7a n\u00f3 gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh c\u00e1 di\u1ebfc n\u1ea5u \u0111\u1eadu h\u0169: ch\u1ee9a nhi\u1ec1u canxi, photpho, s\u1eaft, magie, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 vitamin B1. M\u00f3n \u0103n n\u00e0y t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong giai \u0111o\u1ea1n \u0111\u1ea7u sau sinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh rau c\u1ea3i n\u1ea5u th\u1ecbt l\u1ee3n: m\u00f3n canh n\u00e0y th\u00fac \u0111\u1ea9y tuy\u1ebfn s\u1eefa ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n. \u0110\u1ed3ng th\u1eddi c\u0169ng gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh rau \u0111ay n\u1ea5u cua \u0111\u1ed3ng: kh\u00f4ng nh\u1eefng gi\u00fap t\u0103ng ti\u1ebft s\u1eefa m\u00e0 m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00e0u canxi r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canh rau c\u1ee7 th\u1eadp c\u1ea9m n\u1ea5u s\u01b0\u1eddn non: m\u00f3n \u0103n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin gi\u00fap m\u1eb9 kh\u00f4ng b\u1ecb ng\u00e1n \u0103n.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50776 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-3.jpg\" alt=\"\" width=\"512\" height=\"341\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-3.jpg 512w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-mon-an-o-cu-cho-me-sau-sinh-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<h3><span id=\"Cac_mon_man_giup_ba_de_nhieu_sua\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n m\u1eb7n gi\u00fap b\u00e0 \u0111\u1ebb nhi\u1ec1u s\u1eefa<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n m\u1eb7n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec1u gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap t\u0103ng ti\u1ebft s\u1eefa \u1edf m\u1eb9.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt ba ch\u1ec9 kho tr\u1ee9ng c\u00fat: M\u00f3n \u0103n gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y ngon mi\u1ec7ng h\u01a1n. Th\u1ecbt l\u1ee3n v\u00e0 tr\u1ee9ng c\u00fat c\u00f2n gi\u00e0u protein, canxi v\u00e0 photpho gi\u00fap h\u1ec7 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 ch\u1eafc kh\u1ecfe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i kho sung: M\u00f3n \u0103n gi\u00e0u DHA gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9. M\u00f3n \u0103n n\u00e0y c\u00f2n v\u00f4 c\u00f9ng l\u1ee3i s\u1eefa cho m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 kho khoai t\u00e2y: m\u00f3n \u0103n gi\u00e0u protein, s\u1eaft, ch\u1ea5t x\u01a1 v\u00e0 calorie gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f4m c\u00e1 kho ngh\u1ec7: m\u00f3n \u0103n gi\u00e0u canxi t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp.\u0110\u1ed3ng th\u1eddi m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh l\u1ea1nh b\u1ee5ng c\u1ee7a m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn non rim m\u1eb7n: m\u00f3n c\u00f3 l\u1ee3i cho tuy\u1ebfn s\u1eefa v\u00e0 gi\u00fap m\u1eb9 \u1edf c\u1eef \u0103n ngon mi\u1ec7ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 m\u00f2i kho c\u00e0 chua: m\u00f3n \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin D, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 l\u1ee3i. Tuy nhi\u00ean m\u00f3n \u0103n n\u00e0y m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u01a1i c\u00e1 m\u00f2i t\u00ednh h\u00e0n.<\/span><\/li>\n<\/ul>\n<p>M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m l\u1ee3i s\u1eefa \u0111ang \u0111\u01b0\u1ee3c b\u00e1n ch\u1ea1y t\u1ea1i KidsPlaza:<\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/o\/com-loi-sua-curmilk-20-goi-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"product-item-link\">C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">235.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(184)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">25<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/o\/com-loi-sua-tasuamum-40x3g-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"product-item-link\">C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">190.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(4)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">16<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-loi-sua-giam-mo-bung-wonmom-u001.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc l\u1ee3i s\u1eefa - Gi\u1ea3m m\u1ee1 b\u1ee5ng WonMom U001\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/t\/r\/tra-vang-tui-loc-loi-sua-giam-mo-bung-wonmom-u001-2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc l\u1ee3i s\u1eefa - Gi\u1ea3m m\u1ee1 b\u1ee5ng WonMom U001\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-loi-sua-giam-mo-bung-wonmom-u001.html\" target=\"_blank\" class=\"product-item-link\">Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc l\u1ee3i s\u1eefa - Gi\u1ea3m m\u1ee1 b\u1ee5ng WonMom U001<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">99.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(1)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">29<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-loi-sua-giam-mo-bung-wonmom-u001.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-loi-sua-giam-mo-bung-wonmom-u001.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/a\/cao-che-vang-me-doan-250g-2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g\" href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"product-item-link\">Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">117.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(2)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">20<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/t\/r\/tra-vang-tui-loc-me-doan-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"product-item-link\">Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">95.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(100)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">19<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n<h3><span id=\"Cac_mon_an_kem_tot_cho_me_sau_sinh\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n k\u00e8m t\u1ed1t cho m\u1eb9 sau sinh<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n k\u00e8m kh\u00f4ng ch\u1ec9 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng cho m\u1eb9 m\u00e0 c\u00f2n gi\u00fap b\u1eefa c\u01a1m th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. M\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n hay ch\u00e1n \u0103n n\u1eefa.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n lu\u1ed9c: c\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau lang, rau c\u1ea3i xo\u0103n, rau c\u1ea3i c\u00fac, b\u00ed,\u2026. \u0111\u1ec1u gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1ed1t cho b\u00e0 \u0111\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n x\u00e0o: gi\u00fap k\u00edch th\u00edch s\u1ef1 ngon mi\u1ec7ng v\u00e0 \u0111a d\u1ea1ng th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i, \u0111\u1eadu que x\u00e0o th\u1ecbt l\u1ee3n, gi\u00e1 x\u00e0o gan, m\u0103ng t\u00e2y x\u00e0o t\u00f4m, rau c\u1ee7 x\u00e0o th\u1eadp c\u1ea9m,\u2026\u00a0<\/span><\/li>\n<\/ul>\n<h3><span id=\"Cac_mon_an_phu_giup_me_sau_sinh_nhieu_sua\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n ph\u1ee5 gi\u00fap m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00f3n \u0103n ph\u1ee5 gi\u00fap m\u1eb9 d\u1ec5 ti\u00eau ho\u00e1 c\u0169ng nh\u01b0 kh\u00f4ng \u0103n qu\u00e1 no trong c\u00e1c b\u1eefa ch\u00ednh.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n ch\u00e1o: m\u1ed9t v\u00e0i m\u00f3n ch\u00e1o t\u1ed1t cho m\u1eb9 \u1edf c\u1ee9 nh\u01b0: ch\u00e1o g\u00e0, l\u01b0\u01a1n, c\u00e1, ch\u00e2n d\u00ea, b\u00ed \u0111\u1ecf, rau ng\u00f3t th\u1ecbt l\u1ee3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n v\u1eb7t: gi\u00fap \u0111a d\u1ea1ng h\u01a1n b\u1eefa \u0103n cho m\u1eb9 nh\u01b0 s\u1eefa chua, s\u1eefa chua hoa qu\u1ea3, s\u1eefa g\u1ea1o l\u1ee9t, s\u1eefa \u00f3c ch\u00f3, s\u1eefa \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c pha s\u1eefa t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i hoa qu\u1ea3: gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin t\u1ed1t cho m\u1eb9 g\u1ed3m \u0111u \u0111\u1ee7, b\u01b0\u1edfi, cam, qu\u00fdt, d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, t\u00e1o, xo\u00e0i, d\u01b0a h\u1ea5u, kiwi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c <\/span><i><span style=\"font-weight: 400;\">nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh <\/span><\/i><span style=\"font-weight: 400;\">gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa v\u00e0 b\u00e9 kho\u1ebb m\u1ea1nh. Hy v\u1ecdng v\u1edbi nh\u1eefng g\u1ee3i \u00fd tr\u00ean m\u1eb9 s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u g\u1ee3i \u00fd cho b\u1eefa \u0103n th\u00eam ph\u1ea7n ngon mi\u1ec7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef sau sinh c\u1ea7n b\u1ed5 sung r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9. B\u1edfi v\u1eady vi\u1ec7c thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n v\u1edbi nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c g\u1ee3i \u00fd th\u00ec kh\u00f4ng n\u00ean [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":50775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh kh\u00f4ng n\u00ean b\u1ecf qua trong th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y","_yoast_wpseo_metadesc":"N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c g\u1ee3i \u00fd th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng m\u00f3n \u0103n \u1edf c\u1eef cho m\u1eb9 sau sinh gi\u00e0u dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y.","footnotes":""},"categories":[18,27],"tags":[2654,2573],"class_list":["post-50774","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-sau-sinh","tag-mon-an-o-cu-cho-me-sau-sinh","tag-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/50774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=50774"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/50774\/revisions"}],"predecessor-version":[{"id":56256,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/50774\/revisions\/56256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/50775"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=50774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=50774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=50774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}