{"id":517,"date":"2013-07-01T09:54:02","date_gmt":"2013-07-01T02:54:02","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/an-uong-truoc-khi-mang-thai.html"},"modified":"2014-10-27T09:13:58","modified_gmt":"2014-10-27T02:13:58","slug":"an-uong-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/an-uong-truoc-khi-mang-thai.html","title":{"rendered":"\u0102n u\u1ed1ng tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"<p style=\"text-align: justify;\">Nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng \u0111\u00fang, n\u1ebfu tr\u01b0\u1edbc khi\u00a0<strong>mang thai<\/strong>\u00a0c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f4ng \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng tinh tr\u00f9ng khi th\u1ee5 tinh gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai , \u0111\u1ebfn khi mang thai n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u00e0nh cho thai nhi sau n\u00e0y. V\u00ec th\u1ebf khi chu\u1ea9n b\u1ecb mang thai ngo\u00e0i vi\u1ec7c c\u1ea7n trang b\u1ecb v\u1ec1 ki\u1ebfn th\u1ee9c sinh s\u1ea3n nh\u01b0 s\u1ee9c kho\u1ebb th\u00ec vi\u1ec7c \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u00e1c c\u1eb7p cha m\u1eb9 n\u00ean h\u00ecnh th\u00e0nh c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng sau<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211;\u00a0<strong>\u0102n u\u1ed1ng<\/strong>\u00a0\u0111\u00fang gi\u1edd gi\u1ea5c, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng, dinh d\u01b0\u1ee1ng phong ph\u00fa, chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, cung c\u1ea5p cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan c\u1ee7a thai nhi tr\u01b0\u1edbc v\u00e0 sau khi th\u1ee5 thai<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211; T\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng trong \u0103n u\u1ed1ng b\u1ed5 sung c\u00e1c ch\u1ea5t nh\u01b0 protein, ch\u1ea5t kho\u00e1ng, vitamin. Dinh d\u01b0\u1ee1ng cao c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o sinh s\u1ea3n c\u1ee7a c\u1ea3 b\u1ed1 v\u00e0 m\u1eb9, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o sinh s\u1ea3n. Khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 thai c\u0169ng l\u00e0 l\u00fac ph\u00f4i thai \u0111ang trong th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n, l\u00fac n\u00e0y l\u00e0 l\u00fac t\u1eadn d\u1ee5ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi\u00a0<strong>mang thai<\/strong>\u00a0\u0111\u1ec3 b\u1ed5 sung cho ph\u00f4i thai \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. N\u1ebfu \u0111\u1ee3i \u0111\u1ebfn c\u00f3 thai m\u1edbi b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec \u0111\u00e3 mu\u1ed9n, b\u1edfi ph\u00f4i thai \u0111\u00e3 qua giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0 B\u1ed5 sung axit folic h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 con sinh ra b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 c\u1ea7n nh\u1edb r\u1eb1ng kh\u00f4ng n\u00ean ch\u1edd cho \u0111\u1ebfn khi mang thai m\u1edbi b\u1ed5 sung m\u00e0 ph\u1ea3i t\u1eeb tr\u01b0\u1edbc \u0111\u00f3 v\u00e0i th\u00e1ng. Ngu\u1ed3n axit folic c\u00f3 nhi\u1ec1u trong \u0111\u1eadu \u0111\u1ed7, cam qu\u00fdt, rau s\u00fap l\u01a1, c\u1ea3i xanh\u2026 Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u axit folic s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211; C\u00e1c lo\u1ea1i \u0111\u1eadu c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c\u2026.\u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein phong ph\u00fa, rong bi\u1ec3n, t\u1ea3o t\u00eda, s\u1ee9a\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a kh\u00e1 nhi\u1ec1u iot, trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt c\u00f3 kh\u00e1 nhi\u1ec1u maggie, \u0111\u1ed3ng. V\u00f9ng gan l\u1ee3n, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u s\u1eaft. C\u00f2n trong c\u00e1c lo\u1ea1i rau qu\u1ea3 t\u01b0\u01a1i l\u1ea1i r\u1ea5t gi\u00e0u vitamin.<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211; C\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00ec trong su\u1ed1t qu\u00e1 tr\u00ecnh, t\u1eeb s\u1ea3n xu\u1ea5t, ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3p, v\u1eadn chuy\u1ec3n, t\u00e0ng tr\u1eef, ti\u00eau th\u1ee5 cho \u0111\u1ebfn s\u1eed d\u1ee5ng, th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u00f4 nhi\u1ec5m n\u00f4ng d\u01b0\u1ee3c, kim lo\u1ea1i, vi khu\u1ea9n, nguy\u00ean t\u1ed1 ph\u00f3ng x\u1ea1\u2026.., l\u00e0m nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi v\u00e0 c\u1ee7a \u0111\u1eddi sau.<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211; Tr\u01b0\u1edbc khi mang thai c\u00e1c c\u1eb7p c\u1ee3 ch\u1ed3ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean, t\u01b0\u01a1i ngon, tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t ph\u1ee5 gia, ph\u1ea9m m\u00e0u, ch\u1ea5t b\u1ea3o qu\u1ea3n\u2026, c\u1ea7n tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c l\u00e1. Rau ph\u1ea3i r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Qu\u1ea3 ph\u1ea3i g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, u\u1ed1n \u00edt caf\u00e9, \u0111\u1ed3 u\u1ed1ng, n\u01b0\u1edbc qu\u1ea3 \u00e9p ch\u1ebf ph\u1ea9m<\/p>\n<p style=\"text-align: justify;\">\u00a0&#8211; N\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 n\u1ea5u \u0103n b\u1eb1ng s\u1eaft ho\u1eb7c inox, tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 nh\u00f4m ho\u1eb7c \u0111\u1ed3 g\u1ed1m s\u1ee9, ph\u00f2ng ng\u1eeba nguy\u00ean t\u1ed1 ch\u00ec, b\u1edfi ch\u00ec nguy h\u1ea1i cho t\u1ebf b\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/p>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc khi\u00a0<strong>mang thai<\/strong>\u00a0v\u1ee3 ch\u1ed3ng ph\u1ea3i s\u1eafp x\u1ebfp \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, d\u1ef1 tr\u1eef ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 d\u1ed3i d\u00e0o trong c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, sinh l\u1ef1c d\u1ed3i d\u00e0o l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho vi\u1ec7c sinh s\u1ea3n.<\/p>\n<p style=\"text-align: justify;\">Ngu\u1ed3n: chamsocmevabe.vn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng \u0111\u00fang, n\u1ebfu tr\u01b0\u1edbc khi\u00a0mang thai\u00a0c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f4ng \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng tinh tr\u00f9ng khi th\u1ee5 tinh gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai , \u0111\u1ebfn khi mang thai n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u00e0nh cho thai nhi sau n\u00e0y. V\u00ec th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuan-bi-mang-thai"],"views_count":1164,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/517\/revisions\/3773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}